Ibala elimhlophe kwisikhonkwane: inokuba yintoni kunye nendlela yokunyanga

Umxholo

• Yintoni ebangela
• Ungayinyanga njani indawo emhlophe kwisikhonkwane
• Unyango lwasekhaya

Indawo emhlophe kwisikhonkwane, ekwabizwa ngokuba yi-leukonychia, ayithathwa njengesifo, kwaye ihlala ingenazo iimpawu ezinxulumene noko, ingumqondiso nje obonisa utshintsho kubume bezikhonkwane, nto leyo ebangela inkxalabo ukuba ibonakala kakhulu. rhoqo.

ILeukonychia inokuchaphazela iinzwane neenzwane, kwaye inokwenzeka ngenxa yokunqongophala kukavithamini B12 okanye iiminerali ezinje ngecalcium kunye ne-zinc, umzekelo, okanye ngenxa yokulimala okuncinci okubangelwa yimisebenzi yasekhaya okanye iinzipho. Le ngxaki inokuthintelwa kwaye inyangwe ngokugcina isondlo esifanelekileyo kunye nokuhambisa isikhonkwane.

Yintoni ebangela

Zinokubakho izizathu ezininzi ezikhokelela kutshintsho lwe-matrix yesikhonkwane, eyindawo apho yenzeka khona, oko ke kukhokelela ekubonakaleni kwamabala amhlophe:

• Ukwehla komzimba kwizinto ezithile, ezifana ne-enamel okanye iimveliso zokucoca, umzekelo;
• Ukungabikho kwe-calcium, isinyithi, i-zinc, i-silicon, i-folic acid okanye i-vitamin B12, ngenxa yokutya okungafanelekanga;
• Ukuvela koxinzelelo oluncinci kwisikhonkwane, njengokucofa umnwe kwenye indawo okanye ukonzakala kumanicure;
• I-Antibiotics yeklasi ye-sulfonamide, njenge-bactrim, umzekelo;
• Unyango olunjenge-chemotherapy;
• Umahluko wehormonal kwabasetyhini;
• Izifo ezifana ne-anemia, i-psoriasis, i-vitiligo, isifo sephepha, isifo sezintso okanye umbungu.

Ukongeza kwezi zinto, amabala amhlophe kwizikhonkwane anokuba yingxaki yemfuza, echaphazela indawo enkulu yesikhonkwane, ebizwa ngokuba yi-leukonychia iyonke.

Ungayinyanga njani indawo emhlophe kwisikhonkwane

Ngokubanzi, amabala amhlophe kwisikhonkwane ayanyamalala ngokuzenzekelayo, ngaphandle kwesidingo sonyango, nangona kunjalo, zikhona ezinye iindlela ezinceda ukususa amabala amhlophe kwisikhonkwane okanye ukuthintela ukubonakala kwayo.

Ke, kwimeko yabasetyhini abapeyinta iinzipho zabo, kufuneka basuse i-enamel kakuhle ngaphambi kokuba baphinde bazipeyinte iinzipho kwaye bazithambise kakuhle. Ukongeza, iiglavu zokuzikhusela kufuneka zisetyenziswe xa kusetyenziswa iimveliso ezinokubangela i-aleji, ezinje ngezo zisetyenziselwa imisebenzi yasekhaya umzekelo.

Kukwabaluleke kakhulu ukutya kakuhle ukuthintela ukunqongophala kwezimbiwa ezibalulekile ekulondolozeni iinzipho ezisempilweni ezifana necalcium, efumaneka kukutya okufana nobisi kunye nepepile, i-iron, ekhoyo kwinyama ebomvu kunye neequnube, zinc, okhoyo kwii-almonds kunye ne-turkey, i-vitamin B12 efumaneka kwi-salmon kunye nokutya kwaselwandle kunye ne-folic acid, ekhoyo kwiilentile kunye nesipinatshi, umzekelo.

Unyango lwasekhaya

Indlela elungileyo yokunciphisa amabala amhlophe kwizikhonkwane, ukongeza ekwenzeni ziqine kwaye zintle ngakumbi, kukufaka umxube weoyile, olungiselelwe ngolu hlobo lulandelayo:

Izithako

• 1 ithisipuni yeoyile yejojoba;
• 1 ithisipuni yeoyile yembewu yeapilkosi;
• 1 ithisipuni yeoyile yealmond;
• I-1 400 IU capsule yeoyile ye-vitamin E

Imowudi yokulungiselela

Hlanganisa iioyile kwibhotile, gungqisa kakuhle emva koko uthambise amathontsi omxube kwizikhonkwane nakumaqhekeza, ingakumbi kusasa nangokuhlwa.