Sebenzisa iLecithin Ngelixa Ukuncancisa-Ukuncancisa ibele kwiiPlagi eziXinyiweyo

Umxholo

• Zithini iiDucts eziXinyiweyo?
• Yintoni iLecithin?
• Yimalini iLecithin ekufuneka ndiyithathile?
• Ziziphi iinzuzo?
• Ziziphi iingozi?

Zithini iiDucts eziXinyiweyo?

I-duct evaliweyo yenzeka xa iindlela zobisi ezifubeni zivaliwe.

Imijelo edityanisiweyo yingxaki eqhelekileyo evela ngexesha lokuncancisa. Kwenzeka xa ubisi lungakhange luphume ngokupheleleyo ebeleni okanye xa kukho uxinzelelo oluninzi ngaphakathi kwebele. Ubisi luxhaswa ngaphakathi kwendlela kwaye ubisi lunokuba lukhulu kwaye lungahambi kakuhle. Isenokuziva ngathi kukho isigaxa sethenda esifubeni, esinokuba buhlungu kwaye singonwabisi kumama omtsha.

I-duct evaliweyo inokubangelwa ngu:

• ukusilela ukukhupha ibele ngexesha lokondla
• usana olungancancisi kakuhle okanye olunengxaki yokutya
• ukutyiwa okwexeshana okanye ukulinda ixesha elide phakathi kokutya
• ukuvelisa ubisi oluninzi
• impompo yebele engasebenziyo
• ngesiquphe ukumlumla umntwana ekuncanciseni
• ukulala ngesisu
• ii-bras ezifanelekileyo
• nayiphi na enye into ebeka uxinzelelo ebeleni kangangexesha elide, umzekelo, impahla ebotshiweyo, ubhaka, okanye ibhanti lesihlalo.

Yintoni iLecithin?

Ukuba ufumana iipayipi ezixinyiweyo rhoqo (imibhobho evaliweyo), ugqirha unokucebisa ukuba wandise ukutya kwakho kwento ebizwa ngokuba yi-lecithin. I-Lecithin yinto yendalo eyafunyanwa okokuqala kwiiqanda zamaqanda. Ikwafumaneka ngokwendalo kwi:

• iimbotyi zesoya
• amazimba
• amandongomane
• inyama (ngakumbi isibindi)
• ubisi (kubandakanya ubisi lwebele)

Unokubona i-lecithin njengesongezo kukutya okuqhelekileyo okufana netshokholethi, isaladi kunye nezinto ezibhakiweyo. Yinto enceda ukugcina amafutha kunye neoyile ekumiseni (i-emulsifier). I-Lecithin yi-phospholipid, ene-hydrophobic (ukudibana kwamafutha kunye neoyile) kunye ne-hydrophilic (ukudibana kwamanzi). Kucingelwa ukuba kunceda ukuthintela imibhobho yesifuba ukuba ingafakwa iplagi ngokwandisa i-polyunsaturated fatty acids ebisini kunye nokunciphisa ukuncipha kwayo.

Yimalini iLecithin ekufuneka ndiyithathile?

ILecithin ifumaneka kuninzi lokutya esikutyayo njengenyama yenyama, inyama ebomvu namaqanda. Oku kutya kuqulethe owona mthombo ugxile kakhulu kwi-lecithin yokutya, kodwa zikwindawo ephezulu kumafutha agcweleyo nakwi-cholesterol. Ukunceda ukuthintela isifo sentliziyo kunye nokukhuluphala, uninzi lwabasetyhini namhlanje luthembele kwi-cholesterol esezantsi, ukutya okuneekhalori ezisezantsi kwi-lecithin.

Ngethamsanqa, kukho izongezo ezininzi ze-lecithin ezikhoyo kwivenkile zempilo, iziyobisi, kunye neevithamini, nakwi-intanethi. Njengokuba kungekho sibonelelo sicetyiswayo semihla ngemihla se-lecithin, akukho dosi imiselweyo yesongezelelo se-lecithin. Idosi enye ephakanyisiweyo zii-milligram ezili-1,200, amaxesha amane ngemini, ukunceda ukuthintela imibhobho evaliweyo, ngokutsho kweCanada Breast-Feeding Foundation.

Ziziphi iinzuzo?

I-Lecithin icetyiswa njengenye indlela yokunceda ukunqanda imibhobho exhunyiwe kunye naziphi na iingxaki ezinokubakho. Imijelo evaliweyo inokuba buhlungu kwaye ingonwabisi kubo bobabini umama nosana. Usana lwakho lunokuba luba nengxaki ukuba ubisi luphuma kancinci kunesiqhelo.

Uninzi lweziganeko zemijelo exinyiweyo iya kusombulula ngokwazo ngaphakathi kosuku okanye ezimbini. Nangona kunjalo, nangaliphi na ixesha xa umntu obhinqileyo ene-duct evaliweyo, usengozini yokufumana usulelo lwebele (imastitis). Ukuba uneempawu ezinje ngomkhuhlane njengomkhuhlane kunye nokugodola kunye neqhuma lebele elishushu nelibomvu, jonga ugqirha ngoko nangoko. Kuya kufuneka uthathe ii-antibiotics ukucoca usulelo. Ukuba ayinyangwa, isifo sokukrala kwebele sinokukhokelela kwithumba lebele. I-abscess ibuhlungu kakhulu kwaye kuya kufuneka ikhutshwe kwangoko ngugqirha wakho.

Ukuba uthambekele kwimibhobho exhunyiwe, thetha nogqirha wakho malunga nokusebenzisa i-lecithin supplements. Umcebisi wezokuncancisa unokukunceda ukukunika iingcebiso malunga nokondla umntwana wakho. Ezinye iingcebiso zokuthintela imibhobho edibeneyo ibandakanya:

• ukuvumela umntwana wakho ukuba akhuphe ngokupheleleyo ubisi kwebele elinye ngaphambi kokutshintshela kwelinye ibele
• Ukuqinisekisa ukuba umntwana wakho ulugcina ngokuchanekileyo ngexesha lokondla
• Ukutshintsha indawo owanyisayo ngexesha ngalinye
• ukutya ukutya okuphantsi kumanqatha
• ukusela amanzi amaninzi
• unxibe i-bra efanelekileyo, efanelekileyo

Ziziphi iingozi?

ILecithin yinto yendalo kwaye izinto zayo sele zikho kubisi lwebele. Kukwanokongezwa kokutya okuqhelekileyo, ke amathuba okuba sowudle kaninzi. Akukho zinto zichaseneyo ezaziwayo zokuncancisa abasetyhini kunye ne-lecithin "ibonwa ngokubanzi njengekhuselekileyo" (i-GRAS) yi-United States yokutya kunye noLawulo lweeMithi (i-FDA).

Okwangoku, akukho zifundo zesayensi ezivavanye ukhuseleko kunye nokusebenza kokusebenzisa lecithin kwimibhobho exinyiweyo ngelixa uncancisa, ngokweZiko leSizwe lezeMpilo. Izongezo zokutya, njenge-lecithin, azidingi uphando olubanzi kunye nokuvunywa kokuthengisa yi-FDA. Iimpawu ezahlukeneyo zinokuba nemali eyahlukeneyo ye-lecithin kwipilisi nganye okanye kwi-capsule, ke qiniseka ukuba ufunda iilebhile ngononophelo ngaphambi kokuthatha lecithin okanye nayiphi na enye into yokutya.

Soloko ubonisana nogqirha wakho ngaphambi kokuzama naziphi na izongezo zokutya ngelixa ukhulelwe okanye uncancisa.