Amagqabi e-bay (iti yelayurel): iyintoni kunye nendlela yokwenza iti

Umxholo

• Uyenza njani iti kaLaurel
• Yintoni ukusetyenziswa kweti yelaurel
• Iziphumo ebezingalindelekanga kunye nokungqinisisa

ILouro sisityalo esingamayeza esaziwa kakuhle kwi-gastronomy ngenxa yencasa kunye nevumba laso, nangona kunjalo, inokusetyenziselwa unyango lweengxaki zokwetyisa, usulelo, uxinzelelo kunye noxinzelelo, umzekelo, ngenxa yeepropathi.

Igama layo lenzululwazi ngu Laurus nobilis kwaye inokuthengwa phantse kuzo zonke iimarike nakwezinye iivenkile zokutya ezempilo.

Uyenza njani iti kaLaurel

Iti yenye yeendlela ezilungileyo ukonwabela zonke izibonelelo zamagqabi e-bay, ithathwa njengeyona ndlela ilungileyo yokugaya ukutya, uxinzelelo kunye noxinzelelo, umzekelo.

Izithako

• Amaqabunga ama-3 bay;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Ukulungiselela iti, beka nje amagqabi e-bay emanzini abilayo kwaye ushiye malunga nemizuzu eli-10. Emva koko sela iti kathathu ukuya kwesine ngosuku. Ukuba uziva isidingo, ungasenza iswiti ngaphambi kokuba usele.

Yintoni ukusetyenziswa kweti yelaurel

Igqabi le-Bay, kwaye ngenxa yoko iti, ityebile kwi-potassium, i-magnesium kunye neevithamini B6, B9 kunye no-C kwaye ine-diuretic, antifungal, anti-rheumatic, anti-inflammatory, digestive, stimulating, antioxidant kunye ne-expectorant action, kwaye ingasetyenziselwa uncedo kunyango lweemeko ezahlukeneyo, ezinje:

• Ukudumba esibindini;
• Ukuxhuzula kokuya exesheni;
• Izifo zolusu;
• Intloko ebuhlungu;
• Iigesi;
• Rheumatism;
• Uxinzelelo kunye noxinzelelo.

Ukongeza, amagqabi e-bay ayakwazi ukulawula amanqanaba eswekile yegazi kwaye anokusetyenziselwa ukunceda ukunyanga isifo seswekile. I-Laurel inokusetyenziselwa ukunyanga iingxaki zolusu, ezinje nge-dermatitis, apho ukusetyenziswa kweengqungquthela kuyacetyiswa, nangona kunjalo kubalulekile ukuba ukusetyenziswa kwayo kukhokelwe ngugqirha, kuba oko kunokubangela ukungahambelani komzimba

Iziphumo ebezingalindelekanga kunye nokungqinisisa

Ukusetyenziswa kwamagqabi e-bay akucetyiswa kwabasetyhini abancancisayo okanye abakhulelweyo, njengoko kunokukhuthaza ukukhupha isisu. Ukongeza, ukugqithisa kwe-laurel kunokubangela ukozela, kuba esi sityalo sinesiphumo sokuthomalalisa kwaye siyakwazi ukuthothisa inkqubo yeemvakalelo, ukongeza ekubangeleni utshintsho lwesisu, iicramps zesisu kunye nentloko, umzekelo, xa zisetyenziswa kakhulu.

Ngenxa yesakhono sayo sokulawula amanqanaba eswekile, ukusetyenziswa gwenxa kwe-laurel nako kunokunciphisa amanqanaba eswekile yegazi, kubangele i-hypoglycemia. Ke ngoko, kubalulekile ukuba ukusetyenziswa kwamagqabi e-bay kwenziwe ngokokukhokelwa yingcali yesondlo, ugqirha okanye i-herbalist ukuze inani elifanelekileyo liboniswe elingakhokeleli kwiziphumo ebezingalindelekanga.