Iziphumo ebezingalindelekanga: Ukuqonda iingozi

Umxholo

• Iindidi ezi-5 ezahlukeneyo zelaxatives
• Ii-osmotic zomlomo
• Iifom zomlomo ezininzi
• Izithambisi zomlomo
• Izikhuthazi zomlomo
• Amakhandlela afakelweyo
• Iziphumo ebezingalindelekanga zesisu
• Ii-osmotic zomlomo
• Iifom zomlomo ezininzi
• Izithambisi zomlomo
• Izikhuthazi zomlomo
• Amakhandlela afakelweyo
• Umngcipheko onxulunyaniswa nokusetyenziswa kwesisu
• Unxibelelwano namanye amayeza
• Iingxaki
• Ukuphelelwa ngamanzi emzimbeni
• Ukuncancisa
• Ukuxhomekeka
• Iziphumo ebezingalindelekanga ezimandundu
• Ukuthintela ukuqhina
• Yise kude

Ukuqunjelwa kunye nesisu

Iiparameter zokuqhinwa ziyahluka ukusuka komnye umntu ukuya komnye.

Ngokubanzi, ukuba unobunzima bokukhupha izibilini zakho kwaye ube nokuhamba okungaphantsi kwesithathu kwisisu ngeveki, unokuba unokuqunjelwa.

Ukuba oku kuhamba rhoqo kwamathumbu kunye nobunzima bokuphelisa isitulo kuyaqhubeka iiveki ezininzi okanye nangaphezulu, uthathwa ngokuba unokuqhinwa okungapheliyo.

I-laxative liyeza elikhuthaza okanye elenza ukuba kube lula ukuhamba kwamathumbu. Kukho iintlobo ezahlukeneyo ze-laxatives ezikhoyo ezingafuneki ngugqirha.

Nangona ezi laxatives zifumaneka ngokulula kwivenkile yakho yeziyobisi okanye kwi-Intanethi, kuya kufuneka uthethe nogqirha okanye usokhemesti malunga neemfuno zakho kwaye loluphi uhlobo olunokuba lolona lufanelekileyo kuwe.

Iindidi ezi-5 ezahlukeneyo zelaxatives

Zintlanu iindidi eziphambili ze-OTC:

Ii-osmotic zomlomo

Ithathwe ngomlomo, ii-osmotic zinceda ukuba ukuhamba kwesitulo kube lula ngokutsala amanzi kwikholoni. Iimpawu ezidumileyo ze-osmotic zibandakanya:

• MiraLAX
• Ubisi lukaPhillips lwaseMagnesia

Iifom zomlomo ezininzi

Ithathwe ngomlomo, iifomati ezininzi zenza ukuba isisu esiqhelekileyo sithinteke ngokufunxa amanzi ukuze enze isitulo esithambileyo. Iimpawu ezaziwayo zeefomathi ezininzi zibandakanya:

• Izibonelelo
• ICitrucel
• Ifayibha
• IMetamucil

Izithambisi zomlomo

Kuthathwe ngomlomo, izitishi ezithanjisayo zisebenza njengegama elichazayo -zenza izitulo ezinzima zithambe kwaye kube lula ukugqithisa ngobunzima obuncinci. Iimpawu ezithandwayo zokuthambisa isitulo zibandakanya:

• Colace
• Ukugqithisa

Izikhuthazi zomlomo

Ithathwe ngomlomo, izinto ezikhuthazayo zikhuthaza intshukumo yamathumbu ngokubangela ukungangqinelani kwesingqi semisipha yamathumbu. Iimpawu ezaziwayo zokukhuthaza zibandakanya:

• Dulcolax
• Senokot

Amakhandlela afakelweyo

Ithathwe emacaleni, ezi suppositories zithambisa ilindle kwaye zibangele ukurhabaxa kwesingqi semisipha yamathumbu. Iimpawu ezithandwayo ze-suppositories zibandakanya:

• Dulcolax
• IPedia-Lax

Iziphumo ebezingalindelekanga zesisu

Oku kulandelayo ziziphumo ebezingalindelekanga ezinokubakho zeentlobo ezintlanu eziphambili ze-OTC laxatives.

Ii-osmotic zomlomo

Iziphumo ezinokubakho zibandakanya:

• ukudumba
• irhasi
• ukuxinana
• urhudo
• unxano
• isicaphucaphu

Iifom zomlomo ezininzi

Iziphumo ezinokubakho zibandakanya:

• ukudumba
• irhasi
• ukuxinana
• ukonyuka kokuqina (ukuba awuthathwanga ngamanzi aneleyo)

Izithambisi zomlomo

Iziphumo ezinokubakho zibandakanya:

• izitulo ezikhululekileyo

Izikhuthazi zomlomo

Iziphumo ezinokubakho zibandakanya:

• ukungqusha
• ukuxinana
• ukutshintsha umchamo
• isicaphucaphu
• urhudo

Amakhandlela afakelweyo

Iziphumo ezinokubakho zibandakanya:

• ukuxinana
• urhudo
• ukucaphuka komlomo

Umngcipheko onxulunyaniswa nokusetyenziswa kwesisu

Kungenxa yokuba ii-laxatives zikhona i-OTC ayithethi ukuba ayinabungozi. Ukuba ucinga ukusebenzisa i-laxatives, qonda ukuba umngcipheko unokubandakanya:

Unxibelelwano namanye amayeza

Phakathi kwamanye amayeza, i-laxatives inokusebenzisana nonyango oluthile lwentliziyo, amayeza okubulala iintsholongwane, kunye nonyango lwamathambo.

Olu lwazi luhlala lwelebhile. Kodwa ukuze ukhuseleke, buza ugqirha wakho okanye usokhemesti malunga ne-laxative oyicingayo kunye nendlela enokunxibelelana ngayo namanye amayeza omiselweyo.

Iingxaki

Ukuba ukuqunjelwa kwakho kubangelwe yenye imeko-enje nge-diverticulosis -ukusetyenziswa rhoqo okanye ixesha elide kwe-laxative kunokubangela ukuqaqanjelwa ngokunciphisa ukubanakho kwekhontrakthi.

Ukwahlula-hlula kukwenza laxatives. Ezi zikhuselekile ukuthatha yonke imihla.

Ukuphelelwa ngamanzi emzimbeni

Ukuba ukusetyenziswa kwe-laxative kukhokelela kurhudo, umzimba wakho unokungabikho emzimbeni. Urhudo lunokubangela ukungalingani kwe-electrolyte.

Ukuncancisa

Ukuba uncelisa, ezinye izithako zingadlula kumntwana wakho ngobisi lwakho lwebele, mhlawumbi kubangele isifo sohudo okanye ezinye iingxaki. Thetha nogqirha wakho ngaphambi kokusebenzisa nayiphi na laxative.

Ukuxhomekeka

Ukusetyenziswa gwenxa kwe-laxatives (ngaphandle kweefomathi ezininzi) kunokubangela ukuba amathumbu aphulukane nokuphendula kwemisipha kunye nemithambo-luvo, enokuthi ikhokelele ekuxhomekekeni kwi-laxatives.

Ukuba uzifumana ukule meko, ugqirha wakho kufuneka abe neengcebiso malunga nendlela yokulungisa ukuxhomekeka kwe-laxative kunye nokubuyisela ikhono lekholoni yakho kwisivumelwano.

Iziphumo ebezingalindelekanga ezimandundu

Xa uqunjelwe kwaye usebenzisa laxatives, yenza idinga lokubonana nogqirha wakho ukuba ufumana utshintsho olungachazwanga kwipateni yamathumbu okanye ukuqhina okuhlala ixesha elide kuneentsuku ezisixhenxe (nokuba usebenzisa isisu).

Nxibelelana nogqirha ngokukhawuleza ukuba unamava:

• ukuphuma kwegazi
• ilindle elinegazi
• iicramps eziqatha okanye iintlungu
• ubuthathaka okanye ukudinwa okungaqhelekanga
• isiyezi
• ukudideka
• irhashalala okanye ukurhawuzelela
• ukugwinya ubunzima (ukuva kwesigaxa emqaleni)
• ukubetha kwentliziyo ngokungaqhelekanga

Ukuthintela ukuqhina

Ukuba awufumani ukuqhina, awuyi kufuna i-laxatives.

Ukukunceda ukunyanga kunye nokukuphepha kwixa elizayo, cinga ngokwenza olu tshintsho kwindlela yokutya kunye nendlela ophila ngayo:

• Lungisa indlela otya ngayo ukuze utye ukutya okunefayibha eninzi, okufana neziqhamo kunye nemifuno, ukutya okuziinkozo kunye ne-bran.
• Ukunciphisa ukusetyenziswa kwakho kokutya okunefayibha ephantsi, njengokutya okulungisiweyo kunye neemveliso zobisi.
• Sela amanzi amaninzi.
• Yenza umthambo rhoqo.
• Lawula uxinzelelo.
• Xa uziva unqwenela ukudlula isitulo, sukungayihoyi.
• Yenza ishedyuli yesiqhelo yokuhamba kwamathumbu, njengokutya.

Yise kude

Unyango lokuqhinwa ngamanye amaxesha, unokukhetha inani le-OTC ekhuselekileyo, esebenzayo. Ukuba uthatha isigqibo sokusebenzisa enye, funda umkhombandlela ngononophelo kwaye uwusebenzise ngokomyalelo.

Thetha nogqirha wakho okanye usokhemesti ukunceda ukhethe i-laxative engazukunxibelelana namanye amayeza owathathayo okanye ukubeka engozini.

Ukuba unesifo esingapheliyo, jonga ugqirha wakho. Banokulungelelanisa isicwangciso samayeza, ukutya, kunye notshintsho kwindlela yokuphila ukukunceda uphathe kwaye uphephe iingxaki ezizayo ngokuhamba kwamathumbu.