Isongezelelo seLavitan AZ

Umxholo

• Yenzelwe ntoni
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. UVitamin C
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

ILavitan A-Z kukungatyebisi ivithamin kunye neemaminerali ezongezelelekileyo eziqukethe ivithamin C, isinyithi, ivithamini B3, zinc, manganese, ivithamin B5, ivithamin A, ivithamini B2, ivithamini B1, ivithamini B6, ivithamin D kunye nevithamini B12.

Esi songezelelo sinokuthengwa kwiikhemesti eziqhelekileyo ngaphandle kommiselo, ngexabiso elimalunga nama-30 reais, ngohlobo lwebhotile eneepilisi ezingama-60.

Yenzelwe ntoni

Esi songezelelo sisetyenziswa ngakumbi kwiimeko zokunqongophala kwesondlo okanye ukudinwa emzimbeni nasengqondweni.

ILavitan AZ isetyenziswa njengesongezelelo sesondlo kunye nezimbiwa, kuba inegalelo kwimetabolism echanekileyo, ukukhula kunye nokomeleza amajoni omzimba, ukulawulwa kweseli kunye nokulinganisela komzimba, ngenxa yobukho beevithamini kunye neeminerali:

1. Vitamin A

Inesenzo sokulwa ne-antioxidant, esebenza ngokuchasene neeradicals zasimahla, ezinxulunyaniswa nezifo nokwaluphala. Ukongeza, iphucula umbono.

2. Vitamin B1

Vitamin B1 inceda umzimba ukuvelisa iiseli ezisempilweni, ezinako ukukhusela amajoni omzimba. Ukongeza, le vithamini iyafuneka ukunceda ekunciphiseni ii-carbohydrate ezilula.

3. Vitamin B2

Inentshukumo ye-antioxidant kwaye ikhusela kwizifo zentliziyo. Ukongeza, iyanceda ekwenziweni kweeseli ezibomvu zegazi egazini, eziyimfuneko ekuhambiseni ioksijini emzimbeni wonke.

4. Vitamin B3

I-Vitamin B3 inceda ukwandisa inani le-cholesterol ye-HDL, eyi-cholesterol elungileyo, kwaye inceda kunyango lwe-acne.

5. Vitamin B5

I-Vitamin B5 ilungile ekugcineni ulusu olusempilweni, iinwele kunye neembrane ezinomhlana kunye nokukhawulezisa ukuphilisa.

6. Vitamin B6

Inceda ekulawuleni ukulala kunye neemvakalelo, inceda umzimba ukuba uvelise i-serotonin kunye ne-melatonin. Ukongeza, iyanceda ukunciphisa ukudumba kubantu abanezifo, ezinjengesifo samathambo.

7. Vitamin B12

I-Vitamin B12 inegalelo ekuvelisweni kweeseli ezibomvu zegazi kwaye ikwanceda i-iron ukwenza umsebenzi wayo. Ukongeza, kunciphisa umngcipheko woxinzelelo.

8. UVitamin C

I-Vitamin C yomeleza amajoni omzimba kwaye iququzelele ukufunxwa kwentsimbi, ikhuthaza impilo yamathambo namazinyo.

Indlela yokuthatha

Idosi ekhuthazwayo yipilisi enye ngosuku, ekukhethwa ukuba emva kokutya, ukuphucula ukufunxeka kweevithamini.

Nangona kunjalo, idosi inokwanela ngokwengcebiso kagqirha.

Iziphumo ebezingalindelekanga ezinokwenzeka

Njengokongezwa kwesondlo ngokusekwe kwiivithamini kunye neeminerals, iziphumo ebezingalindelekanga azaziwa, ukuba nje idosi iyahlonitshwa.

Ngubani ongafanelekanga ukuthatha

ILavitan AZ kufuneka ithintelwe ngabasetyhini abakhulelweyo, abancancisayo abasetyhini kunye nabantwana abangaphantsi kweminyaka emi-3 ubudala.

Olu ncediso alunayo i-gluten ekubunjweni kwayo kwaye, ke, inokusetyenziswa kubantu abanesifo se-celiac.