Iinyani ezili-10 zokuzilolonga kunye noSamaire Armstrong

Umxholo

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USamaire Armstrong uzenzele igama kwimiboniso bhanyabhanya efana nayo Ukukhuthaza, I-O.C., Imali engcolileyo yesini, kwaye kutshanje Ingqondo, kodwa ungaphoswa ukufudumeza iscreen esikhulu! IHottie yaseHollywood okwangoku idlala indima enkulu kwi-indy Malunga noJuni, kwiithiyetha namhlanje (ngoFebruwari 24).

Umdlali we-spunky, ongumlingisi othandekayo (okwangumyili wefashoni osakhasayo) ulinyani lwenyani xa kuziwa kwindima yakhe kunye nembonakalo yakhe, kwaye kuyo yonke loo nto, uhlala ekwazi ukubonakala emhle kangaka!

Ngaphandle kokuba nesimbo esihle kangaka, kuyafana nakwindlela yakhe yokuzilolonga. Asinakumnceda kodwa simthande imbono yakhe esempilweni xa kuziwa kuzo zonke izinto zomelele.

"Ndichithe ixesha elininzi lobomi bam ndisenza uhlobo oluthile lokuzilolonga, kodwa ndiye ndafunda ukuba ndingaze ndizinyanzele ukuba ndiyenze," utshilo u-Armstrong. "Ndiyazi ukuba xa ndiyilungele, ndiza kuthi, kwaye xa ndingekho semdleni, andizenzi ndiziva kakubi ngenxa yayo."

Yiyo loo nto besonwabile xa inkwenkwezi enomtsalane, ephantsi komhlaba yabelana ngeemfihlo ezili-10 zokuzonwabisa kunye nathi. Funda ngakumbi!

1. Ngexesha u-Armstrong wayeneminyaka eyi-14, wayekwazi ukucoca i-135 lbs. kunye nekota squat 315 lbs.

2. Uthanda iTea ye-Iced Green yaseJapan kwitoti. "Ingikhumbuza ukukhula njengomntwana," utshilo u-Armstrong. "Ikwayenye into emnandi kunekofu okanye iRed Bull engenashukela."

3. Une-gymnastics yoqeqesho.

4. Uyamthanda uElamame. "Yi-snack endiyithandayo!" umdlali uthi.

5. Usapho lwakhe luneziko loqeqesho eSedona, eAriz elibizwa ngokuba liZiko loQeqesho laseSpartan.

6. Ukucinga ngokubaleka kumnika ixhala. "Andikuthandi nje ukubaleka," uyavuma.

7. Wayeyi-MVP kwiQela lakhe le-JV yeVolleyball.

8. Ungumntu otshate yedwa yedwa xa kufikwa kumba wokuzilolonga. "Ndiza kuchitha iinyanga ezintathu ndisiya ngqo kwi-Bikram Yoga ngo-6: 30 kusasa, emva koko kwiinyanga ezintathu ezizayo ndihamba ngentaba rhoqo emva kwemini," utshilo u-Armstrong. "Pilates elandelayo, njalo njalo ..."

9. Wayedla ngokuzilolonga notata wakhe kabini kathathu ngeveki ngaphambi kwesikolo ngo-6: 30 kusasa.

10. Ungumlandeli omkhulu wePilates. U-Armstrong uthi:

Jonga imovie entsha ka-Armstrong, Malunga noJuni, kwiithiyetha ngoku!

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