Dibana noDara Chadwick

Umxholo

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Imvelaphi kaDara

Ubudala:

38

Ubunzima Injongo: Iiponti ezili-125

Inyanga 1

Ukuphakama: 5'0’

Ubunzima: 147 lbs.

Amanqatha omzimba: 34%

VO2 max*: 33.4 ml / kg / min

Ukomelela kweAerobic: umndilili

Ukuphumla koxinzelelo lwegazi: 122/84 (eqhelekileyo)

ICholesterol: 215(umda uphezulu)

Yintoni i-VO2 max?

Inyanga ye-12

Ubunzima: 121 iilitha

Iiponti ezilahlekileyo: 26

Amafutha omzimba: 26.5%

Amafutha omzimba alahlekileyo: 7.5%

VO2 max*: 41.2 ml / kg / min

Ukomelela kweAerobic: umndilili

Ukuphumla koxinzelelo lwegazi: 122/80 (eqhelekileyo)

ICholesterol: 198(yesiqhelo)

Ndandinomdla wokuchwayita kwisikolo samabanga aphakamileyo kunye nomqeqeshi weeerobics kwi20 yam. Namhlanje, ndihamba imizuzu engama-30 ukuya kwengama-45 yonke imihla kwaye ndidlala ibhola ekhatywayo yangaphakathi kanye ngeveki, kodwa indlela yam yokutya iyothusa. Njengomama abaninzi abasebenzayo (ndinabantwana ababini, abaneminyaka esi-8 neli-10), ndixhomekeke kukutya okunqabileyo okuninzi kwaye ngamanye amaxesha ukutsiba ukutya xa ishedyuli yam ixakekile. Ngenxa yoko, ndipakishe iiponti-kwaye ndiyenzile yacaca ukuba andiyithandi into endiyibonayo esipilini. Inzima ke leyo kuba intombi yam, eyakhiwe kakhulu njengam, ibukela yonke into endiyenzayo. Andifuni ukuba afake ngaphakathi kum umzimba wam ombi kwaye aphele engawuthandi umzimba wakhe, naye. Ndifuna ukususa obu bunzima kwaye ndiziva ndikhululekile kum-ukuze ndifundise intombi yam ukuba nayo yenze njalo.

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