Iindlela ezi-6 ezikhawulezayo zokwenza iiNoodle ezikhawulezileyo zibe sempilweni

Umxholo

• Yonga ixesha ngaphandle kokubeka esichengeni impilo yakho
• I-ramen eqhotyoshelweyo kunye nemifuno
• I-kimchi kunye ne-tofu enobuhlobo beprobiotic
• Amaqanda abilisiweyo kunye ne-broccoli emnandi
• I-Chashu inyama yengulube ene-bok choy ebonakalayo
• Iminqathe evuthayo kunye ne-protein edamame
• I-wakame kunye nesipinatshi esityebileyo se-Iron
• Soloko ujonge izithako kabini

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yonga ixesha ngaphandle kokubeka esichengeni impilo yakho

Ukucoceka, ukubuyela ekhaya, kunye nokukhawuleza: Xa iingxaki zexesha zifumana okuhle kuthi, i-ramen ekhawulezileyo igqibelele ngandlela zonke… ngaphandle kwempilo. Uninzi lweentlobo ze-ultraconvenient zicutshungulwa ngokugqithiseleyo, zifakwe kwioli ye-palm, kwaye iqulethe iipakethi ze-flavour ezizalisiweyo.

Kodwa nokuba intuthuzelo ekhawulezileyo yeyona nto iphambili, kusenokwenzeka ukufumana ukutya okunesondlo. Konke okudingayo zizithako ezibini ezisempilweni zokuguqula nasiphi na isitena se-noodle esigobileyo sibe sisidlo esinesondlo.

Cinga ngezi ndlela zokupheka zilandelayo njengezithako ezintathu zepasta, kodwa nge-ramen yangoko.

Kwaye psst -kuxhomekeka ekubeni ulambile kangakanani, ungasebenzisa isiqingatha see-noodle kwaye ungeze ii-toppings ezimnandi zokutya okungcono.

I-ramen eqhotyoshelweyo kunye nemifuno

Ngamanye amaxesha kubiza ixabiso eliphantsi ukuthenga ukutya kwisikhenkcezisi, ngakumbi imifuno engekho ngexesha lonyaka. Njengoko zihlala zithathwa kwaye zikhanyiswa ngumkhenkce kwincopho yokuphakama, imifuno efriziwe ingahlala inesondlo ngakumbi kunemveliso entsha-ekusenokwenzeka ukuba yayihleli kwiilori zokuhambisa iikhilomitha. Musa ukoyika ukugcina isitokhwe kwintlanzi yaselwandle efriziwe, nokuba. Isenokuba lukhetho olunokonga ngakumbi, ngakumbi xa kukho intengiso.

Ncedisa: Yilahla ipakethi yencasa kwaye ubilise ii-noodle zakho kwangoko. Ukucoca kunye nokuphosa kunye ne-shrimp ephekiweyo kunye ne-veggies. Isosi yesosi kunye neoyile yesesame nayo yenza incasa enkulu.

Ingcebiso: Kwamandla athile okutya, uPaldo wenza iti eluhlaza kunye ne-chlorella noodles. I-Chlorella luhlobo lwe-algae eluhlaza olunokuxhasa incasa ye-shrimp. Jonga imfanzi eziqhayisa ngeelebheli ezivela kumaqela azimeleyo olawulo njenge-Aquaculture Stewardship Council, iBhunga loLondolozo lwasemanzini, okanye iNaturland ukuxhasa uzinzo.

I-kimchi kunye ne-tofu enobuhlobo beprobiotic

I-Kimchi, isitya esecaleni saseKorea esityiweyo, inceda ukondla iibhaktheriya eziluncedo emathunjini akho ukwenzela ukwetyisa okungcono. Ngokwesiqhelo yenziwe ngekhaphetshu, kunye nokonyusa amajoni omzimba i-vitamin C kunye ne-carotene. Unokufuna ukuzama le combo ikhethekileyo kunye ne-Shin Black Noodles, intandokazi yaseMzantsi Korea oyithandayo. Yazi ezi noodles zenziwa kakhulu, nangona.

Ncedisa: Gweba i-tofu kwiibhubhu ezincinci uze ugxobhoze kwisobho. Ukuba ukhetha i-flavour encinci, cwenga iityhubhu ze-tofu ngokudibanisa itamari, igalikhi, kunye neoyile yesame kusasa. Uya kuzibulela kamva ngobo busuku xa ubapakayo kumhluzi. Unokuphalazela ijusi ye-kimchi kwi-ramen nge-tang eyongezelelweyo.

Ingcebiso: Lindela de kube i-noodle yenziwe ukupheka kwaye ipholile kancinane ngaphambi kokuba uvuselele kwijusi ye-kimchi okanye ye-kimchi. Ukutya kweprobiotic "kuyaphila," kwaye ukubilisa umhluzi kuya kubulala ibhakteria ye-kimchi ehambelana namathumbu.

Amaqanda abilisiweyo kunye ne-broccoli emnandi

Abathandi bakaRamen bazi yonke into ngcono ngeqanda kuyo. Ungayipheka intsha okanye ucoce amaqanda kwi-tamari ngolongezo olunamaxesha. Nokuba yeyiphi na indlela, ufumana umxube onesondlo weevithamini ze-B ezivela emaqandeni, ezibalulekileyo kwinkqubo yemithambo-luvo. Ngaba uziva uxinezelekile? I-vitamin C ye-Broccoli ngokwenene, ngakumbi ngokuxhalabisa.

Ncedisa: Yiza imbiza encinci yamanzi emathunjini kwaye ungeze amaqanda. Amaqanda amabini, uya kufuna ukubilisa imizuzu emihlanu. Ukuvuselela kwi-yolk yeqanda kukongeza umzimba kumhluzi.

Ingcebiso: Unokubheja amaqanda abilisiweyo aphekiweyo hayi i-ramen kuphela, kodwa nokutya okutyayo kuyo yonke iveki. Bahlala kakuhle kwisitya esingangeni moya kangangeentsuku ezimbini ukuya kwezine. Amaqanda amaninzi, zama amaxesha ahlukeneyo ukufezekisa inqanaba lakho elifunwayo le-goo kwii-yolk zakho.

I-Chashu inyama yengulube ene-bok choy ebonakalayo

Yenza isidlo sakho sangaphakathi sokulungiselela ukukhanya kunye nokuzingca ngehagu yakho yehagu. Le jazzes inyusa isitya esidikayo se-noodle kwangoko, ngakumbi xa ixutywe ne-green bok bok choy. Isisu sehagu ebrowuweyo (jonga inyama ephakanyiswe emadlelweni) ibonelela ngeprotein kunye namafutha ukukugcina wonelisekile, ngelixa unokuthintela umhlaza, ukunciphisa ukudumba nokukhusela iiseli kumonakalo.

Ncedisa: Pheka inyama yengulube ngaphambi kwexesha, slice thinly, kwaye ubandeze kwindawo enye ngaphambi kokugcina kwisitya sokungena ngaphakathi ukuze uphume kumhluzi wakho kamva. Ukuba ingulube okanye umhluzi wethambo awufikeleleki ngokulula, ungazama iinguqulelo ze-Nissin Demae okanye zikaMarutai Kumamoto Tonkotsu, usebenzisa nje ukufafaza iipakethi zencasa. Hlanganisa kwi-bok choy ekhethiweyo ngaphambi kokuba usebenze ukuze uvumele ukuba ufune.

Ingcebiso: Nangona ulungiselelo ikakhulu lusisandla, kuthatha isuntswana lexesha elilungileyo. Unokwenza inyama yehagu engakumbi kwaye uyiqandusele ukutya okuzayo. Kwakhona cinga ukubuza indawo yokutyela oyithandayo ye-ramen ukuba ungathenga nje umhluzi wokuya nawo ekhaya.

Iminqathe evuthayo kunye ne-protein edamame

Awusoze waqonda ukuba kuninzi kangakanani ukutya okhoyo de ube ubetha i-spiralizer. Ngequbuliso, iminqathe enye inyani isitya esikhulu see-orenji. Nangona ikukutya okufanayo, kuyanceda ekubonakaliseni ukolula ukutya kwakho, kukuvumela ukuba utye kancinci kwaye uqaphele ngcono imiqondiso yakho yokuhlutha. I-edamame yeshell yongeza omnye umbala wombala kunye neprotein yebhonasi.

Ncedisa: Kuxhomekeka kububanzi bee-noodle zakho zekherothi, zipheke nje kancinci kuneerayisi, ngaphandle kokuba ukhetha uburhabaxa be-crunchier.

Ingcebiso: Ukuba awunayo i-spiralizer, ungazikrola iminqathe kwibhokisi ye-grater kwaye unyanzelise ngelixa ii-noodle zipheka.

I-wakame kunye nesipinatshi esityebileyo se-Iron

Oku kuluhlaza, okunotyebileyo kuthatha isobho se-miso. Siyazazi izibonelelo zempilo zesipinatshi, kodwa ulwandle olunezinto ezithile ezimangalisayo ngokunjalo. I-Seaweed kukutya okunezondlo okumangalisayo kwimpilo ye-thyroid kunye nomthombo opheleleyo weprotheni kunye nee-amino acid eziyimfuneko ezingenziwanga yimizimba yethu. Ngokudibeneyo, ezi zithako zenza i-umami-epakishwe, isitya esityebileyo sezimbiwa.

Ncedisa: Gwema ipakethe ye-flavour nale recipe. Hlanganisa iikomityi ezi-2 zamanzi ashushu kunye nesipinatshi, kunye neepunipoyi ezi-2 ze-miso paste, kunye neepunipoyi ezi-2 ze-wakame, uhlobo lolwandle. Unokongeza ii-cashews zokuthambisa ngakumbi. Ukugcina iiprobiotic ze-miso paste, pheka i-noodle ngokwahlukeneyo emanzini kwaye ungeze kumhluzi xa ulungile.

Ingcebiso: Ukusukela kwintlekele yenyukliya eFukushima ngo-2011, kubalulekile ukujonga ukuba uphawu lwentengiso yolwandle oyithengayo luye lwavavanyelwa i-radioactivity. I-Seaweed ineempawu zokuhlanjululwa kwamanzi kunye nokucoca amanzi ngendlela efanayo nezityalo ezihlambulula umhlaba. Ufuna ulwandle oluvela kwimithombo engangcoliswanga ngongcoliseko okanye imitha. I-United States ne-Japan bajonge imeko ngokukuko ukuqinisekisa ukuba akukho bungozi kwezempilo kuluntu.

Soloko ujonge izithako kabini

Kuxhomekeke kwizithako zabo, ii-noodle brand ziya kwahluka kwisondlo. Isikhokelo endithanda ukunamathela kuso nakuphi na ukutya okupakishiweyo kukuqinisekisa ukuba ndingabhengeza zonke izithako, okanye ndibenako ukuzithenga ngokukodwa. Umbono kukuba imveliso esele ibekiwe ilungile ngokwaneleyo ukuba uzenze ngokwakho ukuba uyafuna.

Ukwenza isitya sonke sibe sempilweni, tshintsha isitena se-noodle othosiweyo ngerayisi irayisi yevermicelli. Ipheka ngokukhawuleza nje ngelixa ikunika ubume obufanayo nee-noodle zengqolowa. Kwakhona, ukugcina i-pantry yakho ineentlobo ezahlukeneyo zomhluzi, iziqholo, kunye neziqholo zolwelo- njenge tamari kunye neSriracha- kuthetha ukuba ungaphosa ipakethi yesuphu yeMSG.

Okanye yenza nje ibhetshi yomhluzi osisityebi onokuthi umkhenkce kwaye ukhuphe nanini na xa kukho ukutya okuthuthuzelayo.

UKristen Ciccolini sisiseko sezinto ezipheleleyo esisekwe eBoston kunye nomsunguli we Ikhitshi elilungileyo. Njengengcali eqinisekisiweyo yesondlo, ujolise kwimfundo yesondlo kunye nokufundisa abafazi abaxakekileyo indlela yokubandakanya imikhwa esempilweni kubomi babo bemihla ngemihla ngokuqeqesha, izicwangciso zokutya, kunye neeklasi zokupheka. Xa engadluli ngokutya, unokumfumana ejonge ezantsi kwiklasi yeyoga, okanye kwicala lasekunene kumboniso werwala. Mlandele phambili I-Instagram.