Unyango oluNcedisayo kunye neNdalo lweHidradenitis Suppurativa

Umxholo

• 1. Ukutya okuchasayo
• 2. Ioyile yomthi weti
• 3. Isiphithiphithi
• 4. Ukuxinana
• 5. Ikhala vera
• 6. Isidambisi sendalo
• 7. Iimpahla ezikhululekileyo
• 8. Ibhafu yeblitshi
• Yise kude

Ushwankathelo

I-Hidradenitis suppurativa (HS) yimeko engapheliyo yokuvuvukala ebangela izilonda eziqaqambayo, ezigcwele ulwelo ukuba zenze kwiindawo zomzimba apho ulusu luchukumisa ulusu. Ukuba uhlala ne-HS, kunokwenzeka ukuba okwangoku uthatha uhlobo oluthile lonyango kwimeko yakho, njengonyango lokuchasana kubandakanya i-biologics, i-antibiotics, okanye unyango lwehomoni.

Nangona kunjalo, iimpawu ze-HS zinokungaqiniseki, kwaye kunokwenzeka ukuba ube namaxesha apho unokusebenzisa uncedo olongezelelekileyo ngexesha lokutsha. Ezi zonyango zonyango zilandelayo zikhuselekile ukuba zisetyenziswe ngokudibeneyo nezinye iindlela zonyango lwe-HS kwaye zinokukunceda ekulawuleni ukungonwabi okunxulumene nokuphuma.

Thetha nogqirha wakho ngaphambi kokuba uqale naluphi na olu nyango ukuze uqiniseke ukuba kukulungele.

1. Ukutya okuchasayo

Ukutshintshela kukutya okuchaseneyo nokuvuvukala kunokwenza umahluko kubungakanani kunye nobukrakra bokuqhekeka kwakho. Inyama ebomvu, iswekile, kunye nemifuno ye-nightshade yonke inokuba negalelo kwi-flare-ups. Zama ukubasusa ngokuthanda ukhetho olunokuchasana nentlanzi enamafutha, amandongomane, kunye nemifuno enamagqabi.

Iimveliso zobisi kunye nokutya okuqukethe igwele le-brewer (intlama ye-pizza, ikeyiki, ibhiya) kuye kwaziwa ukuba kuyandisa iimpawu ze-HS. Uphando oluthe kratya luyafuneka ukumisela ukuba ingaba igwele lomenzi wesiselo libachaphazela bonke abantu abane-HS okanye abo banonyamezelo lwengqolowa. Nokuba yeyiphi na indlela, unokufuna ukuthathela ingqalelo ubisi lobisi kunye nesivuno sotywala ekudleni kwakho.

2. Ioyile yomthi weti

Ioyile yomthi weti inezinto zokulwa neentsholongwane kunye nokuchasana. Xa ifakwe kwisilonda se-HS, inokunceda ukunciphisa ukudumba kunye nokomisa inxeba. Lumka - ioyile yomthi weti inetyhefu xa iginyiwe. Kufuneka isetyenziswe kuphela xa kunyangwa i-HS.

3. Isiphithiphithi

I-Turmeric sisityalo esifana nejinja equlathe iimpawu zokulwa neentsholongwane kunye nokuchasana, okunje ngeoyile yomthi weti. Ngokungafaniyo neoyile yomthi weti, nangona kunjalo, i-turmeric ayinabungozi kwaye inokusetyenziswa ngokwasemxholweni okanye ifakwe ngaphakathi njengesongezo ukunceda ukuthintela usulelo kunye nokunciphisa ukudumba.

4. Ukuxinana

Ukufaka uxinzelelo olufudumeleyo ngqo kwisilonda se-HS kunokunceda ukunciphisa ukudumba kunye nokudumba, ngelixa ukusebenzisa icompress ebandayo kunokudambisa okwethutyana iintlungu ezikhoyo.

Ukugcina izilonda zakho zomile kubavumela ukuba baphilise ngokukhawuleza. Kungcono ukusebenzisa icompress eyomileyo, njengephedi yokufudumeza okanye ipakethi yejeli, endaweni yomdaka njengelaphu lokuhlamba.

5. Ikhala vera

I-Aloe vera yenye yezona zinto zixhaphakileyo kunyango lwesikhumba esichasayo. Nangona kungekho bungqina bokuba iyakuphilisa izilonda zakho, iipropathi zayo zokupholisa zinokunceda ukuthomalalisa ezinye iintlungu ezinxulumene ne-HS.

Faka isicelo se-aloe vera lotion ngqo kwindawo yokuphuma kwakho kwaye mayiyeke ingene kulusu lwakho. Qiniseka ukuba usebenzisa i-aloe vera emsulwa engenazongezo zemichiza, njengoko ezinye izongezo zinokubangela ukucaphuka.

6. Isidambisi sendalo

Ukutshintshela kwindalo yendalo, i-aluminium-free-deodorant inokukunceda ukuba ungathinteli ukukhathazeka malunga nezilonda kwiingalo zakho. Khangela izidambisi ezenziwe ngesoda yokubhaka, kuba inezinto zokulwa neentsholongwane ezinokunceda ukuthintela izilonda ezintsha ekubeni zenziwe. Unokuzama ukwenza i-baking soda deodorant ekhaya ngokuyixuba ngamathontsi ambalwa eoyile kwaye uyisebenzise ngendwangu yokuhlamba.

7. Iimpahla ezikhululekileyo

Ukuhlengahlengisa ikhabethe lakho kunganciphisa ukungahambi kakuhle okubangelwe yi-HS flare-up. Kuphephe ukunxiba amalaphu aqinileyo. Endaweni yoko, khetha okhululekileyo, impahla yokuphefumla ngakumbi.

Ukuba izilonda zakho zijikeleze amabele akho okanye amathanga aphezulu, zama ukutshintshela kwiibras ngaphandle kwe-underwire okanye impahla yangaphantsi eyenziwe ngaphandle kweelastics eziqinileyo.

8. Ibhafu yeblitshi

Ukongeza inani elincinci le-bleach kwindawo yokuhlambela efudumeleyo kunokunceda ukunyanga usulelo lwebacteria kwaye kunganciphisa ukuqina kunye nobude bezilonda zakho.

I-DermNet NZ icebisa ukuba wongeze i-1/3 itispuni ye-2.2 yepesenti yeblitshi yasekhaya kwiikomityi ezine zamanzi okuhlamba. Cwina imizuzu eli-10-15.

Lumka ungafaki ntloko okanye ufumane nalinye lamanzi emlonyeni okanye emehlweni. Emva kokuhlamba iblitshi yakho, hlamba kwindawo yokuhlambela uze ubambe iindawo ezibuthathaka ezomileyo ngetawuli ethambileyo.

Yise kude

Kubalulekile ukuba uqaphele ukuba ukuba uhlala ne-HS kwaye uyatshaya, kuya kufuneka ucinge ngokuyeka. Ukuba uqhubeka nokufumana ukungonwabi kwi-HS emva kokuzama ezi zonyango zonyango, kunokuba lixesha lokuthetha nogqirha wakho malunga nokuphonononga izisombululo zexesha elide, ezinje ngenaliti ye-biologic okanye unyango.