I-Melasma: yintoni unyango lwasekhaya kwaye lwenziwa njani

Umxholo

• Indlela yokuchonga i-melasma
• Kutheni kuvela i-melasma?
• Unyango lwe-melasma
• Unyango lwe-melasma olwenziwe ekhaya

I-Melasma yimeko yesikhumba ebonakaliswa kukuvela kwamabala amnyama ebusweni, ngakumbi empumlweni, ezidleleni, ebunzini, esilevini nasemilebeni. Nangona kunjalo, njengoko i-melasma inokubangelwa kukuvezwa kukukhanya kwe-ultraviolet, amabala amnyama anokuvela kwamanye amalungu omzimba, njengeengalo okanye intamo.

I-Melasma ixhaphake kakhulu kwabasetyhini, ngakumbi ngexesha lokukhulelwa ngenxa yotshintsho lwehomoni, ebizwa ngokuba yi-chloasma. Ukongeza, amabala amnyama anokuvela ngenxa yokusetyenziswa kwezicwangcisi, ubume bemfuza kwaye, ikakhulu, ukubonakaliswa rhoqo okanye ixesha elide kukukhanya kwe-ultraviolet okanye ukukhanya okubonakalayo, kwimeko yeekhompyuter kunye neeselfowuni, umzekelo.

Ukuxilongwa kwe-melasma kwenziwa ngugqirha wesikhumba esekwe ekujongeni amabala kwaye unyango lunokwenziwa ngokusetyenziswa kweekhrim ezikhanyisa ulusu, nangona kunjalo, amabala anokungabikho kwaphela okanye avele kwakhona ukuba umkhuseli akasetyenziswanga. yonke imihla.

Indlela yokuchonga i-melasma

I-Melasma ibonakaliswa ngokubonakala kwamabala amnyama amnyama kulusu, ihlala ibunzi, impumlo kunye nama-apile ebusweni, umzekelo, kwaye ayibangeli zintlungu, ukutshisa okanye ukurhawuzelela. Amachaphaza ahlala emile ngokungaqhelekanga kwaye ukubonakala kwamabala kuyahluka ngokuhambelana nemingcipheko, enje ngelanga okanye ukusebenzisa ikhompyuter rhoqo, umzekelo.

Kutheni kuvela i-melasma?

Unobangela wokuvela kwe-melasma awukacaci ncam, nangona kunjalo amabala ahlala evela ebantwini ixesha elininzi elangeni okanye abahlala besebenzisa iikhompyuter kunye nee-smartphones, umzekelo.

Kwimeko yabasetyhini, i-melasma inokuvela ngenxa yokukhulelwa okanye ukusetyenziswa kweepilisi zolawulo lokuzalwa, umzekelo. Kwimeko yamadoda, inokuba inxulumene nokwehla kwenani le testosterone egazini, elihlala lincipha njengomsebenzi wobudala. Yazi oonobangela be-melasma.

Unyango lwe-melasma

Unyango lwe-melasma kufuneka lwenziwe ngokwesikhokelo sedermatologist, kwaye inokuboniswa:

• Iikhrim ezikhanyisa ulusu: Iikhrim eziqulathe iHydroquinone okanye iTretinoin ekwakhiweni kwazo, ezinje ngeVitacid okanye iTri-luma, zinceda ukukhanyisa amabala e-melasma xa isetyenziswa yonke imihla kwibala;
• Ixolo lemichiza: luhlobo lwenkqubo yobuhle equka ukusetyenziswa kwe-glycolic acid kwiofisi yesikhumba yokususa umaleko ongaphezulu wolusu, ukukhanyisa ibala;
• Ukutsalwa kwesikhumba: le nkqubo yenziwa ngokusetyenziswa kwediski esirhabaxa esikhumbeni esisusa umaleko lolusu, likhanyise ibala.

Ukongeza, kubalulekile ukusebenzisa i-sunscreen yonke imihla kwaye uhlaziye ngaphambi kokuba uye kwisidlo sasemini okanye nanini na xa ufumene ukukhanya kwelanga ngaphezulu kweeyure ezi-2. Jonga ukuba loluphi olona nyango lonyango lwe-melasma.

Unyango lwe-melasma olwenziwe ekhaya

Kukho ukhetho lwendalo, olungabambeliyo kunyango, kodwa olunokunceda ukukhulula i-melasma. Ezinye iindlela zezi:

• Faka isicelo sesisombululo seBepantol derma kwibala, kuba ngenxa yevithamini B5 kunye nezinye izinto ezenziwayo zokwakhiwa, i-bepantol inokunceda ekuvuseleleni isikhumba esidumbileyo kunye nokuthintela ukwenziwa kwamabala;
• Sebenzisa imaski yekhukhamba yokufuma kunye neyogathi, ekhuthaza ukwenziwa ngokutsha kolusu kunye noncedo ekwenzeni mhlophe.Funda iresiphi yokwenza imaski yekhukhamba ngeyogathi ekhaya;
• Ukusela iti yemastic, ineempawu ezithintela i-tyrosinase yolusu, inceda ekunciphiseni amabala esikhumba;
• Yiba nokutya okutyebileyo kwitumato, isipinatshi, ii-beet, iiorenji kunye namandongomane eBrazil, ukongeza kwezinye iziqhamo kunye nemifuno, njengoko zityebile kumacandelo anceda ekuvuseleleni ulusu, njenge-lutein, i-lycopenes, i-carboxypyrrolidonic acid, i-vitamin C, i-vitamin E kunye ne-selenium;
• Gwema ukuvezwa kwimithombo yobushushu, Ukongeza elangeni, njenge-oveni yekhitshi, iimoto ezimileyo, ukusetyenziswa gwenxa kwee-smartphones, njengoko inegalelo kulusu lombala.

Kukwabaluleke kakhulu ukusela malunga ne-2 yeelitha zamanzi ngosuku, ukugcina ulusu lunamanzi, ukongeza ekuthambiseni iikhrim zokuthambisa kunye ne-sunscreen yonke imihla ebusweni. Jonga ezinye iingcebiso zokususa iintlobo ezahlukeneyo zamabala amnyama: