IMelatonin: yintoni, yenzelwa ntoni, izibonelelo kunye nendlela yokusebenzisa

Umxholo

• Ziziphi izibonelelo
• 1. Ukuphucula umgangatho wokulala
• 2. Inentshukumo ye-antioxidant
• 3. Inceda ekuphuculeni ukudakumba kwamaxesha onyaka
• 4. Kunciphisa isisu esiswini
• Uyisebenzisa kanjani i-melatonin
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Melatonin yihomoni yendalo eveliswa ngumzimba, owona msebenzi wayo kukulawula umjikelo we-circadian, uyenze isebenze ngokwesiqhelo. Ukongeza, i-melatonin ikhuthaza ukusebenza kakuhle komzimba kwaye isebenza njenge-antioxidant.

Le hormone iveliswa yipineal gland, esebenza kuphela xa kungekho zinto zikhanyayo, oko kukuthi, ukuveliswa kwe-melatonin kwenzeka kuphela ebusuku, kubangela ukulala. Ke ngoko, ngexesha lokulala, kubalulekile ukunqanda ukukhanya, isandi okanye into enevumba elimnandi elinokukhawulezisa imetabolism kunye nokunciphisa imveliso ye-melatonin. Ngokubanzi, ukuveliswa kwe-melatonin kuyehla ngokuguga kwaye yiyo loo nto ukuphazamiseka kokulala kuxhaphake kakhulu kubantu abadala okanye kubantu abadala.

Ziziphi izibonelelo

I-Melatonin yincindi yedlala enezibonelelo ezininzi zempilo, ezinje:

1. Ukuphucula umgangatho wokulala

Izifundo ezininzi zibonise ukuba i-melatonin inegalelo kumgangatho ongcono wokulala kwaye iyanceda ukunyanga ukulala, ngokwandisa ixesha lokulala lilonke, kunye nokunciphisa ixesha elifunekayo lokulala ebantwaneni nakubantu abadala.

2. Inentshukumo ye-antioxidant

Ngenxa yempembelelo yayo yokulwa ne-antioxidant, kubonisiwe ukuba i-melatonin inegalelo ekomelezeni amajoni omzimba, inceda ukuthintela izifo ezahlukeneyo kunye nokulawula izifo ezinxulumene nenkqubo yovalo.

Ke, i-melatonin ingabonakaliswa ekuncedeni kunyango lwe-glaucoma, i-retinopathy, i-macular degeneration, i-migraine, i-fibromyalgia, umhlaza webele kunye neprotate, i-Alzheimer's kunye ne-ischemia, umzekelo.

3. Inceda ekuphuculeni ukudakumba kwamaxesha onyaka

Ukuphazamiseka okwenzeka ngexesha lonyaka luhlobo loxinzelelo olwenzeka ngexesha lasebusika kwaye lubangela iimpawu ezinje ngokudana, ukulala kakhulu, ukwanda kwesidlo kunye nobunzima bokugxila.

Esi sifo senzeka rhoqo kubantu abahlala kwimimandla apho ubusika buhlala ixesha elide, kwaye bunxulunyaniswa nokwehla kwezinto zomzimba ezinxulunyaniswa nemood kunye nokulala, njenge-serotonin kunye ne-melatonin.

Kwezi meko, ukungena kwe-melatonin kunokunceda ekulawuleni isingqisho se-circadian kunye nokuphucula iimpawu zoxinzelelo lwamaxesha onyaka. Funda ngakumbi malunga nonyango lokuphazamiseka okwenzeka ngamaxesha athile onyaka.

4. Kunciphisa isisu esiswini

I-Melatonin inegalelo ekunciphiseni ukuveliswa kwe-asidi esiswini kunye ne-nitric oxide, nto leyo ebangela ukuphumla kwe-esophageal sphincter, ukunciphisa i-reflux ye-gastroesophageal. Ke, i-melatonin inokusetyenziswa njengoncedo kunyango lwale meko okanye ikheswa, kwiimeko ezinzima.

Funda ngakumbi malunga nonyango lwe-reflux yegastroesophageal.

Uyisebenzisa kanjani i-melatonin

Imveliso yeMelatonin iyancipha ngokuhamba kwexesha, nokuba kungenxa yobudala okanye ngenxa yokuvezwa rhoqo kukukhanya nakwimbonakalo ebonakalayo. Ke, i-melatonin inokusetyenziswa kwifom yokongeza, enje ngeMelatonin, okanye amayeza, anje ngeMelatonin DHEA, kwaye kufuneka isoloko icetyiswa ngugqirha oyingcali, ukuze ukulala neminye imisebenzi yomzimba kulawulwe. Funda kabanzi malunga ne-melatonin eyongezelelweyo iMelatonin.

Ukutya okucetyiswayo kunokuvela kwi-1mg ukuya kwi-5mg ye-melatonin, ubuncinci iyure enye ngaphambi kokulala okanye njengokucetyiswa ngugqirha. Olu ncediso lunokuboniswa ukunyanga i-migraines, ukulwa ne-tumors kwaye, rhoqo, ukulala. Ukusetyenziswa kwe-melatonin ngexesha lasemini kuhlala kungacetyiswa, kuba kunakho ukunciphisa umjikelo we-circadian, oko kukuthi, kunokwenza ukuba umntu azive elele kakhulu emini kunye nokuncinci ebusuku, umzekelo.

Enye into elungileyo yokonyusa uxinzelelo lwe-melatonin emzimbeni kukutya ukutya okunegalelo kwimveliso yayo, njengerayisi emdaka, iibhanana, amandongomane, iiorenji kunye nesipinatshi, umzekelo. Yazi okunye ukutya okulungele ukulala.

Nantsi iresiphi kunye nokunye ukutya okukunceda ulale:

Iziphumo ebezingalindelekanga ezinokwenzeka

Ngaphandle kokuba yihomoni ngokwemvelo eveliswa ngumzimba, ukusetyenziswa kwesongezelelo se-melatonin kunokubangela iziphumo ebezingalindelekanga, ezinje ngeentloko, isicaphucaphu kunye noxinzelelo. Ke ngoko, ukusetyenziswa kwesongezelelo se-melatonin kufuneka kucetyiswe kwaye kuhamba kunye nogqirha oyingcali. Jonga ukuba zeziphi iziphumo ebezingalindelekanga ze-melatonin.