Umbhali: Sara Rhodes
Umhla Wokudalwa: 17 Eyomdumba 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Ividiyo: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Umxholo

Uziva uqaqanjelwa kwaye unentlungu? Fumanisa iintshukumo ezine ezisebenzayo zokuzithambisa eziya kukuzisela isiqabu ngokukhawuleza!

Iindlela zokuphulula simahla # 1: Khulula izihlunu zomlenze eziqinileyo

Hlala phantsi kunye nemilenze eyandisiweyo. Ngezandla ngamanqindi, cinezela amaqhina kwiincopho zamathanga kwaye uwatyhale kancinci emadolweni. Qhubeka ucinezela phantsi njengoko ubuyela kwindawo yokuqala kwaye uphinde. Qhubeka, utshintsha isikhombisi sakho kunye noxinzelelo kugxila kumabala abuhlungu, umzuzu omnye.

Iindlela zokuzihlaziya zasimahla # 2: Thambisa iingalo ezibandayo

Yenza inqindi ngesandla sasekhohlo, ingqiniba egotyiweyo kunye nentende ejonge phezulu. Songa isandla sasekunene ujikeleze umphambili wasekhohlo, ubhontsi phezulu. Jikelezisa ingalo yasekhohlo ukuze isundu ijonge phantsi, emva koko uyibuyisele umva. Qhubeka imizuzwana engama-30, ushukumisela isandla sasekunene ujonge kwiindawo zethenda. Phinda kwakhona kwelinye icala.


Iindlela zokuzihlaziya zasimahla # 3: Sebenza kwiikink zangasemva

Hlala esitulweni ngamadolo agobileyo, iinyawo zithe tyaba phantsi, kwaye ugobe phambili esinqeni. Bendisa iingalo emva kwakho, iintende zijamele kude nawe, kwaye wenze amanqindi. Hlanganisa izangqa kumqolo wakho osezantsi ngapha nangapha komqolo wakho. Qhubeka, usebenza ngendlela yakho, umzuzu okanye nangaphezulu.

Iindlela zokuphulula zasimahla # 4: Ukuphelisa iintlungu zonyawo

Hlala esitulweni ngeenyawo emgangathweni uze ubeke ibhola yegalufa (okanye ibhola yentenetya, ukuba kuko konke onako oko) phantsi kwebhola yonyawo lwasekhohlo. Cothisa kancinci uye phambili nasemva imizuzwana engama-30, emva koko ujikeleze imizuzwana engama-30, ucinezela ngamandla kwibhola xa usiva indawo exineneyo. Phinda ngonyawo lwasekunene.

Uphengululo lwe

Isibhengezo

Iimpapasho Ezinomdla

Ngaba ukutya kweKeto kungabangela ukuqunjelwa?

Ngaba ukutya kweKeto kungabangela ukuqunjelwa?

I-ketogenic (okanye i-keto) yokutya iyaqhubeka yenye yezona ndlela zaziwayo zokutya eMelika. Oku ikakhulu kungenxa yokuba ubungqina beklinikhi buboni a ukuba bunokukunceda ukunciphi a umzimba kunye no...
Iindlela ezi-5 zokuThintela iiKhalori zinokuba yingozi

Iindlela ezi-5 zokuThintela iiKhalori zinokuba yingozi

Abantu abazama ukunciphi a umzimba badla ngokuthintela inani leekhalori abazityayo.Nangona kunjalo, ukuthintela iikhalori kakhulu kunokukhokelela kwiingxaki ezahlukeneyo zempilo, kubandakanya ukunciph...