Ngaba ungazisebenzisa izongezo zeL-lysine ukunyanga iiShingles?

Umxholo

• Zithini izibonelelo zeL-lysine?
• Iinkonzo
  
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Bendlela
  
• Olunye unyango lwee-shingles
• Umgca wezantsi

I-lysine ye-shingles

Ukuba uphakathi kwenani elikhulayo labantu baseMelika abachaphazeleke ngamayeza, unokugqiba ekubeni uthathe izongezo ze-L-lysine, iyeza lendalo ekudala lililo.

I-Lysine yindawo yokwakha yendalo yeprotheni. Oku kuyenza ukuba ibe yinxalenye yokutya okufanelekileyo. I-lysine ibhekisa kwisongezelelo sokutya. Kucingelwa ukuba i-L-lysine inokunceda ekunciphiseni izilonda ezibandayo.

I-Herpes simplex virus type 1 (HSV-1) ibangela izilonda ezibandayo. I-HSV-1 iphantsi kwesambrela esinye seentsholongwane njengentsholongwane ebangela ukuqaqanjelwa. Le ntsholongwane ibizwa ngokuba yi-varicella zoster virus. Yintsholongwane efanayo ebangela irhashalala.

Emva kokuphuma kwenkukhu, le ntsholongwane ilele emzimbeni. Intsholongwane iyakwazi ukuphinda ikhumbule, ngesiqhelo kwiminyaka kamva, njenge-shingles.

Ngelixa i-L-lysine kusithiwa ikhupha izilonda ezibandayo, abukho ubungqina bokuxhasa unyango lwee-shingles.

Zithini izibonelelo zeL-lysine?

Iinkonzo

1. Ukongezwa kweLysine kunokukhokelela kumanqanaba asezantsi oxinzelelo okanye uxinzelelo.
2. Inokuthintela nezilonda ezibandayo ekuphuhliseni.
3. Inokukunceda umzimba wakho ugcine i-calcium eninzi.

Uhlobo lwe-L-lysine regimen lunokuthintela okanye ukunciphisa ukubakho kwezilonda ezibandayo. Ukuba sele unesifo esibandayo, iL-lysine inokunceda ukunyanga isilonda ngokukhawuleza.

Iprotheyini yokwakha i-amino acid inokunceda ekucoleni ukutya. Kuthiwa ukunceda indawo yakho yesisu ukufunxa ikhalsiyam. Le calcium yongezwa inegalelo kwithishu entsha yethambo.

Umzimba wakho awuvelisi i-lysine, ke kuya kufuneka uyisebenzise ngokutya okutyayo. Ukuba ukutya kwakho kuyasilela kwi-lysine, unokuba nesistim somzimba. Unokuphucula amanqanaba aphezulu oxinzelelo kunye noxinzelelo. Olunye uphononongo luka-2004 lwafumanisa ukuba ukutya okune-lysine kunokunciphisa la manqanaba.

Uthini uphando

Ukuba utya ukutya okunezakha-mzimba okubandakanya inyama ebomvu, intlanzi, kunye neemveliso zobisi, unokutya ngokwaneleyo i-lysine. Kukwabhengezwa ngokubanzi njengesongezelelo sokutya. Emzimbeni, i-lysine inkqonkqoza enye ibhloko yokwakha iproteni, okanye i-amino acid, ebizwa ngokuba yiarginine. Ukunyusa isiphumo se-lysine, thintela ukutya okune-arginine okunje ngamandongomane nembewu.

Inkulu yagqitywa kwelokuba i-L-lysine ayinaziphumo zithembekileyo kwizilonda ezibandayo. Kwisifundo esincinci (esenziwe ngo-1983) esasibonakala ngathi sibonisa isiphumo, abathathi-nxaxheba bathathe umndilili ongaphezulu nje kwe-900 milligrams zokongezwa mihla le kwiinyanga ezintandathu. Kule nqanaba okanye nangaphezulu, i-L-lysine ibonakala ingenaziphumo zinetyhefu.

Nokuba i-L-lysine inokuthi isebenze ekunciphiseni ubungqongqo okanye ubude beempawu zeshingles ngumbuzo owahlukileyo.

U-Aaron Glatt, MD, usihlalo weSebe lezeMpilo kwiSibhedlele sase-South Nassau kunye nesithethi se-Infectious Diseases Society of America bathi:

"Akunabungozi, kodwa andizukuxelela mntu ukuba asebenzise imali ngayo."

Ukuba ungathanda ukuphonononga i-L-lysine njengokhetho lonyango lwe-shingles, yenza idinga nogqirha wakho. Unokuxoxa ukuba ngaba lunyango olulungileyo na kuwe.

Umngcipheko kunye nezilumkiso

Bendlela

1. Iziphumo zexesha elifutshane kunye nexesha elide zezongezo ze-L-lysine azicacanga.
2. Iziphumo ebezingalindelekanga ezincinci zinokubandakanya isicaphucaphu okanye urhudo.
3. Iziphumo ezibi kakhulu zinokubandakanya iintlungu zesisu.

Uphando oluthe kratya luyafuneka ukumisela ixesha elifutshane kunye nexesha elide lokuthatha izongezo ze-L-lysine. Inani leziphumo ebezingalindelekanga zichaziwe nge-L-lysine yokungenisa, nangona kungacaci nokuba azingqinelani.

Iziphumo ezinokubakho zibandakanya:

• urhudo
• isicaphucaphu
• intlungu zesisu

Ukuba uthatha izongezo ze-L-lysine kwaye ufumana naziphi na iimpawu ezigwenxa okanye ezingaqhelekanga, kuya kufuneka uyeke ukusebenzisa. Dibana nogqirha wakho ukuvavanya iimpawu zakho kwaye ubone ukuba ngaba kukhuselekile kuwe ukuba uqhubeke nokuthatha ezi zongezelelo.

Olunye unyango lwee-shingles

Ngokwesiko, amayeza esistim antiviral asetyenziselwa ukunyanga ii-shingles. La machiza enzelwe abantu abasempilweni kwaye abahlangabezana nayo nayiphi na kwezi meko:

• ubuncinci baneminyaka engama-50 ubudala
• ube neentlungu eziphakathi okanye ezinzima
• unerhashalala elirhabaxa okanye elibukhali
• Irhashalala ngaphandle komboko

Ulawulo lwezoKutya kunye neDrug luye lwavuma iziyobisi ezintathu zokunciphisa intsholongwane kunye nokuhamba rhoqo kwentlungu ehambelana ne-shingles. Oku kubandakanya i-acyclovir, i-famciclovir, kunye ne-valacyclovir.

Ngenxa yokuba la machiza mathathu athathwa ngokuba akhuseleke kakhulu, anokumiselwa nakubantu abangahlangabezani nenye yeendlela zokunciphisa amathuba e-postherpetic neuralgia (PHN). I-PHN ibhekisa kwithuba lexesha elide leentlungu ezenzeka emva kokuba i-shingles rash icacile.

Kufuneka uqale unyango lwe-antiviral ngokukhawuleza. Ngokufanelekileyo, kufuneka uqale unyango kungekho ngaphezulu kweentsuku ezintathu emva kokuvela kokuqubha. Kuyenzeka ukuba uqale i-antiviral ngaphaya kweentsuku ezintathu, kodwa awunakufumana ziphumo ezifanayo.

Unyango lwe-antiviral lunokunciphisa iintlungu zangaphezulu kwinqanaba elilawulekayo. Ugqirha wakho unokuyalela ichiza elichasayo elichasayo, njenge-ibuprofen, ukuphelisa iintlungu. Ngokuxhomekeke kwiimpawu zakho, banokumisela amayeza eentlungu ze-opioid ngesiqabu esikhulu.

Ukunyanzelwa okumanzi, i-calamine lotion, kunye ne-colloidal oatmeal baths zinokunceda ekunciphiseni ukurhawuzelela.

Umgca wezantsi

I-Shlesles yinto eqhelekileyo eyenzeka phakathi kwabantu abanenkukhu yenkukhu. Nangona iingxaki ezivela kwi-shingles zinqabile, zinokubaluleka xa zenzeka. Ukuba ucinga ukuba une-shingles, kuya kufuneka ufune unyango kwangoko.

Nangona ukuzama iyeza lasekhaya i-L-lysine enjalo isenokungabi yingozi, nayo ayizukunceda. Ukubona ugqirha kukhathalelo kunokunika izibonelelo ezininzi ngaphezulu kokuvumela i-shingles ukuba iqhube ikhosi yayo inganyangwa okanye inyangwe ngezinye iindlela zonyango.

U-Glatt uthi amayeza amayeza e-antiviral anokuzinciphisa iimpawu ezibukhali ze-shingles. Amachiza anokunciphisa ixesha olosulelayo, kwaye uncede ukuthintela okanye ukunciphisa iintlungu zentliziyo kamva.