Umbhali: John Stephens
Umhla Wokudalwa: 24 Eyomqungu 2021
Hlaziya Umhla: 25 Isilimela 2024
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Making a Primitive Sea Lion Bone Spoon
Ividiyo: Making a Primitive Sea Lion Bone Spoon

Umxholo

Yintoni ulnar nerve entrapment?

I-ulnar nerve entrapment yenzeka xa uxinzelelo olongezelelweyo lubekwa kwi-ulnar nerve yakho. Iimbilini ze-ulnar zihamba ukusuka ehlombe lakho ukuya kumnwe wakho obomvana. Ime kufutshane nomphezulu wolusu lwakho, ngenxa yoko ayikhuselwanga kakuhle yimisipha kunye nethambo. Oku kuyenza ibe sesichengeni sokucinezelwa.

Imeko ngamanye amaxesha ihamba ngamanye amagama, kuxhomekeke kwindawo ekubanjiswa kuyo:

  • I-cubital tunnel syndrome ibhekisa ekubambeni engqinibeni
  • I-ulnar tunnel syndrome ibhekisa ekubambeni esihlahleni sakho

I-Cubital tunnel syndrome yenye yezona ntlobo zixhaphakileyo zokubanjwa kwe-ulnar nerve. I-Ulnar tunnel syndrome ayiqhelekanga.

Indawo exhaphakileyo yokuvalelwa kwe-ulnar nerve kungaphakathi kwinxalenye yengqiniba yakho, phantsi kweqhubu lethambo elibizwa ngokuba yi-medic epicondyle. Kukwaziwa nangokuthi ithambo lakho elihlekisayo. I-Ulnar tunnel syndrome, kwelinye icala, ayiqhelekanga.

Zeziphi iimpawu zokubanjwa yimithambo-luvo?

I-nerve ye-ulnar ithwala uluvo kwindandatho yakho kunye nomnwe wepinki, ke iimpawu zihlala zivele ezandleni zakho. Banokuza bahambe imini yonke okanye babe mandundu ebusuku. Iimpawu zakho zokwenyani ziya kuxhomekeka kwindawo ekubanjiswe kuyo.


Iimpawu zokubanjwa engqinibeni

Ukubanjwa kwe-ulnar kwi-elbow ngamanye amaxesha kubangela iintlungu ezibuhlungu ngaphakathi kwengqiniba yakho.

Iimpawu ezisezandleni zibandakanya:

  • ukulahleka kwemvakalelo kwindandatho yakho kunye neminwe epinki
  • ukubamba buthathaka
  • Izikhonkwane kunye neenaliti zokuva
  • ingxaki yokuhambisa iminwe

Kwiimeko eziphambili, inokubangela:

  • ukumosha izihlunu esandleni okanye kwingalo yakho
  • ukukhubazeka okufana ne-claw of finger ring kunye ne-pinky

Iimpawu zokurhintyela esihlahleni

Ukurhangqa esihlahleni kuhlala kubangela iimpawu ezandleni zakho, kubandakanya:

  • intlungu
  • ubuthathaka
  • ukuba ndindisholo
  • ukurhawuzelela iminwe yakho yomsesane kunye nepinkie
  • ukubamba buthathaka
  • ingxaki yokuhambisa iminwe yakho

Inokubangela ubuthathaka bemisipha okanye ukumosha kwiimeko eziphambili.

Yintoni ebangela ukubanjwa kwe-ulnar nerve?

Izinto ezininzi zinokubeka uxinzelelo kwi-ulnar nerve yakho. Kwezinye iimeko, akukho sizathu esicacileyo.

Amatyala amaninzi abangelwa kukuphindaphinda intshukumo ngengalo okanye ngesandla sakho. Kodwa ezinye izinto zinokubangela oko. Oku ngokubanzi kuxhomekeke kwindawo ekubanjiswe kuyo.


Oonobangela bokubanjiswa engqinibeni

Ukugoba ingqiniba yakho kolula imithambo-luvo yakho ye-ulnar. Oku kunokubangela ukucaphukisa njengoko inwebu isolula kwaye ityibilika ngapha nangapha emva kweqhubu lethambo lakho elihlekisayo. Ukuba ugcina ingqiniba yakho igobile ixesha elide okanye ulale ngengqiniba egobile, ukucaphuka kunokuba buhlungu.

Ngombono othile, ukugoba ingqiniba yakho kubeka malunga namaxesha angama-20 koxinzelelo ngakumbi endaweni kunokuyigcina uphumle.

Iintshukumo ezinegalelo ekubambeni kwe-ulnar kwi-elbow zibandakanya:

  • ukuqhuba ngengqiniba egotyiweyo uphumle kwifestile evulekileyo
  • ukubamba ifowuni uye endlebeni ixesha elide
  • ungqiyame ngengqiniba kwidesika yakho ixesha elide
  • ukubamba isixhobo kwindawo engaguquguqukiyo

Ezinye izinto ezinokubangela zibandakanya:

  • umqala engqinibeni
  • ukwenzakala kwangaphambili kwengqiniba yakho
  • ukwanda kolwelo kunye nokudumba emva kokonzakala
  • isifo samathambo engqinibeni

Oonobangela bokubanjwa esihlahleni

Esona sizathu siqhelekileyo sokubanjwa esihlahleni sisihlunu esibuhlungu kwilungu lakho lesihlanganisi. Njengoko i-cyst ikhula, inokubeka uxinzelelo olonyukayo kwi-nerve.


Ezinye izizathu ezinokubakho zibandakanya:

  • Umsebenzi ophindaphindiweyo emsebenzini, njengokusebenzisa ijackhammer okanye isando
  • Umsebenzi ophindaphindiweyo kwezemidlalo, njengokucinezela isandla sakho kumbane weebhayisikile okanye ukujija iklabhu yegalufa

Ngubani osemngciphekweni wokuphuhliswa kwe-ulnar nerve?

Izinto ezininzi zinokunyusa umngcipheko wokufakwa kwe-ulnar kwi-elbow okanye esihlahleni. Oku kubandakanya:

  • isifo seswekile
  • iimeko ezizimeleyo
  • iimeko ze-thyroid
  • igazi elonyukayo
  • ukukhulelwa

Ngaba kukho nayiphi na imithambo enokunceda?

Ukuba unempawu zokubanjwa kwe-ulnar, ezinye iindlela zokuzivocavoca i-nerve elula zinokunceda. Oku kusebenza ukunceda ukolula i-ulnar nerve. Qinisekisa ukuba ukhangele ugqirha wakho kuqala. Banokuthi endaweni yoko bakubhekise kunyango olusebenzayo ukuphuhlisa umthambo kunye nokuzolula indlela efanelekileyo ekulungeleyo.

Ukuba unentlungu xa usenza le mithambo, thetha nogqirha okanye ugqirha wakho. Ukusebenzisa umkhenkce kwindawo echaphazelekayo ngaphambi kokuba wenze umthambo kunokuba luncedo.

Ukuzivocavoca kwe-ulnar nerve entrapment kwi-elbow

Ukuzivocavoca 1

  1. Qala ngengalo yakho yolulwe ngokuthe tye kwaye uphakamise isundu.
  2. Gobisa iminwe yakho ngaphakathi.
  3. Gobela ingqiniba yakho, uzise inqindi lakho eligobileyo phezulu egxalabeni.
  4. Buyela kwindawo yakho yokuqala.
  5. Phinda umthambo amaxesha ama-3 ukuya kwezi-5, amaxesha ama-2 ukuya kwayi-3 ngosuku.

Ukuzivocavoca 2

  1. Yandisa ingalo yakho ecaleni kwinqanaba lamagxa, kunye nentende yesandla ejonge phantsi.
  2. Flex isandla sakho phezulu, utsala iminwe yakho eluphahleni
  3. Gobela ingqiniba yakho, usondeze isandla sakho emagxeni akho.
  4. Phinda umthambo ngokuthe chu amaxesha ama-5.

Ukuzivocavoca kwe-ulnar nerve entrapment kwisihlahla

Ukuzivocavoca 1

  1. Yima nkqo neengalo ecaleni kwakho.
  2. Phakamisa ingalo echaphazelekayo kwaye uphumle isundu sakho ebunzini lakho.
  3. Bamba isandla sakho apho imizuzwana embalwa kwaye uze nesandla sakho phantsi kancinci.
  4. Phinda umthambo amaxesha ambalwa ngemini, ngokuthe chu ukonyusa inani lokuphindaphinda okwenzayo kwiseshoni nganye.

Ukuzilolonga 2

  1. Yima okanye uhlale ubude ngengalo yakho ibhekiswe ngqo phambi kwakho nentende yakho ijonge phezulu.
  2. Gobe ​​isihlahla sakho kunye neminwe emzimbeni wakho.
  3. Gobela isandla sakho emzimbeni ukuze wolule isihlahla sakho ngobunono.
  4. Gobela ingqiniba yakho uze uphakamisele isandla sakho phezulu.
  5. Phinda umthambo amaxesha ambalwa ngemini, ngokuthe chu ukonyusa inani lokuphindaphinda okwenzayo kwiseshoni nganye.

Ngaba lukhona olunye unyango?

Ukuzivocavoca kwe-nerve gliding kunokubonelela ngoncedo, kodwa kukho iindlela zonyango ezininzi ezinokuthi zithomalalise iintlungu ngokunciphisa ukudumba kunye noxinzelelo kwi-nerve.

Ukuba uneempawu ezimnene ukuya kwezimodareyitha, unyango olungafunekiyo luya kwanela. Kodwa ukuba uneempawu ezibi kakhulu, ekugqibeleni unokufuna utyando ukuba olunye unyango alusebenzi.

Unyango olucetyiswa ngugqirha wakho luya kuxhomekeka kwiimpawu zakho kunye nesizathu esisisiseko. Kodwa baya kuqala ngokufumana iindlela onokuhlengahlengisa ukuma kwakho xa usebenzisa ingalo yakho echaphazelekayo.

Oku kubandakanya:

  • ungaphumli iingqiniba zakho kwimigangatho eqinileyo
  • usebenzisa ifowuni yakho ngefowuni okanye ngee-headphone
  • ukunqanda ukuphumla ngengqiniba emnyango ngelixa uqhuba okanye ukhwele emotweni

Iziyobisi ezichasayo ezinokuthintela ukudumba zinokubonelela ngentlungu yokuphumla okwexeshana.

Ukuba ubambekile engqinibeni, unokuzama ukusongela itawuli ngengalo yakho eyandisiweyo ebusuku. Oku kufanele kukuyekise ukulala ngengqiniba egobile ngaphezulu kwama-45 degrees. Yenza oku iinyanga ezintathu ukuya kwezintandathu.

Ukurhintyelwa esihlahleni, zama ukusebenzisa isihlakala sesandla ukuze ugcine isiqwenga sakho singathathi cala ngelixa uvumela ukusetyenziswa kweminwe yakho. Zama ukuyinxiba ebusuku iiveki ezi-1 ukuya kwezi-12.

Kuthekani ngotyando lokuvalelwa kwe-ulnar nerve?

Ukuba umthambo omninzi kunye nonyango olungancediyo aluncedi, ugqirha wakho unokucebisa ngokujonga utyando.

Xa becebisa indlela yotyando, baya kuthathela ingqalelo:

  • unexesha elingakanani uneempawu
  • ubukhali beempawu zakho
  • yintoni ebangela iimpawu zakho

Uqhaqho lokufakwa ngaphakathi engqinibeni

Iinkqubo ezininzi zinokunceda ekubambeni i-ulnar nerve kwi-elbow.

Ezimbini eziphambili zibandakanya:

  • Uxinzelelo. Le nkqubo ibandakanya ukwandisa indawo apho i-nerve idlula khona.
  • Utshintsho lwangaphambili. Kule nkqubo, ugqirha wakho wotyando uya kuyisusa imithambo-luvo yakho, mhlawumbi ngokususa ithambo lakho elihlekisayo okanye ulibeke kwakhona ukuze lisondele esikhumbeni sakho.

Zombini ezi nkqubo zihlala zenziwa kwisimo sezigulana ezingalaliswayo phantsi kweanesthesia ngokubanzi. Uya kuba ne-splint yokuphelisa ingalo kwisibini sokuqala seentsuku. Emva koko, uya kuqala imithambo yonyango ukubuyisela uluhlu lwakho lokuhamba.

Kuya kufuneka uqale uqaphele ukuphuculwa okuthile malunga neeveki ezintandathu, nangona kungathatha malunga nonyaka ukuqaphela iziphumo ezigcweleyo.

Uqhaqho lokufakwa esinqeni

Uxinzelelo lwe-ulnar luvo esihlahleni luhlala lubangelwa kukukhula esihlahleni ekufuneka kususwe. Oku kuhlala kusenziwa ngugqirha otyandayo kwindawo yokunyanga ngaphandle.

Nje ukuba ukukhula kumke, kuya kufuneka uqaphele ukuphucuka kweempawu zakho. Kodwa inkqubo yokuphilisa inokuthatha iinyanga ezininzi. Kuya kufuneka ukuba wenze unyango ngokwasemzimbeni ukuze uncede uphinde uphinde usebenzise isihlanganisi sakho sesandla kunye nesandla.

I-ulnar ye-nervo yokufakwa ngaphakathi esihlahleni kunqabile, ngenxa yoko akukho datha ininzi malunga namanqanaba okuphumelela kunye namaxesha okubuyisela. Ugqirha unokukunika umbono ongcono wento onokuyilindela kule nkqubo.

Yintoni imbonakalo?

Ukubanjwa kwe-ulnar ye-nerve kunokuba buhlungu kwaye kungene kwindlela yemihla ngemihla. Kodwa uninzi lwabantu lufumana isiqabu noko ngokuphumla kwengalo echaphazelekayo nokwenza umthambo omnene.

Ukuba imithambo ayisebenzi, utyando lunokunceda. Sebenza nogqirha wakho ukufumana esona sicwangciso sonyango sisebenzayo.

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