I-Mandarin Orange: Iinkcukacha ngezondlo, izibonelelo kunye nohlobo

Umxholo

• Ziziphi iimandarin?
• Iindidi ezahlukeneyo
• Iprofayile yesondlo
• Izibonelelo
• Sisityebi kwii-antioxidants
• Amandla akho inkqubo yomzimba
• Yonyusa impilo yamathumbu
• Ngamana unokunciphisa umngcipheko wamatye ezintso
• Ungazigcina njani
• Umgca wezantsi

Ukuba ukhangela icandelo lemveliso kwivenkile yakho yendawo, ubophelelekile ukuba uza kudibana neentlobo ezininzi zeziqhamo zesitrasi.

Ama-Mandarin, i-clementine, kunye nee-orenji zonke ziqhayisa ngezibonelelo ezinempilo, kwaye unokuzibuza ukuba ingaba zonke ezo ziqhamo ziyahluka.

Eli nqaku lichaza konke okufuneka ukwazi malunga nee-mandarins, kubandakanya ukuba ziyintoni na, ixabiso lazo lokondla kunye nezibonelelo zezempilo, kunye nendlela yokuzigcina.

Ziziphi iimandarin?

IiMandarins zezase Isitrasi Uhlobo. Kukholelwa ukuba bavela e-China yakudala, yiyo loo nto bafumana igama labo.

I-peel yabo i-orenji enzulu, inesikhumba, kwaye ikhusela iindawo ezimnandi, ezinamanzi ngaphakathi.

AmaMandarins akhula kwimithi yeedemon encinci ukuya kuthi ga ngokuphakathi. Njengokuba zivuthwa, ziyatshintsha ukusuka kumbala oluhlaza ukuya kumbala wazo weorenji owaziwayo kwaye zikhula ziye kububanzi obumalunga neesentimitha ezi-4 ukuya kwezi-4 (4-8 cm) (,).

Unokuva i-mandarins ekubhekiswa kuyo njenge "mandarin oranges," kodwa ayisiyiyo inkcazo echanekileyo. Nangona babelana ngombala weorenji, ii-mandarin ziintlobo ezahlukeneyo ze-citrus ezivela kwiiorenji, ezizezazo Icitrus sinensis ().

Ngokungafani neeorenji, ii-mandarins azijikelezi. Endaweni yoko, zinde, zifana nomhlaba ongaphezulu nophantsi. Kwakhona kulula ukuzixobula.

Iindidi ezahlukeneyo

Kukho iintlobo ezahlukeneyo zeemandarins, kubandakanya i-satsuma mandarins, okanye Icitrus unshiu. Olu hlobo luhlala lunxulunyaniswa neJapan, nangona lukhula ngokulula kwingingqi yeGulf Coast kunye nakwezinye iindawo eziseMazantsi eUnited States (,).

I-mandarin eqhelekileyo, ekwabizwa ngokuba yi Ukutshintsha kweCitrus IBlanco okanye iPonkan mandarins, lolunye uhlobo oluthandwayo. Ikhula ngokubanzi kwiindawo ezifudumeleyo ezinemozulu eshushu, kubandakanya neChina, iBrazil, iSpain kunye nePhilippines (,).

Usenokuba ukhe weva ngeetangerines, okanye Icitrus tangerine, oqhayisa ngexolo elibomvu ngakumbi-orenji. Oku kucingelwa ukuba kuvela eTangiers, eMorocco, apho bafumana khona i-moniker.

Ngaphaya koko, zininzi iihbrbrids ze, okanye umnqamlezo phakathi, kwemandarin kunye namanye amalungu e Isitrasi Uhlobo.

UClementines, oqhele ukuthengiswa phantsi kwamagama egama ezinje ngeeCuties okanye iHalos, zezona zincinci zincinci, ezinesikhumba esijule ngakumbi, isikhumba esimenyezelayo kwaye ngaphakathi singenambewu. Rhoqo kuthathelwa ingqalelo iindidi zemandarine, ziingcali ze-mandarin kunye neeorenji ezimnandi ().

Nangona kungekho sivumelwano siqinisekileyo malunga nokuba zingaphi iindidi kunye neehybrids ze-mandarins ezikhoyo, kukholelwa ukuba phakathi kwe-162 kunye ne-200 ikhula kwihlabathi liphela ().

IiMandarins zincinci, kulula ukuba zikhuphe amalungu e Isitrasi Uhlobo. Ziintlobo ezahlukileyo ezivela kwiiorenji. Kukho iintlobo ezininzi kunye nama-hybrids e-mandarin, kubandakanywa iitangerines kunye ne-clementine.

Iprofayile yesondlo

Ama-Mandarin aqhayisa ngeprofayili enomdla.

I-mandarin enye ephakathi (88 gram) ipakisha ezi zinto zilandelayo ():

• Iikhalori: 47
• IiCarbs: Iigrama ezili-12
• Iprotheni: 0.7 iigrem
• Amafutha: 0.3 iigrem
• Ifayibha: 2 iigrem
• Vitamin C: Iipesenti ezingama-26 zeXabiso lemihla ngemihla (DV)
• Magnesium: Iipesenti ezi-2.5 ze-DV
• Potassium: I-3% ye-DV
• Ibhrasi: I-4% ye-DV
• Intsimbi: phantse i-1% ye-DV

Esi siqhamo sincinci sinamandla sihambisa ngaphezulu kwekota ye-DV ye-vitamin C, ebalulekileyo kwimpilo yolusu, ukupholisa amanxeba, kunye nokusebenza kakuhle komzimba ().

IiMandarins zikwabonelela ngeeminerali ezibalulekileyo. Ngelixa bengengawo umthombo otyebileyo wobhedu, baqhayisa ngakumbi ngawo kuninzi lweziqhamo. ICopper ibalulekile empilweni, kuba inceda imveliso yeeseli ebomvu kunye nokufunxwa kwentsimbi. Ke, iyanceda ukuhambisa ioksijini kwizicubu zakho (,,).

Kunye neevithamini kunye neeminerals, enye ephakathi (88-gram) mandarin ipakisha i-8% ye-DV yefayibha. Ifayibha yondla amathumbu ebacteria wakho aluncedo, anceda ukwetyisa kwaye anokukunceda ukunciphisa umngcipheko weemeko ezingapheliyo njengesifo seswekile kunye nesifo sentliziyo (,,).

AmaMandarins aneprofayili enesondlo, epakisha ivithamin C, ifayibha kunye nezinye izakha mzimba ezibalulekileyo.

Izibonelelo

Njengoninzi lweziqhamo ze-citrus, ii-mandarin zilayishwe iivithamini, ifayibha, kunye nezixhobo zezityalo eziluncedo. Ukuzisebenzisa rhoqo kunokubonelela ngezibonelelo ezininzi zempilo.

Ngaphezu koko, kulula ukuzipakisha njengokutya okulula, ukuphosa kwi-smoothies, okanye uxobule kwiisaladi okanye kwiidizethi zejelatin.

Sisityebi kwii-antioxidants

Ama-Mandarin atyebile kwizityalo ezikhuthaza impilo-enjenge-flavonoids ().

I-Flavonoids ifumaneka ngokulula ekutyeni. Luhlobo lwe-antioxidant enceda ukukhusela umzimba wakho kukungalingani kweeradicals zasimahla, ezinokuthi zikhokelele kwi-oxidation. Ukuxhonywa kungakhuthaza ukwaluphala kunye nokuqala kwezifo ezinje ngomhlaza kunye nesifo sentliziyo (,,).

Enye indlela i-flavonoids enokukunceda ngayo ekukhuseleni umhlaza kukucinezela ii-genes ezixhasa ukukhula komhlaza kunye nokwenza ukuba kungabikho mdla wokunyusa umhlaza (,,,).

Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka ukumisela ukuba zingakanani iziqhamo zesitrus ekufuneka uzityile ukufezekisa ezi ziphumo.

Amandla akho inkqubo yomzimba

Ukunikezelwa kumxholo ophezulu we-vitamin C, i-mandarins inokuqinisa amajoni akho omzimba.

I-Vitamin C yi-antioxidant ekhuthaza ukusebenza kweeseli zakho zomzimba ukulwa nomonakalo we-oxidative. Ikwakhuthaza nokusweleka kweentsholongwane eziyingozi (,,).

Ngaphezulu, iphucula ukuthembeka kwesikhumba kunye nezicubu. Ngapha koko, ukongeza ngeedosi eziphezulu zevithamini C kunokunciphisa ixesha lokupholisa amanxeba kwiimeko ezithile ().

Yonyusa impilo yamathumbu

Ifayibha izuza ukwetyisa kwakho. Itholakala kwiifom ezimbini - i-soluble ne-insoluble.

Iziqhamo zeCitrus, kubandakanya i-mandarins, zityebe ngakumbi kwifayibha enyibilikayo. Ifayibha enanyibilikayo yenza ijeli kwindawo yokugaya ukutya. Oku kudonsa amanzi emathunjini akho ukuthambisa izitulo, ezinokuthi zinciphise ukuhamba kwamathumbu (,).

IiMandarins zikwanayo nefayibha engenakunyibilika. Ngapha koko, banolu hlobo lwefayibha ngaphezulu kunezinye iziqhamo ezininzi. Ifayibha engenakunyibilika idlula emathunjini ngaphandle kokophuka.

Zombini ezi ntlobo zefayibha zinxulunyaniswa nokwehla kwengozi yezifo ezingapheliyo kwaye kunokukunceda ukuba unciphise umzimba (,,).

Ngamana unokunciphisa umngcipheko wamatye ezintso

Isifundo esikhulu sabantu esidibanisa ukutya okunotye iziqhamo zesitrasi ezinje ngee-mandarins ezinobungozi obuncitshisiweyo bamatye ezintso, ziiminerali ezicwecwe umzimba wakho ophuma kuzo kumchamo. Banokuba buhlungu kakhulu ukudlula ().

Amanqanaba e-citrate asezantsi kumchamo anokubangela ukuba iintlobo ezithile zamatye ezintso zenze. Ngethamsanqa, ukutya iziqhamo ze-citrus rhoqo kunokunyusa amanqanaba akho e-citrate, ekucingelwa ukuba ukunciphisa umngcipheko wamatye ezintso ().

Okwangoku, olu lwalamano lufuna ukuqhubeka kophando ngaphambi kokuba kwenziwe izigqibo eziqinisekileyo.

AmaMandarin ahambisa izityalo eziluncedo njengee-antioxidants. Bonyusa impilo yakho ngokuqinisa amajoni akho omzimba kunye nokukhuthaza amathumbu asempilweni. Banokunciphisa umngcipheko wamatye ezintso, kodwa le ndawo ifuna uphando oluthe kratya.

Ungazigcina njani

Ungagcina i-mandarins epheleleyo kubushushu begumbi ukuya kuthi ga kwiveki e-1.

Emva kokuxutywa, kufuneka zigcinwe kwifriji. Ama-mandarin apheleleyo agcinwe kwifriji aya kuhlala kwiiveki ezi-6-abanye abantu bakhetha nokutya kubanda.

Ngenxa yokuba ii-mandarin zibhityile kwaye zingama-85% amanzi, azihambi kakuhle kumaqondo obushushu aqandayo angaphantsi kwama-32 ° F (0 ° C) ().

Ukuze kube lula kuwe, unokukhetha kwangaphambili kwaye uwahlule ngokwamacandelo. Ezi kufuneka zigcinwe kwisikhongozeli esitywiniweyo okanye kwingxowa efrijini.

Ii-mandarins zizonke zingagcinwa kwifriji okanye kubushushu begumbi. Iziqhamo ezixobukileyo kunye namaqhekeza kufuneka zigcinwe kwisitya esitywiniweyo okanye engxoweni kwisibandisi.

Umgca wezantsi

Ii-orenji zaseMandarin ziintlobo ezahlukeneyo ezivela kwiiorenji.

Kukho iintlobo ezingama-200 kunye nama-hybridi e-mandarin kwihlabathi liphela, kubandakanya iitangerines kunye neeclementine.

Baqhayisa ngezinto ezininzi ezinomtsalane, ezinjengevithamini C kunye nefayibha, ezinxulunyaniswa nokusebenza komzimba okukhuselekileyo kunye nempilo yamathumbu, ngokwahlukeneyo.

Zigcine kubushushu begumbi okanye kwifriji. Ngayiphi na indlela, benza ukutya okulula, okumnandi, kunye okunesondlo.