Sebenzisa iMagnesium yoNcedo lwe-Asthma

Umxholo

• Ziintoni iimpawu zesifuba?
• Yintoni ebangela uhlaselo lwesifuba?
• Isifo sombefu sifunyaniswa kwaye sinyangwa njani?
• Amayeza olawulo
• Amayeza okuhlangula
• Isetyenziswa njani i-magnesium ukunyanga isifuba?
• Unyango olungxamisekileyo
• Izibonelelo zarhoqo
• Yeyiphi imingcipheko yokuthatha i-magnesium?
• Imbonakalo

Isifo sombefu yimeko yempilo echaphazela abantu abaninzi. Ngokwe-American College of Allergy, Asthma, kunye ne-Immunology, abantu abazizigidi ezingama-26 banesifuba e-United States. Ukuba ungomnye wabo bantu, unokuba nomdla kolunye unyango olungaphaya konyango ekuyalelwa ngugqirha. Funda ngendlela esetyenziswa ngayo i-magnesium sulfate ukunyanga isifuba kunye nento ekufuneka uyazi ngaphambi kokuthatha izongezo zemagniziyam yesifuba.

Ziintoni iimpawu zesifuba?

Isifo sombefu sisifo esinganyangekiyo, sexesha elide semiphunga esibangela ukudumba kunye nokuhamba komoya. Ukuba une-asthma, izinto ezithile ezinokubangela ukuba izihlunu kwiindlela zakho zomoya ziqiniswe. Oku kubangela ukuba umoya wakho udumbe kwaye ube mxinwa. Iindlela zakho zokuhamba ngomoya zinokuvelisa i-mucus ngakumbi kunesiqhelo.

Iimpawu eziqhelekileyo zesifo sombefu zibandakanya:

• ukuqina kwesifuba
• ubunzima bokuphefumla
• ukuqhawukelwa ngumphefumlo
• ukukhohlela
• ukuvutha

Yintoni ebangela uhlaselo lwesifuba?

Oogqirha kusafuneka bachaze esona sizathu sombefu. Ngokuka-Larry Altshuler, MD, i-internist, isibhedlele, kunye nomsebenzi ohlanganisayo kwiZiko loNyango lo Mzantsi-ntshona e-Oklahoma, uninzi lweengcali zikholelwa ukuba izinto zemfuza nezendalo zidlala indima. Ezinye zezo zinto zinokubandakanya:

• isimo esizuzwe njengelifa lokuphuhlisa i-allergies kunye ne-asthma
• ukuba nezifo ezithile zokuphefumla ebuntwaneni
• Ukudibana nezinto ezithile ezibangela umoya okanye izifo zentsholongwane xa amajoni akho omzimba esakhula

Izinto ezahlukeneyo zinokubangela iimpawu zesifuba. Ukuchazwa kwezifo ezifana ne-pollen, i-dander yezilwanyana, okanye izilwanyana ezinothuli, yinto eqhelekileyo. Ukucaphuka kwendalo, njengomsi okanye ivumba elinamandla, kunokubangela neempawu zesifuba.

Oku kulandelayo kunokubangela neempawu zesifuba:

• iimeko zemozulu ezibi kakhulu
• umsebenzi womzimba
• izifo zokuphefumla, ezifana nomkhuhlane
• iimpendulo ngokweemvakalelo, ezinjengokungxola, ukuhleka, ukulila, okanye ukuphakuzela

Isifo sombefu sifunyaniswa kwaye sinyangwa njani?

Ugqirha wakho unokuchonga isifo sombefu ngexesha lokuhlolwa komzimba. Banoku-odola iimvavanyo ezithile ukuqinisekisa ubungqina babo. Ezi mvavanyo zinokubandakanya i-spirometry okanye i-bronchoprovocation.

Ukuba ugqirha ufumanisa ukuba une-asthma, baya kuthi bakunike iintlobo ezimbini zonyango. Banokuyalela amayeza olawulo kulawulo lwexesha elide kunye nokuthintela uhlaselo lwesifuba. Banokuyalela amayeza okuhlangula okwexeshana ngexesha lokuhlaselwa sisifo sombefu.

Amayeza olawulo

Ugqirha wakho unokumisela enye okanye ngaphezulu kwala mayeza alandelayo kulawulo lwexesha elide:

• i-inhaled steroids, enceda ukunciphisa ukudumba, ukudumba, kunye nokwakha i-mucus
• cromolyn, enceda ukunciphisa ukudumba
• i-omalizumab, ichiza elingena ngenaliti elisetyenziselwa ukunciphisa ubuntununtunu kwizinto ezaliwa ngumzimba
• i-agonists ye-beta-2 esebenza ixesha elide, enceda ukukhulula ulungelelwaniso lwezihlunu zomoya wakho
• Iinguqulelo zeleukotriene

Amayeza okuhlangula

Olona nyango luxhaphakileyo li-inhalers eligcwele i-beta-2 agonists emfutshane. Ezi zikwabizwa ngokuba zii-bronchodilators. Zenzelwe ukuba zibonelele ngoncedo olukhawulezayo lweempawu zesifuba. Ngokungafaniyo namayeza olawulo, ayenzelwanga ukuba athathwe rhoqo.

Ukongeza kula mayeza, i-magnesium sulfate inokunceda ukumisa uhlaselo lwesifuba.

Isetyenziswa njani i-magnesium ukunyanga isifuba?

I-Magnesium ayilulo unyango lokuqala olunconyelwayo lwesifuba. Kodwa ukuba uyisebenzisa namanye amayeza, i-magnesium sulphate inokukunceda uyeke ukuhlaselwa sisifo sombefu. Abanye abantu bathabatha izongezo zemagniziyam njengenxalenye yemihla ngemihla.

Unyango olungxamisekileyo

Ukuba uya kwigumbi likaxakeka uhlaselwa sisifo sombefu, unokufumana i-magnesium sulfate ukukunceda uyeke.

Unokufumana i-magnesium sulphate ngaphakathi, oko kuthetha ukuba nge-IV, okanye nge-nebulizer, eluhlobo lwe-inhaler. Ngokophononongo lophando olupapashwe kwiphephancwadi, ubungqina bubonisa ukuba i-magnesium sulphate iluncedo ekunyangeni isifo sombefu xa abantu besifumana nge-IV. Izifundo ezimbalwa ziye zafumanisa ukuba i-nebulized magnesium sulfate iluncedo. Uphando olungakumbi luyafuneka.

Kungenzeka ukuba i-magnesium inokunceda ukumisa uhlaselo lwesifuba ngu:

• ukuphumla nokwandisa iindlela zakho zomoya
• ukunciphisa ukudumba kwiindlela zakho zomoya
• Ukuthintela imichiza ebangela ukuba izihlunu zakho zenze spasm
• ukwandisa imveliso yomzimba wakho we-nitric oxide, enceda ukunciphisa ukudumba

Ngokubanzi, i-magnesium icetyiswa kuphela kubantu abanesifo sobungozi besifuba. Ingasetyenziselwa ukunyanga abantu abaneempawu ezihlala zinzima emva kweyure yonyango oluqhelekileyo, utshilo uNiket Sonpal, MD, unjingalwazi oncedisayo kunyango lweklinikhi eTouro College yeOsteopathic Medicine eNew York.

Izibonelelo zarhoqo

Xa kuziwa ekuthatheni izongezo zemagniziyam ngesiqabu sesifuba, ubungqina bophando bunqabile. Ngokuka-Sonpal, kusekutsha kakhulu ukucebisa ngokusetyenziswa kwesiqhelo kwemagniziyam kunyango lwesifuba.

"Uphando olongezelelweyo lweklinikhi ekusetyenzisweni kwemagniziyam kunye nokusekwa kweeprotokholi kunye nezikhokelo ngelixa kusetyenziswa i-magnesium ziyafuneka ukwenza le arhente yonyango iyinxalenye yesicwangciso sokusebenza sesifuba," utshilo.

Ukuba ungathanda ukuzama izongezo zemagniziyam, jonga kugqirha wakho kuqala. Idosi yakho ekucetyiswa ngayo yemagniziyam iya kwahluka, kuxhomekeke kubudala bakho, ubunzima, kunye nezinye izinto.

Ngokuka-Altshuler, uninzi lwezincedisi zomlomo ze-magnesium azifakwanga kakuhle. "Amino acid chelates zezona zibalaseleyo kodwa zibiza kakhulu," utshilo. Uyabona ukuba ungafaka nemagnesium ngokwezihloko.

Yeyiphi imingcipheko yokuthatha i-magnesium?

Ukuba ucinga ngokuthatha izongezo zemagniziyam yesifuba, thetha nogqirha wakho kuqala. Kubalulekile ukulinganisela ukutya kwakho kwe-magnesium kunye nokutya kwakho kwe-calcium.Ugqirha wakho unokukunceda ubone idosi efanelekileyo.

Ukutya kakhulu i-magnesium kunokubangela iziphumo ezibi zempilo, kubandakanya:

• ukubetha kwentliziyo ngokungaqhelekanga
• uxinzelelo lwegazi oluphantsi
• ukudideka
• ukuphefumla okucothayo
• ikhoma

Ukuthatha i-magnesium eninzi kunokuba yingozi.

Ngesi sizathu, uAltshuler ucebisa ukuba uqale ngeyona dosi incinci kunokwenzeka kwaye wakhe ngokuthe ngcembe ukusuka apho. Ugqirha wakho unokukunceda kule nkqubo.

I-Magnesium inokusebenzisana namanye amayeza. Buza ugqirha wakho malunga nonxibelelwano olunokwenzeka.

Imbonakalo

Ngelixa lungekho unyango lwe-asthma, unyango lwangoku lwenza ukuba imeko ilawuleke kubantu abaninzi. Isifo sombefu esilawulwa kakubi singaphakamisa umngcipheko wokuhlaselwa sisifuba, ngenxa yoko kubalulekile ukuba uthathe amayeza olawulo lwakho njengoko kumiselwe. Uhlaselo olubi lwe-asthma lusongela ubomi. Kuya kufuneka ugcine amayeza akho okusindisa.

Ukuhlaselwa sisifo sombefu kunokwenzeka naphi na nangaliphi na ixesha. Kubalulekile ukuba nesicwangciso sentshukumo sombefu. Ugqirha wakho unokukunceda ufunde ukuba ungaziphepha njani izinto ezibangela ukuba ucuthe kwaye unciphise umngcipheko wokuhlaselwa sisifuba. Banokukunceda ufunde ukuba ungalunyanga njani uhlaselo lwesifuba kwaye ufumane unyango xa ufuna.

Ngaphambi kokuba uqale ukuthatha izongezo ze-asthma, xoxa ngengozi kunye nezibonelelo ezinokubakho nogqirha wakho. Ugqirha wakho unokukunceda ubone idosi echanekileyo. Banokukunceda ukubeka esweni naziphi na iziphumo ebezingalindelekanga ezinokubakho.