UkuJongwa kweGlucose yegazi

Umxholo

• Zeziphi izibonelelo zokujonga eswekile yegazi?
• Iingxaki zamanqanaba eswekile ephezulu yegazi
• Yeyiphi imingcipheko yokujonga eswekile yegazi?
• Ungakulungiselela njani ukubekwa esweni kweglucose
• Ukujonga eswekile yegazi kwenziwa njani?
• Ukuqonda iziphumo zokujonga eswekile yegazi

Ukujonga eswekile yegazi

Ukuvavanya inqanaba leswekile yegazi yenye yeendlela ezilungileyo zokuqonda isifo seswekile kunye nokutya, amayeza kunye nemisebenzi eyahlukeneyo echaphazela isifo seswekile. Ukugcina umkhondo we-glucose yegazi kunokukunceda wena nogqirha wenze isicwangciso sokulawula le meko.

Abantu basebenzisa iimitha zeswekile yegazi ephathekayo, ebizwa glucometers, ukujonga amanqanaba eswekile yegazi. Oku kusebenza ngokuhlalutya inani elincinci legazi, ihlala ivela kwincam yomnwe.

I-lancet ihlaba kancinci ulusu lwakho ukufumana igazi. Iimitha zikuxelela iswekile yakho yegazi. Kodwa, kuba amanqanaba eswekile yegazi atshintsha, kufuneka uwavavanye amanqanaba rhoqo kwaye uwarekhode.

Unokufumana izixhobo zokubek 'esweni iswekile yegazi:

• iofisi kagqirha wakho
• iofisi yokufundisa ngesifo seswekile
• ikhemesti
• kwiivenkile ezikwi-intanethi

Ungaxoxa ngexabiso nogqirha okanye usokhemesti. Iimitha zeglucose ziza nemicu yovavanyo, iinaliti ezincinci, okanye ii-lancets, ukubetha umnwe wakho, kunye nesixhobo sokubamba inaliti. Ikhithi inokubandakanya i-logbook okanye unokukwazi ukukhuphela ufundo kwikhompyuter yakho.

Iimitha ziyahluka ngokwexabiso kunye nobukhulu. Abanye bongeze amanqaku ukulungiselela iimfuno ezahlukeneyo kunye nokukhetha. Oku kunokubandakanya:

• amandla alalelwayo kubantu abanengxaki yokubona
• izikrini ezibuyisiweyo ukukunceda uzibone kukukhanya okuphantsi
• imemori eyongezelelweyo okanye ukugcinwa kwedatha
• iziqwenga zovavanyo ezilayishwe kwangaphambili kubantu abanobunzima bokusebenzisa izandla zabo
• Izibuko le-USB ukulayisha ulwazi ngqo kwikhompyuter

Zeziphi izibonelelo zokujonga eswekile yegazi?

Ukubeka esweni rhoqo i-glucose yenye yeendlela abantu abanesifo seswekile abanokufunda ngakumbi ngazo. Xa ilixesha lokwenza izigqibo ezibalulekileyo malunga nomthamo wamayeza, ukuzilolonga, kunye nokutya, ukwazi amanqanaba eglucose egazi kuya kukunceda, ugqirha wakho, kunye neqela lakho lonke lokhathalelo lwempilo.

Ngokujonga amanqanaba eglucose yakho rhoqo, uya kwazi nokuba iswekile yegazi lakho liphezulu kakhulu okanye liphantsi kakhulu, zombini ezinokubangela iimpawu kunye neengxaki zempilo ezinzulu.

Ugqirha wakho uya kubala uluhlu lweethagethi egazini lakho ngokusekwe kubudala bakho, uhlobo lwesifo seswekile, impilo yakho iphela, kunye nezinye izinto. Kubalulekile ukugcina amanqanaba akho eglucose ngaphakathi kwinqanaba ekujoliswe kulo ngokusemandleni akho.

Iingxaki zamanqanaba eswekile ephezulu yegazi

Ukuba awufumani unyango, amanqanaba eswekile egazi aphezulu anokukhokelela kwiingxaki zexesha elide, kubandakanya:

• isifo sentliziyo
• umonakalo wemithambo-luvo
• iingxaki zombono
• ukuhamba kwegazi okungalunganga
• isifo sezintso

Amanqanaba eswekile esezantsi anokubangela iimpawu ezibandakanya:

• ukudideka
• ubuthathaka
• isiyezi
• jitters
• ukubila

Iswekile esezantsi yegazi nayo inokukhokelela kwiingxaki ezinzulu, ezinjengokuxhuzula kunye nokuquleka.

Yeyiphi imingcipheko yokujonga eswekile yegazi?

Iingozi ezivela kuvavanyo lweswekile yegazi zincinci kwaye ziphantsi kakhulu kunengozi yokungabeki esweni amanqanaba eswekile yegazi.

Ukuba wabelana ngeenaliti ze-insulin kunye nezinto zokuvavanya nomntu othile, usemngciphekweni wokwanda kwezifo, ezinje:

• Intsholongwane kaGawulayo
• hepatitis B
• hepatitis C

Awusoze wabelana ngeenaliti okanye izixhobo zokubamba ngomnwe nangasiphi na isizathu.

Ungakulungiselela njani ukubekwa esweni kweglucose

Ngaphambi kokujonga amanqanaba eglucose egazi, qiniseka ukuba une:

• isixhobo esincamatheliswa ngomnwe sokuhlaba umnwe wakho, njenge-lancet
• i-swab yotywala yokubulala indawo yokubhoboza
• esweni iswekile yegazi
• ibhandeji ukuba ukopha kuyaqhubeka ngaphaya kwamathontsi ambalwa

Kwakhona, kuxhomekeke kuhlobo lovavanyo oluthathayo, kusenokufuneka uhlengahlengise ishedyuli yakho yokutya okanye ixesha elijikeleze isidlo sakho, kuxhomekeke kwimiyalelo kagqirha wakho.

Ukujonga eswekile yegazi kwenziwa njani?

Ngaphambi kokuba uqale, hlamba izandla zakho kakuhle ukuthintela usulelo kwindawo ekuhlatywa iminwe kuyo. Ukuba usebenzisa izisuli zotywala endaweni yokuvasa, qiniseka ukuba indawo mayome phambi kovavanyo.

Emva koko, beka umtya wokuvavanya kwimitha. Thepha umnwe wakho nge-lancet ukuze ufumane ithontsi elincinci legazi. Sebenzisa amacala eminwe endaweni yesinciphisi ukunciphisa ukungahambi kakuhle komnwe.

Igazi liya kumtya wovavanyo owufake kwimitha. Ukubeka esweni kwakho kuya kuhlalutya igazi kwaye kukunike ukufundwa kweswekile yegazi kwisiboniso sedijithali rhoqo ngaphakathi komzuzu.

Ukubethelwa kweminwe kunqabile kufuna ibhandeji, kodwa unokufuna ukusebenzisa enye ukuba ukopha kuyaqhubeka ngaphaya kwamathontsi ambalwa. Kubalulekile ukulandela yonke imiyalelo eza neglucometer yakho ukuqinisekisa iziphumo ezichanekileyo.

Ukuba unesifo sikashukela sohlobo 1, unokufuna ukuvavanya iswekile yegazi lakho amaxesha amane okanye nangaphezulu ngemini. Oku kubandakanya ngaphambi nasemva kokutya kunye nokuzilolonga, kwaye rhoqo xa ugula.

Ukuba unesifo seswekile sesi-2, ugqirha wakho uya kukwazisa ukuba uza kuvavanya iswekile yegazi lakho nini kwaye kangaphi.

Ukuqonda iziphumo zokujonga eswekile yegazi

Umbutho waseMelika weeKlinikhi ze-Endocrinologists kunye neAmerican College ye-Endocrinology icebisa ukuba uhlale uzila ukutya kunye nokuxabisa amaxabiso eswekile kwi-80-130 kunye nasemva kweprandial <180. Kwaye ugcina iiyure ezimbini emva kokutya emva kwe-140 mg / dL.

Nangona kunjalo, ezi zizikhokelo ngokubanzi kwaye ayizizo ezomntu wonke. Buza ugqirha wakho malunga namanqanaba ojolise kuwo.

Ukujonga eswekile yegazi rhoqo sisixhobo esibalulekileyo sokukunceda ukuba ulawule isifo seswekile. Ngokuchonga kunye nokurekhoda utshintsho kumanqanaba eswekile yegazi lakho, uya kuba nolwazi oluthe kratya malunga nendlela ukutya, umthambo, uxinzelelo, kunye nezinye izinto ezichaphazela isifo sakho seswekile.