Ziintoni Iimpawu zeEstrogen ePhantsi kwabafazi kwaye baphathwa njani?

Umxholo

• Ziintoni iimpawu ze-estrogen esezantsi?
• Yintoni ebangela isrogen esezantsi?
• Imiba yomngcipheko we-estrogen esezantsi
• Ifunyaniswa njani i-estrogen esezantsi?
• Iphathwa njani i-estrogen esezantsi?
• Unyango lwe-Estrogen
• Unyango olubuyisela iHormone (HRT)
• Amanqanaba asezantsi e-estrogen kunye nokufumana ubunzima: Ngaba kukho unxibelelwano?
• Imbonakalo

Kutheni le nto inqanaba lakho le-estrogen libalulekile?

I-Estrogen yincindi yedlala. Nangona ikhona emzimbeni ngesixa esincinci, iihomoni zineendima ezinkulu ekugcineni impilo yakho.

I-Estrogen ihlala inxulunyaniswa nomzimba wabasetyhini. Amadoda avelisa i-estrogen, kodwa abafazi bayivelisa kumanqanaba aphezulu.

IHormone estrogen:

• linoxanduva lokukhula ngokwesini kwamantombazana xa efikisa
• ilawula ukukhula kwesikhumba se-uterine ngexesha lokuya esikhathini kunye nasekuqaleni kokukhulelwa
• kubangela utshintsho lwamabele kulutsha nakwabasetyhini abakhulelweyo
• iyabandakanyeka kwimethambo kunye ne-cholesterol metabolism
• ilawula ukutya, ubunzima bomzimba, i-glucose metabolism, kunye novakalelo lwe-insulin

Ziintoni iimpawu ze-estrogen esezantsi?

Amantombazana angekafiki kwinqanaba lokufikisa kunye nabasetyhini abasondela ekuyekeni ukuya exesheni kunokwenzeka ukuba bafumane i-estrogen esezantsi. Okwangoku, abasetyhini bayo yonke iminyaka banokuphuhlisa i-estrogen esezantsi.

Iimpawu eziqhelekileyo ze-estrogen ephantsi zibandakanya:

• isini esibuhlungu ngenxa yokunqongophala kwethambiso lobufazi
• ukonyuka kosulelo lwe-urinary tract (UTIs) ngenxa yokuncipha kwe-urethra
• amaxesha angekho mgaqweni okanye angekhoyo esikolweni
• ukuhamba kweemvakalelo
• kushushu
• ukuthamba kwebele
• iintloko okanye ukugxila kwimigraines esele ikho
• ukudakumba
• ingxaki yokujonga
• ukudinwa

Unokufumanisa ukuba amathambo akho ayaphuka okanye aphule ngokulula. Oku kunokuba ngenxa yokwehla kobunzima bethambo. I-Estrogen isebenza ngokudibeneyo ne-calcium, ivithamin D, kunye nezinye iiminerali ukugcina amathambo omelele. Ukuba amanqanaba akho e-estrogen asezantsi, unokufumana ukuncipha kwethambo.

Ukuba ishiywe inganyangwa, i-estrogen esezantsi ingakhokelela ekungachumini kwabasetyhini.

Yintoni ebangela isrogen esezantsi?

I-Estrogen iveliswa ikakhulu kwii-ovari. Nantoni na echaphazela ii-ovari iya kuthi ichaphazele imveliso ye-estrogen.

Abasetyhini abancinci banokufumana amanqanaba asezantsi e-estrogen ngenxa:

• umthambo ogqithisileyo
• iingxaki zokutya, ezinje ngeanorexia
• idlala yebhinqa esebenza kancinci
• Ukungaphumeleli kwe-ovari ngaphambi kwexesha, enokubangelwa sisiphene semfuza, ityhefu, okanye imeko yokuzimela
• Isifo sikaTurner
• isifo esinganyangekiyo sezintso

Kwabasetyhini abangaphezu kweminyaka engama-40, i-estrogen esezantsi inokuba luphawu lokuya exesheni. Eli xesha lenguqu libizwa ngokuba yi-perimenopause.

Ngexesha lokugqibela lokuphuma kwee-ovari zakho ziya kuvelisa i-estrogen. Imveliso iya kuqhubeka ukucotha de ufike exesheni. Xa ungasavelisi i-estrogen, ufikelele kwinqanaba lokuyeka ukuya exesheni.

Imiba yomngcipheko we-estrogen esezantsi

Ezona zinto zixhaphakileyo kumngcipheko wamanqanaba asezantsi e-estrogen aquka:

• ubudala, kuba ii-ovari zakho zivelisa i-estrogen encinci ngokuhamba kwexesha
• Imbali yosapho yemicimbi yehomoni, enjengee-ovarian cysts
• iingxaki zokutya
• Ukutya kakhulu
• ukwenza umthambo kakhulu
• Imiba kunye nengqula yakho yebhinqa

Ifunyaniswa njani i-estrogen esezantsi?

Ukuxilongwa kwe-estrogen ephantsi elandelwa ngonyango kunokuthintela imiba emininzi yempilo.

Ukuba ufumana iimpawu ze-estrogen ephantsi, qhagamshelana nogqirha wakho. Banokuvavanya iimpawu zakho kwaye benze uxilongo xa kufuneka njalo. Ukuxilongwa kwangoko kunokunceda ukuthintela ezinye iingxaki.

Ngexesha lokuqeshwa kwakho, ugqirha wakho uza kuxoxa ngembali yosapho lwakho kwaye avavanye iimpawu zakho. Kananjalo baya kwenza uvavanyo lomzimba. Uvavanyo lwegazi luya kufuneka ukuze ulinganise amanqanaba akho ehomoni.

Amanqanaba akho e-estrone kunye ne-estradiol nawo anokuvavanywa ukuba unamava:

• kushushu
• ukubila ebusuku
• ukuphuthelwa
• amaxesha aphosiweyo (amenorrhea)

Ngamanye amaxesha, ugqirha wakho unokuyalela ukuvavanywa kwengqondo ukukhangela nakuphi na ukungaqheleki okunokuchaphazela inkqubo ye-endocrine. Uvavanyo lwe-DNA lunokusetyenziselwa ukuvavanya nayiphi na imiba ngenkqubo yakho ye-endocrine.

Iphathwa njani i-estrogen esezantsi?

Abasetyhini abanamanqanaba asezantsi e-estrogen banokufumana unyango kunyango lwehomoni.

Unyango lwe-Estrogen

Abasetyhini phakathi kweminyaka engama-25 ukuya kwengama-50 abanesifo se-estrogen ngokubanzi bamiselwe idosi ephezulu ye-estrogen. Oku kunokunciphisa umngcipheko wokuphulukana nethambo, isifo sentliziyo, kunye nokunye ukungalingani kwehomoni.

Idosi yokwenyani iya kuxhomekeka kubukhali bemeko kunye nendlela yokwenza isicelo. I-Estrogen inokulawulwa:

• ngomlomo
• ngokwezihloko
• kwilungu lobufazi
• ngokusebenzisa inaliti

Ngamanye amaxesha, unyango lwexesha elide lunokufuneka nasemva kokuba amanqanaba e-estrogen ebuyela esiqhelweni. Oku kunokufuna iidosi ezisezantsi ze-estrogen elawulwayo ngokuhamba kwexesha ukuze ugcine inqanaba lakho langoku.

Unyango lwe-Estrogen lunokunciphisa ubuzaza beempawu zokuyeka ukuya exesheni kunye nokunciphisa umngcipheko wokuqhekeka.

Unyango lwe-estrogen lwexesha elide lucetyiswa ikakhulu kwabasetyhini abasondela ekuyekeni ukuya exesheni kwaye banesibeleko. Kuzo zonke ezinye iimeko, unyango lwe-estrogen lukhuthazwa kuphela unyaka omnye okanye emibini. Kungenxa yokuba unyango lwe-estrogen lunokunyusa umngcipheko womhlaza.

Unyango olubuyisela iHormone (HRT)

I-HRT isetyenziselwa ukwandisa amanqanaba endalo omzimba wakho. Ugqirha wakho unokucebisa i-HRT ukuba usondela kwixesha lokuyeka ukuya exesheni. Ukuyeka ukuya exesheni kubangela ukuba amanqanaba e-estrogen kunye neprogesterone anciphe. I-HRT inokunceda ukubuyisela la manqanaba esiqhelweni.

Kolu nyango, iihormoni zinokulawulwa:

• ngokwezihloko
• ngomlomo
• kwilungu lobufazi
• ngokusebenzisa inaliti

Unyango lwe-HRT lunokuhlengahlengiswa kumthamo, ubude, kunye nokudityaniswa kwehomoni. Umzekelo, kuxhomekeke kwisifo, iprogesterone ihlala isetyenziswa ngokudibeneyo ne-estrogen.

Abasetyhini abaya exesheni abangena kwi-HRT banokuba semngciphekweni wesifo sentliziyo. Unyango lukwabonakalisile ukonyusa umngcipheko wegazi, ukubetha, kunye nomhlaza webele.

Amanqanaba asezantsi e-estrogen kunye nokufumana ubunzima: Ngaba kukho unxibelelwano?

Iihormone zesondo, ezinje nge-estrogen, zichaphazela inani lamafutha emzimbeni. I-Estrogen ilawula i-glucose kunye ne-lipid metabolism. Ukuba amanqanaba akho e-estrogen aphantsi, kunokubangela ukuba uzuze ubunzima.

Uphando lubonisa ukuba oku kungasizathu sokuba abasetyhini abasondela ekuyekeni ukuya exesheni kunokwenzeka ukuba batyebe. Ukutyeba kakhulu kunokwandisa umngcipheko wokutyeba kakhulu, isifo seswekile, kunye nesifo sentliziyo.

Ukuba amanqanaba akho e-estrogen asezantsi kwaye achaphazela ubunzima bakho, nxibelelana nogqirha wakho. Banokuvavanya iimpawu zakho kwaye bacebise ngamanyathelo alandelayo. Kuhlala kungumbono olungileyo ukutya ukutya okunesondlo kunye nokuzilolonga rhoqo. Thetha nogqirha wakho malunga nokuphuhlisa ukutya kunye nesicwangciso sokuzilolonga esikulungeleyo.

Imbonakalo

IiHormone, ezinje nge-estrogen, zidlala indima ebalulekileyo kwimpilo yakho iyonke. Iziphene zemfuza, imbali yosapho yokungalingani kwehomoni, okanye izifo ezithile kunokubangela ukuba amanqanaba e-estrogen ehle.

Amanqanaba asezantsi e-estrogen anokuphazamisa ukukhula kwezesondo kunye nemisebenzi yesondo. Banokunyusa umngcipheko wokutyeba kakhulu, i-osteoporosis, kunye nesifo sentliziyo.

Unyango luye lwavela ngokuhamba kweminyaka kwaye lusebenza ngakumbi. Isizathu sakho se-estrogen esezantsi siya kugqiba unyango lwakho, kunye nedosi kunye nexesha.