Uthando kunye nokutya: Indlela abaDibene ngayo eBongo

Umxholo

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Sonke sinaye lowo mhlobo unyamalala inyanga, kuphela ukuvela ngokutsha kunye nokudibanisa iiponti ezilishumi. Okanye umhlobo obhinqiweyo aze aphuhlise isisu. Into ebonakala ngathi yinto eyenzeka ngokwenyani ihleli nzulu kwindlela esiziphatha ngayo nasentlalweni nasengqondweni. Ukutya nothando kunxulunyaniswe ngokungathandabuzekiyo, ngenxa yempendulo enzima yehomoni echaphazela ukunamathela kwiimvakalelo zethu kubantu esibathandayo-kunye nemfuno yethu yokutya.

Okuqaphelekayo, ekuqaleni kobudlelwane, ukutya kuthatha ukubaluleka kobunzima, ngokutsho kukaMaryanne Fisher, unjingalwazi wezengqondo kwiYunivesithi yaseSt. "Ukutya yindlela yokubonisa izakhono kwiqabane elinokubakho," uFisher uxelele iHuffPost Healthy Living. "Ungathenga ukutya okumnandi okanye ulungiselele ukutya okungcono. Inika umdla indlela okunokusetyenziswa ngayo njengenxalenye yobudlelwane."

Ukuba ukutya kukubonisa-yithi, ukuba elinye iqabane lipheka ukutya komnye, okanye lithenga isidlo sangokuhlwa esimnandi kwesinye-oko kukhetha, kuba abo basandul 'ukuthandana bahlala bengatyi kakhulu. Njengoko uFisher ephawulileyo kwisincoko sakhe ngalo mbandela, abo basandul 'ukuthabatheka bavelisa ukugqithisa "kwehormone yomvuzo" njenge-norepinephrine. Kwelinye icala, ezo zinto zivelisa iimvakalelo zovuyo, iintsizi namandla. Kodwa bathintela umdla wokutya kuninzi, ngokukaFisher.

Kodwa njengazo zonke izinto, "iihormone zothando" ezinyukayo kufuneka zehle, kwaye, kwiimeko ezimbi kakhulu, ezinokukhokelela ekutyebeni kakhulu. IYunivesithi yaseNorth Carolina ka-2008, uphando lwe-Chapel Hill lufumene ukuba abafazi abatshatileyo babephindwe kabini ukuba batyebe kakhulu njengoontanga babo abangatshatanga. Abo babehlalisana, kodwa bengatshatanga, bangama-63 ekhulwini amathuba okuba batyebe ngokugqithisileyo kunamabhinqa angatshatanga. Amadoda awakhange avele engonzakalanga: Amadoda atshatileyo nawo aphindwe kabini amathuba okuba bakhule batyebe, nangona amadoda ahlalisanayo ebengasekho kwimeko yokutyeba ngakumbi kunoogxa bawo.

Enye into, ukufumana ubunzima kubandakanya into yokosulela kwezentlalo. Ukuba elinye iqabane linemikhwa engafanelekanga yokutya, njengokungakwazi ukulawula ukutya okanye ukukhetha ukutya okungenasondlo, oko kusenokudlulela kwelinye iqabane. Kwaye, njengoko isazi sezondlo uJoy Bauer echaze ngexesha lecandelo NAMHLANJE malunga nalo mbandela, akukho sizathu sincinci sokuhlala kude ne-snacking emnandi:

Eyona nto ibaluleke kakhulu, ukuba uhlala nomntu othile, awusayi kujongana nokhuphiswano lwecandelo lokuthandana. Oko kuthetha ukuba unokuba nenkuthazo encinci yokuhlala umile kwaye ujongeke kakuhle. Kwaye, indlela yakho yokuphila iqala ukujikeleza ukutya ngakumbi. Njengesibini, mhlawumbi uhlala kwaye upholile (ngokutya) esofeni rhoqo kunokuba wawungatshatanga.

Ngaba uye watyeba phakathi kobudlelwane okanye emva komtshato? Ngaba uye wehla emzimbeni ukuthandana? Sixelele kwizimvo!

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