Utshintsho kwindlela yokuphila yokuLawula i-AFib ngcono

Umxholo

• Ukuhlala ne-AFib
• Ukuphuhlisa ukutya okungcono
• Gcina iliso ku-K
• Yeka ukutshaya
• Nciphisa utywala
• Khaba ikofu
• Fumana ukuhamba
• Thatha ikhefu
• Yila unyango lwakho nogqirha wakho

Ushwankathelo

I-Atrial fibrillation (AFib) yeyona meko ixhaphakileyo yesingqisho senhliziyo. I-AFib ibangela ukungahambi kakuhle, umsebenzi wombane ongalindelekanga kumagumbi aphezulu entliziyo (atria).

Ngexesha lomsitho we-AFib, imiqondiso yombane yenza ukuba intliziyo ibethe ngokukhawuleza nangokungaqhelekanga. Ezi ntliziyo zingalawuleki kunokubangela iimpawu ezahlukeneyo, kubandakanya ukuphefumla nzima, ukuphefumla kancinci kunye nokudinwa.

Unyango lwe-AFib kuhlala kubandakanya indibaniselwano yamayeza kunye notshintsho kwindlela yokuphila.

Ukuhlala ne-AFib

I-AFib inokubangela iimpawu amaxesha ngamaxesha. Ezi mpawu zinokukhathaza. Umngcipheko omkhulu ovela kwi-AFib ukubetha okanye ukusilela kwentliziyo. Abantu abane-AFib banomngcipheko okhulayo kwezi ngxaki zimbini zibulalayo.

Indlela ophila ngayo inokuwuchaphazela kakhulu umngcipheko weziganeko ze-AFib, ukubetha, kunye nokusilela kwentliziyo. Nazi iindlela ezininzi zokutshintsha ezinokunceda ukunciphisa umngcipheko.

Ukuphuhlisa ukutya okungcono

Ngaphezulu kwayo nayiphi na enye into, into oyityayo inokuchaphazela indlela oziva ngayo. Iingcali ezifana ne-American Heart Association (AHA) zibonisa ukuba abantu abane-AFib bafumana ukutya okuphantsi kwe-sodium kunye namafutha.

Ukutya okwenzelwe abantu abanesifo sentliziyo kunokuba luncedo kubantu abane-AFib. Gxila ekutyeni iintlobo zeziqhamo kunye nemifuno. Ncasa ukutya kwakho ngamayeza amatsha okanye izidiliya endaweni yetyuwa. Sebenzisa ukusika inyama okucekeceke, kwaye ujonge ukutya iintlanzi kabini kathathu ngeveki.

Gcina iliso ku-K

Ukutya kunokuba nefuthe kwindlela oluyimpumelelo ngayo unyango lwe-AFib. Umzekelo, abantu abasebenzisa i-warfarin (Coumadin) ukunciphisa umngcipheko wamahlwili egazi kufuneka babenolwazi ngokutya kwabo i-vitamin K. I-Vitamin K sisondlo esifumaneka kwimifuno eluhlaza, ibrokholi kunye nentlanzi. Idlala indima kwimveliso yomzimba yezinto ezijiyileyo.

Ukusetyenziswa kokutya okune-vitamin K ngelixa uthatha i-warfarin kunokubangela amanqanaba okuqina okungazinzanga. Oku kuchaphazela umngcipheko wesifo. Qiniseka ukuba uthethe nogqirha wakho ngokubaluleka kokutya ivithamin K kunyango lwakho.

I-non-vitamin K ye-anticoagulants yomlomo (i-NOACs) ngoku iyacetyiswa ngaphezulu kwe-warfarin ngokuyinxalenye kuba ivithamin K ayizinciphisi iziphumo ze-NOACs ezinjenge-warfarin. Thetha nogqirha wakho malunga nawaphi amayeza anokukulungela.

Yeka ukutshaya

Ukuba ufumene ukuba une-AFib, lixesha lokuba uyeke ukutshaya. Inikotini, ikhemikhali elikhoboka lecuba, iyakhuthaza. Izikhuthazi zonyusa izinga lokubetha kwentliziyo yakho kwaye kunokubangela umsitho we-AFib.

Ukongezelela, ukuyeka ukuyeka impilo yakho yonke. Ukutshaya yinto ebangela umngcipheko kwizifo ezininzi ezingapheliyo, kubandakanya isifo semithambo (CAD) kunye nomhlaza. Abantu abaninzi abazama ukuyeka bayaphumelela kwiindawo zokuyeka ukutshaya ezikhawuntareni kunye neentsini.

Ukuba ezo aziphumeleli, thetha nogqirha wakho ngamanye amayeza okanye unyango. Ngokukhawuleza unako ukuyeka ukutshaya, kungcono.

Nciphisa utywala

Iglasi yewayini inokukunceda uphumle emva kosuku olude, kodwa inokubangela iingxaki ezinkulu entliziyweni yakho ukuba une-AFib. Izifundo zibonisa ukuba utywala bunokubangela isiqephu se-AFib. Abantu abasela kakhulu kunye nabantu abazinkcinkca ngotywala kunokwenzeka ukuba bafumane isiqephu se-AFib.

Kodwa ayisiyo kuphela isixa esikhulu sotywala esinokukubeka emngciphekweni. Isifundo saseCanada safumanisa ukuba ukusela ngokulinganayo kunokubangela isiqendu se-AFib. Kumadoda, oku kuya kuthetha ukuba ube neziselo ezi-1 ukuya kwezingama-21 ngeveki. Kubafazi, oko kuya kuthetha ukuba iziselo ezi-1 ukuya kwezi-14 ngeveki.

Khaba ikofu

I-Caffeine sisikhuthazi esifumaneka kukutya neziselo ezininzi kubandakanya ikofu, isoda kunye netshokholethi. Kubantu abane-AFib, icaffeine inokuba sisongelo kuba izikhuthazi zinokunyusa izinga lentliziyo yakho. I-AFib inovakalelo kutshintsho kwinqanaba lentliziyo, ke into etshintsha isingqisho sakho sendalo inokubangela isiqendu se-AFib.

Kodwa oku akuthethi ukuba kufuneka usike i-caffeine ngokupheleleyo. Ukusela kakhulu icaffeine kunokubangela i-AFib, kodwa ikomityi yekofu inokuba ilungile kubantu abaninzi. Thetha nogqirha wakho malunga neengozi zakho.

Fumana ukuhamba

Ukuzilolonga kubalulekile kwimpilo yakho kunye nakwintliziyo yakho. Ukusebenza rhoqo komzimba kunokuthintela uninzi lweemeko kunye nezifo ezenza nzima i-AFib, kubandakanya ukutyeba kakhulu, isifo seswekile, isifo sentliziyo, kunye nomhlaza.

Ukuzivocavoca kulungile engqondweni yakho, nawe. Kwabanye abantu, ukujongana ne-AFib kunokubangela uxinzelelo olukhulu kunye noloyiko. Ukuzivocavoca kunokunceda ngokwendalo ukuphucula imeko yakho kunye nokuthintela imiba yeemvakalelo.

Thatha ikhefu

Ukuphumla kunye nokuphumla kuyanceda emzimbeni nasengqondweni yakho. Uxinzelelo kunye noxinzelelo kunokubangela utshintsho olukhulu emzimbeni nakumachiza, ngakumbi entliziyweni yakho. Ukuphumla okufanelekileyo kunokunceda ukuphilisa umonakalo.

Ukuba wenza ixesha kwikhalenda yeentlanganiso zeshishini kunye nokuqeshwa, kuya kufuneka wenze nexesha lokuzonwabisa. Zinike ibhalansi yobomi bomsebenzi, kwaye intliziyo yakho iya kubulela ngayo.

Yila unyango lwakho nogqirha wakho

Unyango lwe-AFib ayisosicwangciso esilinganayo. Abantu abane-AFib kufuneka benze isicwangciso sabo sonyango kunye nogqirha wabo. Esi sicwangciso siza kubandakanya amayeza kunye notshintsho kwindlela yokuphila.

Ukufumana esona sicwangciso sonyango kungcono kungathatha ixesha. Ugqirha wakho unokuzama iindlela ezininzi zonyango kunye nawe ngaphambi kokufumana eyona inceda kakhulu ukukhusela iimpawu ze-AFib. Ngexesha, nangona kunjalo, uya kuba nakho ukuthintela ezinye zeengozi zakho kunye nokunciphisa ukubakho kweengxaki ezinxulumene ne-AFib.