IiSandwitshi ezintsha zikaMcDonald zikaMcWrap: Lukhetho olusempilweni?

Umxholo

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Nge-1 ka-Epreli, iMcDonald's iphehlelela umkhankaso omkhulu wentengiso ukukhuthaza umgca wayo omtsha wesandwitshi obizwa ngokuba yiPremiyamu McWrap. Kukho amarhe okuba banethemba lokuba iMcWrap iza kutsala abathengi abaliwaka leminyaka ngoku abaya kuLoliwe ongaphantsi "isangweji" esempilweni.

I-McWrap iya kuza kwiindidi ezintathu: Inkukhu kunye neBacon, inkukhu kunye neRanch, kunye neNkukhu kunye ne-Sweet Chili, kwaye nganye inokuodolwa i-grilled okanye i-crispy (funda: i-fried). Kuxhomekeke kukhetho lwakho, ujonge:

360 ukuya ku-600 iikhalori

9 ukuya kuma-30g amafutha (2.5 ukuya ku-8g amafutha)

Iiprotheyini ezingama-23 ukuya kuma-30g

2 ukuya kwi-3g ifayibha

I-1,030 ukuya kwi-1,420mg yesodium

Ngala manani, usenokuzibuza ukuba ingaba iMickey D's kufuneka ikhuthaze oku njengokukhetha okunempilo. Ngokwenyani ndicinga ukuba iMcWrap inokuba lukhetho olusempilweni kuninzi lwabantu abathenga ukutya okukhawulezayo kunye nabanye abanokuthi bangahambi ngaloo ndlela. Iza inyani kuye ukuba ukhetha yiphi okanye u-odola njani.

Inkukhu eSweet Chili eyojiweyo lolona khetho lungcono ngeekhalori ezingama-360 kuphela, oko kuthetha ukuba inokungena kwisabelo sekhalori yesidlo sasemini semihla ngemihla. Ewe, isodiyam isibhakabhaka siphezulu (1,200 mg), kodwa ukuba ulumke kakhulu usuku lonke kwaye unciphisa ukutya okunesodiyam ephezulu, oku kunokuba njalo.

Ukukhetha nayiphi na enye into ekhethiweyo iya kuba yinto elandelayo, ukugcina iikhalori kwi-400s. Ukukhetha i-grid kwi-fried isoloko iyindlela yokuhamba, kwaye ngokoluvo lwam mhlawumbi bekufanele ibe kuphela kwendlela ekhoyo, ngakumbi ukuba bafuna ukubonisa isisongelo sisempilweni.

Nangona kunjalo, into ongayiqondiyo kukuba unokwenza i-odolo ekhethekileyo eMcDonald's. Ke, ukuba ubufuna isongelo senkukhu esine-crispy, ungayi-odola ngaphandle kwebhekoni okanye itshizi (zonke iinguqulelo zineshizi), kwaye uzigcinele iikhalori ezili-100, iigrama eziyi-8 zamafutha, kunye ne-3.5 yeegrama ezigcweleyo. I-Ranch eyosiweyo yenkukhu iyalele ngaphandle kwesonka samasi kukugcina ii-calories ezingama-60 kunye namawashi angama-370 eekhalori ezipheleleyo.

Ukutya okunempilo nakweyiphi na indawo yokutyela ekhawulezileyo konke kuza kukhetho olwenzayo. Ngokuqinisekileyo, ungangena kwiMcDonald's kwaye u-odole ikota ephindwe kabini ngeTshizi ngeekhalori ezingama-750, kodwa kutheni unokhetho olusempilweni olukhoyo?

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