Nyusa uxinzelelo lwegazi oluphantsi ngokwendalo ngokutya

Umxholo

• Yintoni uxinzelelo lwegazi olusezantsi?
• Yintoni yokutya
• Iingcebiso zokuphepha uxinzelelo lwegazi olusezantsi
• Uxinzelelo lwegazi oluphantsi kunye nokukhulelwa
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni uxinzelelo lwegazi olusezantsi?

Uxinzelelo lwegazi oluphantsi, ekwabizwa ngokuba yi-hypotension, kuthetha izinto ezahlukeneyo kubantu abahlukeneyo.

Ukufundwa koxinzelelo lwegazi kwesiqhelo kuhlala phakathi kwe-90/60 kunye ne-120/80 yeemilimitha ze-mercury (mm Hg), kodwa amanani angaphandle kolu luhlu anokulunga.

Uxinzelelo lwegazi olusempilweni lokufunda komzimba wakho lusekwe koku kulandelayo:

• imbali yezonyango
• ubudala
• imeko iyonke

Ugqirha wakho unokukufumanisa uxinzelelo lwegazi ukuba ukufunda kwakho kungaphantsi kwe-90/60 mm Hg kwaye unezinye iimpawu, kubandakanya:

• ukungaboni kakuhle
• ukudideka okanye ingxaki yokujonga
• isiyezi
• isiqaqa
• ukukhanya-ukukhanya
• isicaphucaphu okanye ukugabha
• ubuthathaka

Funa unyango kwangoko ukuba unayo:

• ukubetha ngokukhawuleza
• ukuphefumla nzulu
• isikhumba esibandayo okanye esikhulayo

Ezi mpawu zinokubonisa ukothuka, engxamisekileyo kwezonyango.

Uxinzelelo lwegazi oluphantsi lunezizathu ezahlukeneyo, kubandakanya:

• utshintsho ngesiquphe kwindawo
• ianemia
• ukuphazamiseka kwenkqubo ye-nervous system
• ukuphelelwa ngamanzi emzimbeni
• ukutya
• ukutya isidlo esikhulu
• iingxaki ze-endocrine
• ukuphendula kakubi kakhulu (anaphylaxis)
• ukulahleka kwegazi okugqithisileyo
• isifo sentliziyo okanye isifo sentliziyo
• iswekile esezantsi yegazi
• amayeza athile
• ukukhulelwa
• usulelo olunzima
• uxinzelelo
• iimeko ze-thyroid
• ukwenza umthambo ngamandla
• izifo zemithambo-luvo ezinjenge-Parkinson

Yintoni yokutya

Ukutya iintlobo ezithile zokutya kunokukunceda unyuse uxinzelelo lwegazi. Hlola iimpawu zakho kwaye ulinganise uxinzelelo lwegazi rhoqo ukuze ubone oko kusebenza. Zama ukusebenzisa:

• Amanzi angaphezulu. Ukuphelelwa ngamanzi emzimbeni kunciphisa umthamo wegazi, kubangele ukuba uxinzelelo lwegazi lwehle. Ukuhlala i-hydrated kubaluleke ngakumbi xa usenza umthambo.
• Ukutya okuphezulu kwi-vitamin B-12. Uvithamini B-12 omncinci kakhulu unokukhokelela kuhlobo oluthile lwe-anemia, enokubangela uxinzelelo lwegazi kunye nokudinwa. Ukutya okuphezulu kwi-B-12 kubandakanya amaqanda, ukutya okuziinkozo okuqinileyo, inyama yezilwanyana kunye nemvubelo yesondlo.
• Ukutya okuphezulu. Intsingiselo encinci kakhulu inokuba negalelo kwi-anemia. Imizekelo yokutya okunotyebileyo kubandakanya i-asparagus, iimbotyi, iilentile, iziqhamo ze-citrus, imifuno enamagqabi, amaqanda kunye nesibindi.
• Ityuwa. Ukutya okunetyiwa kunokunyusa uxinzelelo lwegazi. Zama ukutya isuphu enkonkxiweyo, intlanzi etshayiweyo, itshizi yekottage, izinto ezikhethiweyo, kunye neminquma.
• Icaffeine. Ikofu kunye neti e-caffeine inokuthi ixinzelele uxinzelelo lwegazi okwexeshana ngokuvuselela inkqubo ye-cardiovascular system kunye nokunyusa izinga lokubetha kwentliziyo yakho.

Iingcebiso zokuphepha uxinzelelo lwegazi olusezantsi

Thetha nomboneleli wakho wezempilo okanye umntu otya ukutya okunempilo malunga nokutya okusempilweni ukubandakanya kuluhlu lwakho lokuthenga. Kukho iindlela onokuthi uguqule indlela oziphatha ngayo imihla ngemihla enokukunceda.

Ukuba ukrokrela ukuba unayo i-anemia, qiniseka ukutyelela umboneleli wakho wezempilo ukuvavanya ukukhangela uhlobo lwe-anemia kunye neyona ndlela ingcono yokonyango.

Nazi ezinye iinguqu onokuzenza kwindlela otya ngayo ukunceda ukunyusa uxinzelelo lwegazi:

• Yitya ukutya okuncinci rhoqo. Ukutya okukhulu kunokubangela ukwehla okumandla koxinzelelo lwegazi, njengoko umzimba wakho usebenza nzima ukwetyisa ukutya okukhulu.
• Sela amanzi ngakumbi kwaye unciphise utywala. Ukuphelelwa ngamanzi emzimbeni kunciphisa uxinzelelo lwegazi.

Ukongeza ekutshintsheni indlela otya ngayo, unokuphakamisa uxinzelelo lwegazi ngokwenza olu tshintsho kwindlela ophila ngayo:

• Ukuba uzivocavoca ngaphandle kubushushu obugqithisileyo, thatha ikhefu rhoqo kwaye uqiniseke ngokwandisa iinzame zokuhambisa amanzi.
• Ukuphepha ukuchitha ixesha elininzi kwii-sauna, iibhafu ezishushu, kunye namagumbi omphunga anokubangela ukomisa.
• Guqula izikhundla zomzimba (njengokuma) kancinci.
• Gwema ukuphumla kwebhedi ixesha elide.
• Gqoka iisokisi zokucinezelwa, ezinceda igazi ukuba libuyele phezulu linyuka kwimilenze neenyawo zakho. Ungazithenga kwi-Intanethi.

Uxinzelelo lwegazi oluphantsi kunye nokukhulelwa

Ukwehla koxinzelelo lwegazi kuqhelekile kwiiveki zokuqala ezingama-24 zokukhulelwa. Inkqubo yokujikeleza kwegazi iqala ukwanda, kwaye utshintsho kwihomoni lubangela ukuba imithambo yegazi yakho ivuleke.

Ukuba ufumana iimpawu zoxinzelelo lwegazi oluphantsi, yazisa i-OB-GYN yakho. Kuya kufuneka uhlawule ngakumbi kwi-hydration yakho ngeli xesha.

Uxinzelelo lwegazi olunxulumene nesisu esisezantsi zihlala zihamba kamva xa ukhulelwe okanye kwakamsinya emva kokubeleka.

Kubalulekile ukuba uxinzelelo lwegazi lwakho luhlolwe kwaye lubekwe iliso ngexesha lokukhulelwa ukuze kupheliswe naziphi na izizathu ezingunobangela wazo, njenge-anemia okanye i-ectopic pregnancy.

Thetha nomboneleli wakho wezempilo malunga nenqanaba lakho lomsebenzi kunye neendlela zokutya ukumisela ukuba loluphi utshintsho, ukuba lukhona, ekufuneka ulwenzile.

Umgca wezantsi

Uninzi lweemeko zonyango, ubudala, kunye namayeza anokuchaphazela uxinzelelo lwegazi. Sebenza nomboneleli wakho wezempilo ukuqinisekisa ukuba inqanaba loxinzelelo lwegazi lisempilweni kuwe.

Ukutya ukutya okuthile kunokuchaphazela amanqanaba oxinzelelo lwegazi.

Ukuba uzama ukunyusa uxinzelelo lwegazi ngokutya, kubalulekile ukuba ukhangele umboneleli wezempilo okanye ugqirha wezidlo ukuze uqiniseke ukuba uhlangabezana neemfuno zakho zesondlo.