IMacadamia: yintoni, izibonelelo ezili-9 kunye nendlela yokusebenzisa

Umxholo

• 1. Inceda ukunciphisa umzimba
• 2. Ikhusela kwisifo sentliziyo
• 3. Inceda i-cholesterol esezantsi
• 4. Uthintela isifo seswekile
• 5. Iphucula ukusebenza kwamathumbu
• 6. Uthintela umhlaza
• 7. Kucothisa ukuguga
• 8. Ukuphucula ukusebenza kwengqondo
• 9. Iphucula impilo yethambo
• Ungayisebenzisa njani
• Ukupheka kweMacadamia esempilweni
• Ndicofe ikofu ngamandongomane e-macadamia
• Iimacadamias ezigcobileyo
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani omele aphephe amandongomane emacadamia

IMacadamia okanye imacadamia nut sisiqhamo esityebileyo kwizakhamzimba ezinje ngefayibha, iproteni, amafutha asempilweni, i-potassium, i-phosphorus, i-calcium kunye ne-magnesium, kunye ne-B B kunye no-vitamin A no-E, umzekelo.

Ukongeza ekubeni sisiqhamo esimnandi, amandongomane emacadamia anezibonelelo ezininzi zempilo ezinje ngokulwa iiradicals zasimahla, ukuphucula ukusebenza kwamathumbu, ukunceda ukunciphisa umzimba kunye nokukhusela isifo seswekile kunye nesifo sentliziyo.

Nangona i-macadamia inezibonelelo ezininzi, sisiqhamo sekhalori, esikwiigram ezili-100 nganye sineekhalori ezingama-752, kwaye kufuneka zisetyenziswe ngokumodareyitha. Ke ngoko, kubalulekile ukuba utye ukutya okunezakha-mzimba, ukhokelwe yingcali yesondlo, ukufumana izibonelelo ezinqwenelekayo.

Izibonelelo eziphambili zeMacadamia zezi:

1. Inceda ukunciphisa umzimba

Ngaphandle kokuba yi-caloric nut, i-macadamia ityebile kumafutha alungileyo njenge-palmitoleic acid, ekwabizwa ngokuba yi-omega 7, enceda ukuvelisa ii-enzymes ezinoxanduva lokutshisa amanqatha, ukonyusa imetabolism kunye nokunciphisa ukugcinwa kwamafutha.

Ukongeza, i-macadamia ityebile kwimicu kunye neeproteni ezinciphisa indlala kwaye zonyuse imvakalelo yokuhlutha, ukongeza kwii-phytosterol, ezinje nge-campestanol kunye ne-avenasterol, ecutha ukufunxwa kwamafutha emathunjini, ukunceda ukunciphisa ubunzima.

Jonga okunye ukutya oku-10 okukunceda ukunciphisa umzimba.

2. Ikhusela kwisifo sentliziyo

Amafutha e-Macadamia monounsaturated asebenza ngokwandisa ukutshisa kunye nokufunxwa kwamafutha kwaye, ke, kunceda ukunciphisa i-cholesterol embi kunye ne-triglycerides ejongene nophuhliso lwezifo zentliziyo ezinje nge-myocardial infarction okanye i-atherosclerosis.

Ukongeza, amandongomane e-macadamia ane-flavonoids kunye ne-tocotrienols ezinefuthe le-antioxidant elinceda ekunciphiseni imveliso yezinto ezinokudumba, ezinjenge-leukotriene B4, enoxanduva lokwandisa umngcipheko wesifo sentliziyo.

3. Inceda i-cholesterol esezantsi

I-Palmitoleic acid ekhoyo kumantongomane e-macadamia inceda ukuthoba i-cholesterol engalunganga kunye ne-triglycerides enoxanduva lokwenziwa kwamacwecwe amanqatha kwimithambo ecekeceke kwaye ingabi bhetyebhetye kangako, ibangele i-atherosclerosis enokukhokelela kuhlaselo lwentliziyo, ukusilela kwentliziyo kunye nokubetha.

Ukongeza, i-tocotrienols, uhlobo lwe-vitamin E, ekhoyo kwi-macadamia isebenza njenge-antioxidants, ukunciphisa umonakalo weselfowuni obangelwa luxinzelelo lwe-oxidative kunye nokunciphisa amanqanaba e-cholesterol egazini.

4. Uthintela isifo seswekile

Olunye uphononongo lubonisa ukuba amandongomane e-macadamia akhusela ngokuchasene nokukhula kwesifo se-metabolic esibonakaliswe kukunyuka kweswekile yegazi, enokubangela isifo seswekile, kwaye inokuba lihlakani elibalulekileyo ekukhuseleni esi sifo. Ukongeza, kwi-metabolic syndrome kukho ukwanda kwe-cholesterol embi kunye ne-triglycerides.

5. Iphucula ukusebenza kwamathumbu

IMacadamia iqulethe iintsinga ezinyibilikayo eziphucula ukwetyisa kunye nokulawula ukusebenza kwamathumbu.

Ukongeza, imicu esinyibilikayo isebenza njenge-prebiotic, ukunciphisa ukudumba kwamathumbu, ikhusela ngokuchasene nokukhula kwesifo samathumbu, isilonda esibuhlungu kunye nesifo sikaCrohn.

6. Uthintela umhlaza

Olunye uphononongo lubonisa ukuba i-flavonoids kunye ne-tocotrienols ezikhoyo kwi-macadamia zine-antioxidant kunye ne-anti-inflammatory action, ukunciphisa ukonakala kweseli kwaye, ke, kunceda ukuthintela okanye ukunceda kumlo wokulwa nomhlaza. Nangona kunjalo, izifundo ebantwini zisafuneka.

Jonga ukutya okungakumbi okunceda ukukhusela umhlaza.

7. Kucothisa ukuguga

I-Antioxidants ekhoyo kwi-macadamia, enje nge-vitamin E, ithintela ukwenziwa kweeradicals simahla ezonakalisa iiseli kwaye oko kulibazise ukuguga kolusu.

Ukongeza, i-macadamia ikwacebile ku-vithamini A onoxanduva lokulungisa ukonakala kolusu kunye nokugcina ulusu kunye nezinwebu zangaphakathi zihambelana.

8. Ukuphucula ukusebenza kwengqondo

Iziphumo zokulwa ne-tocotrienols ezikhoyo kwi-macadamia zinciphisa ukonakala kweeseli zengqondo kwaye zinokuthintela ukukhula kwezifo ze-Alzheimer's kunye neParkinson. Nangona kunjalo, izifundo ebantwini zisafuneka.

9. Iphucula impilo yethambo

IMacadamia ngumthombo wezakhamzimba ezifana necalcium, i-phosphorus kunye nemagnesium encedisa ekwenziweni nasekugcinweni kweeseli zamathambo, yiyo loo nto inokuba yindibaniselwano ekuthinteleni i-osteoporosis.

Ungayisebenzisa njani

Amandongomane eMacadamia angatyiwa kwizonka, iisaladi, umgubo kunye neevithamini, umzekelo, okanye njengeoyile yemacadamia, esetyenziswa njengesipayisi okanye ekulungiseleleni ukutya okunencasa okanye nakwioyile yokupheka.

Ukongeza, i-macadamia inokusetyenziswa kwizongezo zokutya okanye isetyenziswe njengesithako kwiimveliso zezithambiso kulusu neenwele.

Ukupheka kweMacadamia esempilweni

Ezinye iiresiphi zeMacadamia ziyakhawuleza, kulula ukuzilungisa, zinesondlo kwaye zibandakanya:

Ndicofe ikofu ngamandongomane e-macadamia

Izithako

• 300 ml yekofu ebandayo;

• Isikwere esinye setshokholethi enobukrakra;

• Iipunipoyi ezi-4 ukuya kwezi-6 zesiraphu yemacadamia;

• 200 ml yobisi;

• IMacadamias kunye namandongomane aqingqiweyo okuhombisa;

• Iswiti okanye iswekile ukunambitha.

Imowudi yokulungiselela

Beka ikofu, isikwere setshokholethi emnyama, ubisi kunye nesiraphu ye-macadamia kwi-blender. Betha yonke into kwaye ufake iglasi. Beka ii-macadamias kunye namantongomane aqingqiweyo ngaphezulu ukuhombisa.

Iimacadamias ezigcobileyo

Izithako

• Amandongomane eMacadamia;

• Nutcracker;

• Ibhotela ecibilikiweyo;

• Amanzi;

• Ityuwa ukunambitha.

Imowudi yokulungiselela

Chuba amandongomane e-macadamia kunye ne-nutcracker kwaye ubeke ii-macadamias kwitreyi. Lungisa isisombululo ngamanzi, yanyibilika ibhotolo kunye netyuwa kwaye ufefe ngaphezulu kwee-macadamias. Lungisa i-oveni iye kwi-120ºC kwaye ubeke ipani ngeemacadamias ukubhaka imizuzu eli-15.

Iziphumo ebezingalindelekanga ezinokwenzeka

IMacadamia ityebile kwimicu ecekethekileyo kunye namafutha kwaye xa isetyenziswa kakhulu inokubangela urhudo kwaye inyuse imveliso yeegesi zamathumbu.

Uncedo lwezonyango kufuneka lufunwe kwangoko okanye kwigumbi likaxakeka elikufutshane ukuba ufumana iimpawu zokungabikho komzimba kwi-macadamia, ezinje ngokuthamba kolusu, ukuphefumla nzima, imvakalelo yokuxinana emqaleni, ukudumba emlonyeni, kulwimi okanye ebusweni, okanye ezindlwini.

Ngubani omele aphephe amandongomane emacadamia

IMacadamia akufuneki ityiwe ngabantu abagulayo kwizinto zayo okanye abangadibaniyo namandongomane, iihazelnuts, iiamangile, amandongomane eBrazil, iicashews okanye iialnuts.

Ukongeza, i-macadamia akufuneki inikwe izilwanyana ezinjengezinja kunye neekati, umzekelo, njengoko zinenkqubo eyahlukileyo yokwetyisa ebantwini kwaye zinokubangela ukugabha kunye norhudo.