Yonke into ekufuneka uyazi malunga nokunganyamezelani kweLactose

Umxholo

• Ushwankathelo
• Iindidi zokunganyamezelani kwe-lactose
• Ukunganyamezelani kwe-lactose (iziphumo eziqhelekileyo zokuguga)
• Ukunyamezelana kwe-lactose yesibini (ngenxa yokugula okanye yokwenzakala)
• Ukunganyamezelani kwe-lactose ekhulayo okanye ukukhula (ukuzalwa unemeko)
• Ukunyamezelana kwe-lactose
• Yintoni ekufuneka uyijongile
• Ukunyamezelwa kwelactose kufunyaniswa njani?
• Uvavanyo lwe-Lactose lokunyamezelana
• Uvavanyo lokuphefumla ngeHydrogen
• Uvavanyo lwe-acid estool
• Unyango lwe-lactose luphathwa njani?
• Ukulungelelanisa ukutya okungenayo i-lactose kunye nendlela yokuphila

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukunganyamezelani kweLactose kukungakwazi ukophula uhlobo lweswekile yendalo ebizwa ngokuba yi-lactose. I-Lactose ifunyanwa kwimveliso zobisi, ezinje ngobisi kunye neyogathi.

Unganyamezelani ne-lactose xa amathumbu akho amancinci eyeka ukwenza ngokwaneleyo i-enzyme lactase yokugaya nokwaphula i-lactose. Xa oku kusenzeka, i-lactose engafakwanga kugalelwe iye emathunjini amakhulu.

Iibhaktheriya eziqhelekileyo zihlala emathunjini akho amakhulu zidibanisa ne-lactose engagqithwanga kwaye zibangele iimpawu ezifana nokuqhaqha, igesi kunye nesifo sohudo. Le meko inokubizwa ngokuba kukusilela kwe-lactase.

Ukunganyamezelani kwe-Lactose kuqheleke kakhulu kubantu abadala, ngakumbi abo bane-Asiya, i-Afrika kunye ne-Hispanic.

NgokweKliniki yaseCleveland, abantu abangaphezu kwezigidi ezingama-30 baseMelika abanyamezelani ne-lactose. Imeko ayikho nzulu kodwa isenokungathandeki.

Ukunganyamezelani kweLactose kuhlala kubangela iimpawu zesisu, ezinje ngegesi, ukuqunjelwa, kunye norhudo, malunga nemizuzu engama-30 ukuya kwiiyure ezimbini emva kokungenisa ubisi okanye ezinye iimveliso zobisi ezine-lactose.

Abantu abanganyamezelani ne-lactose banokufuna ukunqanda ukutya ezi mveliso okanye ukuthatha amayeza aqukethe i-enzyme ye-lactase ngaphambi kokwenza njalo.

Iindidi zokunganyamezelani kwe-lactose

Zintathu iintlobo zokunganyamezelani kwe-lactose, nganye kuzo inezizathu ezahlukeneyo:

Ukunganyamezelani kwe-lactose (iziphumo eziqhelekileyo zokuguga)

Olu lolona hlobo luqhelekileyo lokunganyamezelani kwe-lactose.

Uninzi lwabantu luzalwa lunelactase eyaneleyo. Iintsana zifuna i-enzyme ukuze zetyise ubisi loonina. Ubungakanani be-lactase eyenziwa ngumntu bunokuhla ngokuhamba kwexesha. Kungenxa yokuba njengokuba abantu bekhula, batya ukutya okwahlukeneyo kwaye baxhomekeke kancinci kubisi.

Ukuhla kwe-lactase kuhamba ngokuthe ngcembe. Olu hlobo lokunganyamezelani kwe-lactose luxhaphake kakhulu kubantu abane-Asia, i-Afrika kunye ne-Hispanic.

Ukunyamezelana kwe-lactose yesibini (ngenxa yokugula okanye yokwenzakala)

Izifo zesisu ezifana nesifo se-celiac kunye nesifo se-bowel (IBD), ukuhlinzwa, okanye ukulimala emathunjini akho amancinci kunokubangela ukunganyamezelani kwe-lactose. Amanqanaba e-Lactase angabuyiselwa ukuba isifo esisisiseko siphathwa.

Ukunganyamezelani kwe-lactose ekhulayo okanye ukukhula (ukuzalwa unemeko)

Kwiimeko ezinqabileyo kakhulu, ukunganyamezelani kwe-lactose kuzuzwe njengelifa. Imfuza enesiphene inokudluliselwa isuka kubazali iye emntwaneni, nto leyo ikhokelela ekungabikho kwelactase emntwaneni. Oku kubizwa ngokuba kukunganyamezelani kwe-lactose.

Kule meko, usana lwakho alunakubunyamezela ubisi lwebele. Baya kuba nesifo sohudo ngokukhawuleza xa ubisi lomntu okanye ifomula equkethe i-lactose. Ukuba ayaziwa kwaye iphathwe kwangoko, imeko inokuba sengozini yobomi.

Urhudo lunokubangela ukuphelelwa ngamanzi emzimbeni kunye nelahleko ye-electrolyte. Le meko inokunyangwa ngokulula ngokunika umntwana ubisi olungumgubo lweentsana olungena-lactose endaweni yobisi.

Ukunyamezelana kwe-lactose

Ngamanye amaxesha, uhlobo lokunganyamezelani kwe-lactose ekuthiwa kukunyamezelana kwe-lactose yophuhliso lwenzeka xa umntwana ezalwa ngaphambi kwexesha. Kungenxa yokuba imveliso yelactase emntwaneni iqala kamva ekukhulelweni, emva kweeveki ezingama-34 ubuncinci.

Yintoni ekufuneka uyijongile

Iimpawu zokunganyamezelani kwe-lactose zihlala ziphakathi kwemizuzu engama-30 kunye neeyure ezimbini emva kokutya okanye ukusela ubisi okanye imveliso yobisi. Iimpawu zingabandakanya:

• isisu esiswini
• ukudumba
• irhasi
• urhudo
• isicaphucaphu

Iimpawu zinokubakho ukusuka kubumnene ukuya kubunzima. Ubunzima buxhomekeke ekubeni yimalini na i-lactose egqityiweyo kunye nokuba yimalini na umntu ayenzileyo.

Ukunyamezelwa kwelactose kufunyaniswa njani?

Ukuba ufumana iicramps, ukudumba, kunye norhudo emva kokusela ubisi okanye ukutya kunye nokusela iimveliso zobisi, ugqirha wakho unokufuna ukuvavanya ukunganyamezelani kwe-lactose. Uvavanyo lokuqinisekisa lilinganisa umsebenzi we-lactase emzimbeni. Olu vavanyo lubandakanya:

Uvavanyo lwe-Lactose lokunyamezelana

Uvavanyo lokunyamezeleka kwe-lactose luvavanyo lwegazi olulinganisa ukuphendula komzimba wakho kulwelo olunamanqanaba aphezulu e-lactose.

Uvavanyo lokuphefumla ngeHydrogen

Uvavanyo lokuphefumla i-hydrogen lilinganisa inani le-hydrogen ekuphefumlweni kwakho emva kokutya isiselo esiphakamileyo kwi-lactose. Ukuba umzimba wakho awukwazi ukugaya i-lactose, ibhaktheriya emathunjini akho iya kuyaphula endaweni yoko.

Inkqubo apho iibhaktheriya ziqhekeza iswekile efana ne-lactose ibizwa ngokuba yi-fermentation. Ukuvumba kukhupha i-hydrogen kunye nezinye iigesi. Ezi gesi ziyangeniswa zize ekugqibeleni zikhuphe umoya.

Ukuba awuyicoli ngokupheleleyo i-lactose, uvavanyo lokuphefumla i-hydrogen luza kubonisa isixa esingaphezulu kwesiqhelo se-hydrogen emphefumlweni wakho.

Uvavanyo lwe-acid estool

Olu vavanyo lwenziwa rhoqo kwiintsana nasebantwaneni. Ilinganisa ubungakanani be-lactic acid kwisampula yestool. I-Lactic acid iqokelela xa iintsholongwane emathunjini zibilisa i-lactose engafakwanga.

Unyango lwe-lactose luphathwa njani?

Okwangoku akukho ndlela yokwenza ukuba umzimba wakho uvelise i-lactose engaphezulu. Unyango lokunganyamezelani ne-lactose kubandakanya ukunciphisa okanye ukususa ngokupheleleyo iimveliso zobisi ekudleni.

Abantu abaninzi abanganyamezelaniyo ne-lactose banako ukuya kuthi ga kwi-1/2 indebe yobisi ngaphandle kokufumana naziphi na iimpawu. Iimveliso zobisi olungenaLactose zinokufumaneka nakwiivenkile ezinkulu. Kwaye ayizizo zonke iimveliso zobisi eziqukethe i-lactose eninzi.

Usenokukwazi ukutya ezinye iitshizi ezinzima, ezinje nge-cheddar, iSwitzerland, kunye neParmesan, okanye iimveliso zobisi ezinenkcubeko ezifana neyogathi. Iimveliso zobisi ezinamafutha asezantsi okanye ezingena mafutha zihlala zine-lactose encinci.

I-enzyme ye-lactase engaphezulu kwe-counter ifumaneka kwi-capsule, ipilisi, amaconsi, okanye ifom ehlaziyiweyo ukuthatha ngaphambi kokutya iimveliso zobisi. Amaconsi anokuphinda adityaniswe nebhokisi yobisi.

Abantu abanganyamezelaniyo ne-lactose kwaye abangatyi bisi okanye iimveliso zobisi banokusilela kwi:

• calcium
• ivithamin D
• uyayin
• protein

Ukuthatha izongezo zekhalsiyam okanye ukutya ukutya okunendalo ephezulu kwi-calcium okanye okuqiniswe ngecalcium kuyacetyiswa.

Ukulungelelanisa ukutya okungenayo i-lactose kunye nendlela yokuphila

Iimpawu ziya kuhamba ukuba ubisi kunye neemveliso zobisi zisuswe ekudleni. Funda iilebheli zokutya ngononophelo ukuze ubone izinto ezinokuba ne-lactose. Ngaphandle kobisi kunye nekhilimu, jonga izithako ezivela ebisi, ezifana:

• Whey okanye whey protein ukugxila
• icasein okanye iisamente
• Iinyanda
• itshizi
• ibhotolo
• iyogathi
• imajarini
• ukutya okuqinileyo kobisi okanye umgubo
• i-nougat

Ukutya okuninzi ongakulindelanga ukuba kungaqulatha ubisi kunokubakho ubisi kunye ne-lactose. Imizekelo ibandakanya:

• Ukunxitywa kwesaladi
• Iwaffles efriziwe
• inyama yesonka sasemini
• iisosi
• iinkozo zesidlo sakusasa ezomileyo
• imixube yokubhaka
• iisuphu ezininzi ezikhawulezileyo

Ubisi kunye neemveliso zobisi zihlala zongezwa kukutya okwenziweyo. Nokuba ezinye iicream creamers kunye namayeza anokuqulatha iimveliso zobisi kunye ne-lactose.

Ukunyamezelana kweLactose akunakunqandwa. Iimpawu zokunganyamezelani kwe-lactose zinokuthintelwa ngokutya ubisi oluncinci.

Ukusela ubisi olunamafutha asezantsi okanye olungenamafutha kungakhokelela kwiimpawu ezimbalwa. Zama ezinye iindlela zobisi zobisi ezinje:

• iamangile
• iflakisi
• isoya
• ubisi lwerayisi

Iimveliso zobisi ezisuswe kwilactose ziyafumaneka nazo.