Indlela yokuphucula ukuthambisa kwamabhinqa

Umxholo

• 1. Iikhrimu zokoma kwelungu lobufazi
• 2. Iipilisi ze-Estrogen
• 3. Izixhobo zokutya
• 4. Ukutya kunye ne-phytoestrogens

Ukomisa kwelungu lobufazi lutshintsho lwendalo kukuthambisa okusondeleyo kunokubangela ukungonwabi okukhulu kunye nokutsha kwabasetyhini kubomi bemihla ngemihla, kwaye kunokubangela iintlungu xa unxibelelana.

Nangona olu tshintsho luqheleke kakhulu xa uyeka ukuya exesheni, ngenxa yokwehla kweencindi zamadlala ezigcina ukuthambisa ajikeleze kwilungu lobufazi, ukoma kunokwenzeka nakwabasetyhini abancinci, ngakumbi xa besebenzisa izinto zokucwangcisa ngomlomo.

Nangona kunjalo, kukho iindlela ezininzi zonyango ezinokuthi zixoxwe ngugqirha wezifo zabasetyhini kwaye ezinokunceda ekuthomalaliseni iimpawu, ezivumela ukonyuka kwe-lubrication yelungu lobufazi. Ezinye zezi ndlela zibandakanya:

1. Iikhrimu zokoma kwelungu lobufazi

Izithambiso zokungabikho kokuthambisa kwabasetyhini zihlala zilukhetho lokuqala lonyango olucetyiswayo ngugqirha wezifo zabasetyhini, kwaye kukho iintlobo ezahlukeneyo:

• Iikhrimu zokuthambisa ubufazi: yenza umaleko wokuthambisa kunye nokhuselo wentyatyambo yelungu lobufazi eligcinwa iiyure ezimbalwa okanye iintsuku, ukunciphisa iimpawu ngaphandle kokusebenzisa iihomoni okanye ukubonisa iziphumo ebezingalindelekanga;
• Iidosi ezisezantsi ze-estradiol, njenge-Premarin okanye i-Ovestrion: zisetyenziswe kumjelo wobufazi ukukhuthaza ukuthambisa kwendalo komfazi, ngenxa yempembelelo ye-estrogen kwaye, ke, ziyasebenza ngakumbi kunee-moisturizers ezingenayo i-hormone.

Ezi zithambiso zinokusetyenziswa ngomnwe okanye ngesicelo esinikezelweyo kwinto yokupakisha, nangona kunjalo, kwiimeko ezininzi umenzi wesicelo unokubeka ukhilimu nzulu kakhulu, okwenza kube nzima ukuthambisa lonke udonga lobufazi.

Izithambiso eziqhelekileyo zokuthambisa unxibelelwano olusenyongweni, ezinje ngeKY, Jontex okanye iPrudence, zinokusetyenziswa, kodwa kuphela ngexesha lokwabelana ngesondo, ukonyusa ukuthambisa. I-Vaseline, kwelinye icala, kufuneka ithintelwe xa kunokwenzeka, kuba yimveliso esekwe kwi-petroleum eqhuba ukuqala kosulelo.

2. Iipilisi ze-Estrogen

Iipilisi ze-Estrogen, njenge-Ovestrion okanye i-Evista, ziyafana neepilisi zolawulo lokuzalwa kwaye zisebenza ngokwandisa inani lale hormone emzimbeni. Ke, kunokwenzeka ukukhuthaza ukuthambisa kwendalo, ukunciphisa ukomisa kwelungu lobufazi.

Nangona la mayeza aneziphumo ezilungileyo kwaye ayasebenza njengezithambisi, anokuba neziphumo ebezingalindelekanga ezinje ngentloko, isicaphucaphu kunye nomngcipheko owandayo we-thrombosis, umzekelo. Ke, ezi pilisi kufuneka zisetyenziswe kuphela phantsi kwesikhokelo segqirha lababhinqileyo.

3. Izixhobo zokutya

Ukusetyenziswa kwezinye izongezo zokutya kunokunceda ekuphuculeni i-lubrication yelungu lobufazi. Ezinye zezona zicetyiswayo zibandakanya:

• Vitamin E: le vithamini yonyusa inani legazi kwiindonga zelungu lobufazi, iphucula ukuthambisa kweendawo. Ukuba nefuthe, iidosi kufuneka zibe phakathi kwe-50 ukuya kwi-400 IU ngosuku. Iziphumo zihlala zibonwa malunga nenyanga e-1 emva kokuqala ukusebenzisa;
• Vitamin D: sisongezelelo esinciphisa i-pH yelungu lobufazi kwaye, ke, kunciphisa ukoma okunxulunyaniswa nokwanda kwe-pH;
• apile: sisityalo esinyangayo esonyusa inani le-estrogen emzimbeni, siphucula ukuthambisa i-vaginal. Ngokwesiqhelo idosi ekhuthazwayo yi-2g ngosuku.

Ngokufanelekileyo, ezi zongezelelo kufuneka zikhokelwe ngusondlo okanye i-naturopath, ukuze ufumane ezona ziphumo zibalaseleyo. Olu hlobo lonyango lunokudityaniswa nalo naluphi na olunye unyango lokoma lobufazi.

4. Ukutya kunye ne-phytoestrogens

I-Phytoestrogens zizinto ezifanayo ne-hormone estrogen efumaneka ekutyeni kwaye, ke, inokungeniswa ukuze ibenentshukumo efanayo nale yehomoni emzimbeni, evuselela ukuthambisa.

Eminye imizekelo yolu hlobo lokutya ibandakanya iflakisi, isoya, itofu, yam, ihlumelo lealfalfa, irhasi nembewu yethanga, umzekelo. Ingcebiso elungileyo kukuba udibane nengcali yezondlo ukuze wenze ukutya okunotyebileyo kunye nokulungeleleneyo kwezi zinto. Jonga eminye imizekelo kunye nesondlo sethu: