Abantu abakwiTikTok baBiza ezi Zongezo "zeNdalo iAdderall" -Nasi isizathu sokuba kungalunganga

Umxholo

• Yintoni i-L-Tyrosine, kanye?
• Isebenziselwa ntoni i-L-Tyrosine?
• Ngaba ungasebenzisa i-L-Tyrosine ukuba une-ADHD?
• Uphengululo lwe

I-TikTok inokuba ngumthombo oqinileyo wezona mveliso zamva nje nezibalaseleyo zokhathalelo lwesikhumba okanye izimvo ezilula zesidlo sakusasa, kodwa ayisiyiyo indawo yokujonga izindululo zamayeza. Ukuba uchithe naliphi na ixesha kwi-app mva nje, usenokuba ubabonile abantu bethumela malunga ne-L-Tyrosine, isongezelelo esingaphaya kwekhawuntara abanye iiTikTokers bayibiza ngokuba “yiAdderall yendalo” ngokukwazi kwayo ukuphucula isimo sakho sengqondo kunye nokugxila.

"I-TikTok indenze ukuba ndiyenze. Ukuzama i-L-Tyrosine. Kuyabonakala ukuba, yindalo i-Adderall. Ntombazana, uyazi ukuba ndiyayithanda i-Adderall," wabelane ngomnye umsebenzisi weTikTok.

"Ngokwam ndisebenzisa [i-L-Tyrosine] kuba indinika amandla angaphezulu. Iyandinceda ukuba ndiqhubeke nemini." yatsho enye iTikToker.

Kuninzi ekufuneka ukhuphe ngale nto. Enye into, ngokuqinisekileyo hayi ngokuchanekileyo ukubiza uL-Tyrosine "i-Adderall yendalo." Nantsi into ekufuneka uyazi malunga nesongezelelo kunye neempembelelo zayo ezingqondweni.

Yintoni i-L-Tyrosine, kanye?

I-L-Tyrosine yi-amino acid engabalulekanga, oko kuthetha ukuba umzimba wakho uyivelisa ngokwakho kwaye awudingi kuyifumana ekutyeni (okanye kwizongezo, ngalo mbandela). Ii-amino acid, ukuba awuqhelananga nazo, zithathwa njengeebhloko zokwakha zobomi, kunye neeproteni. (Eyeleleneyo: Isikhokelo sakho kwiiNzuzo ze-BCAAs kunye ne-Amino Acids ebalulekileyo)

"I-Tyrosine inokufumaneka kuzo zonke izicubu zomzimba womntu kwaye idlala iindima ezininzi, ukusuka ekuveliseni ii-enzymes kunye neehomoni ukuya ekuncedeni iiseli zakho zemithambo-luvo zinxibelelane ngokusebenzisa ii-neurotransmitters," utshilo uKeri Gans, R.D. Ukutya okuncinci koTshintsho.

Isebenziselwa ntoni i-L-Tyrosine?

Kukho izinto ezimbalwa ezahlukeneyo ezinokwenziwa nguL-Tyrosine. "Sisandulela - okanye izinto zokuqala - zezinye iimolekyuli emzimbeni wakho," utshilo uJamie Alan, Ph.D., unjingalwazi onxulumene nonyango kunye netyhefu kwiYunivesithi yaseMichigan State. Umzekelo, phakathi kweminye imisebenzi, i-L-Tyrosine inokuguqulwa ibe yi-dopamine, i-neurotransmitter edityaniswe nolonwabo, kunye ne-adrenaline, ihomoni ebangela ukukhawuleza kwamandla, ucacisa uAlan. Uphawula ukuba i-Adderall inokunyusa amanqanaba e-dopamine emzimbeni, kodwa loo nto ayenzi ukuba ilingane ne-L-Tyrosine (ngakumbi kule ingezantsi).

"USyoshine yenye yeemithambo-luvo kwingqondo," utshilo uSantosh Kesari, M.D., Ph.D., ugqirha wemithambo-luvo kwiZiko lezeMpilo le-Providence Saint John kunye nosihlalo weSebe leeNzululwazi zeNeuroscience kunye neNeurotherapeutics eSaint John's Cancer Institute. Intsingiselo, isongezelelo sinokunceda ukuphatha imiqondiso phakathi kweeseli zemithambo-luvo, ucacisa uGqirha Kesari. Ngenxa yoko, i-L-Tyrosine inokukunika amandla kuba yaphulwe njengayo nayiphi na i-amino acid, iswekile, okanye amafutha, utshilo uScott Keatley, RD, kaKeatley MNT.

I-Adderall, kwelinye icala, yi-amphetamine, okanye isishukumisi sentliziyo (funda: into leyo akunjalo eveliswa ngokwendalo emzimbeni) enokuphakamisa i-dopamine kwaye i-norepinephrin (ihormone yoxinzelelo echaphazela amalungu engqondo ahambelana nokuqwalaselwa kunye nokuphendula) amanqanaba engqondo, ngokwe-Food and Drug Administration (FDA). Ukuphakamisa amanqanaba e-dopamine kunye ne-norepinephrine kucingelwa ukuba kuphuculwe ukugxila kunye nokunciphisa ukungxamiseka kubantu abane-ADHD, ngokophando olupapashwe kwiphephancwadi lezonyango. Isifo seNeuropsychiatric kunye nonyango. (Izinto ezinxulumeneyo: Iimpawu kunye neempawu ze-ADHD kwabasetyhini)

Ngaba ungasebenzisa i-L-Tyrosine ukuba une-ADHD?

Ukuxhasa okomzuzwana, ukunqongophala kwengqondo / ukungasebenzi kakuhle (i-ADHD) yimeko yempilo yengqondo enokubangela ukungakhathalelwa, ukungakhathali, okanye ukungxamiseka (okanye indibaniselwano yabanye okanye bobathathu aba bamakishi), ngokwe-National Institute of Mental Health . Iimpawu ze-ADHD zinokubandakanya ukuphupha emini rhoqo, ukulibala, ukungxama, ukwenza iimpazamo zokungakhathali, ukuba nengxaki yokumelana nesilingo, kunye nokuba nobunzima bokutshintsha, phakathi kwezinye iimpawu, ngokutsho kwamaZiko okuLawula nokuThintela izifo (CDC). I-ADHD ihlala inyangwa ngokudibanisa unyango kunye namayeza, kubandakanya izikhuthazi ezinje ngeAdderall (kwaye, kwezinye iimeko, izinto ezingakhuthaziyo, ezinjengeclonidine).

Ngokuphathelene nombuzo wokusebenzisa i-L-Tyrosine ye-ADHD, u-Erika Martinez, Psy.D, umsunguli we-Envision Wellness, uthi "ukhathazekile" ngokucinga ukuba isongezelelo singayinyanga le meko. "Ingqondo ye-ADHD ifakwe iintambo ngokwahlukileyo kunengqondo engeyo-ADHD," uyacacisa. "Ukuze 'usombulule' kuya kufuna ukuphinda kufakwe iintambo ingqondo, ngokolwazi lwam, akukho pilisi."

Ngokubanzi, i-ADHD "ayinakunyangeka," nditsho nangamayeza ngokwesiko abelwe imeko (njenge-Adderall), utshilo uGail Saltz, MD, unjingalwazi onxulumene nonyango lwengqondo kwisibhedlele i-NY Presbyterian Weill-Cornell School umkhosi we Ndinganceda Njani? ipodcast. "[ADHD] inokulawulwa, njengokunyangwa ngeendlela ezahlukeneyo," uyacacisa. Kodwa ulawulo alufani nonyango. Ngapha koko, "ukukholelwa ukuba isongezelelo sinokusombulula [i-ADHD] iya kushiya abanesifo bekhathazekile, bekhathazekile, kwaye beziva ngathi abanokuncedwa," ethi yona inyuse ibala elibi esele lidibene nale meko, utshilo uGqirha Saltz . (Jonga: Ibala elijikeleze amayeza engqondo linyanzela abantu ukuba babandezeleke ngokuthula)

Ukutsalela umnxeba uL-Tyrosine "u-Adderall wendalo" kukwathetha ukuba wonke umntu one-ADHD anganyangwa ngendlela efanayo, engeyonyani, wongeza uGqr. Saltz. "I-ADHD izisa ngokwahlukileyo kubantu abohlukeneyo-abanye abantu banobunzima ngakumbi ekuphazanyisweni, abanye kukungxamiseka-ke akukho lonyango lunye-lulonke," ucacisa.

Ngaphezu koko, izongezo, ngokubanzi, azilawulwa kakuhle yi-FDA. "Ndizilumkele kakhulu izongezo," utshilo uGqirha Kesari. "Kunzima ukwazi ukuba ufumana ntoni ngesongezelelo." Kwimeko ye-L-Tyrosine, ngokuthe ngqo, iyaqhubeka uGqirha Kesari, akucaci nokuba inguqulelo yokwenziwa ye-tyrosine isebenza ngendlela efanayo nenguqulelo yendalo emzimbeni wakho. Okukwintsusa: I-L-Tyrosine "ayilonyango," egxininisa. Kwaye, ngenxa yokuba i-L-Tyrosine sisongezelelo, "ngokuqinisekileyo ayifani" no-Adderall, wongeza uKeatley. (Idibeneyo: Ngaba izongezelelo zokutya zikhuselekile ngokwenene?)

Kuba yintoni ixabiso, ezinye izifundo babe ijonge ubudlelwane phakathi kwe-L-Tyrosine kunye ne-ADHD, kodwa iziphumo ubukhulu becala bezingangqinelani okanye zingathembeki. Olunye uphononongo oluncinci olupapashwe ngo-1987, umzekelo, lwafumanisa ukuba i-L-Tyrosine inciphise iimpawu ze-ADHD kwabanye abantu abadala (abantu abasibhozo kwabali-12) iiveki ezimbini kodwa, emva koko, yayingasasebenzi. Abaphandi baqukumbele ngelithi "i-L-Tyrosine ayiloncedo ekuqwalaseleni ukungabinakho ukuphazamiseka."

Kwesinye isifundo esincinci esibandakanya abantwana abangama-85 abaneminyaka emine ukuya kweli-18 abane-ADHD, abaphandi bafumanise ukuba iipesenti ezingama-67 zabathathi-nxaxheba abathathe i-L-Tyrosine babone "ukuphucuka okukhulu" kwiimpawu zabo ze-ADHD emva kweeveki ezili-10. Nangona kunjalo, uphando luye lwarhoxiswa ukusuka kupapasho ngenxa yokuba "uphononongo aluzange luhlangabezane neemfuno ezisemgangathweni zokupapashwa kwezifundo ezibandakanya izifundo zabantu kuphando."

TL;DR: Idatha yi ngokwenene buthathaka kule. I-L-Tyrosine "ayilonyango," utshilo uGqirha Kesari. “Ufuna ukumamela ugqirha wakho endaweni yoko,” uyongezelela.

Ukuba une-ADHD okanye ukrokrela ukuba unayo, uMartinez uthi kubalulekile ukuba kuvavanywe naye eyona Uvavanyo lwe-neuropsychological olulinganisa ukusebenza kwesigqeba ukubona ukuba unayo i-ADHD.

Uvavanyo lwe-Neuropsych luyimfuneko, uyacacisa uMartinez. "Andinakukuxelela inani lamaxesha endiye ndavandlakanya umntu okhe wasebenzisa amayeza avuselelayo afana neAdderall kwaye kuvela into ababenayo ngokwenene yayiyisifo se-bipolar esingaqondakaliyo okanye uxinzelelo oluqhelekileyo ngokubanzi."

Ukuba unayo, enyanisweni, une-ADHD, kukho iindlela ezahlukeneyo zonyango ezikhoyo kwaye, kwakhona, unyango olwahlukileyo lusebenzela abantu abohlukeneyo. "Kukho iintlobo ezininzi zamayeza, kwaye ngokwenene ngumcimbi wokujonga iintlobo zeenzuzo [kunye] neeprofayili zempembelelo yecala ukumisela ukuba yiyiphi ukuzama kuqala," kuchaza uGqr Saltz.

Ngokusisiseko, ukuba ucinga ukuba ufuna uncedo ngokuqwalaselwa okanye ukugxila, okanye ukrokrela ukuba une-ADHD, fumana iingcebiso kugqirha ojongene nokuphazamiseka kwengqwalasela - hayi iTikTok.

Uphengululo lwe