Le Pancake yePumpkin yaseDatshi ithatha iPani iyonke

Umxholo

• Iipancakes zePumpkin zaseDatshi
• Uphengululo lwe

Nokuba uhlala kwisidlo sakusasa osithandayo ntsasa nganye okanye ugqibe ukuzinyanzela ukuba utye kusasa kuba ufunda kwenye indawo ekufuneka uyenzile, inye into wonke umntu anokuvumelana ngayo kukuthanda isitaki sepanekuku kunye nokulungiswa kwimpelaveki. (Iiprothini zepancake lukhetho olukhulu kwisidlo sakusasa sasemva kokuzilolonga xa unexesha elininzi.)

Le recipe ye-pancake ye-pumpkin yentsana ingenziwa ngemizuzu nje kwaye ilayishwe ngongqonge wexesha. Ngaba awuzange uzame "i-pancake baby" i-pancake ngaphambili? Ngokungafaniyo neeflapjacks eziqhelekileyo ezibonakala zincinci kwaye zinokuxinana ukuya kwisuntsu-fluffy, le pancake inkulu, inye, inzima, über-fluffy, kwaye ithatha ipani iphela. (Idibeneyo: Khangela i-matcha green tea pancakes recipe ongazi ukuba uyayifuna.)

Le nguqulo yethanga iqulethe nje izithako ezimbalwa zokubetha ngokukhawuleza. Hlanganisa oko kwaye ugalele kwi-skillet eshushu okanye epanini ngaphambi kokuba uyikhuphe kwi-oven ukubhaka. Ngaphezu koko, unokuziva ulungile malunga nezithako ezingaphakathi kule pancake inkulu: umgubo wengqolowa opheleleyo umpompa iprotheni, kunye ne-puree yethanga endaweni yamaqanda kunye nebhotolo yongeza ezinye i-antioxidants ngelixa unciphisa iikhalori.

Phezulu yonke loo nto nge dollop yebhotolo yebhotolo, ezinye izilayi ze-apula, kunye ne-drizzle yesiraphu ye-maple.

Iipancakes zePumpkin zaseDatshi

Yenza ipanekuku enkulu enkulu

Izithako

• 2/3 ikomityi yomgubo wengqolowa
• 1/4 itispuni yetyuwa
• 1 itispuni sinamoni
• 1 ikomityi yobisi
• Iqanda eli-1
• 1/2 indebe ye-puree yethanga
• 1 icephe lemaple isiraphu
• Ibhotolo ukunxiba ipani

Imikhombandlela

1. Preheat oven ukuya kwi-450°F. Yongeza umgubo, ityuwa, isinamoni, ubisi, iqanda, i-pumpkin purée, kunye nesiraphu yemephu kwi-blender, kwaye udibanise de udityaniswe kakuhle.
2. Kwisitovu, fudumeza i-iron-skillet okanye i-ovenproof nonstick skillet ngaphezulu kobushushu obuphakathi.
3. Yongeza ibhotela kunye nobushushu ngomzuzu we-1. Thela i-batter kwi-skillet uze uyithumele kwi-oven.
4. Bhaka i-15 ukuya kwi-20 imizuzu okanye kude kube nsundu ngegolide. Phezulu kunye ne-toppings efunwayo.

Uphengululo lwe