Udadewabo kaKayla Itsines uLeah uvulele abantu ngokuthelekisa imizimba yabo

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Akukho mfuneko yokuba sikuxelele ukuba imizimba iza kuzo zonke iimilo kunye nobukhulu-duh. Kodwa ayenzi kube nzima kangako ukunqanda ukuzithelekisa nabanye baba nefuthe lokuqina lokuqina kunye nokuthembela komzimba ukondla ukutya kwakho kwe-Instagram. Ngoku khawufane ucinge ukuba omnye wabo bafazi baqwengayo kwaye aqingqwe nezigidi zabalandeli yayingudade wakho. U-Leah Itsines-yep, uqikelele, ngu-Kayla Itsines udade-osanda kuvula malunga nokuba kunjani ukuhlala uthelekiswa nomnye wabantu abanempembelelo kwihlabathi lomzimba namhlanje.

Ukufota ifoto yakhe kwindawo yokuzivocavoca enxibe ibhulukhwe emfutshane kunye ne-bra yezemidlalo, i-wardrope yodade base-Itines, uLeya waqala ngokuthi, "Ndinombuzo ngenye imini ... endiwufumana ngalo lonke ixesha! ndikhubekisiwe yinto eninzi, ke ndiyavuya ukuyiphendula apha.Umbuzo ibikukuba 'ukhe ukufumane kunzima ukuba nomzimba owahlukileyo kokaKayla?' ...Ngokucacileyo, le ntombazana ithandekayo yayingenanjongo zimbi ngaloo mazwi-ndiyayiqonda ngokupheleleyo...uKayla ukrazukile." (Eyeleleneyo: Kutheni uKayla Itsines ezisola ngokuMbiza ngeNkqubo yakhe "iSikhokelo soMzimba weBikini")

Kodwa uLeya waqinisekisa ukuba uyawuphendula lo mbuzo ngesigidimi esikhuthazayo sokuzithanda noxabiso. "Ewe, xa ndithelekiswa kunzima ngamanye amaxesha, KODWA uKayla kunye nam siba neentlobo ezahlukeneyo zomzimba," ubhala watsho. "Andisoze ndifane naye, soze abonakale njengam ... kanye njengokuba ndingasokuze ndifane nawe, kwaye nawe awusoze ufane nam! Siyi-ALLLL eyahlukileyo kwaye sinezinto ezisenza SIZIQHELE." Kwakhona, sifuna ukuya kwirekhodi njengoko sisithi uLeya ujongeka emhle kakhulu.

ULeya wayigqiba iposti yakhe nge #realtalk umnxeba ukuba uthathe isenzo ukushenxisa ukugxila kuthelekiso ukuya kwimibhiyozo yento ekwenza wahluke, ukhetheke, kwaye uphelele. "Asikwazi ukuzithelekisa nabanye abantu kuba ASINGABE," ubhala watsho. "Kufuneka sigxininise ekubeni lolona guqulelo lungcono ngokwethu kuba oko yeyona nto ibalulekileyo ekugqibeleni. Ndigxile ekubeni lolona guqulelo lungcono kum, kwaye oko kulunge kakhulu ukuze ndihlale naye, ndonwabe kakhulu kwaye nabanye. Isonka sam esandleni sam. " (Fumanisa okungakumbi malunga #MyPersonalBest intshukumo emalunga nolu hlobo lokuzifumanisa kunye nokumisela iinjongo.)

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