Ukutya okucocekileyo kwe-Master (iLemonade): Ngaba kuyasebenza ekulahlekeni kobunzima?

Umxholo

• Usebenza njani uMcoci weDayethi?
• Ukunciphisa ngokulula kwi-Master Cleanse
• Ukulandela ukuCoca okuPhezulu
• Ukucinywa kokuphuma kwi-Master Cleanse
• Ngaba inokukunceda ukunciphisa umzimba?
• Ngaba iyayisusa ityhefu?
• Ezinye izibonelelo zeMasters yokuCoca ukutya
• Kulula ukulandela
• Akubizi kakhulu
• Ukuhla kwe-Master Cleanse Diet
• Asikokutya okulinganiselweyo
• Inokuba noxinzelelo kwaye kunzima ukunamathela kuyo
• Inokubangela iziphumo ebezingalindelekanga ezingathandekiyo kwabanye abantu
• Ayilungelanga wonke umntu
• Yintoni yokutya kwi-Master Cleanse Diet
• Usuku lweSampulu kwi-Master Cleanse
• Uluhlu lweeVenkile
• Ukulungiselela ukungena nokuphuma kwesiCoci
• Ukucocwa kweMaster
• Umgca osezantsi

Inqaku lokutya kwezeMpilo: 0.67 ngaphandle kwe-5

Ukutya okucocekileyo kwe-Master, okwaziwa ngokuba yi-Lemonade Diet, yincindi eguqulweyo ekhawulezayo esetyenziselwa ukunciphisa umzimba ngokukhawuleza.

Akukho kutya okuqinileyo okutyiwa kangangeentsuku ezili-10, kwaye ekuphela komthombo weekhalori kunye nezakha-mandla sisiselo selemoni esenziwe ekhaya.

Abaxhasi boku kutya bathi iyanyibilika inqatha kwaye ihlambulule umzimba wakho weetyhefu, kodwa ngaba isayensi iyazixhasa ezi mabango?

Eli nqaku liza kujonga nzulu kwi-pros and cons of the Master Cleanse diet, xoxa ukuba ingaba ikhokelela na ekulahlekeni kobunzima kwaye inike iinkcukacha ezithe kratya malunga nokuba isebenza njani.

Ikhadi lokuphononongwa kokutya

• Amanqaku ewonke: 0.67
• Ukuhla ukusinda: 1.0
• Ukutya okusempilweni: 1.0
• Uzinzo: 1.0
• Impilo yomzimba wonke: 0.0
• Umgangatho wesondlo: 0.5
• Ubungqina obusekwe: 0.5

UMGANGATHO WOKUGQIBELA: Ukucoceka kokutya okuyi-Master kubandakanya ilamunade, iti yokuhambisa isisu kunye namanzi anetyuwa. Kuyanyanzeleka ukuba kubangele ukwehla kobunzima bexesha elifutshane, kodwa iphezulu iswekile kwaye ayinako ukutya kunye nezakha mzimba ezibalulekileyo. Akusiyo isisombululo esihle sexesha elide lokunciphisa umzimba okanye impilo.

Usebenza njani uMcoci weDayethi?

Ukucoceka kokutya okucocekileyo kulula ukulandela, kodwa kunokuba lungelelwaniso ekutyeni rhoqo kuba kungavunyelwa ukutya okuqinileyo.

Ukunciphisa ngokulula kwi-Master Cleanse

Ukusukela ukuba ukutya ukutya okungamanzi-kuphela kukutshintsha okukhulu kubantu abaninzi, kuyacetyiswa ukuba ungene kuwo ngokuthe ngcembe kwiintsuku ezimbalwa:

• Umhla woku-1 nowesi-2: Sika ukutya okucutshungulwayo, utywala, icaffeine, inyama, ubisi kunye neeswekile. Gxila ekutyeni ukutya okuluhlaza okupheleleyo, ngakumbi iziqhamo kunye nemifuno.
• Usuku 3: Ziqhelanise nokutya okungamanzi ngokuzonwabisa nge-smoothies, iisuphu ezihlambulukileyo kunye neebhotile, kunye neziqhamo ezitsha kunye nejusi yemifuno.
• Usuku 4: Sela amanzi kuphela kunye nejusi e-orenji esandula ukufakwa. Yongeza isiraphu yemephu njengoko kufuneka kwiikhalori ezongezelelweyo. Sela iti ye-laxative ngaphambi kokulala.
• Usuku 5: Qalisa ucoceko olukhulu.

Ukulandela ukuCoca okuPhezulu

Nje ukuba uqalise ngokusesikweni ucoceko lokucoceka, zonke iikhalori zakho ziya kuvela kwisiselo esenziwe ngokwabo selemon-maple-cayenne.

Iresiphi yesiselo esiCociweyo esiyi-Master yile:

• Iipunipoli ezi-2 (30 gram) incindi entsha yelamula (malunga ne-1/2 yeelamuni)
• Iipunipoyi ezi-2 (40 iigram) isiraphu emsulwa
• I-1/10 ithisipuni (i-0.2 gram) ipepile ye-cayenne (okanye ngaphezulu ukunambitha)
• I-8 ukuya kwi-12 yee-ounces zamanzi acociweyo okanye asentwasahlobo

Xuba nje ezi zinto zingasentla uze uzisele xa ulambile. Ubuncinci iinkonzo ezintandathu ziyacetyiswa ngosuku.

Ukongeza kwisiselo selemonade, yitya ikota enye yamanzi ashushu anetyuwa rhoqo kusasa ukukhuthaza ukuhamba kwamathumbu. Iti ye-Herbal laxative nayo iyavunyelwa, njengoko ufuna.

Abenzi be-Master Cleanse bayacebisa ukuba bahlale ekudleni ubuncinci kwi-10 ukuya kwiintsuku ezingama-40, kodwa akukho phando lokuxhasa ezi ngcebiso.

Ukucinywa kokuphuma kwi-Master Cleanse

Xa ukulungele ukuqala ukutya ukutya kwakhona, ungatshintsha uphume kwi-Master Cleanse.

• Usuku 1: Qala ngokusela incindi ye-orenji esandula ukufakwa usuku olunye.
• Usuku 2: Ngomso olandelayo, yongeza isobho semifuno.
• Usuku 3: Yonwabela iziqhamo nemifuno.
• Usuku 4: Ngoku ungatya rhoqo kwakhona, kugxininiswe kukutya okuphelelweyo okuncinci.

Isishwankathelo

Ukutya okuCociweyo okucocekileyo kukutya okukhawulezayo kweentsuku ezili-10 ukuya kwezi-40. Akukho kutya okuqinileyo okutyiwa, kwaye kuselwa kuphela isiselo esimnandi selemonade, iti, amanzi kunye netyuwa. Kuba olu lutshintsho olukhulu kwindlela yokutya kubantu abaninzi, licebo elilungileyo ukunciphisa ngokuthe ngcembe ngaphakathi nangaphandle kwayo.

Ngaba inokukunceda ukunciphisa umzimba?

Ukutya okucocekileyo kwe-Master luhlobo olulungisiweyo lokuzila ukutya, kwaye oko kukhokelela ekulahlekeni kobunzima.

Indawo nganye yokuhambisa isiselo esiCociweyo siqulathe malunga neekhalori ezili-110, kwaye ubuncinci iinkonzo ezintandathu ziyacetyiswa ngosuku. Uninzi lwabantu luya kudla iikhalori ezimbalwa kunemizimba yabo evuthayo, ekhokelela ekunciphiseni ubunzima bexesha elifutshane.

Olunye uphononongo lufumanise ukuba abantu abadala abasela amanzi emon kunye nobusi ngeentsuku ezine zokuzila bazilahlile i-avareji yeephawundi ze-4.8 (2.2 kg) kwaye benamanqanaba asezantsi e-triglyceride ().

Isifundo sesibini sifumanise ukuba abasetyhini abasela isiselo esimuncu selemoni ngelixa bezila iintsuku ezisixhenxe baphulukana nomndilili weepawundi ezi-5.7 (2.6 kg) kwaye banokudumba okuncinci ().

Ngelixa ukutya okuCociweyo okuGqibeleleyo kukhokelela ekunciphiseni ubunzima bokwexeshana, akukho zifundo ziye zavavanya ukuba ukulahleka kobunzima kugcinwa ixesha elide.

Uphando lubonisa ukuba ukutya kuphela kwi-20% yempumelelo yexesha elide. Ukwenza ukutya okuncinci, okuzinzileyo kunye notshintsho kwindlela yokuphila kunokuba sisicwangciso esingcono sokunciphisa umzimba ().

Isishwankathelo

Ukutya okucocekileyo kwe-Master kuhlala kukhokelela ekulahlekelweni kwesisindo kwaye kunokunciphisa amanqanaba e-triglyceride kunye nokuvuvukala, kodwa akucaci nokuba ezi zibonelelo zigcinwa ngokuhamba kwexesha.

Ngaba iyayisusa ityhefu?

Ukutya okucocekileyo okucociweyo kususa "iityhefu" eziyingozi emzimbeni, kodwa akukho zifundo zokuxhasa la mabango ().

Kukho umzimba okhulayo wophando ocebisa okunye ukutya-okufana nemifuno ye-cruciferous, i-seaweed, i-herbs kunye neziqholo-kunokunyusa amandla endalo esibindi sokunciphisa i-toxins, kodwa oku akusebenzi kwi-Master Cleanse diet (,).

Isishwankathelo

Akukho phando luxhasa ibango lokuba ukutya okucocekileyo okususiweyo kususa ityhefu emzimbeni.

Ezinye izibonelelo zeMasters yokuCoca ukutya

Njengokunciphisa umzimba ekudleni, i-Master Cleanse inezibonelelo ezininzi.

Kulula ukulandela

Ngaphandle kokwenza i-Master Cleanse lemonade kwaye uyisele xa ulambile, akukho kupheka okanye ukubalwa kweekhalori kuyadingeka.

Oku kunokuba nomtsalane kakhulu kubantu abaneeshedyuli ezixakekileyo okanye abo bangakuthandiyo ukulungiselela ukutya.

Akubizi kakhulu

Kuba ekuphela kwento evunyelweyo kwi-Master Cleanse yijusi yelamuni, isiraphu yemephu, ipepile ye-cayenne, ityuwa, amanzi kunye neti, iibhilikhwe zokutya ziphantsi kakhulu ngelixa zicoca.

Nangona kunjalo, uMcoci oMkhulu kukutya nje kwexesha elifutshane, ke esi sibonelelo sihlala kuphela ukuba uhlala ucoca.

Isishwankathelo

Ukucoceka kokutya okucocekileyo kulula ukuyiqonda kwaye uyilandele, kwaye kunokuba nexabiso eliphantsi kunokutya okuqhelekileyo.

Ukuhla kwe-Master Cleanse Diet

Ngelixa ukutya okucocekileyo kwe-Master kungakhokelela ekulahlekeni kobunzima ngokukhawuleza, inee-downsides ezithile.

Asikokutya okulinganiselweyo

Ukusela ijusi yelamuni kuphela, isiraphu yemephu kunye nepepile ye-cayenne ayiboneleli ngefayibha eyaneleyo, iprotein, amafutha, iivithamini okanye iiminerali kwiimfuno zomzimba wakho.

Umbutho wezeMpilo weHlabathi (i-WHO) ucebisa ukuba ungafumani ngaphezulu kwe-5% yeekhalori zakho zemihla ngemihla kwiishukela ezongeziweyo, ezilingana nama-25 eegram ngosuku kubantu abadala ().

Inye kuphela inkonzo ye-Master Cleanse lemonade iqulethe ngaphezulu kwe-23 yeeswekile, kunye nesiraphu yemephu ngowona mthombo weekhalori ngexesha lokucoca (7, 8).

Ke ngoko, ukuhanjiswa kweelamunade ezintandathu ngosuku kubandakanya ngaphezulu kwe-138 yeegramu zeswekile eyongeziweyo.

Into enomdla kukuba, nangona i-Master Cleanse lemonade iphezulu kakhulu kwiswekile, ayibonakali ngathi ichaphazela kakubi amanqanaba eswekile yegazi xa isetyenziswe kumanani amancinci ngexesha leveki ngokukhawuleza ().

Inokuba noxinzelelo kwaye kunzima ukunamathela kuyo

Ukuhamba ngaphezulu kweveki ngaphandle kokutya okuqinileyo kunokuba nzima kakhulu, engqondweni nasemzimbeni.

Abanye abantu basenokukufumanisa kunzima ukuya kwitheko lokuzonwabisa okanye ukuphuma nabahlobo, kuba abanakukwazi ukutya kwizidlo zeqela.

Ukongeza, ukuthintela ukutya kwakho ikhalori kunokuba kukurhafisa emzimbeni kwaye kunyuse okwethutyana amanqanaba e-hormone yoxinzelelo lwe-cortisol, enxulunyaniswa nokuzuza ubunzima ngokuhamba kwexesha (,,).

Inokubangela iziphumo ebezingalindelekanga ezingathandekiyo kwabanye abantu

Ukutya okunekhalori ezisezantsi kakhulu, kubandakanya ne-Master Cleanse, kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.

Ezona zikhalazo zixhaphakileyo kukuphefumla kakubi, iintloko, isiyezi, ukudinwa, ukuba nochuku, ubuthathaka bemisipha kunye necramp, ukulahleka kweenwele, ukunganyamezeli ukubanda kunye nesicaphucaphu (,).

Amatye egall anokwenzeka nakwabanye abantu, kuba ukwehla kobunzima obukhawulezayo kuyonyusa umngcipheko wokukhula kwabo (,,).

Ukuqunjelwa sisinye isikhalazo esiqhelekileyo, kuba akukho kutya okuqinileyo okutyiwa ngexesha lokucoca.

Amanzi amtyuba kunye ne-herbal laxative teas zisetyenziselwa ukukhuthaza ukushukuma kwamathumbu endaweni yoko, kodwa kunokubangela ukubethwa sisisu, ukudumba kunye nesicaphucaphu kwabanye abantu ().

Ayilungelanga wonke umntu

Ukutya okunekhalori eziphantsi kakhulu njenge-Master Cleanse akulunganga kuye wonke umntu ().

Abasetyhini abakhulelweyo okanye abancancisayo akufuneki benze i-Master Cleanse, kuba bafuna isixa esikhulu seekhalori kunye nezondlo.

Ayifanelekanga nakwabo banembali yokuphazamiseka kwindlela otya ngayo, kuba ukutya okunesithintelo kunye nokusetyenziswa kwesisu kunokunyusa umngcipheko wokuphinda ubuye ().

Abantu abathatha i-insulin okanye i-sulfonylureas ukulawula iswekile yegazi kufuneka basebenzise isilumkiso ngaphambi kokuba baqale ukucoca ijusi, njengoko benokuphuhlisa iswekile esezantsi yegazi.

Nabani na onembali yemicimbi yentliziyo kufuneka abonane nogqirha ngaphambi kokuzila ukutya ukuze kuthintelwe ukungalingani kwe-electrolyte okunokuchaphazela intliziyo ().

Isishwankathelo

Ukucoceka kokutya okucocekileyo kwe-Master akunazinto zibalulekileyo emzimbeni wakho, kwaye kunokuba nzima ukugcina. Oku kutya akulungele wonke umntu, kwaye kunokubangela iziphumo ebezingalindelekanga ezingathandekiyo kwabanye abantu.

Yintoni yokutya kwi-Master Cleanse Diet

I-Master Cleanse lemonade, eyenziwe ngejusi entsha yelamuni, isiraphu yemephu, ipepile ye-cayenne kunye namanzi, kuphela kwento yokutya evunyelweyo ngexesha lokutya.

Amanzi afudumeleyo anetyiwa anokuselwa kusasa ukuze kuvuseleleke ukuhamba kwamathumbu kunye neti ye-herbal laxative enokonwatyiswa ngokuhlwa.

Akukho okunye ukutya okanye iziselo ezivunyelweyo ngexesha lokucoca ukutya okufanelekileyo.

Isishwankathelo

Ukutya kuphela okuvunyelweyo kwi-Master Cleanse diet yifrimu yelamuni esandula ukufakwa, isiraphu yemephu, ipepile yecayenne kunye namanzi. I-herbal laxative tea kunye namanzi afudumeleyo anetyuwa asetyenziselwa ukukhuthaza intshukumo njengoko kufuneka.

Usuku lweSampulu kwi-Master Cleanse

Nantsi enye imini kwi-Master Cleanse diet enokubonakala ngathi:

• Into yokuqala ekuseni: Sela ikota enye (i-32 fl oz) yamanzi ashushu adityaniswe neetispuni ezimbini zetyuwa yolwandle ukukhuthaza amathumbu akho.
• Kuyo yonke imini: Ubuncinci ubuncinci beenkonzo ze-Master Cleanse lemonade nanini na xa uziva ulambile.
• Ngaphambi kokulala: Sela ikomityi enye yeti ye-herbal laxative, ukuba uyafuna.

Isishwankathelo

Ukucoceka kokutya okucocekileyo ngokuthe ngqo. Iqala ngamanzi anetyuwa kusasa, ilandelwe yi-Master Cleanse lemonade imini yonke. I-herbal laxative tea inokudliwa ebusuku xa kufuneka njalo.

Uluhlu lweeVenkile

Ukuba ucinga ngokuqalisa ukutya kwe-Master Cleanse, olu luhlu lulandelayo lokuthenga lunokukunceda ulungiselele:

Ukulungiselela ukungena nokuphuma kwesiCoci

• Iiorenji: Sebenzisa oku ukwenza ijusi e-orenji esandula ukufakwa.
• Isobho semifuno: Ungathenga isuphu okanye izinto ezenziwayo ukuze uzenzele eyakho.
• Iziqhamo nemifuno: Khetha iintandokazi zakho ngokujusa kunye nokutya okuluhlaza.

Ukucocwa kweMaster

• Iilamuni: Uya kudinga ubuncinci ezintathu ngosuku.
• Isiraphu efanelekileyo yemephu: Ubuncinane ikomityi ye-3/4 (240 iigrem) ngemini.
• Ipele-Pele yecayenne: Ubuncinane i-2/3 ithisipuni (i-1.2 gram) ngosuku.
• Iti ye-Herbal laxative: Ukuya kuthi ga ngoku ukhonza ngosuku.
• Ityuwa yolwandle engafakwanga iodized: Iitispuni ezimbini (12 gram) ngemini.
• Amanzi acociweyo okanye asentwasahlobo: Ubuncinane ii-ounces ezingama-80 (2.4 iilitha) ngosuku.

Isishwankathelo

Ezona zithako ziphambili zeMaster Cleanse ziilamuni, isiraphu yemephu, ipepile yecayenne kunye namanzi. Ezinye izinto ezicetyiswayo zokwehlisa ngaphakathi nangaphandle kokucoca zibonelelwe kuluhlu olungentla.

Umgca osezantsi

Ukutya okucocekileyo kwe-Master, ngamanye amaxesha okubizwa ngokuba yiLemonade Diet, kukucoca ijusi yeentsuku ezili-10 ukuya kwezingama-40 eyilelwe ukunceda abantu ukuba banciphise ubunzima ngokukhawuleza.

Akukho kutya okuqinileyo okuvunyelweyo ekucoceni, kwaye zonke iikhalori zivela kwisiselo esenziwe ngelamuni. Njengoko kufuneka, ityuwa yamanzi kunye nemifuno ye-laxative teas isetyenziselwa ukukhuthaza ukuhamba kwamathumbu.

Ngelixa i-Master Cleanse inokunceda abantu ukuba banciphise ubunzima ngokukhawuleza kwaye kwixesha elifutshane, yindlela egqithisileyo yokutya kwaye akukho bungqina bokuba isusa ityhefu.

Kubalulekile ukuba uqaphele ukuba ukutya okucocekileyo kwe-Master ayisiyo wonke umntu, kwaye kuya kufuneka ujonge ugqirha wakho ngaphambi kokuba uqalise naluphi na utshintsho olukhulu lokutya.

Ukongeza, ayisosisombululo sexesha elide.Ukuhlala ixesha elide, okuzinzileyo kobunzima bomzimba, ukutya kunye nokulungiswa kwendlela yokuphila kubalulekile.