Iioyile ezifanelekileyo zeAllergies

Umxholo

• Ushwankathelo
• 1. Ilavenda
• 2. Ukudityaniswa komthi wesandalwood, intlaka yokuqhumisa neoli yaseRavensara
• 3. I-Eucalyptus
• 4. Ioyile yomthi weti
• 5. Ipepermint
• 6. Ilamuni
• Umngcipheko kunye neengxaki ezinokubakho zokusebenzisa iioyile ezifanelekileyo

Ushwankathelo

Unokuba namava okwaliwa ngamaxesha athile onyaka ebusika okanye entwasahlobo okanye nasekupheleni kwehlobo nasekwindla. Izinto ezithile emzimbeni zinokuvela ngamanye amaxesha njengesityalo ongaxhathisiyo kuso. Okanye, unokufumana i-allergies ejikeleze iwotshi kwiinyanga ezithile zonyaka.

Iioyile ezifanelekileyo zinokusetyenziswa njengenye indlela okanye unyango olongezelelekileyo lweempawu zokungabikho komzimba. Zivela kwizityalo kwaye zinokusetyenziswa ngeendlela ezahlukeneyo. Iindlela ezidumileyo zokusebenzisa iioyile ezifanelekileyo zibandakanya:

• ukuzisasaza emoyeni
• ukuzisebenzisa kwiibhafu kunye neemveliso ze-spa
• ukuzisebenzisa kulusu xa luxutywe
• bazitshize emoyeni
• ukubaphefumlela ngqo kwisitya

Ukuphefumla ngevumba leoyile kuyaziwa ngokuba yi-aromatherapy. Lo mkhuba uvuselela umzimba wakho ngengqondo yakho yokujoja. Into oyivumbayo inokuchaphazela amanye amalungu omzimba wakho.

Kanye njenge-aromatherapy, ukusebenzisa ioyile emzimbeni wakho kubangela ukuba bangene kwigazi lakho. Kufuneka usoloko uhlaziya iioyile ezifanelekileyo ngaphambi kokuba uzisebenzise kulusu lwakho.

Ioyile ephetheyo, efana neoyile yealmond eswiti okanye ioyile yomnquma, inokusebenza kakuhle ngenxa yesi sizathu. Uhlala uxuba malunga nama-5 amathontsi eoyile efunekayo kwioyunce enye yeoyile yenethiwekhi.

Akukho lukhulu lophando lokuxhasa ukusetyenziswa kweoyile eyimfuneko, kodwa okuninzi kuphuma ngalo lonke ixesha. Ukuba yenziwe ngononophelo, iaromatherapy eneoyile eyimfuneko inokukunceda.

Ukuba ungathanda ukufaka iioyile ezifanelekileyo ebomini bakho ukunciphisa iimpawu zokungabikho komzimba, nazi ezimbalwa onokufuna ukuzizama.

1. Ilavenda

ILavender yioyile eyaziwayo ethandwayo ngenxa yezibonelelo zayo ezininzi.

Inokukunceda ukuthomalalisa iimpawu zakho ngexesha lokungabikho komzimba ngenxa yokubanakho ukuzola kunye nokunciphisa ukudumba. Olunye uphononongo luqukumbele ukuba ioyile ebalulekileyo ithintela ukudumba okungafunekiyo kunye nokwandiswa kweeseli zangaphakathi.

Zama ukusebenzisa i-lavender kwi-diffuser ye-aromatherapy okanye uyiyeke kwioyile ephetheyo kwaye ungene kwindawo yokuhlambela kongezwe kancinci.

2. Ukudityaniswa komthi wesandalwood, intlaka yokuqhumisa neoli yaseRavensara

Olunye uphando lwalusebenzisa umxube we-sandalwood, intlaka yempepho, kunye neeoyile zeRavensara ukunyanga i-rhinitis engapheliyo. Abathathi-nxaxheba abafundayo baxele ukuphucuka ngeempumlo zabo ezivaliweyo, iimpumlo ezihambisayo kunye nokurhawuzelela.

Oku kuphakamisa ukuba oku kuxutywa kweoyile kubalulekile kunokunceda kwiimpawu ezibonakalayo, umgangatho wobomi onxulumene nokwaliwa, kunye nokulala okungcono.

Ukuze usebenzise ezi oyile zixubeneyo, xuba neoyile ephetheyo (enjengeoyile yealmondi emnandi) kwaye uthambise ulusu. Ziyakwazi ukusasazeka emoyeni.

3. I-Eucalyptus

I-oyile ye-Eucalyptus yaziwa njenge-anti-inflammatory kwaye inokukunceda ekuxinaneni kwakho. Imvakalelo yokupholisa oyifumanayo ngelixa uyiphefumla nayo inokukunceda uzive ukhululeka njengoko ujongana nokunyanga i-aleji yamaxesha athile.

Abaphandi baqala ukuqonda ukuba ukusebenzisa i-eucalyptus aromatherapy kunciphisa njani ukudumba. Oku kunokukhokelela ekunciphiseni iimpawu zokungabikho komzimba.

Zama ukusasaza i-eucalyptus emoyeni okanye ukuyiphefumlela ngaphakathi kwibhotile ukuze ikunike intuthuzelo.

Ngaphandle kokubonisa iipropathi ezichasayo, i-eucalyptus inokubangela ukwaliwa komzimba kwabanye abantu.

4. Ioyile yomthi weti

Kusekho uphando olubalulekileyo ekufuneka lwenziwe kunxibelelwano phakathi kweeoyile ezifanelekileyo kunye noncedo lokungabikho komzimba, kodwa ioyile yomthi weti inokunceda kwiimpawu zokungabikho komzimba.

Kungenxa yokuba ioyile injalo. Nangona kunjalo, iioyile zomthi weti zinokubangela nokwaliwa. Yenza uvavanyo lwesikhumba ngaphambi kokusebenzisa.

Ioyile yomthi weti iyingozi xa iginyiwe. Musa ukungenisa nayiphi na ioli ebalulekileyo.

5. Ipepermint

I-Peppermint i-oyile ebalulekileyo iyaziwa. Uyakwazi ukuphefumla lula ngokusasaza ioyile okanye nokuyisebenzisa kulusu lwakho emva kokuba ixutywe ngeoyile yenethiwekhi.

Ukudibanisa i-peppermint kunye ne-lavender kunye neoyile yelamuni kudala indibaniselwano esebenzayo kunye neyokupholisa ukungabikho komzimba. Nangona kunjalo, yazi ukuba iioyile ezidityanisiweyo zinokunyusa amathuba akho okubakho xa uxabisa. Ukuba usebenzisa ioyile yesitrasi, uyakube usiva ilanga.

6. Ilamuni

I-oyile enevumba elimnandi leCitrus ihlala isetyenziswa kwi-aromatherapy yokunyusa ukuphaphama kunye namandla. I-oyile ebalulekileyo yeLemon inokukunceda ukucoca izono zakho kunye nokunciphisa ukuxinana, iimpawu eziqhelekileyo zokungezwani kwamaxesha athile.

Lumka utyhile ulusu lwakho elangeni okanye kwiibhedi zokutshuka ukuba usebenzisa ilamuni okanye nayiphi na ioyile enamakha e-citrus. Zama ukusasaza ioyile ukuphakamisa imeko yakho okanye ukungxengxeza kwaye uyisebenzise kulusu lwakho ukunceda kwiimpawu zokungabikho komzimba.

Umngcipheko kunye neengxaki ezinokubakho zokusebenzisa iioyile ezifanelekileyo

Sebenzisa iioyile ezifanelekileyo ngaphandle komngcipheko. Ulawulo lwezoKutya noLawulo lweeDrama alubek ’esweni ubunyulu, ubulunga kunye nokupakishwa kweeoyile ezifanelekileyo. Kubalulekile ukusebenzisa iioyile ezifanelekileyo njengoko kuyalelwe kwaye uqiniseke ukuba usebenzisa iimveliso ezisemgangathweni.

Ukuba unezigulo ezininzi okanye uziva kakhulu ngenxa yeekhemikhali, iioyile ezifanelekileyo zinokubangela iimpendulo ezithile. Kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale naluphi na unyango lweoyile oluyimfuneko.

Gcina la manqaku engqondweni xa usebenzisa iioyile ezifanelekileyo:

• Unokufumana ukungahambelani komzimba neeoyile, ke qiniseka ukuba uzisebenzisa ngononophelo okokuqala. Vavanya ioyile ebalulekileyo exutywe kwioyile ephetheyo kulusu olungophukanga, njengengalo yakho. Ukuba awunampendulo kwiiyure ezingama-24, kufanelekile ukuba kukhuseleke ukuyisebenzisa. Vavanya ioyile nganye ebalulekileyo, ngakumbi ukuba une allergies.
• Ungaze usebenzise ioyile egxile ngqo kulusu lwakho. Yinyibilikise kwioyile yenethiwekhi ngaphambi kokuyifaka.
• Musa ukungenisa iioyile ezifanelekileyo.
• Sebenzisa ulumkiso xa usebenzisa ioyile ejikeleze abasetyhini abakhulelweyo nabancancisayo kunye nabantwana, ngakumbi abantwana abancinci.