Luluphi unxibelelwano phakathi kweMasturbation kunye neTesttosterone?

Umxholo

• Luthini uphando?
• Ngaba ukuphulula amalungu esini kukuchaphazela ukwakhiwa kwezihlunu zam?
• Zithini iimpawu ze testosterone esezantsi?
• Zithini izibonelelo kunye nomngcipheko wokuphulula amaphambili?
• Ukuthatha

Ukuphulula amalungu esini yindlela yendalo yokuziva wonwabile ngokujonga umzimba-kodwa usenokuba uyazibuza ukuba ingaba angachaphazela amanqanaba akho e testosterone.

Impendulo emfutshane kulo mbuzo? Hayi Ukuphulula amalungu esini kunye ne-ejaculation khange kuboniswe ukuba kunexesha elide okanye iziphumo ezibi kumanqanaba e testosterone, ekwabizwa ngokuba ngamanqanaba e-T.

Kodwa impendulo ende ayisiyonto ilula kangako. Ukuphulula amalungu esini, nokuba kukodwa okanye kunye neqabane, kunokuba neziphumo ezahlukeneyo kumanqanaba e-T, nangona ezi ikakhulu ixesha elifutshane.

Luthini uphando?

I-Testosterone idibaniswe ne-sex drive yakho, eyaziwa njenge-libido yakho. Oku kuyinyani nokuba uyindoda okanye ulibhinqa. Kuyaziwa ukuba nefuthe ngokuthe ngqo kwi-drive yesini eyindoda, nangona kunjalo.

Amanqanaba T ngokwendalo aphakama ngexesha lokuphulula amalungu esini kunye nokwabelana ngesondo, emva koko abuyele kumanqanaba aqhelekileyo emva kwe-orgasm.

Ngokutsho kwesifundo esincinci esivela kwi-1972, ukukhupha i-masturbation kwi-masturbation ayinayo nayiphi na into ebonakalayo, echaphazelekayo kwimigangatho ye-serum T. Oku kuthetha ukuba amanqanaba e-T awathobi ngakumbi xa uphulula amaphambili, ngokuchasene nezimvo zabantu abathile.

Omnye wamadoda amadala e-10 ufumene ukuba ukuziphulula amalungu esini iiveki ezi-3 kunokubangela ukunyuka okuncinci kumanqanaba eT.

Izifundo ezingqubanayo malunga nefuthe lokuphulula amalungu esini kumamkeli wehormone nawo uwutshitshise umfanekiso.

Isifundo se-2007 kwiigundane sifumanise ukuba ukuphulula amalungu esini rhoqo kunciphisa i-androgen receptors kwingqondo. Iiandrogen receptors zinceda umzimba ukuba usebenzise testosterone. Okwangoku, enye kwiigundane ibonise ukuba ukuphulula amalungu esini rhoqo kukonyusa ukuxinana kwe-estrogen.

Iziphumo zezi ziphumo ebantwini kwilizwe lokwenyani azicacanga.

Ngaba ukuphulula amalungu esini kukuchaphazela ukwakhiwa kwezihlunu zam?

I-testosterone yaziwa ngokunceda ukwakha izihlunu kuba iyabanceda ekwenzeni iiproteni.

Kuba ukuphulula amalungu esini kuchaphazela amanqanaba e-testosterone ngeendlela nje zexesha elifutshane, ayizukukuyekisa ukwakha izihlunu ukuba ulandela irejimeni enempilo yokwakha izihlunu.

Akukho bungqina bonyango bufumanekayo bokubonisa ukuba ukuphepha ukuphulula amalungu esini okanye umsebenzi wesondo ngaphambi kokuba usebenze ungakunceda wakhe izihlunu ngokukhawuleza.

Zithini iimpawu ze testosterone esezantsi?

Iimpawu zamanqanaba asezantsi e-T zibandakanya:

• ukuncipha okanye ukungabikho kwesondo
• unengxaki yokufumana okanye ukugcina ulwakhiwo, okanye ukungasebenzi kakuhle kwe-erectile (ED)
• ukuvelisa incindi encinci yamadlozi ngexesha lokuchama
• ukulahleka kweenwele esikhumbeni sakho, ebusweni nasemzimbeni
• ukuziva uswele amandla okanye udiniwe
• ukulahleka kobunzima bemisipha
• ukulahleka kwamathambo (i-osteoporosis)
• Ukufumana amafutha aphezulu emzimbeni, kubandakanya amanqatha esifubeni (gynecomastia)
• ukufumana utshintsho olungachazekiyo kwiimvakalelo

Nangona kunjalo, ezinye zeempawu zinokubangelwa kukhetho lwendlela yokuphila. Ukutshaya nokusela utywala kakhulu kunokuchaphazela amanqanaba akho e-T.

Iimeko ezithile zempilo zinokuchaphazela amanqanaba akho e-T, anje ngala:

• isifo seswekile
• igazi elonyukayo
• iimeko ze-thyroid

Zithini izibonelelo kunye nomngcipheko wokuphulula amaphambili?

Ukuphulula amalungu esini yindlela ekhuselekileyo yokufumana ukonwaba ngokwesondo, nokuba uwedwa okanye uneqabane. Inezinye izibonelelo ezininzi eziqinisekisiweyo, nazo, kubandakanya:

• ukunciphisa uxinzelelo
• ukunciphisa uxinzelelo ngokwesondo
• ukuphucula imood yakho
• kukunceda uphumle okanye unciphise ixhala
• ukunceda ufumane ukulala okwanelisayo
• kukunceda ufunde ngakumbi malunga neminqweno yakho yesini
• ukuphucula ubomi bakho bobulili
• ukunciphisa iicramps

Ukuphulula amaphambili akunaziphumo zibi ekusebenzeni kwakho ngokwesondo okanye kwamanye amalungu omzimba wakho ngokunxulumene namanqanaba e-T.

Ukuphulula amalungu esini kukodwa akubangeli ukulahleka kweenwele, i-ED, okanye amaqhakuva aqhekeke ebusweni nasemqolo. Ezi ziphumo zinxibelelene kakhulu nokukhetha indlela yokuphila, ucoceko, kunye nobudlelwane bobuqu, endaweni yamanqanaba akho e-T.

Nangona kunjalo, ukuphulula amalungu esini kunokubangela iziphumo zengqondo ezichaphazela amanqanaba akho e-T.

Umzekelo, abanye abantu baziva benetyala xa bephulula amaphambili, ngenxa yoxinzelelo lwasentlalweni okanye phakathi kwabantu. Oku kuqheleke ngakumbi xa bexelelwa ukuba ukuphulula amaphambili kukuziphatha kakubi okanye kulingana nokungathembeki.

Eli tyala, kunye neengxaki zobudlelwane, kunokubangela uxinzelelo kunye noxinzelelo. Oku, kunokuchaphazela amanqanaba akho e-T, anokubangela i-ED okanye yehlise ukuqhuba ngesondo.

Unokuziva ungonwabanga ukuphulula amaphambili, ngakumbi ukuba uphulula amalungu esini rhoqo kunokuba uziphatha ngesondo neqabane lakho. Oku kunokubangela ubunzima kubudlelwane bakho, kwaye obu bunzima bunokuchaphazela amanqanaba akho e-T ukuba anokubangela uxinzelelo okanye uxinzelelo.

Nxibelelana ngokukhululekileyo neqabane lakho ukuze nobabini nivumelane ngendima yokuphulula amaphambili kubudlelwane benu. Usenokucinga ngokufuna unyango lomntu ngamnye okanye lwezibini ukuya ezantsi kwiziphumo zokuphulula amalungu esini kubudlelwane bakho.

Ngamanye amaxesha, ukuthetha ngokuphulula amalungu esini kunye neqabane lakho kunokunceda ekuphuhliseni imikhwa yezesondo esempilweni. Oku kunokukunceda ugcine amanqanaba asempilweni e-testosterone ngokwabelana ngokwabelana ngesondo kunye neqabane lakho.

Ukuthatha

Ukuphulula amalungu esini kuphela akunampembelelo kumanqanaba akho e-T.

Utshintsho lwehomoni olunxulunyaniswa nokuphulula amalungu esini kunokubangela iimpembelelo zexesha elifutshane, kodwa ukunyuka okubangelwa kukuphulula amalungu esini akuyi kuba nefuthe lexesha elide kwimpilo yakho yezesondo okanye kwimpilo yonke.

Imicimbi yobuqu kunye neemvakalelo inokuchaphazela amanqanaba e-T, nangona kunjalo. Ukuba uqaphela iimpawu ze-testosterone esezantsi ngelixa ujongene nobunzima kubudlelwane bakho, cinga unyango lwakho okanye olwakho kunye neqabane lakho.

Ukuthetha ngokukhululekileyo ngobomi bakho bobuqu okanye ngokwesondo kunokukunceda usombulule imiba enokubangela ukwehla kwamanqanaba akho e-T.