Ukucoca i-mania kunokuba sisifo

Umxholo

• Iimpawu zokuCoca iMania sisifo
• Ungayiphatha njani i-OCD yococeko kunye nombutho

Ukucoca i-mania kunokuba sisifo esibizwa ngokuba yi-Obsessive Compulsive Disorder, okanye ngokulula, i-OCD. Ukongeza ekubeni sisifo sengqondo esinokubangela ukungonwabi kumntu ngokwakhe, lo mkhwa wokufuna yonke into icoceke, unokubangela ukungabikho komzimba kwabo bahlala kwindlu enye.

Ukungcola kunye neentsholongwane ezikhoyo kubomi bethu bemihla ngemihla zinoxanduva lokuqinisa amajoni ethu omzimba, ngakumbi ngexesha lobuntwana,
ukunceda umzimba ukuba wakhe ukuzikhusela. Ngesi sizathu, ucoceko olugqithisileyo kunye nokusetyenziswa kweemveliso ezithembisa ukubulala i-99.9% yeentsholongwane kunokuba yingozi kulwakhiwo lokhuselo oluyimfuneko, kulimaze impilo.

Iimpawu zokuCoca iMania sisifo

Xa ukuthanda kakhulu ukugcina indlu icocekile kukhula kwaye iba ngowona msebenzi uphambili wosuku, oku kunokuba luphawu lokuba ibe sisifo sengqondo.

Ezinye zeempawu ezinokuthi zibonise ubukho be-Obsessive Compulsive Disorder ngenxa yococeko kunye nombutho kubandakanya:

• Chitha ngaphezulu kweeyure ezi-3 ngosuku ucoca indlu;
• Ubukho bokubomvu okanye izilonda ezandleni, ezibonisa isidingo esiqhubekayo sokuhlamba okanye ukubulala iintsholongwane ezandleni;
• Inkxalabo ebaxekileyo malunga nokungcola, iintsholongwane okanye izibungu kwaye zihlala zibulala iintsholongwane kwisofa nakwifriji, umzekelo;
• Yeka ukuthatha inxaxheba kwiminyhadala, njengamatheko emihla yokuzalwa, ukunqanda ukuchitha ixesha;
• Musa ukuvumela izehlo zenzeke endlwini ngokwayo, kuba kufuneka ihlale icocekile, ngamaxesha onke;
• Kwiimeko ezinzima kakhulu, usapho ngokwalo lunokuthintelwa kumagumbi athile endlwini kwaye ungaze wamkele iindwendwe, ukuze ungangcolisi umgangatho;
• Ukufuna rhoqo ukujonga ukuba yonke into icocekile okanye ikho;
• Kufuneka ucoce izinto ezingasoloko zicocwa, ezinje ngecredit card, iselfowuni, ibhokisi yobisi, okanye isitshixo semoto, umzekelo.

Ukucoca i-mania iba sisiphazamiso xa imikhwa iyeka ukuba sempilweni kwaye iba luxanduva lwemihla ngemihla, kwaye ilawula ubomi bomntu, kwaye phambi kwezi mpawu, kuyacetyiswa ukuba ubonane nogqirha wezengqondo okanye ugqirha wengqondo.

Ngokwesiqhelo iimpawu ziqala kancinci kwaye ngokuthe ngcembe ziyaqina. Ekuqaleni umntu uqala ukuhlamba izandla zakhe, emva koko aqale ahlambe izandla neengalo aze aqale ahlambe egxalabeni, ngalo lonke ixesha ekhumbula, nto leyo enokwenzeka iyure nganye.

Ungayiphatha njani i-OCD yococeko kunye nombutho

Unyango lwe-OCD ngenxa yococeko kunye nombutho, nesigulo sengqondo, lwenziwa ngengcebiso yesazi ngengqondo okanye ugqirha wezifo zengqondo kuba kusenokufuneka ukuba uthathe amayeza okulwa uxinzelelo, anciphisa uxinzelelo, kwaye ufumane unyango lwengqondo. Ngokwesiqhelo abantu abachaphazelekayo banengxaki yokufumana ezinye iingxaki ezinje ngoxinzelelo kunye noxinzelelo kwaye ngenxa yoko bafuna uncedo lobuchwephesha ukuze boyise esi sifo.

Amachiza anokuthatha ukuya kuthi ga kwiinyanga ezi-3 ukuqala ukuba nefuthe elilindelweyo, kodwa ukuhambelana nonyango, unyango lokuziphatha lunokwenziwa, kuba lo mbutho sesona sicwangciso sisiso sokunyanga i-OCD. Fumana ezinye iinkcukacha malunga nonyango lwe-OCD apha.

Xa esi sifo singanyangwa, iimpawu zihlala ebomini, kunye nokuncitshiswa okanye ukuwohloka kweempawu.