Isempilweni, Isidlo sePotassium esezantsi kwiHyperkalemia

Umxholo

• Ukutya ukunqanda okanye ukunciphisa
• Ukutya okunempilo, okuphantsi kwe-potassium yehyperkalemia
• 1. Chili irayisi yenkomo
• 2. Iparsley burger
• 3. Ukufakwa kwetaco
• 4. I-tuna casserole elula
• 5. Iingelosi zepasta zeenwele kunye nepelepele kunye nenkukhu
• 6. I-apile efakwe inyama yehagu
• Olunye ukhetho lokunceda ukulawula i-hyperkalemia
• Ukuthatha

Ukuba ulandela indlela yokuphila esempilweni, usenokuba sele uzilolonga rhoqo kwaye utya ukutya okusempilweni.

Kodwa ngelixa umzimba wakho ufuna iiminerali kunye nezakhamzimba ukuze usebenze kakuhle, uninzi lwezimbiwa ezithile, njenge potassium, zinokuba yingozi.

I-Potassium idlala indima kwiseli esempilweni, kwimithambo-luvo nakwimisipha. Kodwa awufuni ukuba inqanaba legazi lakho le-potassium lihle kakhulu okanye liphezulu kakhulu.

Uluhlu olusempilweni luphakathi kwe-3.5 kunye ne-5.0 mmol / L. I-Hyperkalemia, okanye i-potassium ephezulu, yenzeka xa inqanaba le-potassium egazini lakho lihamba ngaphezulu kolu luhlu.

Xa oku kusenzeka, izihlunu ezilawula ukubetha kwentliziyo yakho kunye nokuphefumla akunakusebenza ngokufanelekileyo. Oku kungakhokelela kwiingxaki ezinje ngokubetha kwentliziyo okungaqhelekanga kunye nokuhlaselwa sisifo sentliziyo.

Amanqanaba aphezulu e-potassium anokubangela:

• iingxaki zokwetyisa
• ukuba ndindisholo
• ukurhawuzelela

Enye indlela yokulawula inqanaba lakho le potassium kukutya ukutya okuncinci kwe potassium. Nalu uluhlu lokutya okunqunyelwe kunye nokutya okunempilo onokwenza isidlo sasemini okanye isidlo sangokuhlwa.

Ukutya ukunqanda okanye ukunciphisa

Ukuba kukutya okune-potassium esezantsi akuthethi ukuthintela ukutya okuphezulu kwe-potassium. Endaweni yoko, uya kufuna ukunciphisa ukusetyenziswa kokutya okuthile.

Uyakufuna kwakhona ukunciphisa i-potassium yakho yonke ungabikho ngaphezu kwe-2,000 milligrams (mg) ngosuku.

Ukutya okuninzi kuqukethe i-potassium, kodwa ezinye zinesixa esikhulu se potassium xa kuthelekiswa nezinye. I-Potassium ifumaneka kwi:

• iziqhamo
• imifuno
• ukutya okunesitatshi
• iziselo
• yobisi
• izimuncumuncu

Ukutya okuphezulu kwe-potassium ukunciphisa ezi ziqhamo zilandelayo:

• iavokhado
• iiorenji
• iibhanana
• Iibhilikosi
• kiwi
• iimango
• icantaloupe

Imifuno ukunqanda okanye ukunciphisa kubandakanya:

• iitapile
• iitumato
• isikwashi sasebusika
• amathanga
• amakhowa
• ispinatshi
• ii-beetroots

Okunye ukutya okuphezulu kwe-potassium ukunciphisa kubandakanya:

• Iisiriyeli zasekuseni ezineziqhamo ezomisiweyo
• ubisi kunye neemveliso zobisi
• ityiwa endaweni
• isiselo se-orenji
• iinkukhu kunye neelentile

Ukuba ufuna ingcebiso ngesondlo, thetha nogqirha wakho okanye ugqirha otya ukutya.

Ukutya okunempilo, okuphantsi kwe-potassium yehyperkalemia

Ukuba ufuna ukutya i-potasiyamu encinci, nantsi ukujonga ukutya okumbalwa kwe-potassium ukulungiselela le veki.

1. Chili irayisi yenkomo

Le recipe ibandakanya i-427 mg ye-potassium ngokusebenza. Fumana iresiphi epheleleyo apha.

Izithako:

• 2 tbsp. amafutha emifuno
• 1 lb. inyama yenkomo ephilileyo
• 1 ikomityi ye-anyanisi, inqunywe
• Iikomityi ezi-2 zerayisi, ziphekiwe
• I-1/2 tsp. I-chili con carne umgubo onongwe
• 1/8 tsp. ipelepele emnyama
• I-1/2 tsp. isilumko

2. Iparsley burger

Le recipe ibandakanya i-289 mg ye-potassium ngokusebenza. Fumana iresiphi epheleleyo apha.

Izithako:

• 1 lb. inyama yenkomo ephilileyo okanye i-turkey yomhlaba
• 1 tbsp. incindi yelamuni
• 1 tbsp. iiflegi zeparsley
• 1/4 tsp. ipelepele emnyama
• 1/4 tsp. i-thyme yomhlaba
• 1/4 tsp. oregano

3. Ukufakwa kwetaco

Le recipe ibandakanya i-258 mg ye potassium xa kusetyenzwa. Fumana iresiphi epheleleyo apha.

Izithako:

• 2 tbsp. amafutha emifuno
• 1 1/4 lb. inyama yenkomo ecekeceke okanye iturkey
• I-1/2 tsp. ipepile ebomvu yomhlaba
• I-1/2 tsp. ipelepele emnyama
• 1 tsp. Ixesha laseNtaliyane
• 1 tsp. umgubo wegalikhi
• 1 tsp. itswele umgubo
• I-1/2 tsp. Isosi yeTabasco
• I-1/2 tsp. nutmeg

4. I-tuna casserole elula

Le recipe ibandakanya i-93 mg ye potassium xa kusetyenzwa. Fumana iresiphi epheleleyo apha.

Izithako:

• Iikomityi ezintathu ziphekwe imacaroni
• 1 ityhuna enkonkxiweyo, idreyini
• I-ounce eli-10 linakho ukhilimu ocoliweyo wesuphu yenkukhu
• 1 indebe ye-cheddar ushizi
• I-1/2 yekomityi yeFrentshi anyanisi othosiweyo

5. Iingelosi zepasta zeenwele kunye nepelepele kunye nenkukhu

Le recipe ibandakanya i-191 mg ye-potassium ngokusebenza. Fumana iresiphi epheleleyo apha.

Izithako:

• 1 tsp. i-oyile ye-olivu
• 1 tbsp. igalikhi egayiweyo
• I-1 enkulu ebomvu yentsimbi, ijulienned
• I-3/4 inakho i-chestnuts yamanzi asikiweyo, i-8 oz
• 1 ikomityi yeswekile ye-pea pods
• Izilayi ezi-6 ezixineneyo zenkuku etshayiweyo
• 1 tbsp. itswele umgubo
• 1/4 tsp. ipepile emnyama yomhlaba
• 1 ityuwa encinci
• 1 indebe yenkukhu umhluzi
• Iiphakheji ezi-2 zengelosi yeenwele zepasta, i-8 oz.

6. I-apile efakwe inyama yehagu

Le recipe ibandakanya i-170 mg ye-potassium ngokusebenza. Fumana iresiphi epheleleyo apha.

Izithako:

• 1 tbsp. itswele enqunqiweyo
• I-1/2 yekomityi yebhotela
• Iikomityi ezi-3 zezonka ezintsha
• Iikomityi ezi-2 ezikhethiweyo zama-apile
• Ikomityi ye-1/4 ityhidiwe
• 2 tsp. i-parsley entsha
• 1/4 tsp. ityuwa
• I-6 chops yengulube eshinyeneyo
• ityuwa nepepile ukungcamla
• 1 tbsp. amafutha emifuno

Olunye ukhetho lokunceda ukulawula i-hyperkalemia

Kukho ezinye iindlela ezininzi zokunciphisa amanqanaba akho e-potassium ukongeza kokwenza utshintsho kwindlela otya ngayo.

Ngokuxhomekeka kubukrakra be-hyperkalemia yakho, ugqirha wakho unokucebisa nge-diuretic ukunceda ukuhambisa i-potassium engaphezulu emzimbeni wakho ngokuchama.

Okanye, ugqirha wakho unokumisela i-potassium binder. Eli liyeza elibophelela kwi-potassium engaphezulu kwisisu sakho, oya kuthi emva koko ukhulule ngomsebenzi wamathumbu.

Uninzi lwabantu aludingi kwamkela isicwangciso esincinci se-potassium yokutya njengoko izintso zihlala zihluza i-potassium engaphezulu emzimbeni.

Kodwa ukuba unesifo seswekile okanye isifo sezintso, esithintela izintso zakho ekusebenzeni kakuhle, ugqirha wakho unokucebisa ukutya okusezantsi kwe potassium.

Ukuba unesifo sezintso, unokufuna ukunciphisa:

• isodiyam
• calcium
• ifosforasi

Ukuba unesifo seswekile, unokufuna ukulawula inani leecarbs ozityayo. Ingcali yokutya ebhalisiweyo inokukunceda ucwangcise izidlo ukuze uhlangabezane neemfuno zakho ezithile.

Ukuthatha

Ukutya ukutya okuphantsi kwe-potassium kunokunceda ukunyanga i-hyperkalemia kunye nokuthintela ubomi obunobungozi bentliziyo.

Ukuba uhlakulela ukubetha kwentliziyo, iintlungu zesifuba, ukuba ndindisholo, ubuthathaka bemisipha, okanye ukubetha, jonga ugqirha wakho kwangoko.

Ngelixa utshintshela kwisicwangciso sokutya se potassium esezantsi sisebenzela abanye abantu, abanye banokufuna amayeza ukugcina inqanaba labo le potassium kuluhlu olukhuselekileyo.