Ngaba i-Ginger kunye neTurmeric zinganceda ekulweni iintlungu kunye nokugula?

Umxholo

• Yintoni ijinja kunye neturmeric?
• Yiba neepropathi ezinceda ngentlungu kunye nokugula
• Nciphisa ukudumba
• Khulula iintlungu
• Ukuxhasa ukusebenza komzimba
• Nciphisa isicaphucaphu
• Iziphumo ebezingalindelekanga ezinokubakho
• Uyisebenzisa kanjani ijinja kunye neturmeric
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Ginger kunye ne-turmeric zizinto ezimbini ezifundwa kakhulu kunyango lwe-herbal.

Into enomdla kukuba, zombini zisetyenziswe kangangeenkulungwane ukunyanga izifo ezahlukeneyo, ukusukela kwimigraines ukuya kukudumba okungapheliyo kunye nokudinwa.

Zombini zisetyenziselwe ukunceda ukunciphisa iintlungu, ukunciphisa isicaphucaphu, kunye nokwenza ngcono ukusebenza komzimba ukukhusela kwisifo kunye nosulelo (,).

Eli nqaku lijonga izibonelelo kunye neziphumo ebezingalindelekanga zejinja kunye ne-turmeric, nokuba zinganceda ukulwa iintlungu kunye nokugula.

Yintoni ijinja kunye neturmeric?

Ijinja kunye neturmeric zimbini iintlobo zezityalo eziqhakazayo ezisetyenziswa kakhulu kunyango lwendalo.

Ijinja, okanye IZingiber officinale, ivela eMazantsi mpuma eAsia kwaye kudala isetyenziswa njengeyeza lendalo kwiimeko ezahlukeneyo zempilo.

Iimpawu zayo zonyango ikakhulu ngenxa yobukho beephenolic compounds, kubandakanya i-gingerol, ikhemikhali ekucingelwa ukuba inezinto ezinamandla ezichasayo kunye ne-antioxidant ().

I-Turmeric, ekwabizwa ngokuba yi Curcuma longayeyosapho olunye lwezityalo kwaye ihlala isetyenziswa njengesiqholo ekuphekeni kwaseIndiya.

Inayo i-curcumin yeekhemikhali, ebonakalisiweyo ukuba iyanceda ekunyangeni nasekuthinteleni iimeko ezininzi ezingapheliyo ().

Zombini i-ginger kunye ne-turmeric zinokutyiwa zintsha, zomisiwe, okanye umhlaba, kwaye zongezwe kwizitya ezahlukeneyo. Zikwakhona kwifom yokuxhasa.

Ijinja kunye neturmeric zimbini iintlobo zezityalo eziqhakazayo ezineempawu zonyango. Zombini zinokusetyenziswa ngeendlela ezahlukeneyo kwaye ziyafumaneka njengezongezo.

Yiba neepropathi ezinceda ngentlungu kunye nokugula

Nangona ubungqina bunqunyelwe kwiziphumo zejinja kunye ne-turmeric xa zisetyenziswa kunye, izifundo zibonisa ukuba zombini zinokunceda ukunciphisa iintlungu kunye nokugula.

Nciphisa ukudumba

Ukudumba okungapheliyo kucingelwa ukuba kudlala indima ephambili kuphuhliso lweemeko ezinjengesifo sentliziyo, umhlaza kunye neswekile.

Inokuthi ibe mandundu ngakumbi iimpawu ezinxulunyaniswa neemeko zokuzimela, ezinje ngesifo samathambo kunye nesifo sokukrala kwamathumbu ().

Ijinja kunye ne-turmeric zineempawu ezinamandla ezichasayo, ezinokunceda ukunciphisa iintlungu kunye nokukhusela kwizifo.

Olunye uphononongo kubantu abali-120 abane-osteoarthritis bafumanisa ukuba ukuthatha i-1 gram yokukhutshwa kwejinja ngosuku kangangeenyanga ezi-3 kunciphise ukuvuvukala kunye nokuhla kwamanqanaba e-nitric oxide, imolekyuli edlala indima ephambili kwinkqubo yokuvuvukala ().

Kwangokunjalo, uphononongo lwezifundo ezili-9 lubonise ukuba ukuthatha i-1-3 yeigram yejinja ngemini iiveki ezi-6-12 kunciphise amanqanaba eprotein esebenzayo yeC (CRP), uphawu lokudumba ().

Okwangoku, ityhubhu yokuvavanya kunye nezifundo zabantu zibonisa ukuba isicatshulwa se-turmeric sinokunciphisa amanqaku amaninzi okuvuvukala, kunye nophando oluthile luchaza ukuba lunokusebenza njengamayeza okulwa nokuvuvukala njenge-ibuprofen kunye ne-aspirin (,,).

Olunye uphononongo lwezifundo ezili-15 luye lwaqaphela ukuba ukongeza nge-turmeric kunokunciphisa amanqanaba e-CRP, i-interleukin-6 (IL-6), kunye ne-malondialdehyde (MDA), zonke zisetyenziselwa ukulinganisa ukudumba emzimbeni ().

Khulula iintlungu

Zombini i-ginger kunye ne-turmeric ziye zafundelwa ukukwazi kwabo ukubonelela ngoncedo kwiintlungu ezingapheliyo.

Izifundo zibonisa ukuba i-curcumin, isithako esisebenzayo kwi-turmeric, sisebenza ngokukodwa ekunciphiseni iintlungu ezibangelwa yi-arthritis (,).

Ngapha koko, uphononongo lwezifundo ezisi-8 zafumanisa ukuba ukuthatha i-1,000 mg ye-curcumin kwakusebenza ekunciphiseni iintlungu ngokudibeneyo njengemithi ethile yeentlungu kwabo bane-arthritis ().

Olunye uphononongo oluncinci kubantu abangama-40 abane-osteoarthritis lubonise ukuba ukuthatha i-1,500 mg ye-curcumin yonke imihla kunciphisa kakhulu iintlungu kunye nomsebenzi ophuculweyo womzimba, xa kuthelekiswa ne-placebo ().

Ijinja ikwabonakalisiwe ukunciphisa iintlungu ezinganyangekiyo ezinxulunyaniswa nesifo samathambo, kunye nezinye iimeko ezininzi ().

Umzekelo, isifundo esinye seentsuku ezi-5 kwabasetyhini abayi-120 baqaphela ukuba ukuthatha i-500 mg ye-ginger ingcambu yomgubo amaxesha ama-3 yonke imihla kunciphise ubungakanani kunye nexesha leentlungu zokuya exesheni ().

Olunye uphononongo kubantu abangama-74 bafumanisa ukuba ukuthatha iigram ezi-2 zejinja iintsuku ezili-11 kunciphise kakhulu iintlungu zemisipha ezibangelwa kukuzilolonga ().

Ukuxhasa ukusebenza komzimba

Uninzi lwabantu luthatha i-turmeric kunye nejinja kumqondiso wokuqala wokugula, ngethemba lokuphucula ukusebenza komzimba kunye nokuthintela ukubanda okanye iimpawu zomkhuhlane.

Olunye uphando lubonisa ukuba ijinja, ngakumbi, inokuba nezinto ezinamandla zokonyusa amajoni omzimba.

Olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba ijinja entsha iyasebenza ngokuchasene nentsholongwane yokuphefumla yabantu (i-HRSV), enokubangela usulelo lokuphefumla kweentsana, abantwana nabantu abadala ().

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba ukukhutshwa kwejinja kuthintele ukukhula kweentlobo ezininzi zeendlela zokuphefumla ().

Uphononongo lwempuku luye lwaqaphela ukuba ukuthatha isicatshulwa sejinja kuthintele ukwenziwa kweeseli zomzimba zomzimba ezichasayo kunye nokuhla kweempawu zokungabikho komzimba, njengokuthimla ().

Ngokufanayo, izilwanyana kunye novavanyo lweetyhubhu zovavanyo lubonakalisile ukuba i-curcumin ineepropathi ezichasene nentsholongwane kwaye inokunceda ukunciphisa ubukrakra bentsholongwane ye-A ((,,).

Zombini i-turmeric kunye ne-ginger nazo zinokunciphisa amanqanaba okuvutha, anokunceda ukuphucula ukusebenza komzimba (,).

Nangona kunjalo, uninzi lophando lilinganiselwe kuvavanyo lweetyhubhu kunye nezifundo zezilwanyana kusetyenziswa iidosi ezixineneyo zeturmeric okanye ijinja.

Uphando oluthe kratya luyafuneka ukumisela ukuba umntu angayichaphazela njani impilo yomzimba yomntu xa esitya izixa zokutya eziqhelekileyo.

Nciphisa isicaphucaphu

Izifundo ezininzi ziye zaqaphela ukuba ijinja inokuba sisisombululo sendalo sokuthomalalisa isisu kunye nokunceda ukunciphisa isicaphucaphu.

Olunye uphononongo lwabafazi abayi-170 bafumanisa ukuba ukuthatha i-1 gram yomgubo we-ginger mihla le kwiveki e-1 kwakusebenza ngempumelelo ekunciphiseni isicaphucaphu esinxulumene nokukhulelwa njengeyeza eliqhelekileyo lokulwa isicaphucaphu kodwa lineziphumo ebezingalindelekanga ezimbalwa kakhulu).

Uphengululo lwezifundo ezintlanu lukwabonakalise ukuba ukuthatha ubuncinci i-1 gram yejinja ngemini kunokunceda ukunciphisa kakhulu isicaphucaphu sasemva kokusebenza kunye nokugabha ().

Olunye uphando lubonisa ukuba ijinja inokunciphisa isicaphucaphu esibangelwa kukugula okushukumayo, ichemotherapy, kunye nokuphazamiseka okuthile kwesisu (,,).

Nangona uphando oluninzi lufunekayo ukuvavanya iimpembelelo ze-turmeric kwisicaphucaphu, olunye uphononongo lufumanise ukuba lunokukhusela kwimicimbi yokugaya ebangelwe yichemotherapy, enokunceda ukunciphisa iimpawu ezinje ngokuba isicaphucaphu, ukugabha kunye norhudo (,).

Olunye uphononongo lubonisa ukuba ijinja kunye ne-turmeric zinokunceda ukunciphisa ukumakisha, ukunciphisa iintlungu ezingapheliyo, ukunciphisa isicaphucaphu, kunye nokuphucula ukusebenza komzimba.

Iziphumo ebezingalindelekanga ezinokubakho

Xa isetyenziswe ngokumodareyitha, ijinja kunye neturmeric zombini zithathwa njengezongezo ezikhuselekileyo nezisempilweni kukutya okujikeleze kakuhle.

Okwangoku, ezinye iziphumo ebezingalindelekanga ezinokubakho kufuneka zithathelwe ingqalelo.

Kwabaqalayo, olunye uphando lufumanise ukuba ijinja inokunciphisa ukujiya kwegazi kwaye inokuphazamisana nabacoci begazi xa isetyenziswe kwimilinganiselo ephezulu ().

Ngenxa yokuba ijinja inokuba nefuthe kumanqanaba eswekile yegazi, abo bathabatha amayeza ukuthoba amanqanaba abo banokufuna ukubonisana nomboneleli wabo wezempilo ngaphambi kokuba bathathe izongezo ().

Ukongeza, gcinani engqondweni ukuba i-turmeric powder yenziwe kuphela malunga ne-3% ye-curcumin ngokobunzima, ke kuyakufuneka ukuba usebenzise isixa esikhulu kakhulu okanye usebenzise isongezelelo ukufikelela kumthamo ofunyenwe kwizifundo ezininzi ().

Kwiidosi eziphezulu, i-curcumin inxulunyaniswa neziphumo ebezingalindelekanga ezinjengokuqubuka, iintloko, kunye norhudo ().

Okokugqibela, nangona uphando ngeziphumo ezinokubakho kwezempilo zejinja kunye ne-turmeric zininzi, ubungqina bokuba ezi zinto zimbini zingayichaphazela njani impilo xa zisetyenziswa kunye.

Qinisekisa ukubonisana nomboneleli wezempilo ngaphambi kokuncedisa nokunciphisa umyinge wakho xa ubona nayiphi na imiphumo emibi.

Ijinja inokunciphisa ukopha kwegazi kunye namanqanaba eswekile yegazi. Kwiidosi eziphezulu, i-turmeric inokubangela iziphumo ebezingalindelekanga ezinje ngeerhashalala, intloko ebuhlungu kunye nohudo.

Uyisebenzisa kanjani ijinja kunye neturmeric

Zininzi iindlela zokongeza ijinja kunye neturmeric kwisidlo sakho ukonwabela izibonelelo zempilo ezininzi umntu ngamnye ekufuneka anikezele ngazo.

Ezi zithako zimbini zisebenza kakuhle kunye kwiisaladi zokunxiba, i-fries-fries, kunye neesosi ukongeza ukwanda kwencasa kunye nezibonelelo zezempilo kwiindlela zakho zokupheka ozithandayo.

Ijinja entsha isenokusetyenziselwa ukwenza iijinja shots, ukwenziwa ikomityi yeti epholileyo, okanye ukongezwa kwisuphu, ismoothies, kunye neekheri.

Ingcambu yengcambu yejinja iyafumaneka kwifom yokuxhasa nayo, ebonakaliswe ukuba iyasebenza kakhulu xa ithathwa ngeedosi phakathi kwe-1,500-2,000 mg mihla le (,).

I-Turmeric, ngakolunye uhlangothi, inkulu yokongeza umbala wombala kwiitya ezifana ne-casseroles, i-frittatas, idipsi kunye nokugqoka.

Ngokufanelekileyo, kuya kufuneka ubhangise i-turmeric kunye nedash yepelepele emnyama, enokunceda ukukhulisa ukufakwa kwayo emzimbeni wakho ukuya kuthi ga kwi-2,000% ().

Izongezo zeTurmeric zinokunceda ukubonelela ngomthamo ogxile ngakumbi we-curcumin kwaye inokuthathwa ngeedosi ezingama-500 mg kabini yonke imihla ukunciphisa iintlungu kunye nokudumba ().

Izincedisi eziqulethe zombini i-turmeric kunye nejinja ziyafumaneka nazo, zisenza ukuba kube lula ukufumana ulungiso lwakho nganye yedosi enye yemihla ngemihla.

Ungazifumana ezi zongezelelo ekuhlaleni okanye uzithenge kwi-Intanethi.

I-Turmeric kunye ne-ginger zombini kulula ukuzongeza kwisidlo kwaye ziyafumaneka kwifom entsha, eyomileyo, okanye eyongezelelweyo.

Umgca wezantsi

Izifundo ezininzi ezithembisayo zifumanise ukuba ijinja kunye ne-turmeric zinokuba neziphumo ezinamandla kwisicaphucaphu, iintlungu, ukudumba, kunye nokusebenza komzimba.

Nangona kunjalo, ubungqina buyasilela kwiziphumo zezi zinto zimbini zisetyenzisiweyo kunye, kwaye uninzi lophando olukhoyo lilinganiselwe kuvavanyo lweetyhubhu zovavanyo.

Oko kwathethi, zombini zinokuba sisongezo esisempilweni kukutya okunesondlo kwaye zinokutyiwa ngomngcipheko omncinci weziphumo ezibi kwimpilo.