Ukuphululwa kweCellulite: Yintoni, Ngaba kuyasebenza?

Umxholo

• Izixhobo zokuphulula i-cellulite
• Oko sikwaziyo kuphando
• Izinto ekufuneka ziqwalaselwe
• Yintoni i-cellulite?
• Oonobangela cellulite
• Umgca wezantsi

Ukuphulula umzimba kunokukwazi ukuphucula ukubonakala kwe-cellulite ngo:

• ukukhupha ulwelo olungaphezulu komzimba
• Ukuhambisa kwakhona iiseli ezinamafutha
• ukuphucula ukujikeleza
• ukufiphala kwesikhumba

Nangona kunjalo, i-massage ayiyi kunyanga i-cellulite. Ngelixa i-massage inokuphucula ukubonakala, iziphumo zihlala zingahlali ixesha elide kwaye kwiimeko ezininzi ukuphinda unyango luyimfuneko.

Izixhobo zokuphulula i-cellulite

Kukho iintlobo ngeentlobo zezixhobo zokuthambisa kwimarike ezithi zinciphise i-cellulite, kodwa ayizizo zonke ezisebenzayo.

Abantu abaninzi basebenzisa izileyi zegwebu- iziqwengana zegwebu ezilukhuni, ezimile ityhubhu- ngethemba lokuba banako ukwahlula amanqatha. Kodwa ngokwe-American Council on Exercise, izileyi zegwebu aziyi kwenza nantoni na ukuphucula ukubonakala kwe-cellulite.

Akukho bungqina bubambekayo bokuba izinto ezinje ngokubamba ngesandla okuphathwayo okanye ukubrasha okomileyo- ukuxubha ulusu lwakho olomileyo ngebrashi ethambileyo-kunokwenza lukhulu kwi-cellulite nokuba, ingakumbi ixesha elide.

Imveliso enye ebonisa isithembiso esithile yi-endermologie. Esi sixhobo sivunyiweyo yi-FDA siphakamisa, solule kwaye siqengqe ulusu ukunceda ukuhambisa amanqatha kunye nokunciphisa i-cellulite. Ngokwe-American Academy of Dermatology (AAD), kubonisiwe iziphumo ezixubeneyo. Nangona ukuphuculwa kuqatshelwe, kuya kudlula emva kwenyanga ngaphandle kokuba unyango luphindaphindiwe.

Oko sikwaziyo kuphando

Olunye uphononongo lubonisa ukuba iindlela ezithile zokuthambisa zinokuba luncedo ekunciphiseni i-cellulite, kodwa uninzi lwezifundo zilumkisa ukuba iziphumo zezokwexeshana.

• Uphononongo luka-2015 lufumanise ukuba ukomisa okomileyo kunokukhuthaza umjelo wamanzi, iityhefu, kunye nezinye iimveliso zemichiza ezivela emzimbeni, ezinokuphucula indlela i-cellulite ebukeka ngayo. Kwisifundo, iikomityi zabekwa ngaphezulu kweendawo ezine-cellulite ngelixa impompo ephethe ngesandla yenze ukutsala. Emva kweeveki ezintlanu zonyango, abasetyhini abakwisifundo babona ibanga labo le-cellulite lincipha ukusuka kwi-2.4 yangaphambi kokuthambisa ukuya kwi-1.68 emva kokutyiwa.
• Enye ukusukela ngo-2010 yajonga ukuba yeyiphi imiphumela yokuthanjiswa ngomatshini, i-massage kusetyenziswa umatshini, njenge-endermologie; i-lymphatic drainage massage, uhlobo lokuthambisa olusebenzisa uxinzelelo lokukhanya ukunceda inkqubo ye-lymphatic ukukhupha ulwelo, ukungcola kunye neetyhefu; kunye nokunyanzeliswa kwezicubu (CTM) ezinayo kwi-cellulite. I-CTM luhlobo lokuthambisa ukuphucula ukujikeleza olusebenzisa uxinzelelo kwimigudu, imisipha kunye nezicubu ezidibanisa umsipha kulusu. Zonke ezi ndlela zintathu zazisebenza ngokunciphisa amanqatha kunye nokujikeleza kwethanga apho kwenziwa khona umyalezo.

Izinto ekufuneka ziqwalaselwe

I-Cellulite iqhelekile, ngakumbi kubafazi.Ukuba ne-cellulite akuthethi ukuba utyebile, awufanelanga, okanye nangayiphi na indlela ayinampilo.

Ngelixa i-massage inokuba nefuthe elincinci, ukuba likho, isiphumo esihlala sihleli kwi-cellulite yakho, inokuba nezinye izibonelelo zempilo. Inokukunceda uzive ukhululeke ngakumbi, unciphise ubungqongqo kunye nokukhathazeka kwimisipha yakho, kunye nokunciphisa iintlungu zomzimba. Ukuphululwa akunakukunceda ukuba ubonakale ungcono, kodwa kunokukunceda uzive ungcono.

Ukuba unenkxalabo malunga nokubonakala kwe-cellulite yakho, jonga ugqirha wesikhumba onokuthetha nawe ngezinye, iindlela ezingqiniweyo ezichasene ne-cellulite.

Ngokwe-AAD, iinkqubo ezimbini ziyathembisa:

• Unyango lwe-laser
• ulwahlulo, apho inaliti ifakwa phantsi kwesikhumba ukophula imitya eqinileyo yezicubu ezinxibelelanayo, ngaloo ndlela inika ulusu inkangeleko egudileyo

Yintoni i-cellulite?

I-cellulite ligama elisetyenziselwa ukuchaza indawo yomzimba apho ulusu lukhangeleka ludimfili. Ngokophando, kwabasetyhini abadala bane-cellulite ethile kwaye ibonwa ngokubanzi ezinqeni, ezinqeni, nasemathangeni. Inokwenzeka nakwisisu esisezantsi kunye neengalo ezingaphezulu.

I-Cellulite, ekwabizwa ngokuba yi-gynoid lipodystrophy, inokubhengezwa ngakumbi kubantu abatyebe kakhulu okanye abatyebe kakhulu, kodwa iyenzeka nakubantu ababhityileyo.

Oonobangela cellulite

Ulusu lwakho, amanqatha, izihlunu, kunye nezinye izicwili zikwimiqolo. I-Cellulite icingelwa ukuba iyavela xa iibhanti ezinemicu yezihlanganisi ezibamba ulusu kwiimisipha zisiba, zivumela iiseli ezinamanqatha ukuba zinyukele phezulu kulusu lolusu. Oku kudala ubume obungalinganiyo, obungaginyisi mathe obunika i-cellulite imbonakalo efana necottage cheese.

Wonke umntu uneeseli ezinamanqatha. Ngelixa sonke sinesifo se-cellulite, abanye abantu bathambekele ngakumbi kunabanye. Ezinye zezinto ezonyusa ukubakho komntu kwi-cellulite zibandakanya:

• Isini. Amadoda anezicubu ezinxibelelanayo ezilele kwipateni enqamlezileyo, kwaye loo maqela anqamlezileyo alungile ekubambeni iiseli ezityebileyo. Abasetyhini, kwelinye icala, banamaqela athe nkqo kwizihlunu ezinxibelelanayo ekunokwenzeka ukuba zivumele iiseli ezinamafutha ukuba ziqhubekele kumphezulu wolusu.
• Ubudala. Njengokuba sikhula, ulusu luyehla luthambe kwaye amalungu eethishu edibeneyo ngokwendalo esiba buthathaka.
• IHormone. IiHormones- ngakumbi ihomoni estrogen- ibonakala ngathi idlala indima ekwenziweni kweeseli ezinamanqatha kunye neeselulite. Esi inokuba sesinye isizathu sokuba abafazi babe neselulite ngakumbi kunamadoda. Inokukunceda ukucacisa ukuba kutheni i-cellulite ibonakala ngathi iqala emva kokufikisa kwaye ngamanye amaxesha iba mbi ngexesha lokukhulelwa.
• Imfuza. Imfuza inokuyalela ukuhanjiswa kweeseli ezinamafutha, ukomelela kolusu, kunye nezinye izinto ezichaphazela iselfulite.
• Ukutya. Ngokophando, ukutya okunamafutha aphezulu, ityuwa ephezulu, ukutya okunesondlo kunokubangela ukuphazamiseka kwemetabolism okunokukhawulezisa i-cellulite.
• Indlela yokuphila. Izinto ezithile zokuphila, ezinje ngokungafumani mithambo ngokwaneleyo nokusela utywala kakhulu, zinokuchaphazela ukujikeleza, ukudumba, kunye nendlela iiseli ezinamafutha ezenziwe ngayo kwaye zisasazwe emzimbeni wonke.

Umgca wezantsi

I-Cellulite iqhelekile. Kubantu abaninzi, ayisiyiyo inkxalabo yezonyango kodwa inokuba inxulumene nembonakalo. Ukuba ungathanda ukuzama ukuthambisa i-cellulite, uqonde ukusikelwa umda kwayo.

Ukuphulula akusolunyango lwecellulite kodwa kunokuphucula okwethutyana ukubonakala kwesikhumba kwaye kwenze ukuba i-cellulite ingabonakali kangako. Ukuphululwa kunezibonelelo ezininzi zempilo kungoko kufanelekile ukongeza kwirejimeni yempilo yakho.