Kutheni ndinomqolo ongezantsi kunye nobuhlungu be-Hip?

Umxholo

• Uhlobo lwemisipha
• I-pinched nerve
• Isifo samathambo
• Idiski yeHerniated
• Ukungasebenzi kakuhle ngokudibeneyo kwe-Sacroiliac
• Imbonakalo

Ushwankathelo

Ukufumana iintlungu ezisezantsi kuqhelekile. Ngokwe-National Institute of Neurological Disorders and Stroke, kufutshane neepesenti ezingama-80 zabantu abadala abaneentlungu ezisezantsi ezisexesheni ebomini babo. Intlungu inokubakho kubunzulu obuqaqambileyo buye kwiimvakalelo ezibukhali ezichaphazela ukuhamba kwakho kunye nomgangatho wobomi.

Intlungu ebuyela emva inokuphosakela ngokulula ngenxa yentlungu ye-hip kunye nokungahambi kakuhle. Umdibaniso womlenze wakho ubekwe kufutshane nomqolo wakho. Ngenxa yeso sizathu, ukwenzakala esinqeni sakho kunokufana okanye kubangele iintlungu zangasemva. Ukongeza kwi-hip kunye neentlungu ezisezantsi, unokufumana:

• iintlungu zokuqaqamba kwicala elichaphazelekayo
• ukuqina
• intlungu xa uhamba okanye ushukuma
• ingxaki yokulala

Nazi izizathu ezintlanu ezinokubangela iintlungu ezisezantsi nasemqolo.

Uhlobo lwemisipha

Intlungu ebuhlungu yangasemva ihlala isisiphumo sokuxhamla kwezihlunu okanye ubunzima. Ukuchaphazeleka kwenzeka xa iigaments zakho zingaphezulu kwaye ngamanye amaxesha zikrazukile.

Iintlungu, kwelinye icala, zibangelwa kukolula-kunye nokukrazuka-kweetoni zakho okanye izihlunu. Nangona ukuphendula kwangoko kubuhlungu emqolo wakho, unokufumana amahlaba okanye ukungonwabi esinqeni sakho.

Unyango lwe-sprains kunye ne-strains lubandakanya ukuzolula okufanelekileyo kwaye, kwiimeko ezinzima kakhulu, unyango lomzimba. Ukuba iintlungu zakho ziya zisiba mbi, cwangcisa utyelelo kugqirha wakho ukuze ufumane unyango olululo kwaye uqinisekise ukuba iintlungu zakho azisosiphumo sokwenzakala okukhulu.

I-pinched nerve

I-nerve eqinisiweyo yimeko engathandekiyo enokubangela ukudubula, ukubetha kunye nokungonwabi, ngakumbi ukuba kwenzeka emqolo, emqolo, okanye esinqeni.

Kwenzeka xa uxinzelelo oluninzi lusetyenziswa kwimbilini ngamathambo, imisipha, okanye izicubu ezijikelezayo. Uxinzelelo luphazamisa ukusebenza kakuhle kwemithambo-luvo, lubangele iintlungu, ukuba ndindisholo, kunye nobuthathaka.

Ngamanye amaxesha, izicwili ezindala ezibomvu zokulimala kwangaphambilini zinokubangela ne-pinched nerves. Ezinye izizathu zeentsimbi ezixinyiweyo zibandakanya:

• isifo samathambo
• uxinzelelo
• ukuphinda-phinda iintshukumo
• ezemidlalo
• ukutyeba kakhulu

Ubuhlungu obuvela kule meko buhlala buhlala ixesha elifutshane kwaye kuhlala kungakhange kubekho monakalo osisigxina wakuba unyangiwe. Nangona kunjalo, ukuba kukho uxinzelelo oluqhubekayo kwi-nerve, unokufumana ubuhlungu obungapheliyo kwaye unokuba ngumngcipheko wokunyuka komonakalo wesigxina.

Olona nyango luxhaphakileyo lwe-nerve encinciwe luphumlo. Ukuba izihlunu zakho okanye imithambo-luvo ichaphazelekile, ugqirha wakho unokucebisa ngonyango lomzimba ukwandisa ukuhamba kwakho kunye namandla.

Ukufumana isiqabu sethutyana, ugqirha usenokumisela amayeza achaseneyo nokudumba ukunciphisa iintlungu. Iimeko ezibi kakhulu zeepinches okanye ezonakeleyo zemithambo-luvo zingafuna utyando.

Isifo samathambo

Isifo samathambo yinto eqhelekileyo yokuqaqanjelwa ngumqolo kunye nokunyonga. Inokuvakala nangaphambi kwethanga lakho kunye nendawo yokugcuma. Rhoqo sisiphumo sokuguga kunye nokunxiba kancinci kancinci emzimbeni, isifo samathambo kukudumba kwelungu elinye okanye nangaphezulu.

Iimpawu eziqhelekileyo zesifo samathambo zibandakanya:

• intlungu
• ukudumba
• ukuqina
• kunciphise uluhlu lokuhamba
• ukuba ndindisholo

Unyango lwe-arthritis lujolise ekunciphiseni iimpawu kunye nokuphucula ukuhamba.

Ugqirha wakho unokucebisa amayeza okulwa nokudumba okanye ukunciphisa iintlungu. Banokuyalela ukuba kuguqulwe isifo iziyobisi ezichasene ne-antirheumatic, ezizizo iziyobisi ezenzelwe ukunciphisa okanye ukumisa amajoni akho omzimba ekuhlaseleni amalungu akho.

Ugqirha wakho unokucebisa nonyango lomzimba ukomeleza amalungu akho kunye nokunyusa uluhlu lwakho lokuhamba. Kwiimeko ezinzima kakhulu, utyando lunokufuneka.

Idiski yeHerniated

Ikwabizwa ngokuba yidiski eqhekekileyo okanye etyibilikileyo, idiski ye-herniated yenzeka xa "ijeli" ngaphakathi kwidiski yomqolo ikhutshelwa ngaphandle nangaphandle kwangaphandle kwediski. Oku kunokubangela ukuba iintlungu ezikufutshane zicaphuke, zihlala zibangela iintlungu kunye nokuba ndindisholo.

Abanye abantu abane-disk ye-herniated, nangona kunjalo, abanakuze bafumane iimpawu ezibuhlungu.

Ngaphandle kwentlungu yangasemva, unokufumana iimpawu kubandakanya:

• intlungu yethanga
• inyonga kunye neempundu
• ukurhawuzelela
• ubuthathaka

Ukunyanga idiski ye-herniated, ugqirha wakho unokucebisa izihlaziyi zemisipha kunye namayeza amayeza ukunciphisa iintlungu. Ugqirha okanye unyango lomzimba lukwalunyango lwale meko ukuba iimpawu zakho ziya zisiba mbi okanye ukuba imeko yakho iqala ukuchaphazela umgangatho wobomi bakho.

Ukungasebenzi kakuhle ngokudibeneyo kwe-Sacroiliac

Umdibaniso wakho we-sacroiliac-ekwabizwa ngokuba lilungu le-SI-idibanisa amathambo akho e-hip kwi-sacrum yakho, ithambo elingunxantathu phakathi kwe-lumbar spine kunye ne-tailbone. Eli dibeneyo lenzelwe ukufunxa ukothuka phakathi komzimba wakho ongaphezulu, isinqe, kunye nemilenze.

Ukuxinezeleka okanye ukulimala kumdibaniso we-SI kunokubangela ukuqaqanjelwa ziintlungu kumqolo wakho, ngasemva, kunye nendawo yokugcuma.

Unyango lujolise ekunciphiseni iintlungu kunye nokubuyisela isindululo esiqhelekileyo kwindibaniselwano ye-SI.

Ugqirha wakho unokuncoma ukuphumla, amayeza eentlungu, kunye nokucinezela okushushu nokubandayo ukunciphisa uxinzelelo lwezihlunu kunye nokudumba. Inaliti ye-steroid edibeneyo ihlala iluncedo. Kwiimeko ezinzima kakhulu, ugqirha wakho unokucebisa utyando.

Imbonakalo

Umqolo nentlungu ye-hip zizigulo eziqhelekileyo. Banokuba, nangona kunjalo, banokuba ziimpawu zeemeko zonyango ezinzulu. Ukuba intlungu yakho iyanda okanye ihamba kunye neempawu ezingaqhelekanga, cwangcisa ukutyelela kunye nogqirha wakho.

Sisonke, wena nogqirha wakho ninokuthetha ngeyona ndlela ilungileyo yonyango ukukunceda umelane nentlungu yakho kwaye uphucule imeko yakho.