Ukuqonda ukuLuma kweMilebe

Umxholo

• I-caffeine engaphezulu
• Amayeza
• Ukusilela kwePotassium
• I-neuropathy yotywala
• Ukukhubazeka kweBell
• I-hemifacial spasms kunye neetics
• Isifo seTourette
• Isifo sikaParkinson
• I-Amyotrophic lateral sclerosis (ALS)
• Isifo seDiGeorge
• Hypoparathyroidism
• Uxilongo
• Ungamisa njani ukujijeka komlomo
• Imbonakalo

Kutheni umlomo wam uxhuzula?

Umlomo ojijekayo-xa umlomo wakho ungcangcazela okanye ungcangcazela ngaphandle kokuzibandakanya-unokucaphukisa kwaye ungonwabisi. Isenokuba luphawu lwengxaki enkulu kwezonyango.

Imilebe yomlomo wakho inokuba kukuqaqamba kwemisipha okunxulunyaniswa nento elula njengokusela ikofu kakhulu okanye ukusilela kwe potassium.

Ingabonisa into ebaluleke ngakumbi-umzekelo, imeko ye-parathyroid okanye ukuphazamiseka kwengqondo-apho ukufumanisa kwangoko kunokuba yinto ephambili ekuboneleleni ngonyango olusebenzayo.

I-caffeine engaphezulu

I-caffeine iyakhuthaza kwaye inokubangela ukuba umlomo wakho ubebezela xa usela kakhulu. Ixesha lobuchwephesha kule meko kukunxila kwe-caffeine.

Unokuba nale meko ukuba usela ngaphezulu kweekomityi ezintathu zekofu ngosuku kunye namava ubuncinci kwezi mpawu zilandelayo:

• ukuxhuma kwezihlunu
• uchulumanco
• amandla agqithisileyo
• ukungazinzi
• ukuphuthelwa
• ukwanda kwemveliso yomchamo
• uvalo
• intetho yokungcakaza
• ubuso obunamanzi
• isisu esibuhlungu, isicaphucaphu, okanye urhudo
• ukukhawuleza kwentliziyo okanye okungaqhelekanga
• ukuphazamiseka kwengqondo, njengokucofa okanye ukuhamba

Unyango lulula. Ukunciphisa okanye ukuphelisa i-caffeine yakho yokutya, kwaye iimpawu zakho kufuneka zinyamalale.

Amayeza

Ukudibanisa izihlunu, okanye ukuthabatheka, sisiphumo esaziwayo secala lamachiza kunye ne-over-the-counter (OTC) iziyobisi ezinje ngecorticosteroids. Imisipha ye-spasms, ehlala ihlala ixesha elide, inokubangelwa yi-estrogens kunye ne-diuretics.

Thetha nogqirha wakho malunga nokutshintsha amayeza, unyango olulula lwale mpawu.

Ukusilela kwePotassium

Unokuba namava omlomo xa unamanqanaba asezantsi e-potassium kwinkqubo yakho. Le minerali yi-electrolyte kwaye inceda ukuphatha imithambo-luvo emzimbeni.

Ukusilela kwePotassium kunokuchaphazela kakubi izihlunu kwaye kubangele ukungqubana kunye neekram. Unyango lokusilela kwe potassium kubandakanya ukongeza ukutya okune-potassium ekutyeni kunye nokuphepha amayeza anokuchaphazela amanqanaba akho e-potassium.

I-neuropathy yotywala

Iziyobisi kunye notywala kunokubangela izixa ezikhulu zomonakalo wemithambo-luvo kwaye zichaphazele nokusebenza kwengqondo. Ukuba ubusebenzise kakhulu utywala okanye iziyobisi ixesha elide kwaye ufumana imithambo yobuso efana nokutswina kwemilebe, unokuba ne-neuropathy yotywala.

Unyango lubandakanya ukunciphisa ukusela utywala, ukuthatha izongezo zevithamini, kunye nokuthatha ii-anticonvulsants.

Ukukhubazeka kweBell

Abantu abaneBell's palsy bafumana ukukhubazeka okwethutyana kwelinye icala lobuso.

Ityala ngalinye lahlukile, kodwa kwezinye iimeko, ukukhubazeka kweBell kwenza kube nzima ukuba umntu ahambise impumlo, umlomo, okanye iinkophe. Ngamanye amaxesha, umntu okhubazeke ngentsimbi uBell unokufumana ukujija kunye nobuthathaka kwelinye icala lobuso babo.

Oogqirha abazi ukuba yintoni ebangela ukukhubazeka kweBell, kodwa kukholelwa ukuba inxulumene nentsholongwane ye-herpes yomlomo. Ugqirha wakho unokuyifumanisa imeko ngokujonga kuwe ngelixa uneempawu.

Kukho iindlela ezahlukeneyo zonyango olusekwe kwiimpawu zakho. Ezinye zezona ziqhelekileyo zii-steroids kunye nonyango lomzimba.

I-hemifacial spasms kunye neetics

Eyaziwa nangokuthi i-tic convulsif, i-hemifacial spasms yimisipha eyenzeka kwelinye icala lobuso. Ezi tics zixhaphake kakhulu kwabasetyhini abangaphezu kwama-40 nakuma-Asiya. Abasongeli ubomi, kodwa banokungonwabi kwaye baphazamise.

Spasms Hemifacial zenzeka ngenxa yomonakalo wemithambo-luvo yesixhenxe ye-cranial, echaphazela izihlunu zobuso. Enye imeko inokuba ibangele lo monakalo wemithambo-luvo, okanye isenokuba sisiphumo sokucinezelwa kwethambo legazi kwimbilini.

I-spasm ye-hemifacial spasm inokuchongwa kusetyenziswa iimvavanyo zokucinga ezifana neMRI, CT scan, kunye ne-angiography.

Inaliti yeBotox yeyona ndlela ixhaphakileyo kunyango, nangona ifuna ukuphindwa qho kwiinyanga ezintandathu ukuze ihlale isebenza. Iyeza liyayikhubaza imisipha ukuze iyeke ukujijeka.

Utyando olubizwa ngokuba yi-microvascular decompression lukwalunyango olusebenzayo lwexesha elide olususa inqanawa ebangela i-tics.

Isifo seTourette

I-Tourette syndrome kukuphazamiseka okubangela ukuba wenze izandi okanye iintshukumo ngokungathandabuzekiyo ukuphindaphinda. I-Tourette syndrome inokubandakanya iimoto kunye neetics zokuthetha. Bahlala bengonwabanga, kodwa ababi buhlungu emzimbeni okanye basongele ubomi.

Amadoda aphindwe kathathu ukuya kwamane amathuba okuba abe neTourette syndrome, kwaye iimpawu zibonakala ebuntwaneni.

Oogqirha abazi ukuba yintoni ebangela i-Tourette syndrome, nangona kukholelwa ukuba lilifa, kwaye akukho lunyango kwesi sifo.

Unyango lubandakanya unyango kunye namayeza. Kulabo abaneemoto ezifana nokutshiza imilebe, iBotox isenokuba lolona nyango lusebenzayo. Fumanisa ukuba inkuthazo yobuchopho enzulu ingasetyenziselwa njani ukunyanga iTourette syndrome.

Isifo sikaParkinson

Isifo sikaParkinson sisifo sengqondo esibangela ukungcangcazela, ukuqina, kunye nokuhamba kancinci. Esi sifo siyancipha, oku kuthetha ukuba siya kuba nzima ngaphezu kwexesha. Iimpawu zokuqala zesifo sika-Parkinson zibandakanya ukungcangcazela okuncinci komlomo ongezantsi, isilevu, izandla, okanye umlenze.

Oogqirha abazi ukuba yintoni ebangela iParkinson. Olunye lonyango oluqhelekileyo ngamayeza okuzalisa i-dopamine kwingqondo, intsangu yonyango, kwaye, kwiimeko ezinzima, utyando.

I-Amyotrophic lateral sclerosis (ALS)

I-Amyotrophic lateral sclerosis (ALS) - ekwabizwa ngokuba sisifo sikaLou Gehrig - sisifo sengqondo esichaphazela imithambo-luvo kunye nomqolo. Ezinye zeempawu zokuqala kukudlathuka, intetho edikidiki, kunye nobuthathaka bemisipha. I-ALS iya isiba mandundu kwaye iyabulala.

Ugqirha wakho unokuchonga i-ALS usebenzisa impompo yomqolo kunye ne-electromyography. Akukho lunyango lwesifo sikaLou Gehrig, kodwa zimbini iziyobisi kwintengiso yokuyinyanga: i-riluzole (iRilutek) kunye ne-edaravone (iRadicava).

Isifo seDiGeorge

Abantu abane-DiGeorge syndrome baphoswa yinxalenye ye-chromosome 22, ebangela ukuba iinkqubo ezininzi zomzimba zikhule kakuhle. I-DiGeorge ngamanye amaxesha ibizwa ngokuba yi-22q11.2 yokususa isifo.

I-DiGeorge syndrome inokubangela ukuba ubuso bungaphuhliseki kakuhle, nto leyo enokubangela ukujijeka emlonyeni, ukuhlahlela inkalakahla, ulusu oluhlaza okwesibhakabhaka, kunye nobunzima bokuginya.

I-DiGeorge syndrome ichongwa ngokuzalwa. Nangona kungekho ndlela yokuthintela ukuphazamiseka okanye ukunyanga, kukho iindlela zokunyanga uphawu ngalunye.

Hypoparathyroidism

I-Hypoparathyroidism yimeko apho amadlala e-parathyroid avelisa amanqanaba asezantsi kakhulu e-hormone ye-parathyroid, enokuthi ibangele amanqanaba asezantsi e-calcium kunye ne-phosphorus ephezulu emzimbeni.

Olunye uphawu oluqhelekileyo lwe-hypoparathyroidism kukujija ujikeleze umlomo, umqala, kunye nezandla.

Iinketho zonyango zinokubandakanya ukutya okune-calcium okanye ukutya okune-calcium, izongezo ze-vitamin D, kunye nee-injection ze-hormone ze-parathyroid.

Uxilongo

Ukutswina komlomo luphawu lweemoto, ngoko ke kulula ukuba oogqirha babone ukungcangcazela ohlangabezana nako.

Uvavanyo lomzimba lokuvavanya ezinye iimpawu kunokuba yenye yeendlela kugqirha wakho ukufumanisa ukuba yintoni ebangela ukujija. Ugqirha wakho usenokukubuza imibuzo malunga nendlela ophila ngayo, njengaxa usela ikofu okanye utywala rhoqo.

Ukuba azikho ezinye iimpawu ezibonakalayo, ugqirha wakho unokufuna ukuqhuba iimvavanyo ezithile zokufumanisa isifo. Ezi zinokwahluka kuvavanyo lwegazi okanye kuvavanywa ngokuchama ukuya kwi-MRI okanye kwi-CT scan.

Ungamisa njani ukujijeka komlomo

Kungenxa yokuba kukho izizathu ezininzi ezinokubangela ukuthuthumela kwemilebe, kukwakho neendlela ezininzi zonyango.

Kwabanye abantu, indlela elula yokumisa ukutywina imilebe kukutya iibhanana ezininzi okanye okunye ukutya okuphezulu kwi-potassium. Kwabanye, ukufumana inaliti yeBotox yeyona ndlela yokuyeka ukuthuthumela.

Thetha nomboneleli wakho wezempilo malunga nento ebangela ukuba umlomo wakho udibanise kunye nendlela efanelekileyo yokumisa le mpawu.

Ukuba awukaboni umboneleli wezempilo okwangoku, unokufuna ukuzama enye yezi ndlela zasekhaya:

• Nciphisa ikofu yakho yemihla ngemihla engaphantsi kweekomityi ezintathu, okanye usike icaffeine ngokupheleleyo.
• Ukunciphisa okanye ukunciphisa ukusetyenziswa kotywala ngokupheleleyo.
• Yitya ukutya okuninzi okuphezulu kwi-potassium, njenge-broccoli, isipinatshi, iibhanana kunye neavokhado.
• Faka uxinzelelo kwimilebe yakho usebenzisa iminwe yakho kunye nelaphu elifudumeleyo.

Imbonakalo

Nangona kungenabungozi, ukuntywiliselwa kwemilebe kunokuba luphawu lokuba unengxaki yezonyango. Ukuba ukusela ikofu encinci okanye ukutya i-broccoli engakumbi akubonakali kukunceda uphawu lwakho, lixesha lokuba ubone ugqirha wakho.

Ukuba ingxaki ebaluleke kakhulu ibangela ukujijeka komlomo wakho, ukufumanisa kwangoko kubalulekile. Kwiimeko ezinjalo, zihlala zikhona iindlela zonyango ezikhoyo zokucothisa ukuqala kweempawu ezinzulu.