Le GIF yomlingo inokuba sesona sixhobo sicinezelayo kuphela osidingayo

Umxholo

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Ii-GIF zizinto ezintle. Basiphathela ixesha elivela kwiinkqubo zeTV esizithandayo kunye neemuvi kunye neeklip zezilwanyana ze-intanethi ezinokuthi zitshintshe isimo sakho sengqondo ukusuka kulusizi ukuya kuncumo ngemizuzwana. Kodwa xa sisitsho le I-GIF inokucima uxinzelelo lwakho kwimizuzwana nje, asithethi ngaleya ka-Amy Schumer ngeglasi yewayini enkulu okanye iMeghan McCarthy Iimpelesi indawo enazo zonke iinjana.

Sithetha ngale GIF ilula emnyama nemhlophe yejiyometri evela kwiTumblr elula, kodwa enika amandla.

Ngokucacileyo yavela kwiReddit (njengoko uninzi lweegugu ze-Intanethi lusenza), kwaye abanengxaki yokuxhalaba bebelifungisa ngayo ngenxa yesiphumo sayo sokuthoba kwangoko. Isisiseko esihle: Isebenza ngokucothisa umoya wakho, ngokutsho kukaGqr. Christina Hibbert, isazi ngengqondo yeklinikhi kunye nombhali we 8 Izitshixo zempilo yengqondo ngokwenza imithambo, owathetha naye Inethiwekhi yeNdalo kaMama.

Xa iswitshi yakho yangaphakathi "yokulwa okanye yokubhabha" ivuliwe kwaye umzimba wakho uphaphile, iindlela ezithile zokuphefumla kancinci zinokukunceda ukubuyisela kwinqanaba lolonwabo, utshilo uPatricia Gerbarg, M.D., umbhali-mbhali wencwadi Amandla okuphilisa oMphefumlo. Ukwathi ukuphefumla ngokucothayo kunokwenza ukuba inkqubo ye-parasympathetic ye-parasympathetic ye-counter-balancing (ecothisa ukubetha kwentliziyo, ibuyisele amandla, inciphise ukudumba, kwaye ithumele imiyalezo emzimbeni nasengqondweni yakho ukuba inokuphumla). Ngoko qhubeka uphefumle ngeemilo kwimizuzwana embalwa kwaye uzive umzimba wakho uphendula ngendlela emangalisayo. (Emva koko zama ezi ezinye iindlela ezi-3 zokuphefumla zokuJongana nexhala, uxinzelelo, kunye namandla aphantsi.)

Ukuxhalaba kuqheleke ngakumbi kunokuba unokuqonda-iZiko leLizwe lezeMpilo yeNgqondo linika ingxelo yokuba phantse umntu wesithathu waseMelika unengxaki yoxinzelelo ngamanye amaxesha ebomini babo. (Jonga ukuba lo mfazi mnye wasebenzisa njani imidiya yoluntu ukuze akhanyise indlela yokuhlaselwa kwe-panic eqhelekileyo.) Kodwa nokuba awufunyaniswanga ukuba unexhala, ukugcina le GIF esandleni soncedo oluncinci ngexesha loxinzelelo alunjalo. umbono ombi. (Kwaye ayizizo ezinye iindlela ezisibhozo zokuzola ngokukhawuleza.)

Kwaye ukuba ezo milo azikwenzelanga nje, siyakushiya oku apha.

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