Izibonelelo zomgubo ocoliweyo

Umxholo

• Uyenza njani umgubo weflakisi
• Umahluko phakathi kweGolide kunye neBrown Flaxseed
• Ikhekhe lebhanana elineflakisi

Izibonelelo zeflakisi zifunyanwa kuphela xa kugqityiwe umgubo weflakisi, kuba ithumbu alinakucola ikhoba lale mbewu, elisithintelayo ekufunxeni izondlo zalo kwaye sibe nezibonelelo zalo.

Emva kokutyunyuzwa kwembewu, izibonelelo zomgubo weflakisi zezi:

• Yenza ngathi i-antioxidant, kuba iqulethe into yelignin;
• Nciphisa ukudumba, yokuqulatha omega-3;
• Thintela isifo sentliziyo kunye ne-thrombosis, ngenxa ye-omega-3;
• Thintela umhlaza isifuba kunye nekholoni, ngenxa yobukho be-lignin;
• Nciphisa iimpawu zokuyeka ukuya exesheni, kuba iqulethe ii-phytosterol;
• Ukulwa nokuqunjelwa, njengoko ityebile kwimicu.

Ukufumana ezi zibonelelo, kuya kufuneka usebenzise i-10 g ye-flaxseed yonke imihla, elingana netispuni e-1. Nangona kunjalo, ukunciphisa iimpawu zokuyeka ukuya exesheni, kuya kufuneka utye i-40g yeflakisi ngosuku, elingana neepuni ezine.

Uyenza njani umgubo weflakisi

Ukufumana okuninzi kwi-flaxseed, eyona nto ilungileyo kukuthenga iinkozo zonke kwaye uzityumze kwi-blender ngamanani amancinci, njengoko zisetyenziswa. Ukongeza, i-flaxseed kufuneka igcinwe kwisitya esimnyama esivaliweyo kwaye ngaphakathi ekhabhathini okanye kwifriji, ngaphandle kokunxibelelana nokukhanya, kuba oku kuthintela i-oxidation yembewu kwaye kugcina izondlo zayo ngakumbi.

Umahluko phakathi kweGolide kunye neBrown Flaxseed

Umahluko phakathi kwezi ndidi zimbini zeflakisi kukuba uhlobo lwegolide lutyebile kwezinye izondlo, ngakumbi kwi-omega-3, omega-6 kunye neeproteni, ezonyusa izibonelelo zale mbewu ngokunxulumene nomdaka.

Nangona kunjalo, imbewu emdaka ikwayinto elungileyo kwaye inokusetyenziswa ngendlela efanayo ukugcina impilo yomzimba, ihlala ikhumbula ukutyumza imbewu ngaphambi kokuba ityiwe.

Ikhekhe lebhanana elineflakisi

Izithako:

• Iigram ezili-100 zeflakisi etyunyuziweyo
• Amaqanda ama-4
• Iibhanana ezi-3
• 1 kunye ½ indebe iti emdaka eswekile
• 1 indebe yomgubo wengqolowa
• 1 indebe yomgubo wengqolowa
• ½ indebe yeoyile yekhokhonathi
• 1 itispuni yokubhaka isuphu

Imo yokulungiselela:

Ukubetha iibhanana, ioyile yekhokhonathi, amaqanda, iswekile kunye neflakisi kwi-blender kuqala. Yongeza kancinci i-flours kwaye uqhubeke ubetha kude kube lula. Yongeza imvubelo yokugqibela kwaye udibanise ngokucophelela nge-spoon. Beka kwihovini eliphambili eliphambili ngaphambili malunga nemizuzu engama-30 okanye de kuvavanyo lwe-toothpick lubonise ukuba ikhekhe lilungele ntoni.

Funda ngakumbi malunga nendlela yokusebenzisa le mbewu kwiFlakseed Diet.