Iingcebiso zoLungiso lweBikini zokugqibela

Umxholo

• Ukutya
• Ulusu
• Iinwele
• Uphengululo lwe

Ngalo lonke ixesha sityelela elunxwemeni, kufana nelinye ityala lemizimba ye-bikini esebenze nzima-enokuthi ingoyiki, nokuba ubunokuchitha ixesha elongezelelweyo ejimini. Kodwa akufuneki ibekho! Njengomntu ofuna ukuba alungele ukugungqisa ibhikini ye-teeny ngesaziso somzuzwana, ndifunde amaqhinga ambalwa omzuzu wokugqibela ukuqinisekisa ukuba ndijongeka kwaye ndiziva ngcono.

Ezi ngcebiso zokugqibela ze-bikini ze-bikini zithatha ixesha elincinci kunye nomzamo omncinci, kodwa ziya kukushiya uzive womelele, uqinisekile, kwaye unomdla xa iinzwane zakho zibetha esantini. Khetha ezona zibaluleke kakhulu kuwe, okanye uzisebenzise zonke! Isicwangciso sam esingenangqondo sokukhangeleka kakuhle kwiqela lephuli, uhambo lwesikhephe, okanye nje usuku elunxwemeni kunye nabahlobo.

Isinxibo esihle asibuhlungu, kananjalo! Ukuba isiqingatha sakho esisezantsi yinkxalabo yakho, qwalasela esi sikhokelo sokufumana eyona Bikini iNgaphantsi yeBut yakho.

Ukutya

1. Ukuthintela isisu esiswini. Gwema imifuno enqamlezileyo efana ne-broccoli, amahlumela aseBrussels, i-kale, imifuno ye-collard, i-cauliflower, kunye ne-bok choy ngomhla onikela nge-bikini. Ngelixa oku kutya kukutya okunesondlo kwaye kufuneka kutyiwe rhoqo, banomdla wokubangela ukuba ukuqunjelwa kubenze bangalukhethi kakuhle usuku elunxwemeni. Ngaphandle kokukhetha iziqhamo kunye nemifuno, cima ezi 5 zokutya ezibonakala zingenabungozi ezibangela ukuba iBelly Bloat.

2. Gcwalisa ukutya okucaba-isisu. Fikelela ekutyeni ukutya ukuze uncede ukugungxula inkunkuma kunye namanzi agqithisileyo kwinkqubo yakho, ukwenza ukubukeka okucekeceke, kunye neetoni. Ekubeni yenziwe ngamanzi angama-92 ekhulwini, igrapefruit yeyona ibalaseleyo, kunye neeorenji namakhowa.

3. Yiba rhoqo. Ukuqunjelwa nako kunokuba sisiphumo sokuqhinwa, kwaye eyona ndlela ilula yokunceda oku kukutya ukutya okunesinga eliphezulu ezifana neembotyi, i-oatmeal kunye namajikijolo. Ukuya kwam kwisidlo sakusasa phambi kolwandle sisitya seoatmeal eneflaxseed, iialmonds, kunye namaqunube.

Jonga enye into omawuyitye, uyisele, kwaye uphephe Ukubetha Isisu Esidumbileyo.

Ulusu

1. Zama ukususwa kwebrashi yomoya. Zininzi iindlela zokufumana ulusu olusempilweni, oluqaqambileyo ngaphambi kokuba ungene elangeni, kodwa isikhululo se-airbrush yeyona nto ndiyithandayo kuba ikhuselekile ngokupheleleyo kwaye ijongeka yendalo. Kungabiza amaxabiso ($ 30 ukuya kwi-75 yeeseshoni kwiseshoni), kodwa uya kujonga kutsha kwiholide yetropiki kwiveki yonke.

2. Khusela ulusu lwakho. Awudingi ukuba ndikukhumbuze ukuba kubaluleke kangakanani ukunxiba i-sunscreen, kodwa ukuba awuyifumenanga ifomula esebenza emithonjeni yolusu lwakho, jonga olu luhlu lwezona mveliso zingcono zokukhusela ilanga kwintengiso okwangoku . Baqinisekisiwe ukukhusela ulusu kunye neenwele zakho ngaphandle kwe-chalky, sticky, okanye imiphumela emibi.

3. Yandisa ukukhanya kwakho. Ngomzimba ongezelelweyo webhikini, ndithanda iMaui Babe Browning Lotion ($ 15, mauibabe.com). Imveliso esekwe kwiswekile emdaka ishiya ulusu lwakho luziva luthambile kwaye ujonge umbala omdaka ngegolide ngokwemvelo. Ndinxiba oku ngaphezulu kwe-SPF kuba ayenzelwanga ukunxitywa njenge-sunscreen.

Ngaba woyikisiwe yimigca? Sibethe ngaphakathi kwiNgcebiso ngeSicelo seTi-Tanner ongayi kuyifumana kwiBhotile.

Iinwele

1. Fumana amaza afanelekileyo, elwandle. Ubuqhetseba bam bokufumana ezo curls zendalo, azothusi (okanye kunzima ukuzikopa!). Ndisebenzisa nje imveliso encinci (I-Bumble kunye ne-bumble. isitshizi sokusefa sesona sithandwa sam) kwizinwele ezifumileyo phambi kokuba ziphume elangeni. Inika iinwele zam ubungqingili, ubushushu obenziwe ngumoya ngelixa ithambisa i-frizz kunye nokongeza umzimba ngaphandle kokuqina okanye ukuqina. Awudingi isixhobo sokomisa iinwele, lilanga kuphela elikwenzela yona.

Amaza aphoswayo awasoloko efuna usuku olupheleleyo elunxwemeni. Le vidiyo ikubonisa ukuba ungazenza njani ngaphandle kweNwele yeWavy Beach ngaphandle kokuya elunxwemeni.

2. Gqoka umnqwazi okanye usebenzise isitshizi seenwele esikhuselayo. Ilanga linokonakalisa kakhulu iinwele, yiyo loo nto kubalulekile ukuba uzikhusele kangangoko. Ngaphandle komnqwazi okanye isitshizi sokukhusela, ilanga linokushiya iinwele zakho zijongeka njengebrassy kwaye zomile. Ndihlala ndisebenzisa isitshizi sokukhusela ezinweleni zam nangaliphi na ixesha xa ndiphume elangeni ixesha elide. Into endiyithandayo: I-Pureology ebalulekileyo yoLungiso loMbala ($ 40, amazon.com). Ndiyifumana ishiya iinwele zam zikhazimla, zigudile, kwaye zingenakonakala.

3. Cindezela ilamuni ethile ukuze ufumane izitshixo eziqatywe lilanga. Ijusi evela kwiilamuni zokwenyani inokunika iinwele zakho isitayile sendalo esinelanga ngaphandle kweekhemikhali ezibukhali. Ngeentsuku ndisiya elunxwemeni iiyure ezimbalwa, ndikhame ijusi kwenye okanye iilamuni ezimbini kwizinwele zam kwaye ndihlala ndibuya nokukhanya, blonder locks. Qiniseka ukuba uyayifaka imeko enzulu kamva, njengoko ijusi yesitrasi inokuma kakhulu.

Le citrus ngenene iyindlela yokuya kwiimavens zobuhle. Jonga nje ezi Recipes zobuhle beLemon ezi-9 zokuKhanya okuQotywe liLanga ngakumbi.

Uphengululo lwe