Isidlo esisezantsi seMbali

Umxholo

• Ukutya okunokuphetshwa kukutya okune-histamine esezantsi
• Iinkonzo kunye neengozi zokutya okune-histamine esezantsi
• Iingcebiso zokutya ezisezantsi-histamine
• Ukuthatha kunye nembonakalo

Imbali yikhemikhali, eyaziwa ngokuba yi-biogenic amine. Idlala indima kwiinkqubo ezinkulu zomzimba, kubandakanya amajoni omzimba, ukwetyisa ukutya, kunye neenkqubo zemithambo-luvo.

Umzimba ufumana yonke i-histamine eyifunayo kwiiseli zayo, kodwa i-histamine ikwafumaneka kukutya okuthile.

Abantu abanamava okwempendulo yokungafuneki kokutya okune-histamine banokuba nemeko eyaziwa ngokuba kukunganyamezelani kwe-histamine. Le meko ichaphazela phantse abantu. Kunokubakho abantu abaneempawu zemfuza ezonyusa ubuntununtunu babo kwi-histamine.

Iimeko ezithile zonyango zinokunyusa umngcipheko wokunganyamezelani kwe-histamine. Oku kubandakanya:

• ukuphazamiseka kwamathumbu okanye ukonzakala
• Isifo sikaCrohn
• isifo se-reflux sesifo se-gastroesophageal (GERD)
• iimeko zesibindi
• uxinzelelo olungapheliyo okanye olugqithisileyo
• ukwenzakala
• umothuko
• ukungalingani emathunjini omzimba

Elinye iyeza okanye amayeza e-counter anokuphazamisa i-enzyme eyaphula i-histamine, enje:

• mzobozi
• amayeza entliziyo
• iyeza lokubulala iintsholongwane
• iziyobisi
• Unyango lwengqondo
• womchamo
• izihlaziyi zezihlunu
• amayeza entlungu (aspirin, naproxen, indomethacin, diclofenac)
• amayeza zesisu
• utywala
• isifo seengcongconi kunye ne-TB

Abantu abanokunganyamezelani kwe-histamine banokuba neempawu ezahlukeneyo ezibandakanya iinkqubo ezahlukeneyo kunye namalungu.

Abanye abantu, ukutya okutyebileyo nge-histamine kunokubangela iintloko, ukucaphuka kolusu, okanye ukuhambisa. Amayeza athile okanye iimeko zinokunyusa ithuba lokuziva ubukhali be-histamine.

Akukho luvavanyo luthembekileyo okanye iinkqubo ezinokuthi zisetyenziswe ngoogqirha ukufumanisa ukunganyamezelani kwe-histamine. Nangona kunjalo, abanye abaqeqeshi bezonyango baya kuphakamisa ukutya kokutya.

Oku kubandakanya ukususa ukutya okuthile ekudleni kwakho ubuncinci iiveki ezi-4 kwaye uzongeze kancinci, enye ngexesha. Ukutya okupheliswayo kunokukunceda ubone ukuba ngaba i-histamine yingxaki.

Ukutya okunokuphetshwa kukutya okune-histamine esezantsi

Amanqanaba embali ekutyeni kunzima ukulinganisa.

Nokuba kukwimveliso efanayo yokutya, njengesiqwenga setshizi ye-cheddar, inqanaba le-histamine lingahluka kakhulu ngokuxhomekeke ekubeni indala kangakanani, ixesha lokugcinwa kwayo, nokuba inazo na izongezo.

Ngokubanzi, ukutya okuvundisiweyo kunelona nqanaba liphezulu le-histamine. Ukutya okungaxutywanga okutsha kunamanqanaba asezantsi.

Kukwakho nethiyori yokuba okunye ukutya-nangona kungenabutyebi be-histamine-kunokubangela ukuba iiseli zakho zikhuphe i-histamine. Ezi zaziwa njengabakhululi be-histamine. Le ngcamango, nangona kunjalo, ayizange iqinisekiswe ngokwesayensi.

Oku kutya kulandelayo kunamanqanaba aphezulu e-histamine:

• Iimveliso zobisi ezinotyiweyo, ezinje ngesonka samasi (ngakumbi ubudala), iyogathi, ukhilimu omuncu, ibhotolo, kunye nekefir
• imifuno ebilisiweyo, njenge sauerkraut kunye ne kimchi
• pickles okanye veggies ezikhethiweyo
• kombucha
• Inyama ephilisiweyo okanye enegwele, njengeesoseji, isalami kunye neham ebilisiweyo
• iwayini, ibhiya, utywala, kunye ne-champagne
• Iimveliso zesoyile ezinegwele ezifana netempeh, miso, isosi yesoya, kunye natto
• iinkozo ezinegwele, ezinje ngesonka esimuncu
• iitumato
• isityalo seqanda
• ispinatshi
• intlanzi efriziwe, enetyiwa, okanye enkonkxiweyo, efana nesardadi kunye netyhuna
• iviniga
• itumato ketchup

Iinkonzo kunye neengozi zokutya okune-histamine esezantsi

Ukutya okune-histamine ephantsi kunokuthintela kakhulu kwaye kungakhokelela kukungondleki.

Ukunganyamezelani kwembali akuqondwa kakuhle kwaye kunzima ukufumanisa isifo. Akukho bungqina bokuba ukutya okune-histamine esezantsi kuya kuphucula umgangatho wobomi kwixesha elide ukuba awunasifo sokwenyani.

Isibonelelo esiphambili sokutya okune-histamine esezantsi kukuba sinokusebenza njengesixhobo sokuqonda isifo.

Ngokususa ukutya okune-histamine etyebileyo ekutyeni kwakho kangangeeveki ezininzi (phantsi kolawulo lukagqirha) kwaye emva koko ukubongeza kancinci, ungafunda ngakumbi malunga nokunyamezelana kwakho nokutya okune-histamine.

Ukunyamezelana kwembali kuyahluka kakhulu ukusuka komnye umntu uye kolandelayo. Xa usongeza i-histamine kwakhona kukutya okutyayo, unokuvavanya ngononophelo ukuba kukuphi ukutya okubangela iimpawu ezingathandekiyo, ukuba zikhona.

Iingcebiso zokutya ezisezantsi-histamine

Ukuphelisa ukutya okune-histamine kunye nokutya okuncinci kwe-histamine:

• ziphekele konke ukutya kwakho
• yitya ukutya okusondeleyo kwifom yoqobo njengoko kunokwenzeka
• Rekhoda yonke into oyityayo kwidayari eneenkcukacha zokutya yemihla ngemihla (qiniseka ukubandakanya ixesha losuku otye ngalo ukutya ngakunye)
• Rekhoda amaxesha kunye nemihla yazo naziphi na iimpawu ezingathandekiyo xa kuthelekiswa
• thintela ukutya okungenampilo okanye nayiphi na into eqhubekeke kakhulu (ukuba kukho izinto ezininzi kunye nokutya okulungele ukutyiwa)
• ungabi nzima kuwe njengoko oku kutya kunqande kakhulu
• sukucwangcisa ukutya oku kutya ngaphezulu kweeveki ezi-4
• yitya kuphela ukutya okutsha okugcinwe kwisikhenkcisi
• thetha nengcali yokutya okanye isazi malunga nokutya malunga nokufumana zonke izondlo ozifunayo ngeli xesha lokutya
• thetha nogqirha wakho malunga ne-vitamin kunye ne-mineral supplements (cinga i-DAO enzyme supplements, kunye ne-vitamin B-6, i-vitamin C, ithusi kunye ne-zinc)

Ukuthatha kunye nembonakalo

Dibana nogqirha ngaphambi kokuqala ukutya okune-histamine ephantsi.

Ukuswela izondlo kunokuba yingozi nakweyiphi na iminyaka, kodwa oku kutya kuyingozi ngakumbi ebantwaneni. Ukuba ukrokrela ukuba umntwana wakho une-aleji yokutya okanye uvakalelo, thetha nomntwana wakho malunga nolunye unyango.

Ukuba uhlangabezana nesiyezi, iintloko zentloko, okanye naziphi na ezinye iingxaki, kuya kufuneka uyeke ukutya ngokukhawuleza kwaye udibane nogqirha.

Emva kokuphelisa okanye ukunciphisa i-histamine ekutyeni kwakho kangangeeveki ezi-2 ukuya kwezi-4, ungaqala kancinci ukwazisa ukutya okune-histamine ubuye kwisicwangciso sakho sokutya, kube kanye ngexesha. Thetha nogqirha wakho okanye isondlo malunga nendlela efanelekileyo yokubuyisela kwakhona oku kutya.

Kukho ubungqina obuncinci kakhulu besayensi bokuxhasa ukusebenza kokutya okune-histamine esezantsi kwaye kunokukhokelela kukungondleki. Ngokubanzi, ukutya okune-histamine esezantsi ayisosicwangciso sonyango lwexesha elide kuluntu ngokubanzi. Iluncedo kwinkqubo yokufumanisa isifo kwaye inokukunceda ulawule okunye ukunganyamezelani kokutya.

Ekugqibeleni, uyakufuna ukumisela ukunyamezelana komntu ngamnye ekutyeni okune-histamine. Amanye amayeza anokunyusa amathuba okuphendula koku kutya.