Umsebenzi kunye nokuhanjiswa: Indlela yeLamaze

Umxholo

• Iklasi yokuqala: Ikota yesithathu
• Okulindeleyo
• Ukuphazamiseka okuqhelekileyo kokukhulelwa
• Izibonelelo zokuncancisa
• Izidingo zesondlo
• Utshintsho kwikota yesithathu
• Imisebenzi
• Iklasi yesibini: Indawo ekhethekileyo yemifanekiso
• Indawo ekhethekileyo yemifanekiso
• Iklasi yesithathu: ithiyori yeLamaze
• Ithiyori yeLamaze
• Ukukhula komntwana
• Iindlela zokuphefumla
• Iklasi yesine: Umsebenzi osebenzayo
• Umsebenzi osebenzayo
• Chukumisa ukuphumla
• Iklasi yesihlanu: Iindlela zokutyhala
• Iindlela zokutyhala
• Umsebenzi osemva
• Ukujongana nasemva kokubeleka
• Iklasi yesithandathu: Ukuqhelisela
• Ukuthatha

Ukulungiselela ukuzalwa kunye nendlela yeLamaze

Indlela yeLamaze yaphuhliswa yingcali yokubelekisa yaseFrance uFerdinand Lamaze kwii-1950s zokuqala kwaye yenye yeenkqubo eziqhelekileyo zokuzala namhlanje. Ungayifunda le ndlela ngokuthatha uthotho lweeklasi. Iinjongo zezi klasi kukukunceda ukuba ulungele ukusebenza kunye nokutshintsha naziphi na izinto ezingalunganga malunga nokukhulelwa kunye nenkqubo yokuzalwa eneemvakalelo ezintle.

Ezi klasi ziya kukunceda ukuba ufunde ngokuphatha kunye nezakhono zolawulo lweentlungu zokuzalwa. Abathathi-nxaxheba kunye namaqabane abo eLamaze bafundiswa ngeendlela zokuphumla kunye neepateni zokuphefumla ukunceda ukunciphisa ukungakhululeki kwabasebenzi kunye nokuzalwa.

Ezi zakhono zifundiswa kwiiklasi ngaphezulu kweeveki ezintandathu ukuya kwezisibhozo. Abafazi abakhulelweyo banokuya kumaqabane abo abakhethiweyo eLamaze. Qhubeka ufunda ukuze ufunde ngothotho oluqhelekileyo lweeklasi zeLamaze kunye nento oza kuyifunda veki nganye.

Iklasi yokuqala: Ikota yesithathu

Iklasi yakho yokuqala yeLamaze iya kunika isishwankathelo sotshintsho lwe-anatomical, physiological, kunye neemvakalelo eziyinxalenye yokukhulelwa. Iya kugxila kutshintsho kwikota yesithathu. Izihloko eziqhelekileyo kunye nemisebenzi kwiklasi yokuqala ibandakanya:

Okulindeleyo

Wena neqabane lakho niyakhuthazwa ukuba wabelane ngeengcinga zakho, uloyiko kunye neemvakalelo. Ufundiswa ukuthembana kunye nokusebenza kunye.

Ukuphazamiseka okuqhelekileyo kokukhulelwa

Wena kunye neqabane lakho nifundisiwe ukubonelela ngoxinzelelo lokuchasana neentlungu ezisezantsi kunye neentlungu ngokunyanzela ngokuthe ngcembe kumqolo wakho osezantsi. Nobabini niyakhuthazwa ukuba nixoxe nakuphi na ukungaphatheki kakuhle eninako. Umqeqeshi wakho uya kukufundisa ngeendlela ezahlukeneyo.

Izibonelelo zokuncancisa

Ukuncancisa kunceda isivumelwano sakho sesibeleko emva kokubeleka. Oku kuncipha kwakhona kunciphisa ukulahleka kwegazi emva kokubeleka. Ubisi lukanina lukhusela umntwana kwizifo zobuntwana. Amava okuncancisa omeleza ukudibana komama nomntwana.

Izidingo zesondlo

Uyaqhubeka nokudinga iikhalori ezongezelelekileyo zezondlo zomntwana osempilweni. Ukukhula kweseli yobuchopho kwenzeka kuyo yonke iinyanga ezintathu ezidlulileyo ukuya kuthi ga kwiinyanga ezili-18 emva kokuzalwa, ngelixesha apho ukutya okufanelekileyo kubaluleke kakhulu

Utshintsho kwikota yesithathu

Iklasi yokuqala yeLamaze iya kugubungela utshintsho kwikota yesithathu. Njengoko umzimba wakho ukhula ukulungiselela umntwana okhulayo, ungaqala ukufumana olu tshintsho lulandelayo:

• Unokuziva uswele amandla okanye udiniwe.
• Unokuhleka okanye ukhale ngokulula.
• Uya kuba nokunyuka kwegazi.
• Unokuqaphela ukudumba okuqhelekileyo.
• Kuya kufuneka uchame rhoqo.

Imisebenzi

Iseshoni yomsebenzi weklasi yokuqala inokubandakanya ukuphumla okuqhubayo, iziqinisekiso ezilungileyo, kunye nemifanekiso elungileyo.

Wena neqabane lakho ninako ukuziqhelanisa nokuphumla okuqhubela phambili. Ngexesha lokuphumla okuqhubela phambili, uqala ngokwenza isivumelwano kwaye emva koko uphumle ilungu ngalinye lomzimba, ukuqala ngeenyawo zakho. Le nkqubo ikunceda uqaphele indlela umzimba wakho oziva ngayo xa ukhululekile kwaye ungaxakekanga. Ngexesha lomsebenzi, umlomo wakho wesibeleko uvula ngokulula xa ukhululekile.

Uyakuziqhelanisa nokuqinisekisa okuhle, ubeke iingcinga ezingalunganga ngemifanekiso elungileyo. Omnye umzekelo kukwamkela ukucutha njengoko uziva ukuba iintlungu ziqala.

Unokubona ngeso lengqondo umsebenzi wesivumelwano usebenzisa imifanekiso elungileyo.

Iklasi yesibini: Indawo ekhethekileyo yemifanekiso

Ngexesha leklasi yesibini, uya kuxoxa:

• ukukhula komntwana
• ukukhula komntwana
• ukubala kwentshukumo yomntwana
• Imijikelo yokuvuka neyokulala yeentsana

Uya kwakhela kwingxoxo yeemvakalelo malunga nomsebenzi kunye nokuzalwa oye wakuphonononga kwiklasi yokuqala. Uyakuphinda ujonge utshintsho lwe-anatomical kunye ne-physiological ngexesha lokubeleka kunye nokuzalwa. Abanye abafundisi bakhetha iklasi yesibini njengexesha lokubonisa imiboniso bhanyabhanya yokubeleka kubathathi-nxaxheba.

Indawo ekhethekileyo yemifanekiso

Ulandelelwano lwesibini lokuphumla luyafundiswa ngexesha lomsebenzi weklasi. Sebenzisa indawo ekhethekileyo yomfanekiso kubandakanya ukuzakhela kwindawo emnandi kwaye ujonge kwimiboniso, izandi, kunye nevumba lendawo ekhethekileyo. Obu buchule bukunceda ukuba uziphazamise kwintlungu kwaye ujonge kwiimvakalelo ezintle.

Iklasi yesithathu: ithiyori yeLamaze

Uyakufunda ngakumbi malunga nethiyori kaLamaze kunye nokukhula komntwana kunye nezinye iindlela zokuphefumla kwiklasi yesithathu.

Ithiyori yeLamaze

Utitshala wakho uya kuzisa kwaye axoxe ngombono wentlungu. Unokukhuthazwa ukuba wabelane ngento oxelelwe yona okanye okholelwayo malunga nomsebenzi. Ingxoxo eneenkcukacha malunga nokwenzekayo ngexesha lokuzalwa kunokunceda ekuqinisekiseni inkqubo yokubeleka.

Njengoko uqonda ngakumbi malunga nohlobo lokuzalwa, ungaqala ukusibona ngakumbi nangakumbi njengesiganeko esiqhelekileyo. Ukulungiselela ukubeleka kunokukunceda wena neqabane lakho nithembele ngakumbi kumzimba wakho wokukwazi ukufumana ukuzalwa komntwana wakho ngokuqinisekileyo. Inokukunceda wena neqabane lakho ukuba nithathe inxaxheba kumava ngakumbi.

Ukukhula komntwana

Olunye ujoliso kwiklasi yesithathu kukukhula komntwana kunye nokutshintshela kwakhe kusana olusandul 'ukuzalwa. Uya kufunda:

• ukuba usana lwakho olusakhulayo lukwenza njani ukuphefumla
• lusomeleza njani usana lwakho kwaye lusebenzisa izihlunu zalo
• xa umntwana wakho eqala ukuva isandi
• xa umntwana wakho eqala ukuba nokubona

Uya kuxoxa nangendlela olumke nolusebenzayo ngayo usana olusandul 'ukuzalwa luza kuba kwimizuzu yokuqala engama-30 yobomi kwaye ngokufuthi kungcono ukuqala ukuncancisa ngelixa umntwana esebenza.

Iindlela zokuphefumla

Iindlela zokuphefumla zeLamaze zikufundisa ipateni yokuphefumla kwakho ukunciphisa iintlungu ozivayo. Njengoko isinqe ngasinye siqala, uthatha umoya onzulu, okanye wokucoca. Lo moya uphefumlayo ulandela ukuphefumla kancinci, nokuphefumlela ngaphakathi ngeempumlo kwaye uphume ngemilebe elandelwayo. Ukugxila ekuphefumlweni ngononophelo kuyakuphazamisa kwaye kunciphise ukungakhululeki okubonayo.

Olunye uhlobo lokuphefumla kukukhefuzela kancinci ngelixa uphinda izandi "hee, hee, hee." Iqabane lakho liya kukunceda, liphefumle nawe kwaye likukhuthaze. Ukuba uziva unomdla wokutyhala ngaphambi kokuba umlomo wesibeleko uvulwe ngokupheleleyo, kuya kufuneka uphefumle ngokukhawuleza nangakumbi. Uyakhuthazwa ukuba ufunde kwaye uziqhelanise nezi ndlela zokuphefumla ngaphambi kwexesha, ufumane ezona uzifumana ziluncedo ngexesha lomsebenzi.

Iklasi yesine: Umsebenzi osebenzayo

Ukugxilwa kweklasi yesine ngumsebenzi osebenzayo, oqala xa umlomo wesibeleko udibene malunga neesentimitha ezi-4 (cm). Iqabane lakho liya kufunda ubuchule bokukuxhasa kwimisebenzi esebenzayo. Uya kufunda malunga nokuphumla kwebala, esiliqhinga lokunceda ukukhulula izihlunu zakho ngexesha lomsebenzi.

Umsebenzi osebenzayo

Njengokuba isibeleko siphinda-phinda, umnqamlezo uya usiba bhetyebhetye. Ngexesha lomsebenzi wokuqala, izifinyezo zimfutshane kwaye zenzeka rhoqo kwimizuzu engama-20 ukuya kwengama-30. Ukusebenza kwangoko kuhlala kuhamba kancinci. Xa umlomo wesibeleko umalunga ne-6 cm, iqala ukusebenza. Ukuchasana kuya kwenzeka ngokusondeleyo kunye nangakumbi ngamandla. Umsebenzi uhlala uqhubeka ngokukhawuleza. Unokufuna uncedo ngokujolisa kunye nokujongana nentlungu ngeli xesha.

Njengokuba umlomo wesibeleko usanda ukuya kwi-6 ukuya kwi-8 cm, abasebenzi banamandla. Eli nqanaba lokwehla ngamanye amaxesha libizwa ngokuba linqanaba lotshintsho. Ngeli xesha, wena neqabane lakho niza kusebenza nzima kakhulu ukujongana nabasebenzi. Ibhafu edibeneyo, isitulo sokugungqa, okanye ibhola yokuzala inokukunceda ukuba ukhululeke ngakumbi.

Xa umlomo wakho wesibeleko udibene ngokupheleleyo, inqanaba lokuqala labasebenzi liphelile. Kwinqanaba lesibini lomsebenzi, uya kuziva unomdla wokutyhala njengoko umntwana esihla aye kumjelo wokuzalwa. Ngonciphiso ngalunye uyakhuthazwa ukuba uthathe umoya kwaye utyhalele umntwana ezantsi nangaphantsi kwethambo lakho le-pubic. Njengoko intloko yomntwana isolula ukuvulwa kobufazi kwaye ibonakala, unokufikelela ezantsi kwaye uchukumise intloko yomntwana ukukunceda ujolise.

Iqabane lakho liyakhuthazwa ukuba:

• phefumla nawe
• khumbuza ukuba wenza umsebenzi omkhulu
• hlikihla umqolo, amathanga, okanye isisu esisezantsi
• ndikunike izinto zokusela
• ndikunike ilaphu elipholileyo ebunzi
• ndibekhona nawe

Chukumisa ukuphumla

Ukuphumla kokuphumla kuyindlela eya kuthi ifundiswe ukukunceda ukumelana neentlungu zokubeleka. Ufunda ukuzibeka kwimeko yakho yokuphumla kwiqela ngalinye lezihlunu njengoko iqabane lakho liyichukumisa. Iqabane lakho lifunda ukuchonga indlela okhangeleka ngayo xa uxakekile kwaye uchukumise indawo exineneyo ukukunceda ukhulule izihlunu.

Iklasi yesihlanu: Iindlela zokutyhala

Ngexesha leklasi yesihlanu, uya kufunda ubuchule bokutyhala kunye neendlela zokunciphisa iintlungu zangasemva ngexesha lomsebenzi. Uya kuxoxa nangendlela yokulungiselela iiveki zokuqala emva kokubeleka.

Iindlela zokutyhala

Unokufumana ukuba ungazibopheleli ngokungathandabuzekiyo njengoko umntwana wakho ehla ezantsi kumsele wokuzalwa. Kukho iindlela ezahlukeneyo zokuncedisa le ndalo yendalo. Ungathatha impefumlo ekuqaleni kwesivumelwano kwaye ukhulule kancinci umoya xa utyhala. Oku kwaziwa njengendlela evulekileyo ye-glottis. Unokuthatha umoya ophefumlayo, ubambe umoya, kwaye uthwale phantsi ngawo onke amandla onawo.

Umsebenzi osemva

Abanye abantu basetyhini baziva uninzi lweentlungu zomsebenzi ngasemva kwabo. Ukunyikima kwepelvic ezandleni zakho nasemadolweni okanye ekukreqeni kunokukunciphisa oku kungonwabisi. Ipakethi eshushu okanye ipakethi yomkhenkce kumqolo ongezantsi nako kunokuba luncedo. Uxinzelelo lokuqina olusebenzayo kumqolo wakho osezantsi liqabane lakho linokubonelela ngenduduzo.

Ukujongana nasemva kokubeleka

Wena neqabane lakho niyakhuthazwa ukuba nizilungiselele kunye nekhaya lenu ngokuza kosana olutsha. Ukubonelelwa ngokulula ukulungisa, ukutya okunesondlo kuluncedo ngeli xesha. Kuya kufuneka ufunde ukwamkela uncedo oluvela kubahlobo nakusapho. Uyakhuthazwa ukuba ukhulise uburharha bakho njengoko ufunda izakhono zokuba ngumzali wosana olutsha.

Iklasi yesithandathu: Ukuqhelisela

Iklasi yesithandathu neyokugqibela iya kubandakanya uphononongo lwezixhobo ezigutyungelweyo kuyo yonke inkqubo. Uyakuthatha inxaxheba ekuziqhelaniseni nomsebenzi. Injongo ebalulekileyo yeklasi yokugqibela kukukunceda uqonde ukuba inkqubo yokuzalwa yinkqubo eqhelekileyo.

Ukuthatha

Indlela yeLamaze yinkqubo enye enokukunceda ulungele ukuzalwa. Abantu abaninzi bafumana izicwangciso kunye nobuchule obufundisayo buluncedo kumhla omkhulu nangaphaya. Ukulungiselela okuncinci kunokukunceda ungene kwimvakalelo yokusebenza kwaye uqinisekile malunga nento eza kwenzeka.