Izibonelelo ezili-10 kunye nokusetyenziswa kweMaqui Berry

Umxholo

• 1. Ilayishwe ngeAntioxidants
• 2. Ngamana Unokunceda Ukulwa Nokukrala
• 3. Ngamana unokuzikhusela kwizifo zentliziyo
• 4. Ngamana angancedisa uLawulo lweSwekile yeGazi
• 5. Ngamana angayixhasa impilo yamehlo
• 6. Ngamana angakhuthaza iGut esempilweni
• 7–9. Ezinye izibonelelo ezinokubakho
• 10. Kulula ukongeza kwisidlo sakho
• Umgca osezantsi

Amaqunube (UAristotelia chilensis) sisiqhamo esingaqhelekanga, esimnyama-mfusa esikhula endle eMzantsi Melika.

Ivunwa ikakhulu ngamaNdiya aseMapuche ase-Chile, asebenzise amagqabi, iziqu kunye namajikijolo amayeza amawaka eminyaka ().

Namhlanje, i-maqui berry ithengiswa njenge "superfruit" ngenxa yomxholo wayo we-antioxidant kunye nezibonelelo ezinokubakho kwezempilo, kubandakanya ukunciphisa ukudumba, ulawulo lweswekile yegazi kunye nempilo yentliziyo.

Nazi izibonelelo ezili-10 kunye nokusetyenziswa kwe-maqui berry.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Ilayishwe ngeAntioxidants

Iiradicals zasimahla ziimolekyuli ezingazinzanga ezinokubangela ukonakala kweseli, ukudumba kunye nezifo ngokuhamba kwexesha ().

Enye indlela yokuthintela ezi ziphumo kukutya ukutya okunotye kwii-antioxidants, ezinje nge-maqui berry. I-Antioxidants isebenza ngokuzinzisa ii-radicals zasimahla, ke oko kunceda ukuthintela ukonakala kweseli kunye neziphumo ezibi.

Izifundo zicebisa ukuba ukutya okunee-antioxidants kunokunciphisa umngcipheko wezifo ezinganyangekiyo, ezinjengesifo sentliziyo, umhlaza, isifo seswekile kunye nesifo samathambo ().

Amajikijolo eMaqui kuthiwa apakishwe kathathu ngaphezulu kwee-antioxidants kunamaqunube amnyama, iiblueberries, amaqunube kunye namaqunube. Ngokukodwa, bazizityebi kwiqela lama-antioxidants abizwa ngokuba yi-anthocyanins (,,).

I-Anthocyanins inika isiqhamo umbala wayo omfusa kwaye inokuba noxanduva lwezibonelelo zayo zempilo (,).

Kuphononongo lweeveki ezine, abantu abathathe i-162 mg ye-maqui berry bayikhupha kathathu yonke imihla beyinciphisile imilinganiselo yegazi yomonakalo omkhulu wasimahla, xa kuthelekiswa neqela lolawulo ().

Isishwankathelo

I-Maqui berry igcwele ii-antioxidants, ezinokunciphisa umngcipheko wezifo ezingapheliyo, ezinjengesifo sentliziyo, umhlaza, isifo seswekile kunye nesifo samathambo.

2. Ngamana Unokunceda Ukulwa Nokukrala

Uphando lubonisa ukuba amajikijolo e-maqui anamandla okulwa iimeko ezinxulunyaniswa nokudumba, kubandakanya isifo sentliziyo, isifo samathambo, uhlobo lwesibini lweswekile kunye neemeko ezithile zemiphunga.

Kwizifundo ezininzi zetyhubhu yovavanyo, iikhompawundi kwi-maqui berry zibonise iimpembelelo ezinamandla ezichasayo (,).

Kwangokunjalo, izifundo zetyhubhu yovavanyo ebandakanya ukugxila kwe-maqui berry e-Delphinol iphakamisa ukuba i-maqui inganciphisa ukuvuvukala kwimithambo yegazi-iyenze ukuba ibe lihlakani elinokubakho ekukhuseleni isifo sentliziyo ().

Ukongeza, kufundo lweklinikhi lweeveki ezimbini, abantu abatshayayo abathathe i-2 gram ye-maqui berry ekhutshwe kabini yonke imihla baye bancipha kakhulu kwimilinganiselo yokuvuvukala kwemiphunga ().

Isishwankathelo

I-Maqui berry ibonisa iziphumo ezithembisayo ezichasene nokuvuvukala kwityhubhu yovavanyo kunye nezifundo zeklinikhi. Oku kuphakamisa ukuba kunokunceda ekulweni iimeko ezinxulumene nokudumba.

3. Ngamana unokuzikhusela kwizifo zentliziyo

I-Maqui berry ityebile kwii-anthocyanins, ii-antioxidants ezinamandla ezinxulunyaniswe nentliziyo esempilweni.

Isifundo sezeMpilo sabahlengikazi kuma-93,600 abasetyhini abancinci nabakwiminyaka ephakathi bafumanise ukuba ukutya okuphezulu kwii-anthocyanins kunxulunyaniswa ne-32% yokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, xa kuthelekiswa nezo zisezantsi kwezi antioxidants ().

Kwesinye isifundo esikhulu, izidlo eziphezulu kwii-anthocyanins zinxulunyaniswa nomngcipheko we-12% wokunciphisa uxinzelelo lwegazi ().

Nangona uphando olucacileyo lufunekayo, i-maqui berry extract inokunceda ekunciphiseni umngcipheko wesifo sentliziyo ngokwehlisa amanqanaba egazi "amabi" e-LDL cholesterol.

Kuphononongo lweenyanga ezintathu lweklinikhi kubantu abangama-31 abane-prediabetes, i-180 mg ye-maqui berry eyongeze i-Delphinol inciphise amanqanaba e-LDL egazi nge-avareji ye-12.5% ​​().

Isishwankathelo

Ii-antioxidants ezinamandla kwi-maqui berry zinokunceda ukuthoba amanqanaba e-cholesterol "amabi" e-LDL egazini lakho kwaye anciphise umngcipheko wesifo sentliziyo.

4. Ngamana angancedisa uLawulo lweSwekile yeGazi

I-Maqui berry inokunceda ngokwendalo ukumodareyitha amanqanaba eswekile yegazi.

Uvavanyo lweetyhubhu zovavanyo lubonakalisile ukuba iikhompawundi ezifumaneka kwi-maqui berry zinokuchaphazela ngokuqinisekileyo indlela umzimba wakho owaphuka ngayo kwaye usebenzise iicarbs zamandla ().

Kwisifundo seenyanga ezintathu sonyango kubantu abane-prediabetes, i-180 mg ye-maqui berry ekhutshwe kube kanye yonke imihla inciphise amanqanaba eswekile yegazi nge-5% ().

Nangona oku kuncipha kwe-5% kubonakala kuncinci, kwakwanele ukuzisa abathathi-nxaxheba kwiswekile yegazi kumanqanaba aqhelekileyo ().

Nangona uphando olongezelelweyo lufunekayo, ezi zibonelelo zingabangelwa ngumxholo ophezulu we-anthocyanin we-maqui.

Kwisifundo esikhulu sabemi, ukutya okuphezulu kwezi zinto zinxulunyaniswa nomngcipheko ocuthwe kakhulu wohlobo lweswekile yesi-2 ().

Isishwankathelo

Ukutya okuphezulu kwizityalo ezifumaneka kwi-maqui berry kunxulunyaniswa nomngcipheko ocuthayo wohlobo lweswekile yesi-2. Kwaye, olunye uphando lweklinikhi lubonisa ukuba i-maqui berry extract inokunceda ukuthoba iswekile yegazi kubantu abane-prediabetes.

5. Ngamana angayixhasa impilo yamehlo

Yonke imihla, amehlo akho atyhileke kwimithombo emininzi yokukhanya, kubandakanya ilanga, izibane ezibengezelayo, iilitha zekhompyuter, iifowuni kunye neethelevishini.

Ukukhanya okungaphaya kokukhanya kunokubangela umonakalo emehlweni akho ().

Nangona kunjalo, ii-antioxidants-ezinje ngezo zifunyanwa kwi-maqui berry-zinokukhusela kumonakalo owenziwe kukukhanya (, 18).

Uvavanyo lwe-tube-test lufumanise ukuba i-maqui berry ekhutshweyo ithintele umonakalo owenziwe kukukhanya kwiiseli zamehlo, ucebisa ukuba iziqhamo zinokuba luncedo kwimpilo yamehlo ().

Nangona kunjalo, izicatshulwa ze-maqui berry zigxile kakhulu kwii-antioxidants eziluncedo kunesiqhamo ngokwaso. Uphando oluthe kratya luyafuneka ukumisela ukuba ukutya iziqhamo kuneziphumo ezifanayo.

Isishwankathelo

Ukukhupha iqunube leMaqui kunokunceda ukunciphisa umonakalo odalwe kukukhanya emehlweni akho. Nangona kunjalo, uphando oluthe kratya luyafuneka ukumisela ukuba ngaba iziqhamo ngokwazo zineziphumo ezifanayo.

6. Ngamana angakhuthaza iGut esempilweni

Amathumbu akho asekhaya ayizigidigidi zebhaktheriya, iintsholongwane kunye nefungi-ngokudibeneyo eyaziwa njenge-gut microbiome yakho.

Nangona oku kunokuvakala ngathi kuyothusa, i-gut microbiome eyahlukeneyo inokuchaphazela ngokuqinisekileyo amajoni akho omzimba, ingqondo, intliziyo kunye-nesisu sakho ().

Nangona kunjalo, imiba inokuvela xa iibhaktheriya ezimbi zigqithile kunezo ziluncedo.

Into enomdla kukuba, uphononongo lubonisa ukuba iikhompawundi zezityalo kwi-maqui kunye namanye amajikijolo anokukunceda ukubumba kwakhona i-gut microbiota yakho, ukonyusa inani leebhaktiriya ezilungileyo (,).

Ezi bhaktiriya ziluncedo zilungelelanisa izityalo, zizisebenzise ukukhula kunye nokuphindaphindeka ().

Isishwankathelo

I-Maqui berry inokunceda impilo yamathumbu ngokukhuthaza ukukhula kweentsholongwane ezilungileyo emathunjini akho.

7–9. Ezinye izibonelelo ezinokubakho

Izifundo ezininzi zokuqala kwi-maqui berry zibonisa ukuba isiqhamo sinokubonelela ngezibonelelo ezongezelelweyo:

1. Iziphumo zomhlaza: Kwityhubhu yovavanyo kunye nezifundo zezilwanyana, uhlobo lwee-antioxidants ezifumaneka kwi-maqui berry lubonakalise amandla okunciphisa ukuphindaphindeka kweseli somhlaza, ukucinezela ukukhula kwethumba kunye nokukhuthaza ukubulawa ngumhlaza weseli (,).
2. Iziphumo zokuguga: Ukuvezwa ngokugqithisileyo kwimitha yelanga evela elangeni kunokubangela ukuguga ngaphambi kwexesha kolusu lwakho. Kwizifundo zetyhubhu yovavanyo, i-maqui berry ikhupha uxinzelelo kuxinzelelo lweeseli ezibangelwa yimitha ye-ultraviolet ().
3. Ukukhululeka kwamehlo: Isifundo esincinci seentsuku ezingama-30 kubantu abali-13 abanamehlo owomileyo bafumanisa ukuba i-30-60 mg ye-maqui berry ekhutshiweyo yosuku ngalunye inyusa imveliso yeenyembezi malunga ne-50% (25,).

Kuba izifundo zokuqala zibonise iziphumo ezithembisayo, kusenokwenzeka ukuba uphando oluthe kratya luyakwenziwa kwesi siqhamo siphezulu kwixesha elizayo.

Isishwankathelo

Uphando lokuqala lubonisa ukuba i-maqui berry inokuba ne-anticancer kunye nefuthe lokulwa ukuguga. Inokukunceda ukunciphisa iimpawu zamehlo owomileyo.

10. Kulula ukongeza kwisidlo sakho

Amajikijolo amatsha e-maqui kulula ukuza xa uhlala okanye undwendwela uMzantsi Melika, apho akhula kakhulu endle.

Ngaphandle koko, unokufumana iijusi kunye neepowder ezenziwe nge-maqui berry kwi-intanethi okanye kwivenkile yokutya esempilweni.

I-Maqui berry powders lukhetho olukhulu kuba uninzi lwenziwe kwi-maqui eyomiswe ngumkhenkce. Inzululwazi icebisa ukuba le yeyona ndlela yokomisa esebenzayo, njengoko igcina uninzi lwee-antioxidants ().

Ngaphezulu, umgubo we-maqui berry ngumdibaniso olula nolumnandi kwiziqhamo ze-smoothies, i-oatmeal kunye neyogathi. Unokufumana kwakhona iiresiphi ezininzi ezimnandi kwi-Intanethi- ukusuka kwi-maqui berry lemonade ukuya kwi-maqui berry cheesecake kunye nezinye izinto ezibhakiweyo.

Isishwankathelo Amajikijolo amatsha we-maqui kunokuba nzima ukuza ngaphandle kokuba uhlala okanye utyelele uMzantsi Melika. Nangona kunjalo, i-maqui berry powder ifumaneka ngokulula kwi-intanethi nakwiivenkile ezithile kwaye yenza ukongezwa ngokulula kwiziqhamo ze-smoothies, i-oatmeal, iyogathi, iidizethi kunye nokunye.

Umgca osezantsi

I-Maqui berry ithathwa njengesiqhamo esikhulu ngenxa yomxholo wayo ophezulu wee-antioxidants ezinamandla.

Ibonisa izibonelelo ezininzi ezinokubakho, kubandakanya ukuphucuka kokudumba, amanqanaba e-cholesterol "amabi" e-LDL kunye nolawulo lweswekile yegazi.

Olunye uphando lubonisa ukuba inokuba neziphumo ezichasene nokuguga kunye nokukhuthaza impilo yamathumbu kunye namehlo.

Nangona amajikijolo amatsha e-maqui kunzima ukuwafumana, umgubo we-maqui berry ufikeleleka ngokulula kwaye ulongezo olusempilweni kwii-smoothies, iyogathi, i-oatmeal, iidizethi kunye nokunye.