Yintoni Ebangela UMalaise?

Umxholo

• Yintoni i-malaise?
• Yintoni ebangela umkhuhlane?
• Iimeko zoNyango
• Amayeza
• UMalaise kunye nokudinwa
• Ndifanele ndimbone nini ugqirha wam?
• Kufunyaniswa njani ukuba une-malaise?
• Zithini iindlela zokhetho zonyango lwe-malaise?

Yintoni i-malaise?

UMalaise uchazwa njengayo nayiphi na kwezi zinto zilandelayo:

• ukuziva ubuthathaka ngokubanzi
• ukuziva ungonwabanga
• ukuziva ngathi unesifo
• Andiziva mnandi

Ihlala ivela ngokudinwa kunye nokungakwazi ukubuyisela imvakalelo yempilo ngokuphumla okufanelekileyo.

Ngamanye amaxesha, ukugula kwenzeka ngesiquphe. Ngamanye amaxesha, inokukhula kancinci kancinci kwaye iqhubeke ixesha elide. Isizathu esibangela ukuba ube nesifo sokuqaqanjelwa sisisu kunokuba nzima kakhulu ukufumanisa ukuba inokuba sisiphumo seemeko ezininzi.

Nangona kunjalo, wakuba ugqirha wakho efumanise unobangela wokugula kwakho, ukunyanga imeko kunokukunceda uzive ungcono.

Yintoni ebangela umkhuhlane?

Iimeko zoNyango

Zininzi izinto ezinokubangela ukubola. Nangaliphi na ixesha umzimba wakho uphazamiseka, njengokulimala, isifo, okanye umothuko, unokufumana umkhuhlane. Oonobangela abadweliswe apha bamele uninzi lwezinto ezinokwenzeka.

Zama ukungagxumi kwizigqibo malunga nonobangela wesifo se-malaise de ubone ugqirha wakho.

Ukuba unesimo se-musculoskeletal, unokuhlala uziva ungonwabanga kwaye ungonwabi. Ukongeza, i-malaise luphawu oluqhelekileyo lweentlobo ezahlukeneyo zesifo samathambo, njenge-osteoarthritis okanye i-rheumatoid arthritis.

Ukuphazamiseka kwintsholongwane, njengokulandelayo, kunokubangela ukuqaqamba:

• Intsholongwane kaGawulayo
• UGawulayo
• ifibromyalgia
• Isifo seLyme
• hepatitis

Isifo sokudinwa okungapheliyo sisifo esintsonkothileyo ikakhulu esibonakaliswa yimvakalelo yokuqaqanjelwa, ukudinwa, kunye nokuqaqamba komzimba.

Ezi meko zingapheliyo zinokubangela ukuqaqamba:

• Anemia kakhulu
• ukusilela kwentliziyo
• isifo esinganyangekiyo semiphunga
• isifo sezintso
• isifo sesibindi
• isifo seswekile

Iimeko zempilo yengqondo, ezinje ngoxinzelelo kunye noxinzelelo, zihlala zikhokelela kwimalaise. Nangona kunjalo, kunokwenzeka ukuba uqalise ukuziva iimpawu zoxinzelelo kunye noxinzelelo ukuba unesifo se-malaise. Kunokuba nzima ukufumanisa ukuba i-malaise okanye uxinzelelo lwenzeke kuqala.

Ezinye izizathu zokukhubazeka zingabandakanya:

• usulelo lwesifunxi-gazi
• umkhuhlane
• mononucleosis
• umhlaza
• ukungasebenzi kakuhle kwamadlala
• isifo seswekile

Amayeza

Amachiza anokukubeka emngciphekweni we-malaise aquka:

• ii-anticonvulsants
• amanye amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi kunye nesifo sentliziyo, ngakumbi i-beta-blockers
• amayeza asetyenziselwa ukunyanga iimeko zengqondo
• antihistamines

Amanye amayeza angenako ukubangela i-malaise ngokwawo kodwa angakhokelela ekulahlekeni xa kudibene namanye amayeza.

UMalaise kunye nokudinwa

Ukudinwa kuhlala kwenzeka kunye ne-malaise. Xa ufumana i-malaise, uya kuhlala uziva udiniwe okanye utyhafile ukongeza kwiimvakalelo eziqhelekileyo zokuba awuphilanga.

Njenge-malaise, ukudinwa kunenani elikhulu leenkcazo ezinokwenzeka. Isenokuba ngenxa yendlela yokuphila, ukugula, kunye namayeza athile.

Ndifanele ndimbone nini ugqirha wam?

Yiya kugqirha wakho ukuba uziva ukoyiswa ziimvakalelo okanye ukuba isifo sakho sihlala ngaphezulu kweentsuku ezisixhenxe. Kuya kufuneka uthethe nogqirha wakho ukuba ukugula kwakho kwenzeka ngezinye iimpawu.

Kubalulekile ukuba ube ngummeli wakho wezempilo ukuba ufumana i-malaise. Kunzima ukumisela unobangela wesifo se-malaise. Ukuziqhelanisa nokufuna isifo kuya kunceda imeko yakho kuphela.

Buza imibuzo kwaye uthethe ukuba uziva ufuna ukuqhubeka nencoko nogqirha wakho malunga nempilo yakho.

Kufunyaniswa njani ukuba une-malaise?

Ugqirha wakho uya kwenza uvavanyo lomzimba. Baza kujonga imeko ebonakalayo ebonakalayo enokuba ngunobangela wesifo se-malaise okanye banokunika imikhondo malunga nesizathu sayo.

Baza kubuza nemibuzo malunga nesifo se-malaise. Zilungiselele ukubonelela ngeenkcukacha ezinje malunga nokuba i-malaise yaqala nini kwaye nokuba isifo sibonakala ngathi siza kwaye sihamba, okanye sihlala sikhona.

Ugqirha wakho uya kukubuza imibuzo malunga nokuhamba kwakutshanje, iimpawu ezongezelelweyo ohlangabezana nazo, nayiphi na imiceli mngeni onayo ekugqibezeleni imisebenzi yemihla ngemihla, kwaye kutheni ucinga ukuba unale mingeni.

Baza kukubuza ukuba ngawaphi amayeza owasebenzisayo, ukuba usebenzisa iziyobisi okanye utywala, nokuba unayo nayiphi na imiba yezempilo eyaziwayo okanye iimeko.

Ukuba abaqinisekanga ukuba yintoni ebangela ukuba uzive unesifo, banoku-odola uvavanyo ukuqinisekisa okanye ukukhupha isifo esinye okanye ezingaphezulu. Olu vavanyo lunokubandakanya uvavanyo lwegazi, iX-reyi, kunye nezinye izixhobo zokuqonda isifo.

Zithini iindlela zokhetho zonyango lwe-malaise?

IMalaise ayisiyongxaki kuyo kwaye iyodwa. Ke ngoko, unyango luya kugxila ekuqwalaseleni oyena nobangela.

Ukuxela kwangaphambili ukuba olu nyango luza kuba yintoni akunakulindeleka kuba ukubola kunokuba ngenxa yeemeko ezahlukeneyo. Yiyo loo nto uviwo novavanyo luyimfuneko. Olu lwazi lunokunceda ugqirha wakho enze uxilongo olufanelekileyo.

Unyango lwesifo se-malaise sinokukunceda ukulawula iimvakalelo kunye nokuthintela ukuba kungoyiki. Unokunciphisa i-malaise yakho ngoku:

• ukufumana ukuphumla okuninzi
• ukuzilolonga rhoqo
• ukutya ukutya okusempilweni
• ukunciphisa uxinzelelo

IMalaise kunokuba nzima ukuyithintela kuba inezizathu ezininzi ezinokubangela.

Ukugcina ingxelo yempilo-ntle yakho ngokwasemzimbeni nangokwasengqondweni kunokukunceda uchonge oonobangela kunye neempawu zokuba nesifo se-malaise. Gcina iphephancwadi ukukunceda ulandele i-malaise yakho. Ungazichaza iziphumo zakho kugqirha wakho ukuba kukho imfuneko.