Ndazi Njani Ukuba ndinokungasebenzi kakuhle kwe-Erectile?

Umxholo

• Kwenzeka ntoni xa ndine-erectile dysfunction?
• Unobangela wokungasebenzi kakuhle kwe-erectile
• Ufumanisa njani ukungasebenzi kakuhle kwe-erectile?
• Unyango lwe-ED
• Utshintsho kwindlela yokuphila ukunceda nge-ED
• Imbonakalo

Ushwankathelo

Ukungabi namandla, okwaziwa njenge-erectile dysfunction (ED), kukungakwazi ukufumana okanye ukugcina ulwakhiwo. Inokwenzeka kubantu abaneepenisi nangaliphi na ixesha kwaye ayikaze ithathelwe ingqalelo njengokufumana okuqhelekileyo.

Umngcipheko we-ED unokunyuka ngokobudala, kodwa ubudala abubangeli i-ED. Endaweni yoko, kubangelwa ziingxaki ezisisiseko. Iimeko ezithile zonyango, amayeza, ukwenzakala, kunye nefuthe elingaphandle konke kunokuba negalelo kwi-ED.

Kwenzeka ntoni xa ndine-erectile dysfunction?

Uphawu oluphambili lwe-ED alunakho ukufumana okanye ukugcina ulwakhiwo. Oku okwethutyana kwiimeko ezininzi. Kodwa i-ED inokuba nefuthe elibi kubomi bakho bokwabelana ngesondo ukuba awukwazi ukugcina ulwakhiwo ixesha elide ngokwaneleyo ukuze uqhubeke nokwabelana ngesondo.

Iimpawu zengqondo zinokwenzeka ukuba ucinga ukuba awonelisi iqabane lakho. Unokuziva ungazithembi okanye uxinzelelo. Oku kunokwenza ukuba iimpawu ze-ED ziphazamise ngakumbi.

Ngamanye amaxesha, imeko yezonyango enje ngeswekile okanye uxinzelelo lwegazi kunokubangela i-ED. Iimpawu zelo meko zinokubakho kunye nezo ze-ED.

Unobangela wokungasebenzi kakuhle kwe-erectile

Bonke abantu abaneepenise baya kumava e-ED ngaxa lithile ebomini babo nokuba kungunobangela womzimba okanye unobangela wengqondo (okanye ngamanye amaxesha bobabini).

Izizathu eziqhelekileyo ze-ED zibandakanya:

• ukusela utywala kakhulu
• uxinzelelo
• ukudinwa
• ixhala

I-ED inokuchaphazela abantu abancinci abaneepenise. Kodwa ixhaphake kakhulu kwabo baneminyaka ephakathi okanye ngaphezulu. Abaphandi bakholelwa ukuba uxinzelelo ludlala indima enkulu kwi-ED enxulumene nobudala.

Esinye sezizathu eziqhelekileyo ezinxulumene nobudala be-ED yi-atherosclerosis. Le meko ibangelwa kukwakhiwa kweplate kwimithambo. Oku kwenza ukuba kube nzima ukuba igazi liphume liye kuwo wonke umzimba, kwaye ukungabikho kwegazi ukuya kwilungu lobudoda kunokubangela i-ED.

Kungenxa yoko le nto i-ED ithathwa njengophawu lokuqala lwe-atherosclerosis kubantu abaneepenise.

Ezinye izizathu ezibonakalayo ze-ED njengoko ukhula zibandakanya:

• isifo seswekile
• ukutyeba kakhulu
• iingxaki zedlala lengqula
• Imiba yezintso
• iingxaki zokulala
• umonakalo wenqanawa yegazi
• umonakalo wemithambo-luvo
• igazi elonyukayo
• cholesterol ephezulu
• testosterone esezantsi
• i-pelvic okanye i-spinal cord trauma okanye utyando
• ukusetyenziswa kwecuba
• utywala
• amanye amayeza amiselweyo, anje ngoxinzelelo kunye ne-diuretics

Ngaphandle kwezizathu zomzimba, eminye imiba yezengqondo inokukhokelela kwi-ED kubantu abaphakathi kunye nabadala abaneepenise, kubandakanya:

• ukudakumba
• ixhala
• uxinzelelo
• iingxaki zobudlelwane

Ufumanisa njani ukungasebenzi kakuhle kwe-erectile?

Ugqirha wakho unokukwazi ukuxilonga i-ED ngokuthatha imbali yonyango kunye nokwenza uvavanyo lomzimba.

Nazi izinto ezimbalwa oza kuthetha ngazo nogqirha wakho xa ungena kuxilongo lwe-ED:

• Xoxa ngayo nayiphi na imeko yonyango onokuba nayo nogqirha wakho. Ukwabelana ngembali yakho yezonyango nogqirha wakho kunokubanceda baqonde unobangela we-ED yakho.
• Yazisa ugqirha wakho ukuba uthatha nawaphi na amayeza. Baxelele igama lonyango, uthatha malini, kwaye uqale nini ukuwathatha. Yazisa ugqirha wakho ukuba uqale waba namandla emva kokuthatha iyeza elithile.

Ngexesha lomzimba wakho, ugqirha wakho uza kujonga ipenisi yakho nangazo naziphi na izizathu zangaphandle ze-ED, kubandakanya umothuko okanye izilonda ezivela kwizifo ezosulela ngokwabelana ngesondo (STIs).

Ukuba ugqirha wakho ukrokrela ukuba kukho unobangela oyintloko kwimeko yakho, banokuyalela uvavanyo lwegazi ukujonga amanqanaba eglucose egazini lakho. Oku kunokubabonisa ukuba isifo seswekile sinokuba ngunobangela.

Olunye uvavanyo ugqirha anokuyalela lubandakanya:

• iimvavanyo zegazi Ukujonga amanqanaba asezantsi e-testosterone, amanqanaba eepidid, kunye nezinye iimeko
• I-ECG (i-electrocardiogram) ukufumanisa nayiphi na imiba yentliziyo
• Ultrasound ukujonga iingxaki ngokuhamba kwegazi
• uvavanyo lomchamo ukumisela amanqanaba eswekile yegazi

Unyango lwe-ED

Nje ukuba oyena nobangela we-ED anyangwe, iimpawu zihlala zihamba zodwa.

Ukuba ufuna amayeza e-ED, ugqirha wakho uya kuxoxa ukuba ngubani na olungele wena, kubandakanya:

• iSildenafil (Viagra)
• iTadalafil (iCialis)

La mayeza ayilelwe ukukunceda ufezekise okanye ugcine ulwakhiwo. Awungekhe uwathathe la mayeza ukuba unesifo sentliziyo okanye uthatha amayeza anokusebenzisana nala mayeza e-ED.

Ugqirha wakho unokucebisa ezinye iindlela zonyango ukuba awukwazi ukuthatha amayeza omlomo kwi-ED.

Enye indlela kukusebenzisa izixhobo ezisebenza ngoomatshini njengeempompo zepenisi okanye ukufakelwa kwepenile. Ugqirha wakho unokuchaza indlela yokusebenzisa ezi zixhobo.

Utshintsho kwindlela yokuphila ukunceda nge-ED

I-ED inokubangelwa kukhetho lwendlela yokuphila. Kule meko, cinga ngokwenza utshintsho kwindlela yokuphila, kubandakanya:

• ukuyeka ukutshaya
• ukunqanda ukusetyenziswa kweziyobisi ezithile ezinjengecocaine neheroin
• ukusela utywala obuncinci
• ukwenza umthambo rhoqo (malunga namaxesha amathathu ngeveki)
• ukugcina ubunzima obunempilo

Ukongeza, olu tshintsho kwindlela yokuphila lunokunciphisa umngcipheko kweminye imiba yezempilo kunye nokunyanga i-ED.

Ukukhululeka koxinzelelo ngokucamngca okanye unyango kunokunceda ukunyanga i-ED ebangelwa luxinzelelo. Ukulala okuninzi kunye nokuzilolonga kunokunceda ukubuyisela umva kwi-ED enxulumene noxinzelelo.

Imbonakalo

I-ED yimeko eqhelekileyo enokukuchaphazela nakweyiphi na iminyaka, kwaye inokusonjululwa ngokudityaniswa kwendlela yokuphila kunye nonyango.

Thetha nogqirha wakho ukuba ngequbuliso ufumana iimpawu ze-ED, ngakumbi ukuba kutshanje wenze naluphi na utshintsho kwindlela yokuphila okanye ukonzakala, okanye ukuba ukhathazekile ngayo njengoko usiba mdala.