Yintoni Ebangela Ubuhlungu Benyawo Elisemva?

Umxholo

• Uxinzelelo lokwaphuka
• Isifo seCuboid
• I-tendonitis engapheliyo
• Isifo samathambo
• Iqatha elijijekileyo
• Umdibaniso weTarsal
• Uyidambisa njani intlungu yeenyawo esecaleni
• Ukuthatha

Yintoni intlungu yeenyawo?

Intlungu yeenyawo zangasemva zenzeka kwimida engaphandle yeenyawo zakho. Inokwenza ukuma, ukuhamba, okanye ukuhamba kabuhlungu. Izinto ezininzi zinokubangela iintlungu ezinyaweni ezisecaleni, ukusuka ekusebenziseni kakhulu ukuya kwiziphene zokuzalwa.

Ude ufumanise unobangela oyintloko, kungcono ukuba unyawo lwakho luphumle ukuthintela nakuphi na ukonzakala okungaphezulu.

Uxinzelelo lokwaphuka

Ukuqhekeka koxinzelelo, okwabizwa ngokuba kukuqhekeka kweenwele, kwenzeka xa ufumana iintanda ezincinci kwithambo lakho ekusebenziseni gwenxa okanye ukuphindaphinda. Oku kwahlukile kukophuka rhoqo, okubangelwa kukonzakala kube kanye. Ukuzivocavoca kakhulu okanye ukudlala imidlalo apho unyawo lwakho lubetha rhoqo emhlabeni, njengebhasikithi okanye intenetya, kunokubangela ukwaphuka koxinzelelo.

Ubuhlungu bokuqhekeka koxinzelelo kuhlala kwenzeka xa ubeka uxinzelelo kunyawo lwakho. Ukuchonga ukwaphuka koxinzelelo, ugqirha wakho uya kufaka uxinzelelo ngaphandle konyawo lwakho akubuze ukuba kubuhlungu na. Banokusebenzisa iimvavanyo zokucinga ukuze bajonge ngakumbi unyawo lwakho. Olu vavanyo lubandakanya:

• Ukuskena iMRI
• Ukuskena i-CT
• X-reyi
• Ukuskena amathambo

Ngelixa ezinye iingxaki zoxinzelelo zifuna utyando, uninzi luziphilisa lodwa kwisithuba seeveki ezintandathu ukuya kwezisibhozo. Ngeli xesha, kuyakufuneka uphumle unyawo lwakho kwaye uphephe ukubeka uxinzelelo kuyo. Ugqirha wakho usenokucebisa ngokusebenzisa iintonga, ukufaka izihlangu, okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukunciphisa uxinzelelo kunyawo lwakho.

Ukunciphisa umngcipheko wokufumana uxinzelelo loxinzelelo:

• Ukufudumala ngaphambi kokuzilolonga.
• Cotha kancinci ukuya kwimisebenzi emitsha yomzimba okanye kwezemidlalo.
• Qiniseka ukuba izihlangu zakho azixinanga kakhulu.
• Qiniseka ukuba izihlangu zakho zibonelela ngenkxaso eyoneleyo, ngakumbi ukuba uneenyawo ezisicaba.

Isifo seCuboid

I-cuboid yithambo elimise okwicube phakathi kwinqanaba elingaphandle lonyawo lwakho. Inika uzinzo kwaye idibanisa unyawo lwakho kwiqatha lakho. I-Cuboid syndrome yenzeka xa wenzakalisa okanye usasaza amalungu okanye iigaments ezijikeleze ithambo lakho le-cuboid.

I-Cuboid syndrome ibangela iintlungu, ubuthathaka, kunye nokuthantamisa ecaleni konyawo lwakho. Intlungu ihlala ibukhali xa umi kwiinzwane zakho okanye ujike iinyawo zakho ngaphandle. Ubuhlungu bunokusasazeka kulo lonke unyawo lwakho xa uhamba okanye ume.

Ukusetyenziswa gwenxa kwesona sizathu siphambili sesifo se-cuboid. Oku kubandakanya ukungaziniki ixesha elaneleyo lokubuyisela phakathi kokuzivocavoca okubandakanya iinyawo zakho. I-Cuboid syndrome nayo inokubangelwa ngu:

• ukunxiba izihlangu eziqinileyo
• ukugoba ilunga elikufutshane
• ukutyeba kakhulu

Ugqirha wakho unokuhlala efumanisa isifo se-cuboid ngokuvavanya unyawo lwakho kwaye usebenzise uxinzelelo ukujonga iintlungu. Banokusebenzisa ii-CT scans, ii-X-reyi, kunye ne-MRI ukuskena ukuqinisekisa ukuba ukwenzakala kujikeleze ithambo lakho le-cuboid.

Ukunyanga i-cuboid syndrome kuhlala kufuna iiveki ezintandathu ukuya kwezisibhozo zokuphumla. Ukuba indibaniselwano phakathi kwamathambo akho e-cuboid kunye nesithende ayasuswa, unokufuna unyango ngokwasemzimbeni.

Unokukunceda ukukhusela i-cuboid syndrome ngokulula imilenze kunye neenyawo ngaphambi kokuzilolonga. Ukunxiba izihlangu zesiko kunokubonelela ngenkxaso eyongezelelweyo kwithambo lakho le-cuboid.

I-tendonitis engapheliyo

Iitoni zakho ze-peroneal zibaleka zivela ngasemva kwethole lakho, ngaphaya komda wangaphandle weqatha lakho, ukuya ezantsi kweenzwane zakho ezincinci nezinkulu. I-peroneal tendonitis yenzeka xa ezi tendon zidumba okanye zivutha. Ukusetyenziswa gwenxa okanye ukwenzakala kwamaqatha kunokubangela oku.

Iimpawu ze-peroneal tendonitis zibandakanya iintlungu, ubuthathaka, ukudumba, kunye nokufudumala ngezantsi okanye kufutshane neqatha lakho langaphandle. Unokuziva unomdla wokuvela kwindawo.

Ukunyanga i-peroneal tendonitis kuxhomekeke ekubeni ngaba imisipha ikrazukile okanye iyavutha nje. Ukuba imisipha ikrazukile, kuya kufuneka utyando ukuze uzilungise.

I-peroneal tendonitis ebangelwa kukudumba ihlala inyangwa ngamachiza anxamnye nontsholongwane (i-NSAIDs) ukunceda ukulawula iintlungu.

Nokuba imisipha ikrazukile okanye iyavutha, kuyakufuneka uphumle unyawo lwakho iiveki ezintandathu ukuya kwezisibhozo. Kuya kufuneka ukuba unxibe isijungqu okanye isamente, ngakumbi emva kotyando.

Unyango lomzimba lunokunceda ukwandisa unyawo lwakho kuhambo lokuhamba. Ukolula kunokukunceda ukomeleza izihlunu zakho kunye neethoni kunye nokuthintela i-tendonitis engapheliyo. Nazi iindlela ezine zokwenza ekhaya.

Isifo samathambo

Isifo samathambo senzeka xa izicwili ezikumalungu akho zivutha. Kwi-osteoarthritis (OA), ukudumba kubangelwa bubudala kunye nokulimala okudala. I-rheumatoid arthritis (RA) ibhekisa kumalungu adlamkileyo abangelwa ngamajoni akho omzimba.

Maninzi amalunga onyawo lwakho, kubandakanya nakwimida engaphandle yeenyawo zakho. Iimpawu zesifo samathambo kula malungu zibandakanya:

• intlungu
• ukudumba
• bomvu
• ukuqina
• isandi esiphumayo okanye esiqhekezayo

Kukho iindlela ezininzi zokonyango kuzo zombini i-OA kunye neRA:

• Ii-NSAID zinokunceda ukunciphisa ukudumba.
• Inaliti ye-corticosteroid inokunceda ekunciphiseni ukudumba kunye nentlungu kufutshane nelungu elichaphazelekayo.
• Unyango lomzimba lunokunceda ukuba ukuqina kwiqatha lakho langaphandle kwenza ukuba kube nzima ukuhambisa unyawo.
• Kwiimeko ezinqabileyo, unokufuna utyando ukulungisa ilunga elidibeneyo.

Ngelixa i-arthritis ngamanye amaxesha ingenakuphepheka, ungawunciphisa umngcipheko we-OA kunye ne-RA ngo:

• engatshayi
• ukugcina ubunzima obunempilo
• ukunxiba izihlangu ezixhasayo okanye ukufaka

Iqatha elijijekileyo

I-ankle ephosakeleyo ihlala ibhekisa kwi-inversion sprain. Olu hlobo lomqolo lwenzeka xa unyawo lwakho luqengqeleka phantsi kweqatha lakho. Oku kunokwolula kwaye kude kukrazule iigaments ngaphandle kweqatha lakho.

Iimpawu zeqatha eliqhekekileyo zibandakanya:

• intlungu
• ukudumba
• ukuthamba
• ukutyumka ujikeleze iqatha lakho

Unokujija i-ankle yakho ngelixa udlala imidlalo, ukubaleka, okanye ukuhamba. Abanye abantu banakho ukujija i-ankle yabo ngenxa yokwakheka kweenyawo zabo okanye ukubekwa, okubhekisa ekuhambeni kwimiphetho engaphandle yeenyawo zakho. Ukuba wenzakele kakhulu iqatha lakho ngaphambili, ukwamathuba okuba ujike iqatha lakho.

Oku kukulimala okuqhelekileyo ukuba ugqirha wakho unokuxilonga ngokuvavanya i-ankle yakho. Banokwenza iX-reyi ukuqinisekisa ukuba akukho thambo laphukileyo.

Uninzi lwamaqatha agqwethekileyo, kubandakanya ukuqaqanjelwa ngamandla, akufuneki kutyando ngaphandle kokuba i-ligament ikrazukile. Uya kudinga ukuphumla iqatha lakho iiveki ezintandathu ukuya kwezisibhozo ukuze livumele ukuba liphile.

Unyango lomzimba lunokukunceda ukomeleza iqatha lakho kwaye uphephe enye ingozi. Ngelixa ulinde i-ligament ukuba inyange, ungathatha ii-NSAID ukunceda kwintlungu.

Umdibaniso weTarsal

Umdibaniso weTarsal yimeko eyenzekayo xa amathambo e-tarsal kufutshane nomva weenyawo zakho engadibananga ngokufanelekileyo. Abantu bazalwa benayo le meko, kodwa bahlala bengenazo iimpawu de bafike kwiminyaka yeshumi elivisayo.

Iimpawu zomdibaniso we-tarsal zibandakanya:

• ukuqina kunye neentlungu ezinyaweni zakho, ngakumbi ngasemva nasemacaleni, eziva ngathi zibukhali emva komsebenzi omninzi
• iinyawo ezicaba
• Ukuqhwalela emva kokuzilolonga ixesha elide

Ugqirha wakho uya kusebenzisa i-X-ray kunye ne-CT scan ukwenza uxilongo. Ngelixa amanye amatyala omanyano lwe-tarsal efuna unyango, uninzi lunokulawulwa ngokulula:

• ukufakwa kwezihlangu ukuxhasa amathambo akho e-tarsal
• unyango lomzimba ukomeleza unyawo lwakho
• Inaliti ze-steroid okanye ii-NSAID zokuphelisa iintlungu
• isamente kunye neebhutsi ukuzinzisa unyawo lwakho

Uyidambisa njani intlungu yeenyawo esecaleni

Kungakhathaliseki ukuba yintoni ebangela intlungu, kukho izinto ezimbalwa ongayenza ukunciphisa intlungu. Olona khetho luqhelekileyo luyinxalenye yendlela yeRICE, ebandakanya:

• Runyawo.
• Mnacing inyawo ngeepakethe ezibandayo ezigqunyiweyo rhoqo imizuzu engama-20 ngexesha.
• Cukunyanzelisa unyawo lwakho ngokunxiba ibhandeji ebhetyebhetye.
• Eukukhupha unyawo lwakho ngentla kwentliziyo yakho ukunciphisa ukudumba.

Ezinye iingcebiso zokuphelisa iintlungu ngaphandle konyawo lwakho zibandakanya:

• unxibe izihlangu ezintle, ezixhasayo
• ukolula iinyawo nemilenze ubuncinci imizuzu eli-10 ngaphambi kokuba wenze umthambo
• uqeqesho olunqamlezileyo, okanye utshintshe indlela ozilolonga ngayo, ukuze unike iinyawo zakho ikhefu

Ukuthatha

Iintlungu zenyawo ezisecaleni ziqhelekile, ngakumbi kubantu abazilolonga rhoqo okanye abadlala imidlalo. Ukuba uqala ukuva iintlungu ngaphandle konyawo lwakho, zama ukunika iinyawo zakho iintsuku ezimbalwa zokuphumla. Ukuba iintlungu azipheli, jonga ugqirha wakho ukuze ubone ukuba yintoni ebangela oko kwaye uphephe ukonzakala okungaphezulu.