ULizzo usandula ukutyhila isaladi yesidlo sakusasa ekulula kakhulu ukuyibetha ekhaya

Umxholo

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Iakhawunti kaLizzo's TikTok iyaqhubeka nokuba yindawo yokulunga. Nokuba ubhiyozela uthando lwakho kwi-tankini ethandwayo okanye ebonisa indlela yakhe yokwenza izinto, imvumi eneminyaka engama-33 ihlala isabelana ngeziganeko zamva nje ekuhambeni kwayo nabalandeli-kubandakanya nokuzonwabisa kwayo.

NgoMvulo, i-crooner ye- "Good As Hell" yathumela ividiyo kwiTikTok apho yabelana khona ngeyona nto ifunyanwayo: isidlo sakusasa. Ikliphu iqala ngoLizzo echaza ukuba ngelixa wayejonga "indawo ebizwa ngokuba yiHugo," wafumana isaladi yesidlo sakusasa kwimenyu. Kwaye unikwe loo nto, ngamazwi akhe, yena "uyayithanda [loo] hlobo lwe-shit," i-award-wininng artist wayenayo ukunika isitya ukuhamba.

"Ngokuqhelekileyo iza namaqanda, kodwa ndifumene i-tofu. Kwaye ndongeza njengenye i-seiten efana ne-flavour ye-smokey kuyo; iya kukukhumbuza abafana njenge-bacon, "kusho uLizzo, othi, ICYDK, i-vegan. "Inerayisi ye-turmeric, imifuno exubileyo, isipinatshi kunye nama-mushroom." Isitya siza kunye nerayisi ye-turmeric, imifuno edibeneyo, isipinashi, kunye nama-mushroom - zonke ezo, kunye neprotheni esekelwe kwisityalo, "zishushu," uyabelana.

Ukuyiqinisa, uLizzo uthambisa into yokuthambisa ngaphambi kokuba anike ikhonteyina yakhe inyikima kwaye angene kuyo. "Inencasa elungileyo," utsho phakathi kokuhlafuna nokwenza isandi "mmmm". "Irayisi ye-turmeric yenza ukuba uzive ngathi into oyityayo, oku kunengqiqo. Kuphantse kufana ne-schwarma okanye into. Kuhle kakhulu."

Emva kwemizuzwana emininzi yokutya kwe-ASMR, uLizzo umnika isidlo sonke - yona, i-BTW, nayo eza ne "gooey," "crispy," i-potato pancake-amanqaku. "Ishumi kwali-10, Hugo," uqukumbela watsho.

Ngokungafaniyo nezinye izinto ezityiwayo ezifunyenwe nguLizzo kwiTikTok yakhe (bona: iisiriyeli zendalo, ivatala efakwe isardadi), isaladi yesidlo sakusasa ayibonakali ngathi yinto eqhelekileyo - ubuncinci okwangoku. Kodwa ngenxa yokuba abantwana abakwi 'Tok bengakhange baqalise ukubetha indalo yabo enamagqabi oko akuthethi ukuba ayikufanelanga ukuzama. Thatha isitya sikaLizzo, umzekelo: Isitya siqhuma ngezithako ezilungileyo kuwe, ezifana ne-anti-inflammatory turmeric, isipinatshi esiphucula ukusebenza, i-fiber-rich rich-mixed greens. Kwaye akufuneki ulibale malunga ne-seitan kunye ne-tofu, zombini ezizezinye ezizezinye iiprotheyini zenyama.

Ngoku, ukuba ungumntu ojonga amaqunube ambalwa okanye iqhekeza lesonka sokutya kwasekuseni, usenokumangaliswa ngumbono wokutya isaladi-isidlo sasemini okanye isidlo sangokuhlwa - ecaleni kwakho ikomityi yekofu. Kodwa qwalasela oku: Isaladi yesidlo sakusasa efana nekaLizzo ayiqinisekisi nje ukuba unesidlo esipheleleyo ukuze uqalise usuku lwakho (oluyimfuneko, njengoko umama wakho wakufundisayo) kodwa lubonelela ngokuzaliswa komxube weprotheyini, i-fiber kunye ne-fiber. I-carbs enokukugcina unamandla kwaye unelisekile iiyure. Ngaba i-toast yakho ingayenza loo nto? Hayi.

Eyona nto ibalulekileyo: Ungafuna ukuthatha iphepha kwincwadi kaLizzo kwaye wenze isaladi yesidlo sakusasa. Kwaye, masinyaniseke, imigaqo yenzelwe ukuba yaphulwe- kubandakanya nomthetho obonakala ungachazwanga malunga nesaladi ulungele kuphela isidlo sasemini kunye nesangokuhlwa. (Phezulu ngokulandelayo: "Ukutya kwendalo" Ngaba yiFruity Breakfast Trend ethatha iTikTok)

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