Ukutya kweLichen Sclerosus: Ukutya okuTyiwayo kunye nokutya okuThintelweyo

Umxholo

• Ukutya okumele kuthintelwe i-lichen sclerosis
• Ukutya onokukutya kunye ne-lichen sclerosis
• Izikhokelo zokutya ngokubanzi kunye neengcebiso
• Iiresiphi
• Yise kude

Ushwankathelo

I-lichen sclerosus sisifo esingapheliyo, esikhulayo sesikhumba. Ibangela iindawo ezimdaka, ezimhlophe, nezinamachaphaza esikhumba ezinokuba buhlungu, zikrazuke ngokulula, kwaye zirhawuzelele. Ezi ndawo zinokubonakala naphina emzimbeni, kodwa zihlala zifumaneka kwilungu lobufazi, ngapha komva, okanye kwijwabu lobudoda kumadoda angalukanga.

I-lichen sclerosis ihlala ichaphazela abasetyhini abasemva kwemini, kodwa inokuqhuma nangaliphi na ixesha. Okwangoku ayinanyango. Nangona amadoda efumana le meko, ihlelwa njengenxalenye yeqela lokuphazamiseka kwilungu lobufazi elibizwa ngokuba yi-vulvodynia.

Kukho uphando oluncinci malunga nefuthe lokutya kwi-lichen sclerosus. Umbutho we-Vulval Pain Society ubonelela ngophando olukhomba kwisibonelelo esinokubakho sokutshintsha kokutya, njengokutya okunesondlo esisezantsi, esinokuchaphazela inqanaba lentlungu. Iziphumo azigqibekanga, kwaye ukutya okunama-oxalate asezantsi kuye kwachaswa kolunye uphononongo.

Oku kunqongophala kobungqina be-ironclad akuthethi ukuba akufuneki uzame ukutya okuncinci kwe-oxalate, ngakumbi ukuba uvavanyo lomchamo lubonisa ukuba unamanqanaba aphezulu e-oxalate kumchamo wakho. Ukuphelisa ukutya okunamahashe aphezulu kuyasebenza, kubafazi abathile. Unokuthetha nogqirha wakho, okanye i-dietitian, malunga nokutya kwe-oxalate ephantsi, kunye nokuxhamla kwayo.

Kukho ezinye iindlela zokutya, ezinokuthi zisebenze. Phantse ama-20 ukuya kuma-30 ekhulwini kwabasetyhini abane-lichen sclerosus bane-rheumatoid arthritis. Ukuba kunjalo, unokuba unqwenela ukuxoxa ngezibonelelo ezinokubakho zokutya okuzenzekelayo kunye nogqirha wakho, ukumisela ukuba leliphi icebo lokutya elilungele ukuba uzame.

Ukutya okumele kuthintelwe i-lichen sclerosis

Ukutya okunama-oxalate asezantsi kuphelisa ukutya kunye nokusela okunama-oxalate aphezulu. Oku kubandakanya:

• isipinatshi, ikrwada kwaye iphekiwe
• Iphayinaphu enkonkxiweyo
• iinkozo ezininzi ezinamabhokisi
• iziqhamo ezomisiweyo
• rhubarb
• irayisi bran
• iiflegi zebran
• umgubo wesoya
• umgubo erayisi emdaka
• iiamangile
• iitapile kuzo zonke iintlobo, kubandakanya ukubhaka, iifriji zaseFrance, kunye neetshipsi zeetapile
• izilimo zebuckwheat
• beet
• Iitheniphu
• cocoa powder, kunye netshokholethi eshushu
• iiamangile
• iimveliso zenut, ezifana nebhotolo yamandongomane

Ukutya onokukutya kunye ne-lichen sclerosis

Ukutya kunye neziphuzo eziphantsi kwe-oxalate kubandakanya:

• iinkukhu
• intlanzi
• inyama yenkomo
• iimveliso zobisi, ezifana nobisi lweenkomo, ubisi lweebhokhwe, kunye netshizi
• iavokhado
• iiapile
• imelon
• iidiliya
• iipesika
• Iplums
• ibrokholi
• i-asparagus
• icauliflower
• ilethasi
• itshokolethi emhlophe
• ii-ertyisi eziluhlaza
• zonke ioyile, kubandakanya ioyile yomnquma, kunye neoyile yemifuno
• imifuno, kunye nezinongo, ezinje ngetyuwa, ipepile emhlophe, ibasil kunye necilantro
• ibhiya, kunye neentlobo ezininzi zotywala
• kofu
• iti eluhlaza engenamandla

Izikhokelo zokutya ngokubanzi kunye neengcebiso

I-Oxalate yimveliso yemetabolism yomzimba wakho. Iveliswa ngokwendalo ngumzimba kwaye ikwafumaneka kwizityalo ezininzi. Ukutya okuphezulu kwe-oxalate kunokubangela ukudumba kwizicubu zomzimba. I-Oxalate isuswa emzimbeni ngomchamo kunye nelindle.

Ukunciphisa inani le-oxalate elidlula kwinkqubo yakho kunokunceda ekunciphiseni ukuvuvukala okuvela kummandla we-vulva kunye ne-anal. Ukutya ukutya kwe-oxalate ephantsi kunokunceda, ngakumbi xa kudityaniswa ne-calcium citrate, okanye ukutya okune-calcium ephezulu. I-calcium ibopha kwi-oxalate, inciphisa ukufunxeka kwayo kwizicubu zomzimba.

Ezinye iingcebiso zokubambelela kwesi sicwangciso sokutya zibandakanya:

• Gcina uluhlu lokutya okuphezulu kunye nokuncinci kwe-oxalate ngesandla.
• Yitya ukutya okune-calcium eninzi, okanye uthathe isongezo se-calcium citrate yonke imihla.
• Gcina ijenali ye-oxalate yemihla ngemihla, ukulandelela ukutya kwakho, iimpawu, kunye nenkqubela phambili, ekuhambeni kwexesha.
• Ukuba ucwangcisa ukutya ngaphandle, jonga kwakhona imenyu yokutyela emgceni, kwaye ubize phambili ukubuza malunga nezithako ezisetyenziswe kwisitya onqwenela uku-odola.
• Sela amanzi amaninzi kunye nezinye iziselo ezinencindi ephantsi yokunceda ukukhupha inkqubo yakho.
• Sebenzisa i-tracker ye-oxalate tracker ukukhangela umxholo we-oxalate wokutya, okufana ne-cereal cereal, evenkileni, nasekuhambeni.

Iiresiphi

Uninzi lokutya akuphezulu kwi-oxalate, okwenza ukupheka kube lula. Zininzi iindlela zokupheka ezimnandi ezinokukunceda ukuba uqalise. Oku kubandakanya:

• inkukhu ene-oxalate encinci ishukumisa ifry
• ii-apile eziqhotsiweyo
• "Mbumbulu" iitapile ezicujiweyo
• umgubo wekhokhonathi itshokholethi chip cookies

Yise kude

Uphando oluncinci kakhulu lwenziwe ngokukodwa malunga nokutya kunye ne-lichen sclerosus. Nangona kunjalo, bukhona ubungqina obukhomba kwisakhono sokutya okunesondlo esisezantsi ukunciphisa iimpawu, kwabanye abantu basetyhini. Ukuvavanywa komchamo wakho ukufumanisa ukuba iphezulu na kwi-oxalate kunokubonelela ngolwazi malunga nesi sicwangciso sokutya sokukwazi ukukusebenzela.

Ezinye iingcebiso zibandakanya ukusela amanzi aneleyo ukuvelisa umchamo otyheli omthubi, kunye nokunciphisa ii-carbohydrate ezicokisekileyo ngelixa usonyusa amafutha ezityalo asempilweni ukunciphisa ukudumba. Unokuthetha nogqirha wakho, okanye i-dietitian, malunga ne-low-oxalate diet, kunye nezinye iindlela, ezifana ne-autoimmune protocol diet.