"Ipilisi yoMlingo" amaXwebhu amaBango eSidlo seKetogenic sinokuphilisa ngokusisiseko yonke into

Umxholo

• Uphengululo lwe

Ukutya okune-ketogenic kuqhubekile kuthandwa, ayothusi into yokuba uxwebhu olutsha ngesihloko luvele kwiNetflix. Ibanjiwe IPilisi yoMlingo, Ifilimu entsha ithi ukutya kwe keto (ukutya okunamafutha aphezulu, ukutya okuphakathi, kunye nesicwangciso sokutya esisezantsi) yeyona ndlela yokutya kakhulu kangangokuba ikwazi ukunyanga umhlaza, ukutyeba kakhulu kunye nezifo zesibindi ; ukuphucula iimpawu ze-autism kunye nesifo sikashukela; kunye nokunciphisa ukuxhomekeka kumayeza kagqirha kwisithuba nje seeveki ezintlanu.

Ukuba oko kuvakala njengokuzolula kuwe, awuwedwa. Ifilimu iphakamise iiflegi ezibomvu malunga namandla okulahlekisa abaphulaphuli ukuba kukho "isisombululo esikhawulezileyo" kwiimeko ezinobuzaza zonyango, ezinye zazo ziye zaphazamisa nabona baphandi bafundileyo nabazinikeleyo.

Ifilimu ilandela abantu abaninzi kunye neentsapho kulo lonke elase-United States kunye noluntu lwase-Aboriginal e-Australia abakhuthazwa ngabenzi befilimu ukuba bayeke ukutya okungenampilo kwaye, endaweni yoko, bamkele indlela yokuphila ye-ketogenic phantsi kwesithembiso sokuba iya kunceda ukuphilisa izifo zabo.

Abo bantu bayacetyiswa ukuba batye i-organic, ukutya okupheleleyo, ukuphelisa ukutya okucutshungulwayo, iinkozo, kunye neembotyi, bamkele amafutha (anjengeoyile yekhokhonathi, amafutha ezilwanyana, amaqanda, kunye neeavokhado), kunqande ubisi, kudle ukutya kwaselwandle okubanjisiweyo kunye nokuzinzileyo, ukutya impumlo umsila (amathambo emhlambo, inyama yenyama), kunye nokutya okunesonka, kunye nokuzila ukutya okwexeshana. (Idibeneyo: Kutheni iZibonelelo zokuzila ukutya okungapheliyo zinokuthi zingafaneleki kwiingozi)

Ukusukela ukukhutshwa kwayo, abantu bavakalise inkxalabo yabo malunga nomyalezo opheleleyo wefilimu. Umongameli we-Australian Medical Association (AMA) uMichael Gannon, umzekelo, uthelekisa ifilimu kunye nefilimu echasene nogonyo, Vaxxed, kwaye wathi aba babini babekhuphisana "kumabhaso eefilimu ekunokwenzeka ukuba angabi negalelo kwimpilo yoluntu," njengoko kuchaziwe IDaily Telegraph.

"Ndiyakonwabela ukugxininiswa kwiprotein kuba akukho mathandabuzo ukuba inyama etyetyisiweyo, amaqanda, kunye nentlanzi zizinto ezi-superfoods ... kodwa ukutya okungafakwanga ngaphandle akusebenzi," utshilo uGannon. Umnxeba. (Ukuba sinyanisekile, i-keto eneneni ayikokutya okuneprotheyini ephezulu. Le yimpazamo eqhelekileyo ye-keto yokutya eyenziwa ngabantu abaninzi, nangona kunjalo.)

Ngelixa sele kuqondwe ukuba izidlo ezithintelayo ezinje ngokutya kwe keto kunzima ukuzigcina, abantu basakhangela izicwangciso zokuphulukana nobunzima kunye nokulungiswa okukhawulezileyo kwemicimbi yezempilo, kwaye yinxalenye yokugqibela yamabango e-doc keto-amandla ayo okuphilisa ukubulawa iimeko zempilo-ebonakala ngathi ibetha imithambo-luvo.

Akukho pilisi yomlingo yayo nantoni na, kwaye ithi ukutya kwe-keto kunokunyanga umhlaza, i-autism, isifo seswekile, ukutyeba kakhulu, kunye ne-asthma yinto egqithileyo, utshilo omnye umsebenzisi weReddit. "Aba bantu bonke babenezidlo ezimbi phambi kokuba baqalise i-keto, ngoko ke ngekhe babone ukuphucuka kwempilo yabo iphela ngokunciphisa ukutya okwenziweyo kunye nokuzilolonga ngakumbi." (Idibeneyo: Ngaba ukutya kweKeto kukubi kuwe?)

Abanye ababukeli bathathe iimvakalelo zabo ngokuthe ngqo kwicandelo lophononongo lwefilimu kwiNetflix. "Into eboniswa yile ngxelo yindlela abantu abancinci abayiqonda ngayo isayensi kunye nendlela esebenza ngayo," utshilo omnye umsebenzisi kuphononongo lweenkwenkwezi ezimbini. "Olu luxwebhu malunga nobungqina be-anecdotal kunye neengcamango. Ubungqina be-Anecdotal bunomdla kwaye bunokusikhokelela ekubeni sihlolisise imibuzo ebalulekileyo, kodwa ubungqina be-anecdotal ngokwayo 'abukho ubungqina."

Omnye umvavanyi ubonakalise iimvakalelo ezifanayo malunga nokuthembeka kwefilimu, enika inkwenkwezi enye kunye nokubhala: "Akukho dliwanondlebe nabaphandi ngokutya / isondlo kwiiyunivesithi ezihlonitshwayo, izimvo zivela kubapheki / 'kubaqeqeshi bezempilo' / ababhali. izifundo ezingaboniyo ezinikwe amandla kakuhle (amanani). Ayibaqinisekisi ababukeli abanengqiqo."

Umpheki wase-Australia uPete Evans yenye yeengcali ekwenziwe udliwanondlebe nazo kuxwebhu olubonisa amashiya. Ngaphandle kokungabikho kweziqinisekiso, u-Evans ubonwa kwifilimu ekhuthaza izibonelelo zonyango zokutya kwe-ketogenic- kwaye ayisiyiyo okokuqala ukuba uphambili kwimpikiswano yesondlo.

Kwiminyaka embalwa edlulileyo, wazifumana esemanzini ashushu ngokucebisa ukuba ukutya kwe-paleo lunyango-konke kuyo yonke into, kuquka i-osteoporosis. Ngamaxesha athile, ingcebiso yakhe yezonyango engazange ibonwe yaphuma esandleni kangangokuba i-AMA yanyanzelwa ukuba ithumele isilumkiso malunga nompheki wodumo.

"UPete Evans ubeka impilo yabalandeli bakhe emngciphekweni ngengcebiso ezigwenxa malunga nokutya, i-fluoride, ikhalsiyam," kubhala i-AMA ku-Twitter. "Umpheki osaziwayo akufuneki athabathe amayeza." Ngale mvelaphi, kulula ukubona ukuba kutheni ababukeli bengazithembi IPilisi yoMlingo.

Ngelixa uxwebhu lushukumisa ingxoxo eshushu ngesihloko esele shushu, oku akuthethi ukuba ukutya kwe-ketogenic konke kubi okanye ~ ezinye ~ zamabango amaxwebhu azifunisi ngqwalaselo. Ngelixa ihanjiswa njengendlela yokuphulukana nobunzima ngempumelelo kwabanye abantu, ukutya kwe keto ngokwenene kunembali njengokutya amayeza.

"Ukutya kwe-Ketogenic kusetyenziswe ngonyango ngaphezu kwekhulu leminyaka ukunyanga isithuthwane esichasayo kubantwana," kusho uCatherine Metzgar, Ph.D., isazi sokutya okubhalisiweyo kunye nengcali yezondlo ze-biochemistry kwi-8 "I-8 Common Keto Diet Mistakes Unokuba Ungalunganga." "Ukongezelela, izilingo zeklinikhi zokutya kwe-ketogenic zibonisa ukuba zingabangela ukuphuculwa kwempilo enzulu kunye nokunciphisa amayeza kubantu abaphila ne-2 yeswekile."

Ke, ngelixa ulandela ukutya kwe-keto kunokukunceda ukuba ulahle ubunzima obuninzi, ufumane amandla, okanye-kwiimeko ezithile-ukunciphisa iimpawu zezinye iimeko zonyango, akukho nto inokwenzeka (okanye nayiphi na enye indlela yokutya kulo mbandela) kukuphela- zonke-zibe-zonke "ipilisi yomlingo" kwimpilo. Ukuba akukacaci okwangoku, khumbula ukuhlala unxibelelana nogqirha wakho xa ucinga ngokutya okunesidima okanye utshintsho kwindlela ophila ngayo.

Uphengululo lwe