Yintoni ekhothwa yimilebe yakho, kunye nendlela yokuyeka

Umxholo

• Kwenzeka ntoni xa sikhotha imilebe yethu
• Izizathu zokuphotha imilebe ngokuphindaphindiweyo
• Indalo esingqongileyo
• Iimeko zonyango
• Amayeza
• Ezona ndlela zokuyeka ukukhothwa
• Xa ulinde imilebe
• Xa kungumkhwa wovalo
• I-Lip dermatitis kunye nendlela yokuyinyanga
• Iimpawu
• Unyango
• Iingcebiso zokugcina imilebe ikwimo entle
• Nini ukubona ugqirha
• Umgca wezantsi

Ukukhotha imilebe yakho kubonakala ngathi yinto yemvelo xa beqala ukoma kwaye babethwe. Oku kunokubangela ukoma kubi. Ukuphinda ukhothe imilebe kungakhokelela kwimeko engapheliyo eyaziwa ngokuba yi-lip licker's dermatitis.

Ulusu olusemilebeni lubhityile kwaye lubuthathaka. Ifuna ukhathalelo olongezelelekileyo ukunqanda ukoma, ngakumbi kwiinyanga zobusika ezibandayo. Isenokuhenda, kodwa kuya kufuneka uphephe ukukhotha imilebe yakho xa ikrwitshiwe.

Funda ukuze ufumane indlela yokuyeka ukukhotha imilebe yakho kunye neengcebiso zokuthintela ukoma kwindawo yokuqala.

Kwenzeka ntoni xa sikhotha imilebe yethu

Amathe anee-enzyme zokugaya ukutya, ezinje nge-amylase kunye ne-maltase, ethoba isikhumba emilebeni. Ixesha elingaphezulu, oku kuyakushiya imilebe isesichengeni somoya owomileyo. Ulusu lungaqhekeka luvuleke luphume negazi.

Xa sikhotha imilebe yethu, amathe ayongeza ukufuma kumphezulu womlomo, kodwa okomzuzwana nje. Njengokuba amathe ephuma ngumphunga ngokukhawuleza, imilebe inokuphelela ekubeni yomile kunangaphambili.

Ngamaxesha athile ukukhotha imilebe kungangangxaki. Nangona kunjalo, ukuqhubeka kokukhotha yonke imihla kunokuyomisa imilebe kwaye kukhokelele ekuqhekekeni, ekuqhekekeni, ekubambeni, okanye ekuxobeni. Oku kuyinyani ngakumbi ukuba uhlala kwimozulu ebandayo, eyomileyo okanye uye elangeni ngaphandle kokusebenzisa i-sunscreen.

Izizathu zokuphotha imilebe ngokuphindaphindiweyo

Unokuziva ufuna ukukhotha imilebe yakho xa unexhala okanye uvalo. Iimeko ezingqongileyo ezingqindilili nazo zinokulomisa ulusu kunye nemilebe kwaye zisenze sizive isidingo sokuzithambisa.

Indalo esingqongileyo

Le miqathango ilandelayo ingenza umlomo wakho womile:

• Ukutshiswa lilanga okanye ukutshiswa lilanga
• umoya
• ukubanda kwangaphandle, umoya owomileyo, ngakumbi ngeenyanga zobusika
• ubushushu obungaphakathi endlwini obomileyo
• umsi

Iimeko zonyango

Ezinye zeemeko zonyango ezinokubangela ulusu olomileyo emilebeni kwaye zikwenze uzive isidingo sokuzikhotha ngakumbi:

• Ukuxinana kwempumlo okubangelwa yingqele okanye umkhuhlane, okwenza ukuba uphefumle ngomlomo wakho
• ukuphazamiseka komzimba, njengesifo samathambo, isifo sikaSjögren, okanye isifo sikaCrohn
• hypothyroidism
• umonakalo wentsholongwane entloko okanye entanyeni
• amazinyo emboleko angahambelani kakuhle
• ukutshaya icuba

Amayeza

Kukho amayeza ambalwa anokubangela ukuba kube nomlomo owomileyo, kubandakanya:

• amayeza anexabiso eliphezulu le-vitamin A okanye i-retinoids, njengamayeza athile amabala
• womchamo
• amayeza anti-isicaphucaphu
• amayeza orhudo
• iziyobisi chemotherapy

Ezona ndlela zokuyeka ukukhothwa

Ukukhotha imilebe kungakhokelela kumjikelo ombi. Uyayikhotha imilebe yakho ukuze uyinyibilikise kwaye iyatsala, ngenxa yoko uziva ngathi ufuna ukuyikhotha ngakumbi, nto leyo ebenza babambeke ngakumbi.

Xa ulinde imilebe

Ukukhaba umkhwa akukho lula, kodwa zikhona iindlela ezimbalwa zokumisa umjikelo wokuphinda uphinda:

• Faka isicelo somlomo ongacaphukisi kangangezihlandlo ezininzi ngemini, ngakumbi ngaphambi kokulala.
• Gcina i-balm yomlomo kwisipaji sakho, imoto, okanye uncamathele kumaqhosha akho ukuze ihlale ifumaneka.
• Sela amanzi amaninzi ukuthintela ukuba nolusu olomileyo kunye nemilebe. Ungayigcina ibhotile yamanzi enokuphinda isebenze kufutshane.

Xa kungumkhwa wovalo

Ukuba ukukhotha imilebe yakho ngumkhwa wovalo odla ngokwenzeka xa uxinezelekile, zama enye yezi ndlela zokuyeka:

• Ukuchonga kunye nokuthintela uxinzelelo lwakho
• ukuzama ukucamngca okanye ukusebenzisa ingqondo
• ukuphefumla nzulu xa uziva uxhalabile
• igum yokuhlafuna
• ukubona ugqirha okanye ingcali yezempilo yengqondo
• Ukujonga amayeza oxinzelelo

I-Lip dermatitis kunye nendlela yokuyinyanga

I-Lip dermatitis, okanye i-eczematous cheilitis, luhlobo lwe-eczema, imeko yolusu enokubangela ukuba isikhumba siqhume. Unobangela we-eczema uhlala ungaziwa, kodwa unokudibaniswa ne-allergies okanye i-irritant, njengokukhotha imilomo yakho rhoqo. Imfuza inokudlala indima ekuphuhliseni i-lip dermatitis.

Iimpawu

Iimpawu eziqhelekileyo zomlomo wesikhumba zibandakanya:

• ubomvu okanye ukukhawuleza okanye ukujikeleza umlomo
• ukoma kunye nokuqaqamba kolusu olujikeleze imilebe
• ukurhawuzelela
• ukukhulisa
• Ukuqhekeka kwemilebe

Indawo echaphazeleka rhoqo yindawo apho ilungu elingaphakathi lomlomo lihlangana khona nolusu.

Unyango

Ukunyanga i-lip dermatitis, kubalulekile ukuba uyeke ukukhotha imilebe yakho. Ukuthambisa rhoqo kunye nokuthambisa ioyile e-emollient okanye i-petroleum jelly rhoqo, imini yonke inokunceda indawo ukuba iphilise. Unokufumana i-petroleum jelly nakweyiphi na ivenkile yeziyobisi okanye kwi-Intanethi.

Umbutho weSizwe we-Eczema ukwacebisa ukufaka i-coconut okanye i-oyile ye-sunflower yeoyile ukunciphisa iimpawu zeczema. I-oyile ye-virgin ka-sunflower yeoli inganceda ukuhambisa isikhumba kunye nokugcina ukuthembeka kwesithintelo sendalo solusu.

Iingcebiso zokugcina imilebe ikwimo entle

Nazi iindlela ezimbalwa ezifanelekileyo zokugcina imilebe ifumile kwaye isempilweni:

• ukusebenzisa i-lip balm kunye nokukhuselwa kwelanga (ubuncinci i-SPF 15) kunye ne-emollient, njenge-petrolatum, okanye i-wax esekwe kwisityalo okanye ioyile enjenge-bex, ibhotolo yekoko, ioyile yekhokhonathi, okanye ibhotolo
• ukunqanda i-lip balms nge-flavour eyongeziweyo, imibala, okanye iziqholo
• emva kokuba uvukile, uyikhuphe ngobunono imilebe ngelaphu elifumileyo okanye ibrashi yamazinyo, elandelwa kukuthambisa ioli yomlomo
• unxibe isikhafu okanye imaski yobuso ukogquma imilebe ukuba uya kuba ngaphandle ngexesha lasebusika ebandayo
• uthwele umnqwazi onomphetho obanzi obugqume ubuso bakho xa uzobe uphume elangeni
• Ukuqhuba i-humidifier yokunyusa amanqanaba okufuma ekhayeni lakho
• ukusela ulwelo oluninzi ukunqanda ukomisa
• ukunyanga ukuxinana ukuqinisekisa ukuba uphefumla ngeempumlo, hayi umlomo wakho, ebusuku xa ulele
• ukunqanda iimveliso ezicaphukisa imilebe yakho, ezinje nge-lip plumper okanye iimveliso ezineearhente zokupholisa, njenge-menthol, i-camphor, kunye ne-eucalyptus
• ukunqanda ukutya okune-spicy, okurhabaxa, okunetyiwa kakhulu, okanye ukutya okune-asidi okunokucaphukisa imilebe, enje ngeziqhamo zesitrasi
• ungakhethi kwimilebe eyomileyo eqhekekileyo
• xa uhlamba, hlamba ubuso nemilebe ngamanzi apholileyo, hayi ashushu

Nini ukubona ugqirha

Ukuba imilebe yakho ekhethiweyo ayiphilisi emva kokuzama ukuzinakekela iiveki ezimbini okanye ezintathu, tyelela i-dermatologist. Imilebe ebekiweyo okanye eyomileyo inokubangelwa kukungazenzi komzimba okanye inokuba luphawu losulelo. Usulelo lomlomo lunokubangelwa ziintsholongwane, igwele, okanye ibhaktiriya.

Nangona kunqabile, imeko enzulu ebizwa ngokuba yi-actinic cheilitis ingenza omnye okanye yomibini imilebe yakho yomile kwaye inamaxolo. Iimpawu zibandakanya:

• yomile, iqhekeza imilebe
• bomvu kwaye idumbile okanye imhlophe isiziba kumlomo ongezantsi
• Iintlungu ezingenantlungu, imilebe yomlomo oziva ngathi yi-sandpaper (i-actinic cheilitis)

Ukuba uqaphela isiziba emlonyeni wakho esifana nokutsha okanye ujike ube mhlophe, bona ugqirha. Ukuba ayinyangwa, i-actinic cheilitis ingakhokelela kuhlobo lomhlaza wolusu obizwa ngokuba yi-squamous cell carcinoma.

Umgca wezantsi

Ukukhotha imilebe yakho xa sele ikhethiwe kuya kuyenza ingxaki ngakumbi. Njengokuba amathe ephuma ngumphunga, atsala ukufuma kude nemilebe, okushiya kubuthathaka ngakumbi kwiimeko ezingqongileyo ezingqongileyo, njengomoya wasebusika owomileyo okanye ilanga elishushu.

Ukuba uhlala womile, uthambile imilebe, sebenzisa i-lip balm rhoqo, kodwa qiniseka ukuba ukhetha i-lip balm engenalo naliphi na ivumba, incasa, okanye umbala. Ikwangumbono olungileyo ukusela amanzi ngakumbi kwaye usebenzise i-humidifier kwiinyanga ezibandayo zobusika.

Isitshixo sokumisa ukukhotha imilebe rhoqo kukugcina imilebe yakho ikhuselekile kwaye ifumile ukuze ungaziva ufuna ukuyinyibilikisa.